positive attitude essay ideas

Essay on Positive Thinking

Positive thinking refers to a belief or mental attitude which makes us think that good things will happen eventually and our efforts will pay off sooner or later. It is the opposite of negative thinking which makes our mind full of stress and fear. Thus, an essay on positive thinking will show us how it reinforces thoughts like optimism and hope and works wonders.

Benefits of Positive Thinking

Let it be clear that positive thinking does not mean you do not notice the bad things in life. It means you try to find a solution in a productive way instead of whining about it. There are many benefits of positive thinking.

The first one is better health. Negative thinking gives rise to anxiety, stress, frustration and more. However, positive thinking helps you avoid all this and focus on staying healthy and doing better in life.

Further, it is essential for us to fight depression which positive thinking helps with. Similarly, it will also help us to relieve stress. Positive thinking overwhelms stress and it will allow you to get rid of stress.

As a result, positive thinking helps you live longer. It is because you will be free from diseases that form due to stress, anxiety and more. Moreover, it is also the key to success. Meaning to say, success becomes easier when you don’t bash yourself up.

Similarly, it also gives us more confidence. It boosts our self-esteem and helps in becoming more confident and self-assured. Therefore, we must certainly adopt positive thinking to make the most of our lives.

How to Build a Positive Thinking

There are many ways through which we can build positive thinking. To begin with, we must inculcate the habit of reading motivational and inspiring stories of people who are successful.

All this will help in motivating and inspiring you and showing you the right path. Moreover, it is important to never let negative thoughts thrive in your mind and work towards putting end to this habit.

You can do so by replacing your negative thoughts with constructive and positive reviews. Start to pay attention to your ideas and don’t pay heed to negative thoughts. Further, it is helpful to use affirmations.

These positive statements will truly sink into your subconscious mind and guide you to take better action. It will also help in visualising your dreams and getting the right means to achieve them fast.

Finally, always stay guard and gatekeep your mind to make important changes in life. In other words, do not be afraid to take actions. Keep yourself busy and do different things to avoid becoming cynical and remaining positive.

Get the huge list of more than 500 Essay Topics and Ideas

Conclusion of the Essay on Positive Thinking

To conclude, we must change our attitude and believe that we will succeed one day. Moreover, we also need to implement positive thinking techniques which will help us learn from our failures and stay focused. As positive thinking plays an essential role in our lives, we must make sure to adopt in our lives.

FAQ of Essay on Positive Thinking

Question 1: What is positive thinking?

Answer 1: Positive thinking is basically an optimistic attitude. In other words, it is the practice of focusing on the good in any given situation. This kind of thinking can have a big impact on your physical and mental health .

Question 2: Why is positive thinking important?

Answer 2: Positive thinking is important as it helps us with stress management and can even improve our health. Moreover, some studies show that personality traits like optimism can affect many areas of our health and well-being. Thus, positive thinking comes with optimism

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Essays About Attitude: Top 5 Examples Plus Prompts

Your attitude and demeanor affect all aspects of your life. We have found an inspiring list of essays about attitude to help you choose your own angle.

Attitude refers to a person’s way of thinking about something that affects their behavior. One can say that the proper attitude is vital to leading a fruitful life, whatever that might be for specific individuals. A “good” attitude and a positive outlook can better ascertain success, while a “bad” attitude predisposes a person to fail.

One’s attitude is founded upon knowledge, beliefs, and feelings and reflected in behavior. However, it is also shaped by your experiences.

If you want to write an essay about attitude, here are 5 essay examples and 5 prompts we have prepared to make the process easier for you. 

For help with your essays, check out our round-up of the best essay checkers .

1. Attitude changes everything – it can change your life by Kate Darbyshire Evans

2. 6 ways to banish negative thoughts by emily co, 3. our life is a reflection of our attitude. by iqra shehzadi, 4. watch your attitude: your students are counting on you by amber chandler, 5. how to develop a positive attitude in the workplace by jennifer post, 5 writing prompts on essays about attitude, 1. why is a good attitude so important, 2. how can you change your attitude for the better, 3. is a bad attitude really as detrimental as it is said to be, 4. how has your attitude affected your life, 5. does attitude reflect character.

“Attitude changes everything. Change your attitude, and you can change your life. You cannot always control what happens to you in life but you can always control how you respond to the challenges or difficult situations you encounter. The attitude you approach anything with is entirely your choice. The way you choose to respond mirrors your attitude and so by changing your attitude you can change your perspective and change your life.”

Evans talks about how genuinely present one’s attitude is in the different aspects of their life. It can, quite literally, “change your life.” Regardless of your challenges, Evans believes that a positive attitude can help you steady your course and maintain a good life. She also gives readers tips on developing a good attitude and a more positive outlook on life, including being more grateful, not taking life too seriously, and stepping out of your comfort zone. 

“It’s easy to become jaded when life gets tough, but don’t get caught up in negative thoughts because it may hinder your progress. Seeing the world as a glass half empty may lead you to give up easier and not try as hard because you may think that it’s pointless to even make an attempt.”  

In this short essay, Co lists down a few ways in which we can maintain a positive attitude by keeping negative thoughts out of our minds. These include keeping a gratitude journal, keeping good company, being around animals, and looking for new hobbies. Co believes these activities help promote positivity so that we are not as affected when life gets challenging. You might also be interested in these essays about discipline .

“Our mind has sufficient bandwidth to focus on one thought at a time. All you must do is keep it attentive on inspiring thoughts until you achieve your goal or establish a new habit. After adopting a positive attitude, I have noticed amazing changes all around. I also have noticed a major boost in my confidence and I feel more capable of taking on new projects and challenges which might have formerly been outside my comfort zone.”

Shehzadi reflects on the importance of a positive attitude. She briefly goes over its benefits, like increased confidence and reduced stress. To develop a better attitude, surround yourself with positive people. From there, you can practice kindness, patience, and tolerance. As our attitude reflects itself in how we live, a positive attitude leads to a more productive life. Training your mind to be positive is an excellent investment for your well-being, both mentally and physically. 

“It’s human nature to express ourselves, sure, but I think adults underestimate the impact our ‘attitudes’ have on our own children and students. As we deal with the new variants, head back to school and face another uncertain school year, our attitudes are going to shape the experiences of our students. Why not make a concerted, intentional effort to be the one place where your students can let their guard down and take a break from the attitudes that are everywhere?”

Chandler, an educator, discusses the importance of the right attitude in an environment with kids and the importance of setting a good example. She believes that an authentic, positive attitude helps students thrive, but she also stresses the importance of empathy. To her, the ideal attitude is positive, practical, humble, and empathetic. She wants adults to be more mindful of their attitude, especially in front of kids- they may have certain mannerisms or habits that children will quickly pick up on.

“Not everyone is going to be positive all the time. That’s an unrealistic idea. But even when people are down and at their most negative, there are things one can do to deal with those emotions and actions around the office to keep them from impacting others. Even if it’s just one co-worker causing an issue, take matters into your own hands for your own happiness at work.”

Post’s essay elaborates on the importance of having an attitude suited to your work. Like in Co’s essay, Post discusses certain things we can do to improve our attitude and make us more productive in the workplace. Most significantly, she says that simply saying “yes” more can help develop a better attitude. Even if we cannot always be positive, Post wants us to maximize the positivity in every situation, to look at it from a “glass half full” perspective.

Everyone talks about how the proper attitude helps you go far in life, but how does this work? In your essay, you can explore what makes attitude so vital. You can find examples where people have improved their attitude and attribute it to real-life benefits such as happiness or success. You can also check out these essays about character .

Many people often talk about fixing their attitude and getting out of bad habits. You can use the sample essays to decide which methods you can adopt to improve your attitude. Keep your selection short, simple, and meaningful. Do you think they could be successfully applied to anyone?

Would you say that a good attitude is as important as people say it is? And does a bad attitude indeed dictates one’s fortune or misfortune? Based on research and your own beliefs, decide on your position and provide evidence to support your argument.

Write about something as simple as the effects of your attitude on your life. How does your outlook on life affect you? Do you feel that your attitude is helping you live your life well? Do you think there is anything that you can change to optimize your daily life? Try and provide examples of when a different attitude may have produced a different outcome in a scenario.

Often people are told they have a bad attitude and are misjudged for it. However, is their attitude a true reflection of their character or simply masking a hidden agenda? Think of examples when people may be misjudged by their attitude, or perhaps their behavior was misconstrued, and discuss how difficult it is to remedy this after the event. There are numerous examples of this in literature that you can reference. If you cannot think of a real-life example pick one from an appropriate piece and discuss the character’s attitude, and others’ perceptions of them.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

91 Positive Psychology Essay Topic Ideas & Examples

🏆 best positive psychology topic ideas & essay examples, 👍 good research topics about positive psychology, 📌 most interesting positive psychology topics to write about, ❓ positive psychology research questions.

• Definition of Positive Psychology in Psychology Positive psychology is the systematic analysis of the strengths and qualities that permit individuals to thrive. From the above analysis, it is advisable that scholars should engage in extensive research to establish the truth as […]
• Positive Psychology: The Science of Happiness Positive psychology is a science of positive features of the life of a human being, including happiness, welfare, and prosperity. According to him, happiness is freedom from pain in the body and a disturbance in […]
• Positive Psychology and Academic Stress With the rising cases of academic stress among students in the United States, the federal government has introduced positive psychology programs in schools across the country.
• Positive Psychology: Subjective Well-Being The subjective level deals with the study of the person’s positive experiences such as joy, happiness and satisfaction, while the individual level focuses on the identification of the ingredients of a good life or personal […]
• Military Master Resilience Training Verses Positive Psychology Despite the fact that both positive psychology and MRT programs have a common goal, several differences including time spent in training, the performance assessment tools incorporated and the number of program elements each of them […]
• The Death Scenario: Positive Psychology Generally, I am concerned about Death and my Death or the Death of a loved one for that matter in different ways. The fear of this death scenario and the pain associated with it are […]
• “Researching and Practicing Positive Psychology…” by Wang Positive psychology is a branch of psychological knowledge and practice, the center of which is the positive potential of a person.
• Positive Psychology Intervention for Ageing Population This study aims to promote the integration of negative emotions in Positive Psychology Intervention to achieve a holistic approach. The study will also highlight the importance of exploring negative emotions in positive psychology to promote […]
• Applications of Positive Psychology in Healthcare In this regard, research that demonstrates the success of applied MBI and positive psychology is needed to adjust the strategic goals of health care.
• Positive Psychology’s Influence on the Self It is important to understand the impact of positive psychology on students’ self to clarify the current challenges and opportunities for applying positive thinking in education.
• The Influence of Positive Psychology It focuses on uplifting the lives of the average person instead of moving the lives of those struggling to normal. From the peer-reviewed article on why positive psychology is necessary, it can be concluded that […]
• Singapore: Scientific Principles of Positive Psychology In addition, the study identifies what causes the absence of positive well being in many workers, and uses some sociological theories to explain how this positive well being may lead to the unleashing of the […]
• The Implications of Positive Psychology for Psychotherapeutic Practice With this, they described positive psychology as: “The field of positive psychology at the subjective level is about valued subjective experiences: well-being, contentment, and satisfaction; hope and optimism; and flow and happiness.
• Positive Psychology to Understand the Elderly Population Generally speaking, it is stated that the methods of positive psychology, in particular, the concepts of positive aging and active aging, have been successful at improving the level of happiness of individuals of advanced age.
• Positive Psychology in Business Organizations The contemporary positive psychology is a depiction of the fourth wave of development in the field of psychology. In this respect, this paper proposes incorporating a positive psychology framework to the leader of a business […]
• Positive Psychology for Life Quality Improvement However, the great level of rivalry and the modern market environment contribute to the development of a number of psychological disorders that deteriorate the quality of life of an individual and condition the further aggravation […]
• Positive Psychology: Emotions, Mindfulness, Growth For instance, the study related to the influence of the psychology of the practice extends the impact of positive emotions while increasing the level of hope and significance of positive communications and gratitude.
• Positive Psychology: Positive Coping Definition Methods of positive coping include proactive coping, social coping and meaning-focused coping. Positive coping improves the social, psychological, and physical wellbeing of individuals.
• Positive Psychology and Chinese Culture Positive psychology is related to optimism in the Chinese perspective. Positive psychology in this sense is perceived to have changed the worldview of many Chinese.
• Humanist Psychology, Cognitive Psychology and Positive Psychology Proponents of the humanist psychology perceived cognitive psychology as a fragmented part of the human psychology and therefore they developed the concept of humanist psychology to be more holistic and analytical of the human psychology […]
• Strengthening Todays Soldiers Through Positive Psychology and Resiliency Factors The purpose of the field of positive psychology is to enable understanding and nurturing of factors which make it possible for people and communities to prosper and become accustomed to what is excellent “in the […]
• Positive Psychology Chronicle: A Retrospective at the Results It is important to mark that in the given assignment, it is quite essential that five variations of answering the question are offered so that the results of the test could be more precise and, […]
• Breaking Down Positive Psychology Approach Towards Making People Happier
• Comparing Positive Psychology and Choice Theory
• Post Traumatic Stress Disorder and Positive Psychology
• Human Nature and Its Positive Psychology
• Freud and His Contribution to Positive Psychology
• Revisiting the Organismic Valuing Process Theory of Personal Growth: A Theoretical Review of Rogers and Its Connection to Positive Psychology
• Positive Psychology Theory and Core Concepts Psychology
• Contextual Positive Psychology: Policy Recommendations for Implementing Positive Psychology Into Schools
• Altruism, Positive Psychology, Stress and Lifespan
• Positive Psychology and Nonverbal Vocal Message
• Acknowledgement: Positive Psychology and Capstone Project
• Positive Psychology and Chronic Illness
• Positive Psychology: Altruism, Love, Appreciation, and Forgiveness
• Effects of a Positive Psychology Intervention for Preschool Children on Subjective Well Being and Learning Behaviors
• Developing the Entrepreneurial University through Positive Psychology and Social Enterprise
• Positive Psychology and Performance Appraisals
• Strengths Test and Positive Psychology
• Positive Psychology and Cognitive Behavior Therapy
• Personal Growth and Happiness: Positive Psychology
• The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success at Work
• Positive Psychology and Its Effect on the Well Being of Those Who Live With Chronic Illnesses
• Positive Psychology and Learning a Second or Third Language
• Similarities Between Positive Psychology and Coaching
• Evaluating Mindfulness as a Therapy in Positive Psychology
• Positive Psychology and the Effect of Colour on Mood
• Existential Trauma, and Positive Psychology
• Positive Psychology Influencing: The Onset of a Positive Lifestyle and Positive Health
• Believe: Positive Psychology and Positive Attitude
• The History and Applications of Positive Psychology
• Who Benefits From Humor-Based Positive Psychology Interventions? The Moderating Effects of Personality Traits and Sense of Humor
• Positive Psychology: The Effects of Positive Emotions
• Trait Emotional Intelligence and Classroom Emotions: A Positive Psychology Investigation
• Flow and the Foundations of Positive Psychology
• Positive Psychology Micro-Coaching Intervention: Effects on Psychological Capital and Goal-Related Self-Efficacy
• Implementing Positive Psychology Interventions
• Multicultural Competence, Ethics, and Positive Psychology
• The New Psychology Field of Positive Psychology
• The Positive Psychology Movement by Martin Seligman and the Three Types of Happiness
• Positive Psychology for Modern Business Management
• Positive Psychology and Positive Masculinity : A Strengths Based Framework
• What Is Positive Psychology?
• What Are the Three Pillars of Positive Psychology?
• What Are the Four Key Concepts of Positive Psychology?
• Who Benefits From Humor-Based Positive Psychology Interventions?
• Does Positive Psychology Ease Symptoms of Depression?
• What Is the Main Focus of Positive Psychology?
• What Are the Five Ways to Practice Positive Psychology?
• How Is Positive Psychology Used in Everyday Life?
• Why Is Positive Psychology Harmful?
• What Are the Six Interventions for Positive Psychology?
• What Kind of Therapy Is Positive Psychology?
• What Is Difference Between Psychology and Positive Psychology?
• Who Is the Father of Positive Psychology?
• What Problems Does Positive Psychology Address?
• What Are the Weaknesses of Positive Psychology?
• Can Positive Psychology Make Us Happier?
• Who Is Known for Positive Psychology?
• What Is Positive Psychology Based On?
• What Is Seligman’s Theory of Positive Psychology?
• What Are the Seven Principles of Positive Psychology?
• Who Used the Term Positive Psychology?
• Is Positive Psychology an Umbrella Term?
• What Is the Theory of Positive Psychology?
• What Are the Three Levels of Positive Psychology?
• What Are the Categories of Positive Psychology?
• Stress Management Paper Topics
• Abnormal Psychology Paper Topics
• Cultural Psychology Ideas
• Personality Psychology Research Topics
• Developmental Psychology Essay Ideas
• Psychopathology Paper Topics
• Family Therapy Questions
• Psychotherapy Paper Topics
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• Chicago (N-B)

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Essay on Positive Thinking – 10 Lines, 100 to 1500 Words

Essay on Positive Thinking: Positive thinking is a powerful tool that can transform our lives and shape our reality. In this essay, we will explore the benefits of adopting a positive mindset and how it can lead to greater happiness, success, and overall well-being. By focusing on the good in every situation and maintaining an optimistic outlook, we can overcome challenges, attract positive outcomes, and live a more fulfilling life. Join us as we delve into the power of positive thinking and its impact on our mental, emotional, and physical health.

Table of Contents

Positive Thinking Essay Writing Tips

1. Start by defining positive thinking and explaining its importance in daily life. Positive thinking is the practice of focusing on the good in any given situation and maintaining a hopeful and optimistic outlook. It can help improve mental and physical health, enhance relationships, and increase overall happiness.

2. Discuss the benefits of positive thinking. Positive thinking can lead to increased resilience, better problem-solving skills, reduced stress levels, and improved self-esteem. It can also help individuals attract more positive experiences and opportunities into their lives.

3. Share personal anecdotes or examples of how positive thinking has made a difference in your own life or the lives of others. This can help make your essay more relatable and engaging for readers.

4. Provide tips and strategies for cultivating a positive mindset. This may include practicing gratitude, reframing negative thoughts, surrounding yourself with positive influences, and engaging in activities that bring you joy and fulfillment.

5. Address common obstacles to positive thinking, such as negative self-talk, fear of failure, and external stressors. Offer suggestions for overcoming these challenges and maintaining a positive outlook in the face of adversity.

6. Discuss the connection between positive thinking and mental health. Research has shown that positive thinking can help reduce symptoms of anxiety and depression, improve overall well-being, and enhance coping mechanisms during difficult times.

7. Emphasize the importance of self-care and self-compassion in fostering a positive mindset. Encourage readers to prioritize their mental and emotional well-being by practicing mindfulness, setting boundaries, and seeking support when needed.

8. Conclude your essay by summarizing the key points and reinforcing the importance of positive thinking in leading a fulfilling and meaningful life. Encourage readers to embrace a positive mindset and approach challenges with optimism and resilience.

By following these writing tips and incorporating personal experiences and research-backed information, you can create a compelling and informative essay on the power of positive thinking. Remember to keep your writing clear, concise, and engaging to captivate your audience and leave a lasting impact.

Essay on Positive Thinking in 10 Lines – Examples

1. Positive thinking is a mindset that focuses on the good in every situation. 2. It involves looking for the silver lining and finding the opportunities for growth and learning. 3. Positive thinking can improve mental and physical health by reducing stress and increasing resilience. 4. It can also enhance relationships by fostering a more optimistic and hopeful outlook. 5. Positive thinking can lead to increased motivation and productivity, as well as a greater sense of fulfillment and satisfaction. 6. It helps to create a more positive and optimistic atmosphere, both internally and externally. 7. Positive thinking can help to overcome challenges and obstacles by approaching them with a can-do attitude. 8. It can lead to a more proactive and solution-focused approach to problem-solving. 9. Positive thinking can increase self-confidence and self-esteem by focusing on strengths and achievements. 10. Overall, positive thinking can lead to a happier and more fulfilling life.

Sample Essay on Positive Thinking in 100-180 Words

Positive thinking is a powerful tool that can greatly impact our lives. When we choose to focus on the good in any situation, we are able to approach challenges with a sense of optimism and resilience. This mindset allows us to see opportunities where others may only see obstacles, and helps us to overcome setbacks with grace and determination.

Positive thinking also has a profound effect on our mental and physical well-being. Studies have shown that individuals who maintain a positive outlook on life are more likely to experience lower levels of stress, better overall health, and increased longevity. By cultivating a positive mindset, we are able to attract more positivity into our lives and create a ripple effect of happiness and success.

In conclusion, positive thinking is a key ingredient to living a fulfilling and joyful life. By choosing to see the good in every situation and maintaining a hopeful attitude, we can overcome challenges, improve our health, and attract more positivity into our lives.

Short Essay on Positive Thinking in 200-500 Words

Positive thinking is a powerful tool that can greatly impact our lives and the way we perceive the world around us. It is the practice of focusing on the good in any situation and maintaining a hopeful and optimistic outlook. This mindset can lead to improved mental and physical health, better relationships, and overall happiness.

One of the key benefits of positive thinking is its ability to reduce stress and anxiety. When we approach challenges with a positive attitude, we are better equipped to handle them with grace and resilience. Instead of dwelling on the negative aspects of a situation, we can shift our focus to finding solutions and opportunities for growth. This can help us to feel more in control of our lives and less overwhelmed by the pressures we face.

Positive thinking also has a profound impact on our physical health. Research has shown that individuals who maintain a positive outlook are more likely to have lower levels of stress hormones, reduced inflammation, and stronger immune systems. This can lead to a decreased risk of developing chronic illnesses such as heart disease, diabetes, and depression. By cultivating a positive mindset, we can improve our overall well-being and increase our longevity.

In addition to its effects on stress and health, positive thinking can also enhance our relationships with others. When we approach interactions with a positive attitude, we are more likely to be kind, empathetic, and understanding. This can lead to stronger connections with friends, family, and colleagues, as well as improved communication and conflict resolution skills. By fostering a positive environment in our relationships, we can create a support system that helps us navigate life’s challenges with greater ease.

Furthermore, positive thinking can contribute to our overall happiness and sense of fulfillment. By focusing on the good in our lives and maintaining a hopeful outlook, we can increase our feelings of gratitude and contentment. This can lead to a greater sense of purpose and satisfaction, as well as a more positive self-image. When we believe in our abilities and approach life with optimism, we are more likely to achieve our goals and fulfill our potential.

In conclusion, positive thinking is a powerful tool that can transform our lives in countless ways. By maintaining a hopeful and optimistic outlook, we can reduce stress, improve our health, enhance our relationships, and increase our overall happiness. By cultivating a positive mindset, we can create a more fulfilling and meaningful life for ourselves and those around us.

Essay on Positive Thinking in 1000-1500 Words

Positive thinking is a powerful tool that can transform our lives and help us achieve our goals. It is the practice of focusing on the good in any situation and expecting positive outcomes. Positive thinking can have a profound impact on our mental and physical well-being, as well as our relationships and overall success in life.

One of the key benefits of positive thinking is its ability to reduce stress and anxiety. When we approach challenges with a positive mindset, we are better able to cope with difficult situations and find solutions to problems. This can help us avoid the negative effects of stress, such as high blood pressure, insomnia, and depression. By maintaining a positive outlook, we can improve our mental health and overall quality of life.

Positive thinking can also improve our physical health. Research has shown that people who have a positive attitude tend to have stronger immune systems and are less likely to develop chronic illnesses. By focusing on the good in our lives, we can boost our immune function and protect ourselves from the harmful effects of stress. In addition, positive thinking can help us adopt healthier habits, such as exercising regularly and eating a balanced diet, which can further improve our physical well-being.

Furthermore, positive thinking can enhance our relationships with others. When we approach interactions with a positive attitude, we are more likely to attract like-minded individuals and build strong connections with those around us. By radiating positivity, we can inspire and uplift others, creating a supportive and harmonious environment. This can lead to deeper and more fulfilling relationships, both personally and professionally.

In terms of success, positive thinking can be a powerful motivator. When we believe in ourselves and our abilities, we are more likely to take risks and pursue our goals with confidence. This can lead to greater achievements and a sense of fulfillment in our endeavors. By maintaining a positive mindset, we can overcome obstacles and setbacks with resilience and determination, ultimately reaching our full potential.

One of the key principles of positive thinking is the law of attraction, which states that like attracts like. By focusing on positive thoughts and emotions, we can attract positive outcomes and experiences into our lives. This can manifest in various ways, such as opportunities presenting themselves, relationships flourishing, and goals being achieved. By harnessing the power of the law of attraction through positive thinking, we can create the life we desire and deserve.

In order to cultivate a positive mindset, it is important to practice self-awareness and mindfulness. By being mindful of our thoughts and emotions, we can identify negative patterns and replace them with positive affirmations. This can involve reframing negative beliefs, practicing gratitude, and visualizing success. By consistently engaging in these practices, we can rewire our brains to think positively and create a more optimistic outlook on life.

It is also important to surround ourselves with positive influences and support systems. By surrounding ourselves with uplifting and encouraging individuals, we can maintain a positive mindset and stay motivated to achieve our goals. This can involve seeking out mentors, joining supportive communities, and engaging in activities that bring us joy and fulfillment. By building a strong network of positive influences, we can create a foundation for success and happiness in our lives.

In conclusion, positive thinking is a powerful tool that can transform our lives in numerous ways. By adopting a positive mindset, we can reduce stress and anxiety, improve our physical health, enhance our relationships, and achieve greater success. Through self-awareness, mindfulness, and the law of attraction, we can cultivate a positive outlook on life and create the reality we desire. By embracing the power of positive thinking, we can unlock our full potential and live a fulfilling and purposeful life.

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Positive Mindset: How to Develop a Positive Mental Attitude

Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life.

In this piece, we’ll cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset.

This piece is a long one, so settle in and get comfortable. Let’s get started.

Before you read on, we thought you might like to download our three Positive Psychology Exercises for free . These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.

This Article Contains:

What is a positive mindset and attitude a definition, characteristics and traits of a positive mindset: 6 examples, a list of positive attitudes, why is a positive attitude considered the key to success, the outcomes of a positive attitude, 33 tips on how to have & keep a positive mindset in life and at work, helping students to develop a positive attitude towards learning and school, 46 activities and games to develop positive mindset skills (incl. group exercises), 10 worksheets for training a positive mindset (pdf), 32 quotes and affirmations on positive mindset/attitude, inspiring speeches and videos, recommended books, a take-home message.

You probably have an idea of what a positive mindset or positive attitude is already, but it’s always helpful to start with a definition.

This definition from Remez Sasson (n.d.) is a good general description:

“Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.”

Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B):

“[P]ositive thinking actually means approaching life’s challenges with a positive outlook. It does not necessarily mean avoiding or ignoring the bad things; instead, it involves making the most of the potentially bad situations, trying to see the best in other people, and viewing yourself and your abilities in a positive light.”

We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook.

Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in.

So, now we know what a positive mindset is, we can dive into the next important question: What does it look like?

There are many traits and characteristics associated with a positive mindset, including:

• Optimism : a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off.
• Acceptance : acknowledging that things don’t always turn out how you want them to, but learning from your mistakes.
• Resilience : bouncing back from adversity, disappointment, and failure instead of giving up.
• Gratitude : actively, continuously appreciating the good things in your life (Blank, 2017).
• Consciousness/Mindfulness : dedicating the mind to conscious awareness and enhancing the ability to focus.
• Integrity : the trait of being honorable, righteous, and straightforward, instead of deceitful and self-serving (Power of Positivity, n.d.).

Not only are these characteristics of a positive mindset, but they may also work in the other direction—actively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset.

Download 3 Free Positive Psychology Exercises (PDF)

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If you found the list above still too vague, there are many more specific examples of a positive attitude in action.

For example, positive attitudes can include:

• It is looking adversity in the eye… and laughing.
• Getting what you get, and not pitching a fit.
• Enjoying the unexpected, even when it’s not what you wanted originally.
• Motivating those around you with a positive word.
• Using the power of a smile to reverse the tone of a situation.
• Being friendly to those you don’t know.
• It’s getting back up when you fall down. (No matter how many times you fall down.)
• Being a source of energy that lifts those around you.
• Understanding that relationships are more important than material things.
• Being happy even when you have little.
• Having a good time even when you are losing.
• Being happy for someone else’s success.
• Having a positive future vision, no matter how bad your current circumstances.
• Paying a compliment, even to a total stranger.
• Tell someone you know that they did a great job. (And mean it.)
• Making someone’s day. (Not just a child’s… adult’s like to have their day be special, too!)
• It’s not complaining no matter how unfair things appear to be. (It is a waste of time… instead, do something!)
• Not letting other people’s negativity bring you down.
• Giving more than you expect to get in return.
• Being true to yourself… always (Jarrow, 2012).

Now we know a little bit more about what a positive mindset looks like, we can turn to one of the biggest questions of all: What’s the deal with having a positive attitude?

What is it about having a positive mindset that is so important, so impactful, so life-changing?

Well, the traits and characteristics listed above give us a hint; if you comb through the literature, you’ll see a plethora of benefits linked to optimism, resilience, and mindfulness.

You’ll see that awareness and integrity are linked to better quality of life , and acceptance and gratitude can take you from the “okay life” to the “good life.”

The Importance of Developing the Right Thoughts

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate.

Don’t worry—this piece isn’t about the kind of positive thinking that is all positive, all the time. We don’t claim that just “thinking happy thoughts” will bring you all the success you desire in life, and we certainly don’t believe that optimism is warranted in every situation, every minute of the day.

Developing the right thoughts is not about being constantly happy or cheerful, and it’s not about ignoring anything negative or unpleasant in your life. It’s about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic.

It’s about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come.

Above all, it’s about increasing your control over your own attitude in the face of whatever comes your way. You cannot control your mood , and you cannot always control the thoughts that pop into your head, but you can choose how you handle them.

When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappiness—you are missing out on an important opportunity for growth and development.

According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. This is vital for survival, although perhaps not as much as it was for our ancestors.

On the other hand, positive thinking and positive emotions “ broaden and build ” our resources and skills, and open us up to possibilities (Fredrickson, 2004).

Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. It’s okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run.

According to Seligman (2006), optimism can be cultivated by challenging the negative stories we create in our minds. This “learned optimism” can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation.

The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. This model can be used for yourself or with your clients. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness.

This technique can be used in daily life situations – An obstacle in your way reflects Adversity . The way you think about Adversity turns into your Beliefs , which impact how you react (Consequence). The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006).

Seligman added the components “Disputation” and “Energization” to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook.

To be optimistic, you have to change what you believe about yourself and the situation you are encountering. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook.

Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress , and greater well-being (Cherry, 2017A).

According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress , give you greater resistance to the common cold, improve your overall psychological and physical well-being , improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017).

You’ve probably heard of all these generic benefits before, so we’ll get more specific and explore the benefits of a positive mindset in several different contexts:

• The workplace
• Dealing with disability (for both those with a disability and those around them)
• Nursing and healthcare
• Recovery from cancer

10 Benefits of a Positive Mental Attitude in the Workplace

No construct better captures the essence of a positive attitude in the workplace quite like psychological capital (or PsyCap for short). This multicomponent construct is made up of four psychological resources:

PsyCap was first conceptualized as “positive psychological capital” by renowned management and leadership researchers Luthans and Youssef in 2004. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature.

The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace:

• PsyCap was positively related to job satisfaction , organizational commitment, and psychological well-being.
• PsyCap was also positively related to organizational citizenship (desirable employee behaviors) and multiple measures of performance (self-rated, supervisor evaluations, and objective measures).
• PsyCap was negatively related to cynicism, turnover intentions, job stress, and anxiety .
• PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011).

It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees!

Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization:

• Happier employees are more productive than other employees.
• Happy salespeople have higher sales than other salespeople.
• Happy employees are more creative than other employees.
• Happy employees are evaluated more positively by their supervisors.
• Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors).
• Happy employees make more money than other employees.

So, a positive attitude can have great benefits for the organization as a whole and for all of its employees.

It turns out that a positive attitude can also result in benefits for leaders and their followers (as well as spreading positivity throughout the organization).

The Importance of a Positive Mindset for Leadership

As important as a positive mindset is for the rank-and-file, it’s easy to see why it is vital for those in a position of leadership.

Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the “right stuff” to their leadership role.

In their theory, a leader with a positive mindset is not only more likely to be actively engaged and to perform at a high level, he or she is also more able to influence followers toward a more positive mindset through role modeling and normative influence.

A study completed around the same time provides support for the relationship between leader and follower positivity; trust in management influenced positive PsyCap, which had a big impact on performance for leaders and followers (Clapp-Smith, Vogegesang, & Avey, 2008).

Further, trust in management was linked to positive leadership and performance. While trust in management isn’t necessarily indicative of a positive mindset in both leader and follower, it is certainly a likely outcome of a generally positive attitude in the workplace.

Forbes writer Victor Lipman (2017) puts findings like these in simpler terms:

“It’s always easier to follow someone with a positive outlook.”

In other words, positive attitudes in a leader will draw followers and encourage motivation and engagement in subordinates. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others.

Leaders must always be “on” and spend much of their time “performing” as a strong, confident leader and perhaps even a public face. This role is a tiring one, and being optimistic and resilient will help leaders stay sane and healthy in challenging contexts.

The Promotion of Positive Attitudes Towards Disability

Having a positive attitude is also a boon for those educating, interacting with, and caring for a disabled student, loved one, or patient.

A positive attitude toward disability facilitates disabled students’ education and helps them assimilate into postsecondary education (Rao, 2004).

This makes it even more troubling to learn that, according to a 2012 study on UK primary schools, only 38% of them had a Disability Equality Scheme in place and only 30% had included a plan to “promote positive attitudes towards disabled people” (Beckett & Buckner). Further, 76% of schools reported that their staff had not received any training in the promotion of positive attitudes towards students with disabilities.

With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Children’s Society in the UK identified several ways to promote positivity:

• An inclusive ethos within the school.
• Staff teams who are knowledgeable, skilled, and committed.
• Better training, guidance, and support for teachers, including Disability Equality training and ongoing INSET for all staff.
• High levels of awareness across the whole school community.
• Disability equality teaching being part of a wider strategy and included across the curriculum and not just within subjects such as PSHE, Citizenship and Religious education.
• A designated member of staff to coordinate teaching across the curriculum
• A better understanding of why promoting disability awareness and equality is important.
• Links with disabled people within the school community and beyond, as well as links with special schools.
• The availability of good resources.
• Awareness of, and the challenging of, stereotypes.
• A critical approach to the use of ‘disablist’ language which reinforces discriminatory attitudes and negative stereotypes.
• Promotion of the social model of disability.
• The inclusion of positive and diverse images in all materials used within the school and undertaking an audit of existing materials and resources to ensure they promote positive attitudes (More information on these suggestions can be found here ).

A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly).

The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome.

All of these findings show that having a positive attitude towards those with a disability is not only the right thing to work toward, but it also has a significant positive influence on both those with disability and those around them.

Unsurprisingly, it’s also important for nurses and other health professionals to cultivate a positive attitude towards their patients with a disability—something that nurses sometimes struggle with (Tervo & Palmer, 2004).

Positive Attitude in Nursing and Health Care

On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and one’s patients—disabled or otherwise) can have a positive impact.

In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the “Caring Science” (2009). Indeed, positivity and caring are ingrained in the field; just take a look at the five core nursing values:

• Human dignity
• Social justice (Fahrenwald et al., 2005)

These five values lay the foundation for a caring, positive mindset that is the hallmark of good nursing practice. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place.

Having a positive mindset in health care not only acts as a facilitator of meaning and purpose in the lives of healthcare professionals but it also:

• Improves the professional’s performance and helps patients find healing and maintain a healthy lifestyle.
• Reduces the frequency of accidents by enhancing focus.
• Helps the professional build a good reputation and advance in their career (Swanson, n.d.).

Luckily, there are evidence-backed ways for nurses to implement a more positive outlook, including:

• The “Three Good Things” exercise, in which the nursing staff maintains a “three good things” sheet that gets passed around all the nurses at the end of their shift; each staff member writes down at least one good thing that happened that day, and the charge nurse selects three of these positive things to share with the oncoming-shift nurses to help them start their day with positivity.
• Increasing social connections with patients by placing a “getting to know you” board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are).
• Encouraging random acts of kindness by nurses—a practice which has the potential to spread to patients and other healthcare professionals as well.
• Enhancing gratitude through a staff peer recognition board.
• Practicing loving-kindness meditation at staff meetings.
• Identifying and applying one’s Signature Strengths (Roberts & Strauss, 2015).

Speaking of the importance of positivity in health care, the benefits can extend to the patients as well.

Positive Attitude and Cancer Recovery

You’ve probably heard the common phrases and encouragements used when discussing someone’s cancer diagnosis.

A cancer patient will likely be told at least a few times that “You have to stay positive!” and “You can fight this if you maintain a positive attitude.”

This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; O’Baugh, Wilkes, Luke, & George, 2003).

Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, there’s no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007).

Cancer Treatment Centers of America expert Katherine Puckett agrees that positivity can be helpful for patients being treated for cancer, but clarifies that other emotions are perfectly acceptable as well.

“So often I have heard a loved one say to a cancer patient who is crying, ‘Stop crying. You know you have to be positive’… However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. It is okay to allow tears to flow—these can be a healthy release.” (Katherine Puckett, as reported in Fischer, 2016).

This indicates that the most important factor regarding positivity in cancer recovery is that it is authentic . False smiles and superficial cheerfulness will likely do nothing for the cancer patient, but working on cultivating an authentically positive mindset and focusing on the activities and techniques that build well-being can have a significant impact on a cancer patient’s quality of life and—possibly—their chances of beating cancer.

Do a quick Google search on how to cultivate a more positive mindset, and you’ll see that there are tons of suggestions out there! We’ve gathered some of the most popular and most evidence-backed methods here, but don’t hesitate to search for more if you need them.

Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive:

• Start the day with positive affirmations (scroll down to see some example affirmations).
• Focus on the good things, however small they are.
• Find humor in bad situations.
• Turn failures into lessons—and learn from them!
• Transform negative self-talk into positive self-talk.
• Focus on the present instead of getting mired in the past or losing your way in the future.
• Find positive friends, mentors, and co-workers to support and encourage you.

A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more:

• Remember that it’s your response that determines the outcome of a situation.
• Use positive affirmations or phrases to chase off negative thoughts.
• Find inspirational quotes and messages to bolster your positivity.
• Decide to be happy by being grateful and assuming the people around you have the best of intentions.
• Challenge yourself to maintain a positive attitude when something goes wrong—show the world how resilient and positive you are!

For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily:

• Keep a gratitude journal .
• Reframe your challenges as opportunities for growth .
• Get good at being rejected—it happens to everyone!
• Use positive words to describe your life.
• Replace have with get (e.g., I have to go to work → I get to go to work).
• Don’t let yourself get dragged down into other people’s complaints.
• Breathe—consciously, purposefully, and mindfully.
• Notice the righteous and good in times of tragedy and violence.
• Have solutions ready when you point out problems.
• Make someone else smile.

Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude:

• Ask yourself, “Do I think positively?” Take a test or quiz on positivity to see where you stand.
• Strengthen your memory for positive information by using positive words more often.
• Strengthen your brain’s ability to work with positive information with exercises that involve positive words.
• Strengthen your brain’s ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive.
• Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations).
• Think positive—but not too much—and think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us.
• Practice gratitude (perhaps with a gratitude journal).
• Savor the good moments (stop to “smell the roses” and celebrate the positive).
• Generate positive emotions by watching funny videos
• Stop minimizing your successes and acknowledge the efforts you put in.
• Stop all-or-nothing thinking; this cognitive distortion is not in line with reality since things are very rarely “all good” or “all bad.”

To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above.

However, there are some methods for improving students’ attitude towards learning and school that may be even more effective.

Elliot Seif from the ASCD’s Edge website outlines 13 ways you can help students cultivate this mindset:

• “Reduce the emphasis on traditional testing as the key assessment tool, and focus on more “natural” and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning.
• Create the expectation that effort makes a difference in learning. Help students understand that when someone works hard, they are more likely to succeed. Give students more opportunities to put effort into areas that interest them and that they enjoy.
• Include narratives on report cards that focus on individual strengths and interests.
• Where possible, instead of or in addition to reading textbooks, find and have students read and choose books that are interesting to them, that opens them up to the world around them, that makes them think!
• Focus primarily on student strengths and student success. For each student, consider “ the glass as half full ” rather than “the glass as half empty”. Encourage students as much as possible. Understand that not all students will be strong in all areas and that it is important to help each student find his or her strengths and interests and to build on them. Also, see “failure” as an opportunity for student growth. Make it clear to students that not doing well is a cause for looking inside yourself to see how you can do something better (and that you will do the same). Give students more specific feedback, along with opportunities to redo their work and improve it. Provide mentors and tutors and other help and support for students who need it.
• Be willing to “slow down the learning process”. Focus learning on what you think is important. Figure out ways to teach an idea differently, and work on something for a longer period than you normally do if your students are not “getting it”. Figure out alternative ways to teach something if your approach isn’t working.
• Focus a good deal of your teaching on “learning how to learn” skill development. Read up on how to teach study skills, learning to learn skills, research skills, inquiry skills. Make sure that your students grow both in terms of content they learn and the “learning to learn” skills they need to develop in order to learn well in the future.
• Make “asking questions” central to your teaching and to your learning environment and school culture. Write course descriptions around key questions. Use essential questions to focus units, or have students develop essential questions as the focus for learning. As you teach, encourage students to ask clarifying and elaborative questions. Make it clear to students that no question is too small or too silly. Build open time for students to ask questions on the topics they are studying. Use “wait time” when you are asking for questions. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions.
• Give students more choices and options – in the classroom, by offering many electives, through multiple extra-curricular options. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents.
• Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. Incorporate more interest-based projects into your curriculum.
• Where possible, make learning experiences more “authentic”. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Visit the area surrounding the school to demonstrate how math might be used for everyday activity. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. Create activities and experiences that enable students to get outside the school and learn from the outside world and perform community service.
• Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. Use themes to create more interdisciplinary units. Connect separate subject areas, such as by teaching American history and literature in tandem so that history topics and specific literature that touch on similar time periods or themes are taught at the same time. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest.
• See yourself as helping students build “pathways to adult success”. How can your subject, your grade level, your school contribute to making these pathways smoother? How can you provide students with a concrete understanding of their future options? Can you take field trips to different places of business? Colleges and universities? Bring in speakers?” (Seif, 2013)

However, these techniques are not always within a teacher’s (or parent’s) realm of control. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement:

• Be an example. Model a positive, encouraging attitude in all that you say, do and believe.
• Create a positive learning space for your student.
• Help your student visualize a positive outcome from every scenario before starting.
• Eliminate negative verbiage from your students’ dialogue (e.g., respond to “I can’t do it” with “Why can’t you do it? What’s holding you back? How can I help?”).
• Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones).
• Play the role of your students’ biggest fan (encourage them and help them develop self-confidence ).
• Incorporate a rewards system to encourage positivity at all times (Werrell, 2016).

For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here .

There are many positive thinking exercises and games that can give you a boost.

Some of the most popular ones are listed here, but feel free to search for more if none of them align with your interests—there are a lot to choose from out there!

Zdravko Lukovski from the Enlightenment Portal website has 10 exercises and activities that you can implement in your own life or encourage your clients to try in order to think more positively:

• Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact.
• Express your thankfulness and gratitude for all the good things in your life. Appreciate them, and write them down to help you remember.
• Remember to breathe. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place.
• Don’t live according to a label—labels come from others, not from yourself, and you are so much more than a simple label could ever represent. Be authentic, and it will be much easier to be positive.
• Check your internal dialogue, and challenge that critical inner voice to make room for happiness.
• Engage in positive activities like meditation , yoga , hiking, playing a sport, or whatever other activity you enjoy.
• Take back control of the things you can change—and put in the effort required to actually change—but learn to accept the things you cannot change.
• Go easy on yourself. Don’t kick yourself when you’re down; everyone fails, and it doesn’t mean you’re not good enough.
• Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind.
• Embrace change—it’s happening whether we want it to or not, so it’s best to embrace it. Make an effort to step outside of your comfort zone (2015).

This list from Thought Catalog’s Kathy Mitchell (2017) has some of the same ideas as Lukovski, but she adds a few more activities as well:

• Listen to upbeat music.
• Have sex (that can certainly be an engaging and life-affirming activity!).
• Travel, even if it’s not very far—the point is to interact with different people and get to know other cultures.
• Eat healthy foods.
• Be thankful and cultivate gratitude.
• Journal and/or use a notebook to write things down—especially positive things.
• Breathe mindfully and deeply.
• Use positive words and avoid phrases like “I can’t” and “I won’t.”
• Practice positive affirmations or mantras.
• Try the Best Possible Self exercise (imagine yourself in your best possible future, and write about it).
• Volunteer and commit your time and efforts to helping others.
• Take control of the things you can, and accept the things you can’t.
• Remind yourself “Never a failure, always a lesson;” make every failure a learning opportunity.
• Try the mirror technique—say something positive about yourself (and truly mean it) every time you see yourself in the mirror.
• Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances.

If you’re more interested in games you can play to boost positive thinking, try these suggested games from Mary Osborne (2017) at Live Strong.

Recognizing Positive Behavior

Gather your team (or family, friends, etc.) and review a list of a generic individual’s positive behaviors (like giving credit to others, smiling, saying thank you, and listening nonjudgmentally).

Next, ask players to identify their reactions to positive behaviors like these.

When everyone has listed their responses to these behaviors, talk about them as a group to show that engaging in positive behaviors like these will attract clients, customers, and coworkers rather than repel them.

The “Glad” Game

This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking.

Have one person bring up a negative event, like losing a job or breaking up with a boyfriend or girlfriend.

The other players are challenged to turn the first person’s thoughts to the positive; for example, they can say something like, “ But now that I’ve lost my job, I’ll have more time to _______ .” The first person must come up with a word or phrase that fits the blank.

This game will encourage you to find the silver lining and look for opportunities instead of wallowing in despair.

Egg-Balancing Game

The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded.

Give your player(s) a raw egg and a flat, somewhat textured tabletop (use a tablecloth or placemat if you need to). Tell them to find a way to balance the egg in an upright position on the table. They might say it’s not possible, but assure them that it is!

Let them try for a while—they might actually be able to do it—but give them a small mound of salt to balance the egg in if they are struggling for too long. If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box!

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Hunt for Happiness

This game is described as a “positive-thinking scavenger game” and it can be used with both children and adults.

Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile.

Once everyone has a list ready, send them off on a scavenger hunt to collect as many items on the list as possible. If it’s too big to collect and bring back, you can mark your “collection” of it on the list.

You’ll have to get creative to check off everything on the list, especially abstract things like “love,” but that’s part of the challenge. As a bonus, it will also help you boost your creative thinking in addition to your positive thinking.

To read more about these games, click here .

For Children

There are even more games and activities to help children develop a positive mindset. If you’re a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try.

Big Life Journal has a great infographic that lists the ways you can help children develop a positive attitude. You can find the whole blog post here , but we’ll outline the 7 activities they describe:

• Engage your child in loving-kindness meditation. You can teach him or her the four traditional phrases directed towards loved ones if you’d like: “May you feel safe. May you feel happy. May you feel healthy. May you live with ease.”
• Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive.
• Have your child create and write in an “Awe Journal.” Tell them to write down any sights or moments from their daily life that they find beautiful, extraordinary, awesome, or just all-around wonderful.
• Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan).
• Share your own positive experiences with your child. Laugh with them, hug them, and set aside quality time to simply be together.
• Identify your child’s strengths and encourage him or her to put them to good use and develop them further with productive, fun activities.
• Guide your child through the process of coming up with positive affirmations like, “I am kind. I am enough. I am loving. I am good.” (Cullins, 2018).

Another collection of activities that can help children (and the whole family) develop and maintain a positive mindset comes from Sharon Harding at the Rediscovered Families website:

• Keep “Quote Books,” or notebooks for your children to write in. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote.
• Try the “Success of the Day” activity, in which each family member is encouraged to talk about a success they had that day, like helping someone, standing up for a peer, finishing a project, or committing (or receiving) a random act of kindness. Your children can keep a journal of their successes to look back on and draw inspiration from.
• Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. When their jar is full, they get to choose a special or fun activity to do—with either parent, both parents, their sibling, or the whole family.
• Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings.
• Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. Try something like shoveling a neighbor’s walkway when it snows, bringing a meal to a family in need, or volunteering.
• Creating art that helps them to manage their feelings and turn their mind towards the positive (more info here ).
• Have each family member create a Slinky Character Trait Person. Encourage each family member to identify some positive character traits in each other and write them on the slinky person. You can find more detailed instructions here .
• Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other.
• Complete the Buggy and Buddy motivational art activity to help your children boost their creative confidence and self-esteem .
• Make gratitude stones and encourage your children to practice gratitude every day. All you’ll need is a small, smooth stone and some paint to create a heart on the stone. Tell your children to carry them around and use them as a reminder to think about the things they are grateful for. You can also use them in other ways, detailed here .

If games and activities aren’t really your “thing,” there are lots of other ways to cultivate a positive attitude.

One effective technique is completing worksheets designed to help you develop a positive mindset.

A few of the many worksheets on this topic are described below.

Strengths Exploration

Becoming more positive can start with a fun and uplifting exercise—identifying your strengths.

This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. You can choose as many as you like, but try to keep the list to those traits that you think are your biggest strengths .

Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often.

The second page concerns your relationships—romantic relationships, family relationships, and relationships with friends. There are three questions to guide you here:

• List the strengths you possess that help you in your relationships.
• Describe a specific time your strengths were able to help you in a relationship.
• Describe two new ways you could use your strengths in relationships.

On the third page, you will answer the same questions but with your profession in mind instead of relationships.

The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities).

You can find this worksheet here .

Gratitude Journal

Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice.

First, the instructions for the sheet are as follows: “Two times a week, write a detailed entry about one thing you are grateful for. This could be a person, a job, a great meal with friends, or anything else that comes to mind.”

Next, the worksheet includes some tips for effective journaling, like:

• Don’t rush to write down the first things that come to your mind. Take time to truly think about what you’re grateful for. Expect each entry to take between 10-20 minutes.
• Writing about the people who you’re grateful for tends to be more powerful than writing about things.

To help get you started, you can use one of the journaling prompts listed in the worksheet, including:

• Someone whose company I enjoy…
• A fun experience I had…
• A reason to be excited about the future…
• An unexpected good thing that happened…

The next two pages provide you space to write up to four entries. It’s best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal.

Click here to download this worksheet .

Positive Journal

Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset.

The worksheet encourages you to make a point of recognizing positive experiences throughout your day, however big or small. At the end of each day, use the worksheet to record three positive things that happened.

It’s good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started.

Click here to read the instructions in more detail.

Protective Factors

The Protective Factors worksheet will get you thinking about all of the positive traits, attributes, and skills that contribute to your resilience and overall mental health. Identifying these factors is essential to knowing when and how to use them.

The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). These factors include:

• Social Support
• Coping Skills
• Physical Health
• Sense of Purpose
• Self-Esteem
• Healthy Thinking

Once you have given thought to each protective factor, the next page poses some questions about them:

• Which protective factor has been the most valuable to you during difficult times?
• Specifically, how have you used this protective factor to your advantage in the past?
• What are the two protective factors that you would like to improve?
• Describe how things might be different if you able to improve these protective factors.
• List specific steps or actions that might help to make these goals a reality.

To download this worksheet and learn about your own protective factors, click here .

Looking Back, Looking Forward

This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived.

First, for the “Looking Back” portion, you will be instructed to choose a timeframe to reflect on (for example, “the past year” or “since starting my new job”).

Next, you will answer several questions about the positive events and accomplishments from this time period, including:

• List your accomplishments from this timeframe, even if they seem minor.
• Describe a great day from this timeframe. What made this day special?
• How have you grown, or what lessons did you learn, during this timeframe?
• What are you grateful for from this timeframe? Try to list at least three examples.
• What was a challenge that you overcame during this timeframe?

For the “Looking Forward” portion, you will complete a similar exercise but with a future time period in mind.

Instead of the questions above, you will answer these five questions:

• What would you like to achieve during this timeframe?
• What are you looking forward to during this timeframe? Try to list at least three examples.
• What relationships would you like to strengthen during this timeframe?
• What can you do to help others during this timeframe?
• Ideally, how will your life be different at the end of this timeframe? Give specifics.

Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. Click here to get started.

Why I’m Grateful

This is a great worksheet for cultivating gratitude, and it can be used with children or adults.

It lists six prompts for you to complete that will help you focus on the good things in your life:

• I am grateful for my family because…
• Something good that happened this week…
• I am grateful for my friendship with… because…
• I am grateful for who I am because…
• Something silly that I am grateful for…
• Something else I am grateful for…

To start thinking about all the things you have to be grateful for, click here .

Positive Activities for Behavioral Activation

This worksheet is focused on the therapeutic technique of behavioral activation—encouraging the patient to get more active, engage in positive activities, and gain the rewards inherent in these activities.

It instructs you to create a list of activities that you find personally rewarding and leaves space for you to do so.

Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding).

Completing this worksheet will leave you with a list of activities that you can refer to whenever you need a quick boost, and help you learn about what you enjoy most.

Click here to download this worksheet.

Positive Experiences

The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. The difficulty comes with an equivalent reward though; you can get a great boost in your mood, self-esteem, and self-confidence from completing it.

The only instruction is to consider each of the positive traits listed and write briefly about times when you have displayed each of them.

The positive traits include:

• Selflessness
• Determination

If you’re feeling particularly down, you may be tempted to skip one or two, but fight this urge! You have definitely displayed each of these traits at one time or another—don’t sell yourself short!

Positive Steps to Wellbeing

This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try.

It lists 12 things you can do to improve your wellbeing. These 12 activities include:

• Being kind to yourself
• Exercise regularly
• Take up a hobby and/or learn a new skill
• Have some fun and/or be creative
• Help others
• Eat healthily
• Balance sleep
• Connect with others
• Beware drink and drugs
• See the bigger picture
• Accepting: “It is as it is”

To read more about how each of these activities contributes to your wellbeing, download the handout here .

Positive Self-Talk/Coping Thoughts Worksheet

The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations.

Example coping thoughts and positive statements listed on the worksheet include:

• Stop, and breathe, I can do this.
• This will pass.
• This feels bad, and feelings are very often wrong.
• I can feel bad and still choose to take a new and healthy direction.
• I feel this way because of my past experiences, but I am safe right now.

After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. You can write them directly on the worksheet, but it may be most helpful to copy them onto a note card and carry them with you.

While we’re on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking.

Affirmations

If you’re interested in affirmations, try the Mind Tools Content Team’s (n.d.) list of positive thinking affirmations:

• I have plenty of creativity for this project.
• My work will be recognized in a positive way by my boss and colleagues.
• I can do this!
• My team respects and values my opinion.
• I am successful.
• I am honest in my life, and my work.
• I like completing tasks and projects on time.
• I’m grateful for the job I have.
• I enjoy working with my team.
• I’m bringing a positive attitude to work every day.
• I am excellent at what I do.
• I am generous.
• I am happy.
• I will be a leader in my organization.

If none of these appeal to you on a deep level, refer to their tips on developing your own personal affirmations:

• Think about the areas of your life that you’d like to change.
• Write affirmations that are credible and achievable (based on reality).
• Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite).
• Write your affirmations in the present tense—affirm yourself in the here and now, not a vague future version of yourself.
• Say it with feeling! Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.).

If you’re having trouble coming up with your affirmations or you just like to hear a different perspective on positive thinking, you might find some quotes helpful.

Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude.

“Optimism doesn’t wait on facts. It deals with prospects.”

Norman Cousins

“Be fanatically positive and militantly optimistic. If something is not to your liking, change your liking.”

Rick Steves

“No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit.”

Helen Keller

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.”

Noam Chomsky

“One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”

Lucille Ball

“An optimist understands that life can be a bumpy road, but at least it is leading somewhere. They learn from mistakes and failures, and are not afraid to fail again.”

Harvey Mackay

“Optimism is a kind of heart stimulant―the digitalis of failure.”

Elbert Hubbard

“Things turn out best for the people who make the best of the way things turn out.”

John Wooden

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.”

Benjamin Franklin

“Optimism refuses to believe that the road ends without options.”

Robert H. Schuller

“What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak [and] there’s a way to rise above the present circumstances.”

Wayne W. Dyer

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”

Winston Churchill

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”

Martin Luther

Quotes can be fantastic motivators, but you probably agree that a rousing speech or inspiring video can be even more effective.

Check out these TED Talks and YouTube videos on positive thinking when you need a boost.

Jim Rohn’s A Positive Attitude Attracts Success

Brendon Burchard’s How to Reprogram Your Mind (for Positive Thinking)

Carol Dweck’s TED Talk The Power of Believing That You Can Improve

Shawn Achor’s TED Talk The Happy Secret to Better Work

If you’re more of a fan of books than videos, never fear—we’ve got book recommendations too!

Here are just a few of the many books on developing a positive mindset:

• Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Martin E. P. Seligman ( Amazon )
• Attitude: Your Most Priceless Possession by Elwood N. Chapman ( Amazon )
• The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life by Shawn Achor ( Amazon )
• Mindset: The New Psychology of Success by Carol S. Dweck ( Amazon )
• Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs by March Chernoff and Angel Chernoff ( Amazon )
• Learned Optimism: How to Change Your Mind and Your Life by Martin E. P. Seligman ( Amazon )
• Mindset: How Positive Thinking Will Set You Free & Help You Achieve Massive Success in Life by Benjamin Smith ( Amazon )
• Hard Optimism: How to Succeed in a World Where Positive Wins by Price Pritchett ( Amazon )

17 Top-Rated Positive Psychology Exercises for Practitioners

Expand your arsenal and impact with these 17 Positive Psychology Exercises [PDF] , scientifically designed to promote human flourishing, meaning, and wellbeing.

Created by Experts. 100% Science-based.

If you’re still with me after this very long read, thanks for sticking with it! I hope you will find that the time invested in reading this piece was worth the information you gleaned from it.

The one takeaway from this piece that I really hope sticks with you is this: Positive thinking is a powerful tool that can result in a lot of benefits for you and those around you; however, thinking positive 100% of the time is unrealistic and could even be disastrous.

We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up).

If you’re an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you don’t push aside the negative feelings that crop up. They’re part of life too.

If you’re a pessimist by nature, don’t despair of ever thinking positively. Try a few of the techniques that seem most applicable and give yourself a break if it takes some time. Remember, the goal is not to become a “ Pollyanna ,” but to become the best version of yourself that you can be and maintain a healthy and happy mental state.

How do you feel about the positivity movement? Are you naturally optimistic, pessimistic, or somewhere in between? Do you have any thoughts about how to cultivate a positive mindset? Let us know in the comments section below!

Thanks for reading, and best of luck in developing a positive mindset!

We hope you enjoyed reading this article. Don’t forget to download our three Positive Psychology Exercises for free .

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The Power of a Positive Mindset

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Having A Positive Attitude - Free Essay Examples and Topic Ideas

Having a positive attitude means approaching situations with a mindset of optimism and constructive thinking. It involves focusing on solutions rather than dwelling on problems and setbacks, leading to improved emotional resilience and a more fulfilling outlook on life. This attitude can also foster enhanced relationships and communication, as well as increased motivation and productivity in personal and professional endeavors. Overall, a positive attitude can enable individuals to navigate challenges with greater ease, embrace change and uncertainty, and cultivate a sense of gratitude and satisfaction.

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• What are the purpose of having your school clean?
• The Power of a Positive Attitude
• The Benefits of a Positive Attitude
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• The Advantages of a Positive Attitude
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• The Importance of Maintaining a Positive Attitude
• The Benefits of Keeping a Positive Attitude
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• The Power Of A Positive Attitude
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