nervous for thesis defense

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How to Successfully Defend Your Dissertation & Not Have a Nervous Breakdown

Today marks the 1 year anniversary of my (successful) dissertation defense. Even though things obviously worked out in my favor, that still doesn’t take away from the empathy I feel while I watch my colleagues go through this arduous process. I remember very little from the two months leading up to my defense. It’s pretty much a blur. By the time the day actually arrived, I was exhausted, exhilarated, and everything in between. I didn’t know what to feel. Others wanted me to be excited that I was “finished” (for those of you Ph.D.’s out there, you know that the defense is only one, albeit major, benchmark to graduation) while my committee members made seemingly joking remarks about “now the real work begins”. I think I felt my soul die a little bit. In preparation, I remember spending time with Google asking questions like, “tips for a successful dissertation defense”, “how to not cry in the middle of your defense” (lol), “dissertation defense examples”. While some of the information I found on the internet was helpful, I don’t really feel like anything I read really prepared me for that experience. I put together a list of tips based on my own experience and that of my colleagues, and hopefully you find some (or all) of this helpful!

Learn by watching

Sit in on other defenses. This is the best way to get an idea for the environment, content and vibe of a dissertation defense. I mean, let’s be honest we all would rather learn from other people’s mistakes than make our own. I sat in on a handful of defenses before I gave mine, and I really think it made a difference in my plan of attack. I also picked the brains of my more senior colleagues about things they wished they would have done differently. Sitting in is also a collegial act that helps build connection with other academics.

Practice makes perfect

True in most areas of life, and exceptionally true in the case of dissertation defenses (& any presentation, really). I practiced my defense so many times that I was rehearsing it in my dreams (no joke). Given that most defenses have a time limitation, practicing is essential, especially if you tend to go off on tangents. You shouldn’t be dependent on your presentation slides. A good presentor has a conversation with their audience where the slides simply serve as a roadmap for that conversation. I like to think about the advice I got from a mentor of mine who said, “Know your defense well enough that if the power went out you could keep going.” This is advice that I have carried with me into my professional life.

Suck it up & get feedback

I tend to be hyper self-critical. It sometimes impacts my desire for feedback even though I know how valuable constructive criticism can be. I can let the fear of someone criticizing my work inhibit my professional development and ultimately producing a higher quality product. So, how did I overcome this hurdle? I gave my defense slides to a couple people I felt completely comfortable with – close friends, close colleagues. It’s advantagous to get feedback from both academics and non-academics. A variety of lenses will help you view your presentation in many shades – some of which may be immensely helpful and bring new insight into your work.

Let off some steam

For those of you who are part of #BachelorNation, take a tip from Corinne Olympios and take a nap, I mean hey, “Michael Jordan took naps. Abraham Lincoln took naps.” My point is, do something that helps you relax and center yourself (something that is a good habit to develop, in general). When I’m super stressed out I take to one of two activities (sometimes both): cleaning & running. I think I’m drawn to both of these activities because they’re physical and upon completion give me a sense of accomplishment. Play “Shake it Off” and dance around a bit (totally done that before). Get on Instagram and browse photos under #puppy – there’s research to support that looking at cute things can have positive health impacts like adding 7.5 minutes (see here ) on to your life and lowering your blood pressure. You do you.

Confidence is key, so don’t bullshit

You need to know your defense presentation backwards and forwards (see “practice makes perfect”). Don’t try to bullshit your way through your results section. I know in my field this tends to be the most complex area. You need to know why you chose your analysis plan, how to explain it and how to make inferences from it. Think of your defense as a multi-course meal. This is the main course of your presentation, and it’s the longest course of the entire meal. If all of a sudden your meal went from salad to desert you would be wondering why, and so will your committee. Knowledge is power here.

Plan a post-defense reward

I had a bottle of champagne in my fridge for two months with a tag that said “Do not drink until after defense”. It was a solid motivator during that last week when all I kept thinking about was how once I was finished I could come home, pop that champagne, and celebrate this amazing accomplishment. Find something to reward yourself with that can help keep you motivated – a trip, that cute dress you’ve been eyeballing, a night out with friends, or in my case, a bottle of champagne. Celebrate! You deserve it, Dr.!

Here are a few tips for the day of :

• Don’t have too much caffeine. You’re already going to be hyped up and pumped full of adrenaline. Have your normal morning cup of coffee/tea and then cut yourself off.
• Try to schedule your defense earlier in the day (you don’t want to be waiting around all day).
• Dress to impress. Research shows that if you feel confident in what you are wearing that you are more likely to perform better in a task. Rock that #bosslady/#bossman outfit.
• Get there early. You do not want to be rushing. Worse. feeling. ever.
• Invite some friendly faces. You’ll want to have some people you can trust in the audience that will nod enthusiastically while you’re talking about your research.

What other tips and tricks do you have to help get through stressful academic moments like this? Comment below?

WORK WITH ME

Thank you for sharing your tips and experience. I will be defending in a matter of weeks. I fully understand the varied emotions and feelings that you talked about. I am looking forward to completing this MAJOR milestone.

Wow – congratulations! This is a huge accomplishment. Going through this process, is just that – a process. You will be processing all those emotions as you continue to prep and then afterwards. Just remember that, assuming you prepared the way you’re supposed to, you are the expert on your topic the day you present. Go into it with confidence! I wish you all the best the day of!

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Ace Your Thesis Defense: Proven Techniques To Defend Your Thesis

You’ve done the research, written the thesis, and now it’s time to defend your hard work in what could be the most significant academic presentation of your life.

Nervous? Don’t be.

This blog is designed to give you the insider tips and techniques that can help you sail through your thesis defense like a pro. 

Whether you’re working towards a master’s or a Ph.D., understanding the nuances of a thesis defense can make all the difference.

Read on to find out how to prepare, what to expect, and how to impress your committee. With this guide, you’ll not only be well-prepared but may actually find yourself enjoying the experience.

What is a Thesis Defense?

A thesis defense is the culminating event in a graduate student’s academic journey, often compared to the “final boss” in a video game.

However, contrary to popular anxiety-inducing belief, it’s not a test; it’s more akin to a scholarly discussion.

After years of research and writing, students present their thesis to a committee made up of subject matter experts.

The purpose is to demonstrate expertise, defend research choices, and prove that they have made a contribution to their field.

What Does a Thesis Defense Look Like?

 Students should expect to give an initial presentation, followed by a Q&A session where committee members probe further. It can go on for up to 3+ hours. 

Typically there are external experts in a particular field who have read the thesis and have now attended your university to watch your presentation and ask you questions about it. It can be done in a public forum or privately in a closed room.

Expect queries that dig into your methodology, specific results, and how your work advances the current body of knowledge.

Once you have answered the questions the candidate is often asked to leave the room while the experts deliberate – it can be quite an anxious wait. 

Top tips from PhDs for a thesis defence – FAQs

• Read Your Thesis Again : Even if you think you’ve completed your thesis, allocate time to read it again to refresh your memory.
• Prepare for Open-Ended Questions : Your committee will ask questions that are usually open-ended and require deep understanding. Prepare answers in advance.
• Know the Purpose : Understand that the purpose of a thesis defense is to prove you’re an expert in your field, not to interrogate you.
• Conduct a Q&A Session : Practice a question and answer session with your advisor or a professor to prepare for possible questions.
• Time Management : Be aware that the length for a thesis defense can vary. Some may take only 20 minutes, so focus on main points.
• Public Speaking : Use this as a chance to hone your public speaking skills. Many graduate degree programs require an oral defense or practicum.
• Committee Members : Know who is on your committee and what they specialize in to anticipate the types of questions they might ask.
• Consult Your Advisor : Your advisor can give you an overview of what to expect, helping you feel more confident.
• Be Ready for Formalities : Realize that the defense is a formal academic formality; it’s not only a presentation but also an evaluation of your ability to think critically.
• Understand the Evaluation : Your defense isn’t just about defending a thesis; it’s also about showing you can contribute to the existing body of knowledge in your graduate program.
• Prepare for Varied Questions : Questions may cover everything from your thesis topic to your research methods, so be prepared for a wide range.
• Think of It as a Job Interview : Like a job interview, your thesis defense gives you a chance to show your expertise. Be as prepared as possible.

How to Prepare for Your Thesis Defense

When it comes to prepping for your thesis defense, organization and mindset are crucial.

Sure, you’ve spent months, if not years, researching and writing your thesis, but now it’s time to defend it in front of your committee. One insider tip is to treat the defense as a “discussion,” not a “test.” Your thesis committee is there to engage in an academic conversation with you; they’re not looking to trip you up.

One golden nugget of advice is to print out a copy of your thesis, but not just any printout will do.

Create a “defense-friendly” format, complete with tabs marking significant sections and even color-coding if you’re a visual person.

The point is to make the document easy to navigate during the defense when your committee members ask questions you need to address promptly.

Beyond having the thesis itself in hand, go the extra mile and print out five or fewer key pages that may be the subject of focused discussion.

This can include graphs or data that didn’t make it into the final thesis but could still be relevant. For instance, one student printed out a large-scale version of a critical diagram from their thesis and had it ready when committee members inevitably asked about it.

The committee was impressed, and it made for a smoother defense.

To prepare, make sure you’ve allotted sufficient time for the process—ten days is a good benchmark. Take one day to review your thesis in its entirety and then a few days for each chapter. Revisit literature, anticipate questions, and try to see your work from the committee’s perspective.

Make use of prep templates available online, which can help you consider your thesis’ different parts in-depth. So when D-Day comes, you’re not just prepared; you’re defense-ready.

My Experience with a Thesis Defense

When it came time for my thesis defense, I was a bundle of nerves despite having practiced extensively.

I had simulated the entire defense multiple times with friends and even consulted my advisor for last-minute tips. To my surprise, the questions posed by the committee weren’t as hard as I had anticipated.

They seemed to flow naturally from the work I had done, and my extensive preparation made it easier to respond confidently. The time during the defense passed more quickly than I had imagined, adding to the sense of flow.

What was unexpected was how much I actually enjoyed the experience. The defense turned into a meaningful academic conversation, making me feel like a genuine expert in my field.

Wrapping up – prepare for a thesis defense

Defending your thesis is a significant milestone, whether you’re aiming for a master’s degree or pushing the boundaries of academia with a Ph.D. It’s the culmination of your hard work, the moment you demonstrate that you’ve written a good thesis and are ready to join the ranks of the experts in your field. For many students, the experience can be nerve-wracking, but as you’ve seen in this blog, it doesn’t have to be. 

From understanding the type of thesis defense questions you may encounter to gaining insights into the formalities involved, you now have the tools to prepare for a thesis defense effectively. The aim is not just to survive but to thrive, turning your defense into an enlightening academic conversation.

Your defense is more than just a hurdle to overcome; it’s an opportunity to showcase your research, your understanding, and your ability to contribute to your field. You’ve spent years preparing for this moment—take the time to prepare a little more, and the experience could be rewarding in ways you never expected.

Dr Andrew Stapleton has a Masters and PhD in Chemistry from the UK and Australia. He has many years of research experience and has worked as a Postdoctoral Fellow and Associate at a number of Universities. Although having secured funding for his own research, he left academia to help others with his YouTube channel all about the inner workings of academia and how to make it work for you.

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How to prepare an excellent thesis defense

What is a thesis defense?

How long is a thesis defense, what happens at a thesis defense, your presentation, questions from the committee, 6 tips to help you prepare for your thesis defense, 1. anticipate questions and prepare for them, 2. dress for success, 3. ask for help, as needed, 4. have a backup plan, 5. prepare for the possibility that you might not know an answer, 6. de-stress before, during, and after, frequently asked questions about preparing an excellent thesis defense, related articles.

If you're about to complete, or have ever completed a graduate degree, you have most likely come across the term "thesis defense." In many countries, to finish a graduate degree, you have to write a thesis .

A thesis is a large paper, or multi-chapter work, based on a topic relating to your field of study.

Once you hand in your thesis, you will be assigned a date to defend your work. Your thesis defense meeting usually consists of you and a committee of two or more professors working in your program. It may also include other people, like professionals from other colleges or those who are working in your field.

During your thesis defense, you will be asked questions about your work. The main purpose of your thesis defense is for the committee to make sure that you actually understand your field and focus area.

The questions are usually open-ended and require the student to think critically about their work. By the time of your thesis defense, your paper has already been evaluated. The questions asked are not designed so that you actually have to aggressively "defend" your work; often, your thesis defense is more of a formality required so that you can get your degree.

• Check with your department about requirements and timing.
• Re-read your thesis.
• Anticipate questions and prepare for them.
• Create a back-up plan to deal with technology hiccups.
• Plan de-stressing activities both before, and after, your defense.

How long your oral thesis defense is depends largely on the institution and requirements of your degree. It is best to consult your department or institution about this. In general, a thesis defense may take only 20 minutes, but it may also take two hours or more. The length also depends on how much time is allocated to the presentation and questioning part.

Tip: Check with your department or institution as soon as possible to determine the approved length for a thesis defense.

First of all, be aware that a thesis defense varies from country to country. This is just a general overview, but a thesis defense can take many different formats. Some are closed, others are public defenses. Some take place with two committee members, some with more examiners.

The same goes for the length of your thesis defense, as mentioned above. The most important first step for you is to clarify with your department what the structure of your thesis defense will look like. In general, your thesis defense will include:

• your presentation of around 20-30 minutes
• questions from the committee
• questions from the audience (if the defense is public and the department allows it)

You might have to give a presentation, often with Powerpoint, Google slides, or Keynote slides. Make sure to prepare an appropriate amount of slides. A general rule is to use about 10 slides for a 20-minute presentation.

But that also depends on your specific topic and the way you present. The good news is that there will be plenty of time ahead of your thesis defense to prepare your slides and practice your presentation alone and in front of friends or family.

Tip: Practice delivering your thesis presentation in front of family, friends, or colleagues.

You can prepare your slides by using information from your thesis' first chapter (the overview of your thesis) as a framework or outline. Substantive information in your thesis should correspond with your slides.

Make sure your slides are of good quality— both in terms of the integrity of the information and the appearance. If you need more help with how to prepare your presentation slides, both the ASQ Higher Education Brief and James Hayton have good guidelines on the topic.

The committee will ask questions about your work after you finish your presentation. The questions will most likely be about the core content of your thesis, such as what you learned from the study you conducted. They may also ask you to summarize certain findings and to discuss how your work will contribute to the existing body of knowledge.

Tip: Read your entire thesis in preparation of the questions, so you have a refreshed perspective on your work.

While you are preparing, you can create a list of possible questions and try to answer them. You can foresee many of the questions you will get by simply spending some time rereading your thesis.

Here are a few tips on how to prepare for your thesis defense:

You can absolutely prepare for most of the questions you will be asked. Read through your thesis and while you're reading it, create a list of possible questions. In addition, since you will know who will be on the committee, look at the academic expertise of the committee members. In what areas would they most likely be focused?

If possible, sit at other thesis defenses with these committee members to get a feel for how they ask and what they ask. As a graduate student, you should generally be adept at anticipating test questions, so use this advantage to gather as much information as possible before your thesis defense meeting.

Your thesis defense is a formal event, often the entire department or university is invited to participate. It signals a critical rite of passage for graduate students and faculty who have supported them throughout a long and challenging process.

While most universities don't have specific rules on how to dress for that event, do regard it with dignity and respect. This one might be a no-brainer, but know that you should dress as if you were on a job interview or delivering a paper at a conference.

It might help you deal with your stress before your thesis defense to entrust someone with the smaller but important responsibilities of your defense well ahead of schedule. This trusted person could be responsible for:

• preparing the room of the day of defense
• setting up equipment for the presentation
• preparing and distributing handouts

Technology is unpredictable. Life is too. There are no guarantees that your Powerpoint presentation will work at all or look the way it is supposed to on the big screen. We've all been there. Make sure to have a plan B for these situations. Handouts can help when technology fails, and an additional clean shirt can save the day if you have a spill.

One of the scariest aspects of the defense is the possibility of being asked a question you can't answer. While you can prepare for some questions, you can never know exactly what the committee will ask.

There will always be gaps in your knowledge. But your thesis defense is not about being perfect and knowing everything, it's about how you deal with challenging situations. You are not expected to know everything.

James Hayton writes on his blog that examiners will sometimes even ask questions they don't know the answer to, out of curiosity, or because they want to see how you think. While it is ok sometimes to just say "I don't know", he advises to try something like "I don't know, but I would think [...] because of x and y, but you would need to do [...] in order to find out.” This shows that you have the ability to think as an academic.

You will be nervous. But your examiners will expect you to be nervous. Being well prepared can help minimize your stress, but do know that your examiners have seen this many times before and are willing to help, by repeating questions, for example. Dora Farkas at finishyourthesis.com notes that it’s a myth that thesis committees are out to get you.

Two common symptoms of being nervous are talking really fast and nervous laughs. Try to slow yourself down and take a deep breath. Remember what feels like hours to you are just a few seconds in real life.

• Try meditational breathing right before your defense.
• Get plenty of exercise and sleep in the weeks prior to your defense.
• Have your clothes or other items you need ready to go the night before.
• During your defense, allow yourself to process each question before answering.
• Go to dinner with friends and family, or to a fun activity like mini-golf, after your defense.

Allow yourself to process each question, respond to it, and stop talking once you have responded. While a smile can often help dissolve a difficult situation, remember that nervous laughs can be irritating for your audience.

We all make mistakes and your thesis defense will not be perfect. However, careful preparation, mindfulness, and confidence can help you feel less stressful both before, and during, your defense.

Finally, consider planning something fun that you can look forward to after your defense.

It is completely normal to be nervous. Being well prepared can help minimize your stress, but do know that your examiners have seen this many times before and are willing to help, by repeating questions for example if needed. Slow yourself down, and take a deep breath.

Your thesis defense is not about being perfect and knowing everything, it's about how you deal with challenging situations. James Hayton writes on his blog that it is ok sometimes to just say "I don't know", but he advises to try something like "I don't know, but I would think [...] because of x and y, you would need to do [...] in order to find out".

Your Powerpoint presentation can get stuck or not look the way it is supposed to do on the big screen. It can happen and your supervisors know it. In general, handouts can always save the day when technology fails.

• Dress for success.
• Ask for help setting up.
• Have a backup plan (in case technology fails you).
• Deal with your nerves.