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Essays About Personal Growth: Top 5 Examples and 8 Prompts

If you’re writing essays about personal growth, our guide’s article examples and prompts will help stimulate your creative thinking.

Personal growth is looking at ways to improve yourself mentally, socially, spiritually, emotionally or physically. It is a process where we envision a better version of ourselves and strive to realize that ideal self. Personal growth demands the setting of personal goals and ensuring routine progress. The work toward personal development involves a great deal of hard work and discipline as we push our existing skills and strengths to a higher boundary while reducing our underlying weaknesses.  

Read our essay examples and prompts below to help you produce a rich and creative essay about personal growth.

5 Essay Examples About Personal Growth

1. is it really too late to learn new skills by margaret talbot, 2. i’ve completed hundreds of 30-day challenges. here’s what i’ve learned by tara nicholle-nelson, 3. i was a self-help guru. here’s why you shouldn’t listen to people like me by michelle goodman, 4. how to craft a personal development plan that inspires meaningful results by scott jeffrey, 5. personal development and the power of feedback by emily marsh, 10 prompts on essays about personal growth, 1. why is personal growth important, 2. take up a personal growth challenge, 3. your personal growth journey, 4. personal growth among successful people, 5. personal growth for leaders , 6. personal growth at work, 7. best personal growth books, 8. strong motivation for achieving personal growth.

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“… [H]e decides to throw himself into acquiring five new skills. (That’s his term, though I started to think of these skills as “accomplishments” in the way that marriageable Jane Austen heroines have them, talents that make a long evening pass more agreeably, that can turn a person into more engaging company, for herself as much as for others.)

Learning new things may not be a cup of tea for those in their middle ages. To get out of established expertise, be looked down on as a novice, and push the brain to work double time may even be a dreary and intimidating process. , But Journalist Tom Vanderbilt, award-winning writers, and Nobel Prize recipients prove that satisfaction is worth it for personal growth and fulfillment. 

“I think of Challenges as self-directed projects to change my behavior or spark some personal growth or development I’m clear that I’d like to have. Sometimes I want a mindset shift or want to make (or break) a habit, or I just have a sort of big project I want to sprint to finish…”

Why are we so drawn to self-imposed challenges? For one, it’s a competition only between you and yourself, giving room for flexibility in the rules you set. It provides structure to your goals, chunks your bigger long-term self-growth goals into gradual and doable daily tasks, provokes a sense of self-accountability, and helps you focus your energy on what matters most. 

“Apparently, I learned, gurus are people too, even gurus lining the self-help shelves of friendly neighborhood bookstores. They aren’t infallible, all-knowing oracles above worrying about their generous muffin top or widening backside. They are businesspeople — businesspeople with books, keynotes, and openings in their consulting practice to peddle”

From abhorring gurus to becoming one and then hating the industry much more — this is the story of a self-help book author who realizes it was herself who needed the most advice for personal growth. But, as she creates a facade of a well-balanced life to establish her credibility, things turn dark, almost costing her life. 

“When entertainment, distraction, and workaholism consume our attention, something doesn’t feel right within us… To have a full and meaningful life requires us to open to more dimensions of ourselves. And a Personal Development Plan can help us do just that.”

Everyone strives for personal growth. But once we jump at it, some wrong ingredients may spoil the sense of fulfillment we expect. The right process involves navigating your potential, creating a larger vision, selecting areas to focus on, setting your schedule, and monitoring your progress. You might also be interested in these essays about motivation .

“Without feedback, we would learn very little about ourselves, in or out of work. The feedback process is like holding a mirror up to yourself; that’s why it can be uncomfortable at times. You have to be prepared to listen to and acknowledge whatever reveals itself.”

Hearing feedback is critical to personal growth. Negative feedback is constructive in losing our bad habits. However, purely positive feedback is non-progressive and dangerous if we only seek to affirm how we regard ourselves.

We can never be perfect. But we can always progress. In your essay, explain why nurturing a growth mindset in life is essential. What long-term benefits can you reap daily from wanting to be a better person? How does it affect the mind, body, and overall wellness? Answer these while citing studies that outline the essence of personal growth.

Essays About Personal Growth: Take up a personal growth challenge

Take up any challenge you find exciting and feel up to. Then, write about your experience. If successful, offer tips to your readers on how one can prepare their body, mind, and discipline to stick to the goals. If you did not complete the challenge, don’t worry! Your failure can still be a learning experience that contributes to personal growth and is worth writing about. In addition, you can add what areas of yourself you would like to improve on if you ever take up the challenge again. 

Talk about your goals and your daily efforts to reach this goal. It could relate to acing a test, your sports team winning or professional success. Of course, there will be a handful of challenges in any journey toward a goal. What were the obstacles and distractions that tried to keep you off track? Share these with your readers and how you strived or are striving to conquer them.

When you see people already at the height of their careers, you’ll find some continuing to walk out of their comfort zones and reach for the next higher mountain. For this essay, explain the connection between striving for personal growth and success. Then, provide a list of everyday habits among successful people that others could consider adopting.

Leaders must adapt and address problems efficiently and decisively as they move through a fast-changing landscape. Elaborate on how the pursuit of personal growth helps leaders deliver in their enormous role in organizations, companies, and communities.

If you firmly believe that growth at work translates to personal growth, it would be less hard for you to get by at work. But this gets a bit more complex if your feel that your work is no longer satisfying your self-actualization needs and even limiting you. For this prompt, help your readers determine if it’s time to quit their job and continue their journey for personal growth elsewhere. If you want to address companies, offer recommendations enabling their employees to grow and have a vision for themselves. You may also suggest how managers can keep an open line of communication so that personnel can relay their self-development needs.

Essays About Personal Growth: Best personal growth books

We all have that book that has given us a new kind of energy that made us feel and believe we can do anything if we put our heart into it. We keep these books close to our hearts, serving as a reminder of other bigger goals ahead of us when the going gets tough. Create a numbered list of the books that have captivated you and helped you realize your potential. Talk about the best quotes that struck the chord and the thought racing in your mind while reading them.

When you tap onto your inherent and external motivation for a much-needed push, it may be easier to turn bad moments into something that helps advance personal development plans. For your essay, explain how motivation can be a bridge to get you to your growth goals.

If you’re still stuck, check out our general resource of essay writing topics .

For help with this topic, read our guide explaining what is persuasive writing ?

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How to Write a Personal Growth Essay 

narrative essay on personal growth

By Eric Eng

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How to Write a Personal Growth Essay

In the world of academic admissions, the personal growth essay stands as a monumental pillar where potential meets opportunity. It is here that students get the chance to showcase not just their academic prowess, but also their journey of self-discovery, growth, and the lessons that have shaped them into who they are today.

For students ready to weave their narrative into a compelling personal growth essay, this blog post seeks to be the guiding light that illuminates the path to success. Here, we delve deep into the crafting process, giving you tips to construct an essay that is both genuine and impactful.

What is a personal growth essay?

In the realm of college admissions, the personal growth essay serves as a formidable tool to express character, experiences, and personal evolution. This isn’t merely a timeline of events; rather, it charts the intricate journey of change, realizations, and discoveries that leave a significant mark on one’s life.

The Essence of a Personal Growth Essay

Central to the personal growth essay is the emphasis on the transformative journey of an individual. It’s not just a compilation of events or a simple chronological tale. This essay highlights your understanding, maturity, and moments of self-discovery. It narrates how experiences, both monumental and subtle, mold perspectives and guide future decisions.

a man sitting on the floor with his a laptop and notebook on his legs

Diving into the Aspects of Personal Growth

Overcoming Personal Challenges:

Life brims with tests of our strength and character. You might have grappled with personal insecurities, academic hurdles, or physical challenges. Discussing these in your essay isn’t merely about describing them. It’s about illustrating resilience, determination, and the tactics you employed to conquer them, giving readers an insight into your character’s depth and resilience.

Embracing New Skills or Hobbies:

Opting to delve into something unfamiliar, whether it’s a sport, musical instrument, or craft, often ushers in both challenges and rewards. Through this, your character layers are enriched by countless hours of practice, moments of frustration, and the exhilaration of finally mastering the skill. This journey showcases your curiosity, commitment, and incessant drive to evolve.

Shifting Personal Beliefs or Values:

Throughout your life, encounters with diverse cultures, people, and experiences might have reshaped previously held beliefs or values. Writing about this transformation can highlight your adaptability, open-mindedness, and maturity to embrace diverse viewpoints.

Gaining Insight from Memorable Experiences:

Life offers moments, be they during travel, community service, or a profound conversation, that trigger deep realizations. These epiphanies can recalibrate life goals, ambitions, and viewpoints. When you discuss such an experience, focus on its subsequent impact on your life.

Reflection as the Backbone of Your Essay

The reflection component is paramount in the personal growth essay. Merely narrating events isn’t sufficient; diving into their deeper implications is crucial. Consider asking yourself:

  • What insights did the experience offer?
  • How did it recalibrate your perspective on life or relationships?
  • What emotions did you navigate during this phase?
  • How have you integrated lessons from this episode into other facets of your life?

Your reflective thoughts highlight your analytical prowess, introspection, and profound comprehension. It’s these reflections that breathe authenticity into your narrative, allowing it to connect genuinely with readers.

In summation, the personal growth essay is a profound exploration—a journey of self-realization, maturity, and evolution. By emphasizing not just events, but their ripple effects, you can craft an essay that captures your journey and deeply engages readers.

Why is it important?

In the competitive realm of college applications, your essay serves as a beacon, showcasing your unique experiences, traits, and aspirations.

Among various essay topics, personal growth remains an illuminating choice. Why should you opt for this theme? Let’s delve into its unmatched importance.

1. The Universal Appeal of Growth

Everyone, regardless of background or age, undergoes personal growth. This universal theme ensures your essay resonates with many.

The Impact of Relatability:

Admissions officers don’t just seek a well-written essay; they yearn for a connection. By sharing your transformative experiences, you build a bond with the reader, tapping into shared human experiences.

A Broad Spectrum of Experiences:

Growth provides a wide canvas. It can encompass a range of experiences, from tackling challenges to significant self-discoveries, allowing you to mold the theme to reflect your unique path.

2. Demonstrating Resilience: The Story Behind Your Growth

Growth often emerges from confronting challenges, making errors, and bouncing back stronger. Such narratives showcase your adaptability and resilience—qualities universities admire.

The Importance of Resilience:

The dynamic college environment demands adaptability. By showcasing your resilience, you assure universities of your capability to handle diverse challenges.

Analyzing Your Growth:

Universities appreciate understanding how you achieve your growth. Did you proactively seek help? Did you reflect and pinpoint areas for self-improvement? Your approach to growth demonstrates your proactive nature and self-awareness.

3. Depth Beyond Grades

While academic achievements remain pivotal, they provide a limited view of an applicant. Universities seek multifaceted individuals, ready to become tomorrow’s leaders and innovators.

Showcasing Your Depth:

While grades reveal your academic competence, personal growth essays delve into your emotional intelligence, passion, and empathy. This perspective offers a comprehensive insight into the experiences that have molded your aspirations.

Charting Your Evolution:

Detailing your growth milestones illustrates your commitment to personal development. It’s an opportunity to highlight your journey, allowing universities to understand the individual behind the grades.

In conclusion, while numerous essay topics are available, focusing on personal growth presents a distinctive blend of universal appeal, resilience, and depth. Such an essay transcends academic achievements, offering a holistic view of your journey and readiness for the future. This perspective could be the distinguishing factor in your college application , setting you apart in the admissions process.

View of a woman writing in a table.

Crafting the Perfect Personal Growth Essay

Your personal growth essay stands out as a unique window into your soul, illustrating your journey, the challenges you’ve faced, and how you’ve transformed. How do you ensure your essay distinguishes itself among thousands? Dive into the art of crafting a compelling narrative about personal growth.

1. Choose Your Story: The Heartbeat of Your Essay

The essence of your essay lies in the story you decide to narrate. Growth can sprout from myriad experiences, both grand and ordinary.

Moments that Matter:

Your initial thought might be to highlight a significant event or milestone. Yet, often, what may seem like simple moments—a conversation, a book, or a fleeting thought—can leave lasting impacts. The focus should be on how deeply the experience changed you.

A Tapestry of Emotions:

Ensure your story covers a spectrum of emotions, from challenges and setbacks to triumphs and revelations, making your narrative both engaging and relatable.

2. Engage the Reader: Begin with a Bang

Your essay’s opening lines are pivotal. They can either draw in or push away the reader.

Imagery and Description:

Use vivid imagery and sensory details to immerse the reader in your world. Allow them to experience your journey firsthand.

Anecdotal Approach:

Initiate your essay with a brief, related anecdote, that serves as a captivating hook.

3. Deep Reflection: Delve Beyond the Surface

After narrating your experience, it’s essential to reflect on its significance.

Show, Don’t Just Tell:

Instead of merely stating your growth, use examples. Highlight how you’ve evolved over time.

4. Authenticity: Let Your True Self Shine Through

In your eagerness to impress, don’t lose your genuine voice or overstate events.

Unfiltered Truth:

Share your story, with all its vulnerabilities and imperfections. Authentic narratives, filled with genuine emotions, resonate most.

Consistency in Voice:

Your writing should sound like you. While articulation is crucial, avoid sounding overly formal or academic.

5. Review and Revise: Refine Your Narrative

After writing down your draft, approach it critically, refining it as needed.

External Perspectives:

Even though your narrative is personal, feedback from mentors, peers, or teachers can offer invaluable insights.

Grammar and Structure:

Ensure flawless grammar and a logical flow in your essay. This not only demonstrates your attention to detail but also makes your piece more engaging.

An essay on personal growth paints a picture of your experiences, reflections, and growth. By weaving your story with authenticity, depth, and clarity, you create a narrative that not only resonates but also stands as a testament to your transformative journey.

Common Pitfalls to Avoid

Your essay on personal growth stands as a testament to introspection, reflection, and transformation. Like all writing, potential pitfalls can diminish its power. Here’s how you can recognize and avoid these traps:

an English teacher teaching her students

1. The Power of Detail: Avoiding Vagueness

Broad statements might sound deep, but often they lack depth and relatability.

Paint a Picture:

Instead of stating that you learned resilience, dive deep. Did you face numerous rejections before securing an internship? Did a subject challenge you until you mastered it? Specifics enhance authenticity and paint a clearer picture, letting your readers connect with your journey.

Make Your Story Unique:

Incorporate anecdotes, emotions, and observations. This touch makes your essay stand out and remain in memory.

2. Embracing the Full Spectrum: Not Just the Negative

Challenges drive growth, but they’re only part of the story. Focusing only on them overshadows the positive outcomes of the experience.

Spot the Silver Linings:

After detailing challenges, turn your attention to the lessons you gleaned, the skills you honed, and the positive shifts that occurred. This balance demonstrates resilience and the ability to find optimism during tough times.

Cherish Every Step:

Each growth moment, big or small, matters. Celebrate your increased self-awareness, moments of determination, and times of revelation.

3. More than Just a List: Showcasing Depth

Your essay isn’t merely an extension of your achievements. It’s a space to reveal the passion and struggle behind those accomplishments.

Detail the Journey:

An achievement marks a growth milestone, but the path, with its challenges and revelations, holds the true value.

Look Beyond Accolades:

Focus on the emotional and psychological growth layers, elements often hidden in the simple lists of a resume.

4. The Essence of Reflection: Go Beyond the Surface

Reflection is essential. An essay without it might seem shallow.

Probe Deeper into Your Experiences:

After sharing events, consider their impact. How did they influence you? Why did they matter? What did you uncover about yourself?

Chart Your Evolution:

Illustrate your transformation, highlighting shifts in perspective, values, or dreams.

To wrap up, writing about personal growth is an introspective journey. By navigating around these pitfalls, you ensure a narrative that’s impactful and a testament to your development.

Connecting Your Personal Growth Essay to College Admissions

For many students, navigating the college admissions process feels daunting. Each component demands precision and attention. Particularly, essays on personal growth provide a unique opportunity to display one’s development as an individual.

How can you strategically align this essay with your college aspirations? Let’s explore.

Demonstrating Fit: Aligning Your Journey with Academic Goals

Every student possesses a unique story. Where your journey intersects with academic ambitions, you can craft a compelling narrative for admissions committees.

Connecting the Dots:

Did a specific event deepen your interest in a particular field? By drawing a clear link between your experiences and your chosen major, you can show genuine passion and dedication. For example, if a robotics competition honed your problem-solving abilities and heightened your engineering interest, such a discussion would appeal to an engineering program.

Showcasing Alignment:

Though the journey is crucial, it’s also vital to demonstrate how it resonates with your desired college’s ethos, values, or curriculum. This alignment suggests to admissions committees not just that you’re an excellent student, but that you’re a perfect fit for their institution.

group of students studying

Distinguishing Yourself: The Unique Impact of Your Journey

With a sea of applicants boasting notable academic and extracurricular achievements, your essay on personal development can be the distinguishing factor.

The Power of Perspective:

Two students might share similar experiences, but their insights, reflections, and developments can be vastly different. Your unique viewpoint and depth of introspection can set your essay apart.

Narrating Uncharted Paths:

Some growth experiences are unconventional. Embracing and articulating these journeys can spotlight your individuality and determination.

Highlighting Soft Skills: Unveiling the Hidden Side of You

While academic excellence is vital, universities are increasingly valuing soft skills, as they often predict adaptability and success in various settings.

The Canvas of Growth:

Use your essay as a platform to highlight skills such as resilience, empathy, leadership, or conflict resolution. For instance, if you bridged cultural gaps during a study abroad experience, it underscores your adaptability and open-mindedness.

Balancing Act:

When detailing these skills, ensure your narrative doesn’t sound boastful. Focus on the journey, letting soft skills emerge naturally from your story.

An essay on personal growth isn’t just about individual development. It’s a strategic piece of your college application. By connecting your story to academic goals, showcasing unique viewpoints, and highlighting soft skills, you can craft a powerful narrative that emphasizes your suitability and worth as a prospective student.

As you approach the admissions process, having expert guidance can be invaluable. AdmissionSight specializes in helping students position themselves in the best possible light for college admissions. Their expertise can assist you in refining your personal growth essay, ensuring it aligns with your overall application narrative, and increasing your chances of being admitted to your dream college.

Remember, the college admissions journey is not just about showcasing your academic prowess, but sharing your unique story and growth. With the right guidance and a compelling personal growth essay, your dream college is within reach.

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Telling the Story of Yourself: 6 Steps to Writing Personal Narratives

Jennifer Xue

By Jennifer Xue

writing personal narratives

Table of Contents

Why do we write personal narratives, 6 guidelines for writing personal narrative essays, inspiring personal narratives, examples of personal narrative essays, tell your story.

First off, you might be wondering: what is a personal narrative? In short, personal narratives are stories we tell about ourselves that focus on our growth, lessons learned, and reflections on our experiences.

From stories about inspirational figures we heard as children to any essay, article, or exercise where we're asked to express opinions on a situation, thing, or individual—personal narratives are everywhere.

According to Psychology Today, personal narratives allow authors to feel and release pains, while savouring moments of strength and resilience. Such emotions provide an avenue for both authors and readers to connect while supporting healing in the process.

That all sounds great. But when it comes to putting the words down on paper, we often end up with a list of experiences and no real structure to tie them together.

In this article, we'll discuss what a personal narrative essay is further, learn the 6 steps to writing one, and look at some examples of great personal narratives.

As readers, we're fascinated by memoirs, autobiographies, and long-form personal narrative articles, as they provide a glimpse into the authors' thought processes, ideas, and feelings. But you don't have to be writing your whole life story to create a personal narrative.

You might be a student writing an admissions essay , or be trying to tell your professional story in a cover letter. Regardless of your purpose, your narrative will focus on personal growth, reflections, and lessons.

Personal narratives help us connect with other people's stories due to their easy-to-digest format and because humans are empathising creatures.

We can better understand how others feel and think when we were told stories that allow us to see the world from their perspectives. The author's "I think" and "I feel" instantaneously become ours, as the brain doesn't know whether what we read is real or imaginary.

In her best-selling book Wired for Story, Lisa Cron explains that the human brain craves tales as it's hard-wired through evolution to learn what happens next. Since the brain doesn't know whether what you are reading is actual or not, we can register the moral of the story cognitively and affectively.

In academia, a narrative essay tells a story which is experiential, anecdotal, or personal. It allows the author to creatively express their thoughts, feelings, ideas, and opinions. Its length can be anywhere from a few paragraphs to hundreds of pages.

Outside of academia, personal narratives are known as a form of journalism or non-fiction works called "narrative journalism." Even highly prestigious publications like the New York Times and Time magazine have sections dedicated to personal narratives. The New Yorke is a magazine dedicated solely to this genre.

The New York Times holds personal narrative essay contests. The winners are selected because they:

had a clear narrative arc with a conflict and a main character who changed in some way. They artfully balanced the action of the story with reflection on what it meant to the writer. They took risks, like including dialogue or playing with punctuation, sentence structure and word choice to develop a strong voice. And, perhaps most important, they focused on a specific moment or theme – a conversation, a trip to the mall, a speech tournament, a hospital visit – instead of trying to sum up the writer’s life in 600 words.

In a nutshell, a personal narrative can cover any reflective and contemplative subject with a strong voice and a unique perspective, including uncommon private values. It's written in first person and the story encompasses a specific moment in time worthy of a discussion.

Writing a personal narrative essay involves both objectivity and subjectivity. You'll need to be objective enough to recognise the importance of an event or a situation to explore and write about. On the other hand, you must be subjective enough to inject private thoughts and feelings to make your point.

With personal narratives, you are both the muse and the creator – you have control over how your story is told. However, like any other type of writing, it comes with guidelines.

1. Write Your Personal Narrative as a Story

As a story, it must include an introduction, characters, plot, setting, climax, anti-climax (if any), and conclusion. Another way to approach it is by structuring it with an introduction, body, and conclusion. The introduction should set the tone, while the body should focus on the key point(s) you want to get across. The conclusion can tell the reader what lessons you have learned from the story you've just told.

2. Give Your Personal Narrative a Clear Purpose

Your narrative essay should reflect your unique perspective on life. This is a lot harder than it sounds. You need to establish your perspective, the key things you want your reader to take away, and your tone of voice. It's a good idea to have a set purpose in mind for the narrative before you start writing.

Let's say you want to write about how you manage depression without taking any medicine. This could go in any number of ways, but isolating a purpose will help you focus your writing and choose which stories to tell. Are you advocating for a holistic approach, or do you want to describe your emotional experience for people thinking of trying it?

Having this focus will allow you to put your own unique take on what you did (and didn't do, if applicable), what changed you, and the lessons learned along the way.

3. Show, Don't Tell

It's a narration, so the narrative should show readers what happened, instead of telling them. As well as being a storyteller, the author should take part as one of the characters. Keep this in mind when writing, as the way you shape your perspective can have a big impact on how your reader sees your overarching plot. Don't slip into just explaining everything that happened because it happened to you. Show your reader with action.

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You can check for instances of telling rather than showing with ProWritingAid. For example, instead of:

"You never let me do anything!" I cried disdainfully.
"You never let me do anything!" To this day, my mother swears that the glare I levelled at her as I spat those words out could have soured milk.

Using ProWritingAid will help you find these instances in your manuscript and edit them without spending hours trawling through your work yourself.

4. Use "I," But Don't Overuse It

You, the author, take ownership of the story, so the first person pronoun "I" is used throughout. However, you shouldn't overuse it, as it'd make it sound too self-centred and redundant.

ProWritingAid can also help you here – the Style Report will tell you if you've started too many sentences with "I", and show you how to introduce more variation in your writing.

5. Pay Attention to Tenses

Tense is key to understanding. Personal narratives mostly tell the story of events that happened in the past, so many authors choose to use the past tense. This helps separate out your current, narrating voice and your past self who you are narrating. If you're writing in the present tense, make sure that you keep it consistent throughout.

tenses in narratives

6. Make Your Conclusion Satisfying

Satisfy your readers by giving them an unforgettable closing scene. The body of the narration should build up the plot to climax. This doesn't have to be something incredible or shocking, just something that helps give an interesting take on your story.

The takeaways or the lessons learned should be written without lecturing. Whenever possible, continue to show rather than tell. Don't say what you learned, narrate what you do differently now. This will help the moral of your story shine through without being too preachy.

GoodReads is a great starting point for selecting read-worthy personal narrative books. Here are five of my favourites.

Owl Moon by Jane Yolen

Jane Yolen, the author of 386 books, wrote this poetic story about a daughter and her father who went owling. Instead of learning about owls, Yolen invites readers to contemplate the meaning of gentleness and hope.

Night by Elie Wiesel

Elie Wiesel was a teenager when he and his family were sent to Auschwitz concentration camp in 1944. This Holocaust memoir has a strong message that such horrific events should never be repeated.

The Diary of a Young Girl by Anne Frank

This classic is a must-read by young and old alike. It's a remarkable diary by a 13-year-old Jewish girl who hid inside a secret annexe of an old building during the Nazi occupation of the Netherlands in 1942.

The Year of Magical Thinking by Joan Didion

This is a personal narrative written by a brave author renowned for her clarity, passion, and honesty. Didion shares how in December 2003, she lost her husband of 40 years to a massive heart attack and dealt with the acute illness of her only daughter. She speaks about grief, memories, illness, and hope.

Educated by Tara Westover

Author Tara Westover was raised by survivalist parents. She didn't go to school until 17 years of age, which later took her to Harvard and Cambridge. It's a story about the struggle for quest for knowledge and self-reinvention.

Narrative and personal narrative journalism are gaining more popularity these days. You can find distinguished personal narratives all over the web.

Curating the best of the best of personal narratives and narrative essays from all over the web. Some are award-winning articles.

Narratively

Long-form writing to celebrate humanity through storytelling. It publishes personal narrative essays written to provoke, inspire, and reflect, touching lesser-known and overlooked subjects.

Narrative Magazine

It publishes non,fiction narratives, poetry, and fiction. Among its contributors is Frank Conroy, the author of Stop-Time , a memoir that has never been out of print since 1967.

Thought Catalog

Aimed at Generation Z, it publishes personal narrative essays on self-improvement, family, friendship, romance, and others.

Personal narratives will continue to be popular as our brains are wired for stories. We love reading about others and telling stories of ourselves, as they bring satisfaction and a better understanding of the world around us.

Personal narratives make us better humans. Enjoy telling yours!

narrative essay on personal growth

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Jennifer Xue

Jennifer Xue is an award-winning e-book author with 2,500+ articles and 100+ e-books/reports published under her belt. She also taught 50+ college-level essay and paper writing classes. Her byline has appeared in Forbes, Fortune, Cosmopolitan, Esquire, Business.com, Business2Community, Addicted2Success, Good Men Project, and others. Her blog is JenniferXue.com. Follow her on Twitter @jenxuewrites].

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Writers.com

A personal narrative essay is a form of creative nonfiction writers use to share compelling stories from their own lives. Through the writing of personal narrative essays, writers can examine the events of their own life, and transform their everyday experiences into essays that uncover deeper truths in the world.

There are many different reasons why a writer may choose to share their stories through personal narrative essays. In this article, I’ll define and dissect the different elements and forms of personal essays, discuss when and why this creative nonfiction form may be for you, and share an example. I will also guide you through a step-by-step process on how to write a personal narrative essay.

Note: The terms personal narrative essay and personal essay are often synonymous and will be used as such in this article.

Let’s get into it. What is a personal narrative essay?

How to Write a Personal Narrative Essay: Contents

What is a personal narrative essay?

Why choose to write a personal narrative essay, key fundamentals of the personal narrative essay, personal narrative essay example, how to write a personal narrative essay – a step-by-step guide, various styles of the personal essay, next steps for personal essay writers.

A personal narrative essay is a type of essay in which the writer shares a personal experience or story from their own life. It typically involves reflecting on a particular event, moment, or period and presenting it in a narrative form.

A personal narrative essay is a type of essay in which the writer shares a personal experience or story from their own life.

In a personal narrative essay, the writer often aims to convey a specific message, lesson, or insight gained from the experience. These essays are characterized by their first-person point of view , vivid descriptions, and emotional resonance. They often explore themes such as personal growth, overcoming challenges, or the significance of a particular event in the writer’s life. Nearly all personal essays show a transformation in the writer that occurs as a result of the experience they are writing about.

While a personal narrative essay is a form of nonfiction, it employs elements of traditional storytelling techniques , like plot, characters, conflict , and setting, which allows the writer to craft an engaging, yet factual, story. Additionally, personal essays include a thesis statement and conclusion. Through the narrative, the writer constructs a broader argument, using storytelling as a vehicle to engage the reader. By immersing the reader in vivid, impactful scenes, the writer effectively builds their argument and leads the audience through a significant transformation, which results in a compelling conclusion.

People may choose to write personal narrative essays for a variety of reasons, each driven by personal motivations, goals, and experiences. I started writing personal essays three years ago. Prior to that, most of my writing was fiction based—novels and flash fiction. However, a few years ago, I began to feel a driving desire to write about some of my life experiences. I wanted to share what I’d been through, and find deeper meaning and connection by sharing my personal stories with others.

Here are several reasons why someone might want to write a personal narrative essay:

  • Self-expression: Writing a personal narrative essay allows writers to express themselves creatively and authentically. It provides a platform to share your thoughts, feelings, and experiences in words, allowing you to articulate your unique perspective on the world.
  • Reflection and introspection: Writing about personal experiences can be a form of self-reflection and introspection, a deeper way to examine moments that changed you. It allows you to explore your thoughts, emotions, and motivations, while gaining and sharing insights into yourself, your relationships with others and society at large.
  • The gift of storytelling: Humans are inherently drawn to stories. Readers love to invest themselves in personal essays that propel them through a compelling true story. Your stories are a gift to be shared.
  • Making sense of experiences: Sometimes, you need to write about it to better understand it. Writing about personal experiences can help you make sense of complex or difficult situations. Writing a personal essay may help you process your emotions, analyze events from alternate perspectives, and find meaning in the transformation that resulted from these situations.
  • Sharing learned wisdom and personal lessons: At their core, personal essays are about transformation. Personal narrative essays often convey valuable lessons, insights, or wisdom gained from lived experiences. By sharing your stories and the lessons you’ve learned along the way, you may inspire, educate, or offer guidance to others facing similar challenges or situations. This is how transformation leads to connection.
  • Building connections: Writing about personal experiences can foster empathy, understanding, and connection with readers who relate to similar experiences or emotions. It creates a sense of shared humanity and can help individuals feel less alone in their struggles or triumphs. Some of the best personal essays help readers feel seen and less alone, because they connect their experiences with yours.
  • Documenting personal history: Personal narrative essays can serve as a record of your personal history. These essays preserve memories, perspectives, and insights for oneself and future readers. They capture the essence of a moment in time, providing a snapshot of one’s life journey.
  • Creative expression through storytelling: For writers, crafting personal narrative essays can be a form of creative expression and storytelling practice. It allows you to hone your writing skills in a multitude of ways, experiment with various narrative techniques, and develop your own unique voice and style .

Overall, writing a personal narrative essay offers writers a powerful means of self-expression, reflection, and connection with readers. Whether for personal catharsis, artistic expression, or the desire to share life lessons, the act of writing and sharing personal stories can be deeply rewarding.

Personal essays are a great means of creative expression, in part, because the form offers writers a plethora of ways to share their personal experiences. There are many different styles of and containers in which to write a personal essay, and not a lot of hard and fast rules about how to do so. We’ll discuss some of those options in a bit, but no matter the form, most personal narrative essays contain these fundamental elements:

  • Thesis Statement: Don’t be alarmed! This isn’t the same kind of thesis statement that you composed for high school research papers. In a personal essay, your thesis statement is how you express to readers what you are writing about. This represents the core idea or message behind your story. The thesis statement contains the theme of your essay. While your narrative will likely focus on a specific event or set of experiences from your life, the underlying theme should be a universal truth that resonates with a broad audience.

Including a thesis statement will clarify the purpose of your story for your readers. A strong thesis in a narrative often addresses or reflects on a central conflict, so the initial step in crafting a personal narrative essay typically involves identifying the core conflict in your story. Many personal essays are about an external conflict that in turn causes an internal conflict, which must be resolved by the end of the essay.

  • Honesty and personal experience: Not surprisingly, a personal essay is about your personal experiences. Effective personal essays often showcase moments of vulnerability and self-discovery. Being honest about your experiences, even when it’s difficult, adds authenticity. Often you won’t be the only “ character ” in an essay, as it will feature other people from your real life. Tell your story honestly, but be mindful of others’ privacy and consider if you need consent from family or friends before sharing sensitive information.
  • Pivotal moment: Like in fiction, your personal narrative should build up to a peak moment of tension or a significant turning point. This climax is often the most intense part of your essay and may coincide with an epiphany. An epiphany is a moment of sudden realization or insight. Insight describes those “aha!” moments—places in which you come to deeper realizations about your life, the lives of others, and the world at large. Insights do not need to be massive, culture-transforming realizations. Many moments of insight are found in small interactions and day-to-day experiences. These epiphanies—whether large or small—most often lead to a transformation.
  • Transformation: The goal of a personal narrative essay isn’t just to write down the details of an experience; it’s to show how that experience impacted the writer and led to a transformation. Think of it as the why of your essay; the very reason why you’re writing it. There must be a shift in mindset, values, etc. over the course of the essay. You should not start and end a personal essay as the same person.

The transformation should illustrate the change or growth you undergo as a result of your experiences. Transformation is used to show how the events and conflicts in the story lead to a significant shift in the writer’s perspective, behavior, or understanding of themselves and the world.

  • Sensory details and literary devices: Personal essay writers rely on the use of vivid sensory details and literary devices to recreate pivotal moments from real life in order to bring readers inside their stories. As much as possible, you want your readers to feel your experiences. Focus on all of the senses when writing. Do not just state what happened. Instead, describe what you saw, how it felt in your body, any colors, sounds or smells that were present. The goal is to fully immerse readers into your story.

Along with sensory details, personal essays often include common literary devices, like metaphor and symbolism , to add richness and depth to the narrative, which makes for a more compelling and immersive read.

A great narrative essay example is the piece “Flow” by Mary Oliver, which you can read for free on Amazon .

The essay dwells on, as Mary Oliver puts it, the fact that “we live in paradise.” At once both an ode to nature and an urge to love it fiercely, Oliver explores our place in the endless beauty of the world.

Throughout the essay, Oliver weaves in her thoughts about the world, from nature’s noble beauty to the question “What is the life I should live?” Yet these thoughts, however profound, are not the bulk of the essay. Rather, she arrives at these thoughts via anecdotes and observations: the migration of whales, the strings of fish at high tide, the inventive rescue of a spiny fish from the waterless shore, etc.

What is most profound about this essay, and perhaps most amusing, is that it ends with Oliver’s questions about how to live life. And yet, the stories she tells show us exactly how to live life: with care for the world; with admiration; with tenderness towards all of life and its superb, mysterious, seemingly random beauty.

Such is the power of the narrative essay. By examining the random facts of our lives, we can come to great conclusions.

As I previously mentioned, there aren’t many concrete rules to writing personal essays. However, there are general methods you can use to begin writing your first or your one-hundredth essay. Here is a step-by-step guide for you to try.

1. Choose a Topic

  • What seemingly small life events transformed me in a significant way?
  • When I think of the person I am today, which moments come to mind first that helped form the foundation of who I am?
  • When did something alter my worldview, personal philosophy, or political beliefs?
  • What moment of adversity did I overcome and grow stronger from?
  • What is something that I believe to be very important, that I want other people to value as well?
  • What life event of mine do I not yet fully understand, yet know I was altered by?
  • What is something I am constantly striving for?
  • What is something I’ve taken for granted, but am now grateful for?
  • Select a Central Conflict: Once you’ve identified the experience you’d like to write about, identify a specific conflict or challenge that forms the heart of your story. Remember, a personal essay should show a transformation in the form of growth or change. Ask yourself, how the experience changed you and list the conflict(s) you had to overcome in order to change.

2. Brainstorm and Outline

  • Free Write: Spend time writing about your chosen topic without worrying about structure. Capture memories, emotions, and significant details. Think about the other people involved, and the setting of your narrative. First, write down everything you remember about the experience. Second, make a sensory list of how you felt during this time. What did you see, hear, smell, feel?
  • Create a Narrative Outline: Reread your free write, and highlight the key material you’d like to use and expand on. Next, organize your thoughts into a preliminary outline that details how you’d like to structure your essay. If it’s helpful to get you focused on a structure, your outline should include an introduction, rising action, climax, falling action, and conclusion.

For more advanced essay writers, this may be the stage where you decide on the specific container in which you’d like to tell your story, and/or the style of personal essay you plan to use. More on containers and styles of personal essays a bit later.

3. Draft Your Essay

Here is some advice to consider when drafting each section:

  • Introduction: Compose an opening that hooks the reader. Start with a captivating opening sentence that grabs the reader’s attention. Set the scene by providing any pertinent background information, and introduce the main characters, setting, and the initial situation. State your thesis by clearly articulating the central conflict or the main point of your narrative.
  • Develop the Body Paragraphs: Consider how you’ll relay the sequence of events. Will they follow a chronological order or an alternative time structure? Think about what you want to say and the best option for how to develop your story to maintain a clear narrative flow.

While describing key events be sure to use vivid descriptions. This will help bring significant events to life and immerse your readers inside your experience.

As much as possible, remember to show, don’t tell . Use descriptive language and dialogue to illustrate your experiences and emotions rather than just describing them.

  • Build to the Climax: Highlight moments of conflict and build tension as your story unfolds. The climax is the peak of the story, where the conflict reaches its highest point. This should be a moment of transition for the writer. Make this moment impactful and vivid.
  • Write the Falling Action and Conclusion: Describe the events that follow the climax, leading towards a resolution. Show how the conflict is resolved, and how the narrator, you, were transformed by the experience. Reflect on the outcomes and summarize the impact of the events on your life. Reflect on what you learned or how you changed.

The conclusion should reinforce the central conflict or theme of your essay, showing how your story illustrates this point and relates back to your thesis. End with a lasting impression—a thought-provoking statement, a question, or a reflection that leaves the reader thinking about your essay.

4. Revise and Edit

  • Review for Clarity and Flow: Ensure your narrative is clear and logically structured. Make sure each paragraph transitions smoothly to the next. Consider if the structure you’ve selected is working for or against your essay. Do you need to change it? Have you included any unnecessary details that do not move your narrative toward the conclusion?
  • Check for Descriptive Details and Balance: Revision is a great time to enhance your essay with descriptions and sensory details that you may have left out. You may also realize you’ve overloaded on descriptions. Too many colorful or overly written descriptions may detract from the poignancy the story. If so, make cuts to those that are not essential.
  • Refine Your Language: Check for varied sentence structure and precise word choice. Avoid clichés and overly complex language.
  • Proofread for Errors: Look for grammatical, spelling, and punctuation errors. Reading your essay aloud can help catch mistakes you might miss when reading silently.

5. Seek Feedback

  • Consider Sharing with Others: Have trusted friends, family members, or critique partners read your essay. Ask them to highlight the areas of your essay they appreciate the most. If you’re up for it, ask for constructive feedback on content and style.
  • Revise Based on Feedback: Consider the feedback you receive and make necessary revisions to improve your essay. Remember, you are the author and this is your story. You get the final say on how you use feedback from others to revise your essay. Use what resonates most and that you believe will improve your personal essay, then revise. It’s normal to go through many rounds of feedback and revisions to make your essay shine.

6. Finalize Your Essay and Decide if You’d Like to Submit for Publication

  • Polish the Details: Make final adjustments to ensure your essay is clear, engaging, and free of errors.
  • Follow Submission Guidelines: If you plan to submit your essay for publication, follow any specific formatting and submission guidelines required, such as word count, font size, margins, and spacing. Be sure to read these guidelines carefully and follow all of them exactly as stated. ( Here are some literary journals to submit to! )
  • Self-publish: If you’re planning to publish the essay yourself on a personal blog or website, think of a title that suits your story and will attract readers.

As you become more advanced and invested in writing personal essays, you may want to try other styles beyond the standard narrative essay. Alternatively, you may still be a beginner but have an experience you’d like to write about in a more experimental style of personal essay.

Here are four examples of unique styles of the personal essay:

1. The Braided Essay

A braided personal essay weaves together multiple strands or storylines to create a cohesive whole. Each strand or thread of story may be different in terms of subject matter, time period, or perspective, but they are interconnected and work together to explore a common theme or idea. At first, the threads of a braided essay may seem mismatched or disjointed, but a central thread will always braid the strands together.

For more on the braided personal essay, check out our guide by instructor Zining Mok:

Braided Essays and How to Write Them

2. The Hermit Crab Essay

A hermit crab is a form of the personal essay where the writer adopts an external structure or container to tell a personal story. Just as a hermit crab inhabits a shell that was not originally its own, a hermit crab essay uses an existing form—such as a list, recipe, instruction manual, quiz, or any other non-narrative format—to present the writer’s narrative. This approach allows for a unique and often surprising exploration of personal experiences.

3. The Segmented Essay

A segmented personal essay is broken into distinct sections or segments, each focusing on different aspects of the central theme or story. These segments can vary in writing styles, length, and content, allowing the writer to explore a topic from multiple angles or perspectives. The segmented structure can create a mosaic-like effect, where each piece contributes to a fuller understanding of the whole.

4. The Lyric Essay

A lyric essay is a hybrid form of writing that combines the figurative language elements of poetry with the autobiographical details of the personal essay. It often blurs the boundaries between prose and poetry, incorporating lyrical language, fragmented structure, and emotional resonance to explore an experience or theme. The lyric essay is characterized by its emphasis on language, rhythm, mood and the exploration of personal and philosophical ideas, often in a non-linear and associative manner.

Learn more about writing the lyric essay here:

Writing Without Limits: Understanding the Lyric Essay

Personal narrative essays offer readers an engaging look into a writer’s innermost thoughts, feelings, and experiences, which provides a unique and intimate perspective on the chosen subject matter. It’s a truthful and revealing method of storytelling, where the reader is not just an observer but an active participant in the writer’s unfolding transformation. Writing a personal essay is never an easy endeavor, but it can surely be a rewarding one. (You can also have some fun with it, too!)

When you have a completed essay, what’s next? You might be interested in submitting to some literary journals. Here are 24 literary journals you can submit to—we hope you find a great home for your writing!

If you’re looking for additional feedback on your work, feel free to join our Facebook group . You can also take a look at our upcoming nonfiction courses , where you’ll learn the fundamentals of essay writing and make your story even more compelling.

Questions? Thoughts? Please leave any comments below. I’d love to hear from you!

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Elle LaMarca

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Thank you Elle. A most interesting topic. A just completed a poem that falls very closely to what you categorise as the lyrical narrative essay. I never realised at the time that this is what I actually did. What a joy to learn something new everyday.

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Thank you, Philip. What a lovely discovery!

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Tips for Writing an Essay on an Event That Led to Personal Growth

Tips and Strategies for an Essay on an Event that Led to Personal Growth

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For the 2019-20 admissions cycle, the fifth essay option on the Common Application  focuses on "personal growth":

Discuss an accomplishment, event, or realization that sparked a period of personal growth and a new understanding of yourself or others.

We all have all had experiences that bring about growth and maturity, so essay option five will be a viable choice for all applicants. The big challenges with this essay prompt will be identifying the correct "accomplishment, event, or realization" and then making sure the discussion of your growth has enough depth and self-analysis to show that you are a strong and thoughtful college applicant. The tips below can help guide you as you tackle essay option five:

What Defines a "Period of Personal Growth"?

The heart of this essay prompt is the idea of "personal growth." It's a remarkably broad concept, and as a result this essay prompt gives you the freedom to talk about almost anything meaningful that has ever happened to you. Your job with this essay prompt is to identify a moment that is meaningful and that provides the admissions folks with a window into your interests and personality.

As you work to define an appropriate "period of personal growth," reflect on the last several years of your life. You shouldn't go back more than a few years since the admissions folks are trying to learn about who you are now and how you process and grow from the experiences in your life. A story from your early childhood won't accomplish this goal as well as a more recent event. As you reflect, try to identify moments that made you rethink your assumptions and worldview. Identify an event that has made you a more mature person who is now better prepared for the responsibilities and independence of college. These are the moments that can lead to an effective essay.

What Type of "Accomplishment, Event, or Realization" Is Best?

As you brainstorm ideas for this essay prompt, think broadly as you try to come up with a good choice for the "accomplishment, event, or realization." The best choices, of course, will be significant moments in your life. You want to introduce the admissions folks to something you value highly. Also keep in mind that these three words—accomplishment, event, realization—are interconnected. Both accomplishments and realizations stem from something that happened in your life; in other words, without some kind of event, you're unlikely to accomplish something meaningful or have a realization that leads to personal growth. 

We can still break down the three terms as we explore options for the essay, but keep in mind that your options include, but are not limited to:

  • You reach a goal that you have set for yourself such as earning a certain GPA or performing a difficult piece of music.
  • You do something independently for the first time such as preparing a meal for the family, flying across the country, or house-sitting for a neighbor.
  • You overcome or learn to appreciate a disability or handicap.
  • Working alone or with a team, you win an award or recognition (a gold medal in a music competition, a strong showing in Odyssey of the Mind, a successful fundraising campaign, etc.)
  • You successfully launch your own business (a lawn-mowing service, babysitting business, web company, etc.)
  • You successfully navigate or extricate yourself from a dangerous or challenging situation (an abusive family, a problematic peer group, etc.)
  • You do something challenging like winter camping, white-water kayaking, or running a marathon.
  • You complete a meaningful service project such as creating a public garden or helping build a house with Habitat for Humanity.
  • You pass a milestone in your life such as the first day of high school or your first time driving by yourself.
  • You have an interaction with someone (whether that be a friend, family member or stranger) that opens your awareness in a profound way.
  • You perform at an event such as a concert or competition in which your hard work and perseverance finally pay off.
  • You experience a traumatic event such as an accident or sudden loss that makes you reevaluate your behavior or beliefs.
  • You experience a moment of failure (much like option #2 ) that causes you to grapple with and grow from the experience.
  • You are moved by a world event that makes you reflect upon what you most value and what your role in the world might be.
  • You realize that you can accomplish something you hadn't thought possible.
  • You realize your limitations.
  • You realize that failure is as valuable as success.
  • You realize that your understanding of people who are different than you had been limited or faulty.
  • You experience something that makes you realize that you need to redefine your priorities.
  • You realize that relying on the help of others isn't a failure.
  • You come to understand how much a parent or mentor has to teach you.

Personal Growth Can Stem From Failure

Keep in mind that the "accomplishment, event, or realization" doesn't have to be a triumphant moment in your life. An accomplishment can be learning to deal with setbacks or failure, and the event could be a losing game or an embarrassing solo in which you missed that high C. Part of maturing is learning to accept our own shortcomings, and recognizing that failure is both inevitable and an opportunity to learn.

Most Important of All: "Discuss"

When you "discuss" your event or accomplishment, make sure you push yourself to think analytically. Don't spend too much time merely describing and summarizing the event or accomplishment. A strong essay needs to show off your ability to explore the significance of the event you have chosen. You need to look inward and analyze how and why the event caused you to grow and mature. When the prompt mentions "a new understanding," it is telling you that this is an exercise in self-reflection. If the essay doesn't reveal some solid self-analysis, then you haven't fully succeeded in responding to the prompt.

A Final Note for Common Application Option #5

Try to step back from your essay and ask yourself exactly what information it conveys to your reader. What will your reader learn about you? Does the essay succeed in revealing something that you care about deeply? Does it get at a central aspect of your personality? Remember, the application is asking for an essay because the college has holistic admissions —the school is evaluating you as a whole person, not as a bunch of test scores and grades. They essay, then, needs to paint a portrait of an applicant the school will want to invite to join the campus community. In your essay, do you come across as an intelligent, thoughtful person who will contribute to the community in a meaningful and positive way?

No matter which essay prompt you choose, pay attention to style , tone, and mechanics. The essay is first and foremost about you, but it also needs to demonstrate a strong writing ability. These 5 tips for a winning essay can also help guide you.

Finally, realize that many topics fit under multiple options on the Common Application. For example, option #3 asks about questioning or challenging a belief or idea. This can certainly connect with the idea of a "realization" in option #5. Also, option #2 on encountering obstacles could also overlap with some of the possibilities for option #5. Don't worry too much about which option is best if your topic fits in multiple places. Most important is that you write an effective and engaging essay. Be sure to check out this article for tips and samples for each of the Common Application essay options .

  • Sample Common Application Essay for Option #5
  • Tips for the Pre-2013 Personal Essay Options on the Common Application
  • A Sample Essay for Common Application Option #7: Topic of Your Choice
  • "Grandpa's Rubik's Cube"—Sample Common Application Essay, Option #4
  • Tips for the 8 University of California Personal Insight Questions
  • Common Application Essay Option 2 Tips: Learning from Failure
  • "Gym Class Hero" - a Common Application Essay Sample for Option #3
  • Tips for an Application Essay on a Significant Experience
  • 5 Tips for a College Admissions Essay on an Important Issue
  • 2020-21 Common Application Essay Option 4—Solving a Problem
  • UC Personal Statement Prompt #1
  • College Application Essay - The Job I Should Have Quit
  • Sample College Admissions Essay - Student Teacher
  • Addressing Diversity in a College Application Essay
  • Common Application Essay Option 4—Gratitude
  • Common Application Essay Option 3 Tips: Challenging a Belief

narrative essay on personal growth

6 ways to writing an empowering personal growth essay

personal growth essay

Did you know that personal growth essays are a common and popular prompt during college applications? 

Like other essay prompts such as “ learning from obstacles ”, college admission essays are meant to help the college gain better insight into your character and personality. 

A winning essay should be personal — one which showcases your uniqueness.

Some schools ask targeted questions like “What was the most challenging event you have ever faced, and how have you grown from it?”.

Or a more open-ended one like “Describe an event that has had great meaning for you. Explain why and how it has affected you.”

Knowing how to craft a strong essay can increase your admissions chances by ten times, according to a  case study  done on Harvard’s admission rates. 

What’s more, college essays play a significant role in determining whether or not your  application receives a second look  or gets tossed aside. 

Hence, knowing how to craft an impactful essay can make a world of a difference: 

Here’s how to write a winning personal growth essay:

Elements of a good personal growth essay.

personal growth essay

College admission essays are meant to help the college gain better insight into your character and personality. Source: Ina Fassbender/AFP

There are four main components of an excellent personal growth essay. 

Apart from having zero spelling and grammar mistakes, it’s also essential to have an engaging narrative, convincing argumentation, a well-organised structure and relevant information.

Your essay should also emphasise your motivations, strengths, and accomplishments that make you the ideal candidate.

If you are confused as to what you just read, remember the following when writing your essay:

  • Craft a compelling narrative that highlights your experience and capabilities. A successful introduction usually begins with a story, anecdote, or personal experience.
  • A well-organised structure consists of at least three to four paragraphs, excluding the introduction and conclusion.
  • Place relevant information regarding your accomplishments and strengths.
  • Like any other essay, conclude with an “answer” that is direct to the question posed and avoid adding new information.

6 steps to writing the best personal growth essay

personal growth essay

Craft the best personal growth essay with these six steps. Source: Ethan Miller/Getty Images North America/Getty Images via AFP

The standard format for these types of essays consists of three primary components: an introduction paragraph, a primary body composed of two to four paragraphs, and a conclusion paragraph.

1. Create an outline 

Creating an outline helps you determine the overall tone of the piece. A framework lets you lay out the main points you want to include.

These points can include a valuable lesson that had a personal impact on how you live your life.

2. Write a strong introduction

Think of your introduction as a “hook” to reel your readers in to make a solid first impression. A weak hook gives the impression that your content is dull.

Immediately give the reader an idea of what they can expect from the rest of the piece by explaining the topic from the get-go. This will encourage them to continue reading.

3. Crafting an impactful story with emotions

In the body paragraph, you flesh out what you’ve mentioned in the introduction.

When developing the body of your essay, keep your thesis statement in mind and build around it.

To keep your readers interested throughout your personal growth essay, you have to gradually take them on a visual journey across your essential points.

4. Be direct 

One of the most important points when writing your essay is being concise and direct. It can be tempting to input extra information to hit the word count, but we don’t recommend that.

Remember, the essay’s purpose is to talk about a significant moment in your life. So, it’s essential that you get to the point quickly with ample details.

5. Conclude 

Your conclusion should summarise and highlight the key takeaway from your essay.

6. Double-, triple-check for errors

Even the most famous writers proofread their work.

Since this personal growth essay is for your college application, paying attention to detail when reading your piece before submitting it can go a long way.

An excellent way to do this is by reading out loud; this helps highlight any errors you may have missed.

Apart from checking for grammar and spelling, check if your main message is conveyed accurately. Proofreading helps ensure that the narrative flows in the manner that you desire.

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  • How to write a narrative essay | Example & tips

How to Write a Narrative Essay | Example & Tips

Published on July 24, 2020 by Jack Caulfield . Revised on July 23, 2023.

A narrative essay tells a story. In most cases, this is a story about a personal experience you had. This type of essay , along with the descriptive essay , allows you to get personal and creative, unlike most academic writing .

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Table of contents

What is a narrative essay for, choosing a topic, interactive example of a narrative essay, other interesting articles, frequently asked questions about narrative essays.

When assigned a narrative essay, you might find yourself wondering: Why does my teacher want to hear this story? Topics for narrative essays can range from the important to the trivial. Usually the point is not so much the story itself, but the way you tell it.

A narrative essay is a way of testing your ability to tell a story in a clear and interesting way. You’re expected to think about where your story begins and ends, and how to convey it with eye-catching language and a satisfying pace.

These skills are quite different from those needed for formal academic writing. For instance, in a narrative essay the use of the first person (“I”) is encouraged, as is the use of figurative language, dialogue, and suspense.

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Narrative essay assignments vary widely in the amount of direction you’re given about your topic. You may be assigned quite a specific topic or choice of topics to work with.

  • Write a story about your first day of school.
  • Write a story about your favorite holiday destination.

You may also be given prompts that leave you a much wider choice of topic.

  • Write about an experience where you learned something about yourself.
  • Write about an achievement you are proud of. What did you accomplish, and how?

In these cases, you might have to think harder to decide what story you want to tell. The best kind of story for a narrative essay is one you can use to talk about a particular theme or lesson, or that takes a surprising turn somewhere along the way.

For example, a trip where everything went according to plan makes for a less interesting story than one where something unexpected happened that you then had to respond to. Choose an experience that might surprise the reader or teach them something.

Narrative essays in college applications

When applying for college , you might be asked to write a narrative essay that expresses something about your personal qualities.

For example, this application prompt from Common App requires you to respond with a narrative essay.

In this context, choose a story that is not only interesting but also expresses the qualities the prompt is looking for—here, resilience and the ability to learn from failure—and frame the story in a way that emphasizes these qualities.

An example of a short narrative essay, responding to the prompt “Write about an experience where you learned something about yourself,” is shown below.

Hover over different parts of the text to see how the structure works.

Since elementary school, I have always favored subjects like science and math over the humanities. My instinct was always to think of these subjects as more solid and serious than classes like English. If there was no right answer, I thought, why bother? But recently I had an experience that taught me my academic interests are more flexible than I had thought: I took my first philosophy class.

Before I entered the classroom, I was skeptical. I waited outside with the other students and wondered what exactly philosophy would involve—I really had no idea. I imagined something pretty abstract: long, stilted conversations pondering the meaning of life. But what I got was something quite different.

A young man in jeans, Mr. Jones—“but you can call me Rob”—was far from the white-haired, buttoned-up old man I had half-expected. And rather than pulling us into pedantic arguments about obscure philosophical points, Rob engaged us on our level. To talk free will, we looked at our own choices. To talk ethics, we looked at dilemmas we had faced ourselves. By the end of class, I’d discovered that questions with no right answer can turn out to be the most interesting ones.

The experience has taught me to look at things a little more “philosophically”—and not just because it was a philosophy class! I learned that if I let go of my preconceptions, I can actually get a lot out of subjects I was previously dismissive of. The class taught me—in more ways than one—to look at things with an open mind.

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If you’re not given much guidance on what your narrative essay should be about, consider the context and scope of the assignment. What kind of story is relevant, interesting, and possible to tell within the word count?

The best kind of story for a narrative essay is one you can use to reflect on a particular theme or lesson, or that takes a surprising turn somewhere along the way.

Don’t worry too much if your topic seems unoriginal. The point of a narrative essay is how you tell the story and the point you make with it, not the subject of the story itself.

Narrative essays are usually assigned as writing exercises at high school or in university composition classes. They may also form part of a university application.

When you are prompted to tell a story about your own life or experiences, a narrative essay is usually the right response.

The key difference is that a narrative essay is designed to tell a complete story, while a descriptive essay is meant to convey an intense description of a particular place, object, or concept.

Narrative and descriptive essays both allow you to write more personally and creatively than other kinds of essays , and similar writing skills can apply to both.

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Narrative Essay Writing

Personal Narrative Essay

Cathy A.

Personal Narrative Essay - Easy Guide & Examples

16 min read

Published on: Apr 18, 2020

Last updated on: Mar 24, 2024

personal narrative essay

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A personal narrative essay can be a fun way to share your life story with friends and family. However, most students have no idea how to write a personal narrative essay. 

This can be a challenge. On top of that, it's one of the most common assignments in school.

Is this something that you are also dealing with? Fortunately, you don't have to worry anymore! We are here to simplify the process for you.

This guide will walk you through the process of writing a personal narrative essay step by step. Plus, you can find plenty of examples here to help you get started and avoid common writing mistakes. 

So what are you waiting for, take a step forward to make your essay shine!

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Personal Narrative Essay Definition

What is a Personal Narrative Essay? 

A personal narrative essay is also referred to as short storytelling. It depends on the writer's type of story they want to tell the readers. This type of essay can be composed of the personal experience of the writer. 

A personal narrative essay is usually written in the first person participle. It helps to depict a clear narrative that’s focused on a specific moment.

Usually, high school students are usually assigned to write such essays. Writing these essays helps them to enhance creative writing skills. Also, they help to provide insight into a student’s personal life. 

To write a personal narrative essay, the writer specifies a plot around which the entire essay revolves. Moreover, the plot should also discuss the characters that have played some part in the story.

Sample Personal Narrative Essay (PDF)

How to Start a Personal Narrative Essay?  

The personal narrative essay requires a balance between objectivity and subjectivity. To write about an event or situation with significance, you must first identify what's important to share with the readers.

As with other types of writing - there are some guidelines you need to follow some guidelines. These are;

1. Choose the Right Topic 

A good topic can not just make your essay look good, but also it will make the writing process much easier. Since personal narrative essays are written on personal experiences and thoughts, make sure you choose your most interesting experience. 

Keep in mind that the topic you choose matches the intended audience. It is the reader who decides the scope and success of your essay.

2. Choose a Theme 

You can also choose a theme for your essay. This will help you focus on what you want to say. You can use your personal experiences to explore the theme in depth.  For example, if you choose the theme of love, you could talk about your experience of love with your sister(s).  Alternatively, you can start writing out the story and see if any ideas might relate to a bigger theme. When you are writing, pay attention to any ideas that keep coming up. See if they might be related to a bigger topic.

3. Create a Thesis Statement 

The thesis statement is the most important sentence and tells the reader what your essay will be about.  

In a personal narrative essay, the thesis statement can briefly explore the story's events. Or it can tell the reader about the moral or lesson learned through personal experience. The thesis statement can also present the main theme of the essay. 

For example, if you are writing an essay about your personal experience as a refugee. You may have a thesis statement that presents the theme of freedom.

Check out more thesis statement examples to learn how to write one!

4. Create an Outline 

Once you have your topic, it is time that you create an outline for your essay. The essay outline is an essential element of an essay. It keeps the whole composition in an organized order. 

Also, it helps the reader through the essay. With the help of an outline, a writer can provide logic for the essay. 

Personal Narrative Essay Outline

Being a student, you must know how important an outline is for an essay. It provides an organization with the whole content.

To create an outline for a personal narrative essay, you need to follow the following traditional method.

Introduction

These three major elements of a  narrative essay  are further elaborated down below.

The introduction is the most important part of essay writing. It is the first impression on the reader; by reading this part, the reader decides the quality of the essay. This part should be the most attention-grabbing part. 

It should have an attention-grabbing hook and some background information about the topic. Moreover, it should include the thesis statement, which explains the main idea of your essay.

Keep in mind that the essay introduction should always end with a transition sentence. This will make a logical connection with the rest of the essay. 

Personal Narrative Introduction Example



Body Paragraphs 

After the introduction, the body paragraphs are written. These paragraphs help you to explain the key elements of your personal narrative essay. 

In a standard personal narrative essay, there are usually three body paragraphs. These paragraphs help the writer to describe the subject of the essay in all possible aspects. 

With the help of these paragraphs, the writer describes their point of view to the readers. To support the essay, the time and place of the event happening are also mentioned. Moreover, these paragraphs have all the information about the characters. 

Keep in mind that a body starts with a topic sentence . This sentence is a kind of introductory sentence for that particular paragraph.

Another important thing you need to keep in mind is the order in which you will present the details. Make sure that you use chronological order for this purpose. 

Personal Narrative Body Example

“It was a sunny summer day, and I was feeling particularly adventurous. I decided that I wanted to take a hike up the local mountain, and so I gathered my supplies and headed out. 

I hiked up the mountain trail, taking in the beauty of nature all around me. There were wildflowers growing along the path, birds singing in the trees, and a cool breeze blowing through the air. Eventually, I reached the top of the mountain and stopped to take in the breathtaking view. I could see for miles in every direction and felt a sense of accomplishment from having made it to the top. 

I spent some time at the summit, enjoying my lunch and reflecting on my journey up the mountain. After that, I began my descent back down the trail. As I wound my way down the path, I kept an eye out for any wildlife I might spot on the way. Sure enough, I was rewarded with sightings of deer, rabbits, and even a fox! 

Finally, I reached the bottom of the mountain and headed back home. Although my legs were tired from all that walking, my heart was full from having experienced such a beautiful journey. I'll never forget that hike up the mountain, and I hope to do it again soon!”

In conclusion, you need to provide the climax of the story. 

In this section of a personal narrative essay, you should wrap up the whole story. Do it in such a way that you provide a summary of the entire essay. 

Your conclusion should be just as impactful as your introduction. End with a memorable sentence or thought that leaves the reader with a lasting impression. You can summarize the main points of your essay or reflect on the significance of the experience in your life.

Make sure that you do not add any new points in this part. It will not give the reader a sense of accomplishment and will leave them in confusion. 

Personal Narrative Conclusion Example

“Reflecting on this experience, I am grateful for the lessons that it taught me. It was an important reminder to always be mindful of my surroundings and take time to appreciate all that life has to offer. Not only did I get a chance to observe nature in its finest form but also learn more about myself and what truly matters most in life. Even though it wasn’t easy at first, with the help of friends and family, I was able to overcome any obstacle standing between me and success. This journey will stay with me forever as a source of motivation when times are tough or things don't go my way; reminding me that no matter how hard something may seem, if you put your heart into it anything is possible!”

How to Write a Personal Narrative Essay

A personal narrative essay is considered very good when it is expressive, and the reader enjoys your personal narrative. The key to writing an amazing personal narrative is to use sensory details as much as possible.

An excellent narrative essay doesn't tell what happened. Instead, it shows what happened precisely and how you have felt at that moment.

Here is how you can write a personal narrative essay:

  • Start With a Good Hook 

For any type of essay , a hook statement can be a game-changer. But, particularly for a personal narrative essay, hook sentences are very important. 

Usually, the introduction of the essay starts with this sentence. You may use a famous quotation, verse, or an interesting fact for this purpose. This sentence helps to attain the reader’s attention and persuade the reader to read the entire essay. 

  • Vivid Description 

For a narrative essay, it is a must to be vivid enough to let the reader imagine the whole scene. This is why it is necessary that the writer uses as much descriptive language as possible. 

For instance, if you are writing about a visit to the beach, you can describe how the sun felt on your face. On top of that, making use of strong verbs and adjectives will also help to provide an engaging experience for readers.  

  • Use Transition Words 

For any essay, be it an argumentative essay , descriptive essay , or personal narrative essay. It is very important to have some transition sentences and words. These transition words help to make a logical connection in all parts of the essay. 

In other words, the transition words help to make links between the storyline. You may use transition words like this, however, whereas, therefore, moreover, etc.

  • Add Emotions 

The purpose of a personal narrative essay is to show the reader what and how you have felt. Hence don't forget to add the emotions, as you have to make the reader know about the feelings. 

Describe all of the emotions and feelings using very descriptive words. 

  • Be Consistent 

Consistency is the key to writing an essay in a professional way. Make sure that you don't get distracted by any irrelevant details. 

Stay focused on one single point, and add details related to your specific idea.  Make sure that you inter-link all the events of the story in a regular manner. This will help the reader to relate all the events. Also, use first-person impressions as you are writing a personal narrative. 

You also want to show the reader that you are telling your own story. Make sure that you follow the same participle in the entire essay. 

  • Prove the Significance of Your Experience 

You know that behind every event, there is a reason. Similarly, let your readers know the reason behind your essay and its significance. 

Also, mention that the story you just told was important to share. 

As it is a personal narrative, you don't have to provide evidence to prove the significance of your story. Rather, you have to convey a broader message through your story. 

  • Use Dialogue

Dialogue is an excellent way to bring life to your story and make it more engaging. It can reveal the character’s personalities and add a touch of realism to the essay. 

When you use dialogue, make sure to punctuate it correctly and indicate who is speaking.

  • Show, Don't Tell

When writing a personal narrative essay, avoid summarizing events and simply telling the story. Instead, use sensory details to help the reader experience the story with you. 

Describe what you saw, heard, felt, tasted, and smelled to bring the story to life.

  • Reflect on the Experience

Reflection is an important part of any personal narrative essay. It is an opportunity for you to reflect on the experience you are writing about and what it means to you. Take the time to think about what you learned from the experience and how it has shaped you as a person.

Once you are done with writing your personal narrative essay. It's time that you put a little effort into making it error-free. Proofread the essay more than once and look for minor spelling mistakes and other grammatical mistakes. 

This will ensure that you have written an essay like a pro. You can do this yourself or you may ask a friend to do it for you.

To understand better how to write a personal narrative essay, take a few moments to watch the video below!

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Free Personal Narrative Essay Examples

Examples help you to understand things better; here are a few well-written  narrative essay examples . Read them thoroughly and use them as a guide to writing a good essay yourself.

Personal Narrative Essay 750 words

Personal narrative essays can be long or short. It depends on the writer how they want to elaborate things.

750 Words Personal Narrative Essay (PDF)

Personal Narrative Essay Examples for High School Students

Personal narrative essays are often assigned to high school students. If you are a high school student and looking for some good examples, you are exactly where you should be.

Best Summer Memory of My Childhood (PDF)

Near-Death Experience (PDF)

Personal Narrative Essay Examples for College Students

Being a college student, you will often get to write personal narrative essays. Here are a few examples of well-written personal narrative essays to guide college students.

Climbing a Mountain (PDF)

My First Job (PDF)

Want to get a better understanding? Dive into the wide collection of our narrative essay examples !

Personal Narrative Essay Topics

It is important to choose a good topic before you start writing. Here are some interesting  narrative essay topics  you can choose from for your essay.

  • My worst childhood memory
  • My favorite summer activities during vacation.
  • The first time I had a serious argument with my best friend
  • The first time someone broke my heart.
  • Things I could tell myself.
  • How I balance my family life and my professional life.
  • The most important rule in life
  • Teachers who inspired me in my college.
  • Why I love to write a diary
  • My favorite New York Times Article.
  • My favorite movie.
  • Personal advice for the youth of today.
  • How I overcame my stage fear.
  • The toughest decision I have ever made.
  • What I regret most

Need some inspiration to craft your essay? Our expansive list of narrative essay topics will provide you with plenty of ideas!

Personal Narrative Essay Writing Tips

You need to follow a few things in order to start your personal narrative essay in a proper way. Those significant things are as follows:

  • Think of a memorable event, an unforgettable experience, or any that you want to tell the readers.
  • Plan your narrative essay. Make yourself clear on the order in which you want to mention all the details.
  • Start your personal essay with a hook sentence. This will help you to grab the attention of the readers.
  • Use vivid language so that the reader can imagine the whole scene in mind. Describe the actions, mood, theme, and overall plot.
  • Make sure that you use descriptive language.
  • Use proper sentence structure.

In conclusion,

writing a personal narrative essay can be daunting for many students.

So, step into the world of professional essay writing with our specialized narrative essay writing service . We're committed to crafting compelling stories that capture and engage.

For added convenience and innovation, don't forget to check out our essay writer online , an AI tool designed to refine and elevate your writing experience. Join us today and transform your writing journey!

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For more than five years now, Cathy has been one of our most hardworking authors on the platform. With a Masters degree in mass communication, she knows the ins and outs of professional writing. Clients often leave her glowing reviews for being an amazing writer who takes her work very seriously.

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Writing a Personal Narrative Essay: Everything You Need to Know

Personal Narrative Essay

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Crafting a Winning Narrative Essay Outline: A Step-by-Step Guide

Struggling to write a compelling personal narrative essay? You’re not alone; many students find it challenging to create a story that is both engaging and meaningful. 

It can feel overwhelming, but we're here to help. This blog will guide you through each step of writing a personal narrative essay, offering clear tips. 

Plus, we provide free examples to make sure your essay stands out.

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  • 1. What’s a Personal Narrative Essay?
  • 2. Steps to Write a Personal Narrative Essay
  • 3. Personal Narrative Essay Examples
  • 4. Good Personal Narrative Essay Topics

What’s a Personal Narrative Essay?

A personal narrative essay is a type of narrative essay where you tell a story about an experience from your own life. It's like sharing a personal story with your readers. 

In these essays, you don't just tell what happened; you also share how you felt, what you learned, or why the experience was important to you. It's all about expressing yourself and giving your readers a glimpse into your life.

Personal narrative essays can cover a wide range of topics, from memorable events and adventures to challenges you've faced or lessons you've learned. They allow you to connect with your readers on a personal level and share your unique perspective with the world.

Steps to Write a Personal Narrative Essay

Writing a personal narrative essay involves a series of steps. Each step is important for creating a clear and engaging story. Here’s how to write a personal narrative essay in easy steps:

Step 1: Choose a Topic

Start by picking a topic that means something to you. It could be an important event, a challenge you faced, or a memorable experience. Make sure it's something you care about and that others might find interesting too.

Step 2: Make an Outline

Before you start writing, outline your story. This helps you organize your thoughts and keep your essay structured. Include the main parts like the introduction, key events, and the conclusion. An outline will guide you as you write.

Step 3: Write an Introduction

Your introduction should catch the reader’s attention. Begin with something interesting like a short story, a surprising fact, or a question. Briefly introduce what your essay will be about and set the stage for your story.

Step 4: Develop the Story

Tell your story in a clear order. Describe the key events and experiences in detail. Make sure your story flows smoothly from one event to the next. Use simple and clear language to keep your readers interested.

Step 5: Describe the Characters

Give details about the people in your story, including yourself. Explain their personalities and how they fit into your story. Show how the events affected you and the other characters, highlighting any changes or growth.

Step 6: Use Descriptive Language

Use clear and vivid descriptions to bring your story to life. Describe what you saw, heard, felt, tasted, and smelled. This helps your readers imagine your experiences and feel connected to your story.

Step 7: Write a Conclusion

Your conclusion should wrap up your story. Summarize the main points and reflect on what you learned from the experience. Leave your readers with a final thought or message that stays with them.

Step 8: Revise and Edit

After writing your first draft, take time to revise and edit. Look for ways to improve clarity and flow. Check for any grammar or spelling mistakes. You might also ask someone else to read your essay and give feedback.

This last step helps you catch any small mistakes and ensures your essay is polished.

Personal Narrative Essay Examples

Examples are incredibly helpful in understanding the art of personal narrative essay writing. 

Here is a sample personal narrative essay:

The summer sun beat down on the hot asphalt, radiating waves of heat. I stood at the starting line of the 10k race, surrounded by a sea of determined faces. My heart pounded like a drum, and my legs felt like jelly. It was my first-ever competitive race, and I was filled with a mixture of excitement and anxiety.

As the starting gun fired, I was engulfed in a whirlwind of motion. Runners surged ahead, and I fell into step with the rhythm of the race. The pounding of sneakers on the pavement and the sound of heavy breathing filled the air. The salty sweat on my skin mixed with the sunblock, creating a unique scent that could only be found at a summer race.

The first few kilometers were a blur. I focused on my breathing and the rhythm of my steps, trying to find a pace that I could sustain. The sun bore down mercilessly, and I could feel the beads of sweat trickling down my back.

As I approached the halfway point, doubt crept into my mind. My legs were heavy, and my lungs felt like they were on fire. But just as the thought of giving up began to take hold, I spotted a familiar face in the cheering crowd. It was my best friend, Sarah, holding a colorful sign that read, "You've Got This!"

Seeing Sarah's unwavering support rekindled my determination. I pushed through the pain, drawing on a reserve of strength I didn't know I had. The rhythm of the race changed, and my focus shifted from self-doubt to the goal of crossing the finish line.

The last kilometer was a test of willpower. My body ached, and my breath came in ragged gasps. But I refused to give in. The cheering of the crowd grew louder, and I could see the finish line in the distance. With every ounce of strength, I sprinted towards it, the cheers of the spectators fueling my final push.

Crossing the finish line was a moment of triumph. The sense of accomplishment and the rush of endorphins flooded my body. I had completed my first race, and it was an experience filled with vivid sensations, from the pounding of my heart to the cheers of the crowd.

In retrospect, that race was more than just a physical challenge; it was a journey of self-discovery. The doubts and the triumphs, the scent of sweat and sunscreen, and the unwavering support of a friend all came together to create a narrative of growth and determination.

Here are some more examples you should consider:

High School Personal Narrative Essay

Personal Narrative Essay Example High School

College Personal Narrative Essay

Personal Narrative Essay Example College

Personal Narrative Essay 750 Words

Example of Personal Narrative Essay About Yourself

Take a look at some more narrative essay examples to have a better understanding of structuring your essays. 

Good Personal Narrative Essay Topics

A good personal narrative essay topic is one that allows you to share a meaningful experience from your life in a compelling and engaging way. 

It should be a topic that you feel passionate about and that has had a significant impact on you. Ideally, the topic should be relatable to your audience, allowing them to connect with your story on a personal level. 

Good personal narrative essay topics often revolve around:

  • A Moment That Changed My Life Forever
  • The Best Decision I Ever Made
  • Lessons Learned from Failure
  • My Journey to Self-Discovery
  • An Unforgettable Travel Experience
  • A Family Tradition That Shaped Me
  • The Power of Forgiveness: My Story
  • How I Overcame Adversity
  • A Childhood Memory That Still Influences Me
  • An Unexpected Act of Kindness I Received

Take a look at this list of narrative essay topics to get inspiration for your essay. 

So there you have it!

By following this guide, you'll be well-equipped to write compelling personal narrative essays. You can craft compelling, meaningful stories that engage and resonate with your audience.

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Frequently Asked Questions

What to write in a personal narrative essay.

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In a personal narrative essay, write about a significant personal experience. Include an engaging introduction and detailed body paragraphs that describe the events and emotions. Finish the essay with a conclusion that reflects on the importance of the experience and what you learned.

What is the format of a personal narrative essay?

A personal narrative essay follows a specific format: Start with an introduction that includes a hook and introduces the main theme. Then, develop the plot by describing the sequence of events leading to a climax or turning point. Highlight the conflict or main challenge that drives the story, and conclude with a reflection on the significance of the experience and what you learned.

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How to Write a Personal Narrative Essay

January 5, 2024 by Richard Leave a Comment

A personal narrative essay relates an important event or milestone from the writer’s life. Unlike other essay forms that aim to provide factual info, the goal here is to tell a compelling, engaging story. By going through the writing process step-by-step, you can craft an essay sure to connect with readers.

Choose a Meaningful Topic

The first vital step in writing a compelling personal narrative essay is deciding on a truly meaningful event from your life to showcase. Set aside some quiet time for self-reflection – what past experiences, relationships, challenges, accomplishments, or discoveries shaped you into who you are at your core? Which ones still emotionally move you years later when you recall them? Jot down anything that comes to mind, whether big or small. Look for pivotal moments that revealed a hard-won truth, stirred personal growth, altered your worldview, or strengthened bonds with others.

As you compile this list, evaluate the most vivid and transformative story. Spotlighting just one key incident will allow you to go in-depth rather than giving a surface-level overview crammed with details. As you narrow down your choice, assess which reveals the most intriguing aspects of your inner self while also relating a universal life lesson others may connect to. If you need help picking a topic try our 100 Greatest Narrative Essay Topics for ideas. 

Some classic impactful narrative essay topics include poignant childhood memories

, awe-inspiring travel adventures, acts of courage in the face of fear, obstacles you worked to overcome, special mentors that left a mark, or close personal bonds forged through laughter and tears. These life-shaping experiences often emerge around milestone events like a first job, a parent’s divorce, writing your college application essay, living abroad, becoming an activist for a cause, or the arrival of a new family member.

By selecting one sentimental episode that conveys emotional truth in a relatable way, you equip yourself to write an engaging personal narrative sure to resonate with readers. So embrace self-excavation to uncover the gems resting in your memory’s treasury, waiting to be polished into prose.

Narrow Your Focus” Focusing on Key Moments in Your Story

You picked an important experience from your life you want to write about. But telling the whole long story from start to finish might get boring or confusing. Good news – you don’t need to do that. Just focus on re-telling the most intense, emotional moments.

Picture yourself back at the event in your mind. What details do you see, hear, smell, touch or taste? When during that day did the biggest things happen…the stuff that made you feel joy, sadness, worry, relief? Write down every key moment of the scene that’s still crisp in your brain after all this time.

Don’t just say, “I took a summer trip to the beach as a kid and learned to surf.” Go step-by-step instead: Show your mom waking you early. Smell the salt air as you run across hot sand with a surfboard under your arm. Feel the tension in your muscles as you paddle out nervously to wait for a wave, not knowing what will happen when it comes. Describe wiping out over and over until, finally, you stand up successfully and ride the wave to shore, beaming with accomplishment.

By narrowing in on the minutes and seconds where you reacted strongly, and things changed, readers feel like they’re right there seeing your important life event through your eyes. The emotional whirlwind comes through more powerfully when you unroll tiny key details one by one instead of a broad, general storyline. So, take readers on your personal journey by bringing your most impactful moments back to life.

Craft the Narrative Arc: Crafting Your Narrative Arc for Maximum Impact

Simply recounting the play-by-play of your chosen memory risks leaving readers feeling disjointed or bored. Shaping the flow intentionally as an arc builds suspense, allowing you to land emotional punches. First, start by giving a one-sentence teaser hook relaying why this event held such significance – how it challenged your worldview, taught you something weighty, strengthened a bond, and ignited personal growth. Use a crisp image or impactful quote to draw readers in.

Next, if backstory is needed for context, use quick flashbacks or background woven organically into the action rather than halting all momentum with lengthy explanations upfront. Give just enough familiar details to ground readers – “I was 17 when I traveled to Ecuador on a service trip the summer after junior year.”

With context set, describe the rising action as you inch toward the climactic apex of it all. Draw out tension slowly through the obstacles you face, the fears swirling inside, the meanings and stakes becoming clear. Right as the moment of peak emotional intensity nears, use short, punchy sentences and vivid sensory details to slow down time, heightening anticipation.

After the focal point crashes over you and readers alike, illustrate the falling action and resolution concisely. Show thoughts, realizations, and impacts in the aftermath rather than tell. Close with a reflective paragraph at the present day, considering how the experience strengthened or enlightened you – “Now, as a nurse and mother, when I strap on my medical volunteer vest each day, I still touch that carved wooden necklace from Ecuador underneath for courage.”

With this intentional narrative arc guiding your scenes, you fully immerse readers in your memoir’s most dynamic emotional moments. The structure makes your message crystal clear while keeping them invested from the first word to the final profound reflection.

Show, Don’t Tell: Bring Your Story to Life By Showing the Details

Telling a story from your life is more fun for readers when you make them feel like they’re really there with you. Instead of just saying, “I went to basketball camp when I was 10,” show all the sights, sounds, and emotions that happened.

Picture the scene like a movie playing in your mind. Describe exactly where you were so readers see it too – the squeak of sneakers on the shiny gym floor, rows of blue folding chairs along the sidelines, the heavy sound of balls bouncing, the zing of whistles around you.

Show the key moments happening rather than looking back and just telling what went down later. In the story, have the coach blow the whistle and shout gruffly for drills to start, make readers hear balls swishing through nets when you score, and feel the burning in your calves as you sprint end to end all practice. Let them get nervous with you when the coach calls out the names for the starting lineup.

When you unfold the scenes bit-by-bit like this instead of saying, “I worked hard all week, then made the starting lineup,” or whatever, it’s so much more fun for readers. They feel all caught up in the action, too, high-fiving when you succeed or cringing when something embarrassing happens.

Don’t forget to zoom out and quickly summarize other parts, though, so readers know stuff like when the scene changes to a new day. But use showing, not telling, to let your biggest moments shine!

Using “I” and “You” to Draw Readers Into Your Story (IF ACCEPTABLE) 

Personal stories are way more fun to read when they make you feel like you’re in action with the writer. Using a first-person point of view helps make that happen. That’s when the writer talks about their own life using the word “I.”

So try starting most sentences with “I” to share the play-by-plays from your eyes. Like “I could barely breathe as the rollercoaster crept up the steep track” and “My hands were slick with sweat when I finally asked my crush to dance.” Readers know they get the insider scoop on your embarrassing or fantastic moment.

Every now and then, throw in some “you” sentences, too, to make readers feel like they’re the ones having the experience. For example, “You should have seen Coach’s eyebrows shoot up when I tried to explain why I missed practice” or “Picture yourself as an 8-year-old, staring up at that rickety treehouse ladder, wondering whether to risk it.”

Using “I did this…” and “You would have felt this…” hooks readers into your greatest hits. It’s almost like they traveled back in time with your older self to ride along on all your adventures and mishaps. So invite them in with lots of first person. After all, your awesome stories belong to you, so share them loudly and proudly!

Note: Sometimes, teachers and professors do not want you to use “I” in your narrative. If this is the case, please follow their instructions. 

Adding Transition Words to Connect Scenes

You chose a fantastic life event for your personal story and are ready to pull readers right into the action. But remember – you’ll likely focus on 2 or 3 main scenes rather than giving every detail from a whole day or week. So, between big moments, guide readers clearly from one time, place, or event to the next.

Pepper in transition phrases so they know when you skip forward or jump back. For example, “Later that evening, after pizza at Chuck E. Cheese, I spotted my crush from school again” or “Flashback to earlier that morning – I woke up extra early from pre-sleepover jitters.” Other helpful transitions are “Meanwhile, across town…” or “Five minutes later…”

You can also simply split major scenes into separate paragraphs. Add an extra space between paragraphs to signal readers they’re traveling to a new spot in your journey. No long boring explanations are needed – just quick time markers saying “But meanwhile…” or “Two hours after that…” work nicely.

These tiny phrases are pathway signs that stop readers from getting lost. Help them follow along happily without wondering if you’re still at your grandma’s house from a sentence ago or suddenly jumped forward to middle school. Guide them step-by-step through your scenes’ twists and turns with clear transition words sprinkled throughout

Wrapping Up Your Story With Lessons Learned

You took readers on a ride through your favorite life memory, revealing emotions and funny mishaps along the way. Now that the wild adventure is over share what that experience gave you or changed in you. The last paragraph should look back at your younger self with some wisdom.

Think about what mattered most from that scene with some distance now. Have you realized things you were too young to see then? Maybe you recognize now why your dad cried when you left for sleepaway camp or why losing the championship game surprised you less than disappointing your team.

If powerful life lessons or truths were uncovered, explain briefly. Like realizing monsters under beds aren’t real, but bravery in hard times is. Or how focusing on pleasing others less leaves room for adventuring more. These “moral of the story” bits show readers how you grew wiser.

You could also describe ways you’re different now, thanks to what happened back then. If you learned Spanish after struggling to order food in Madrid as a kid, share how speaking Spanish reminds you now of respecting different cultures. Or if you became a baseball coach years after your own lousy coach, talk about how you use encouragement, not anger, now.

However you wrap up, show readers your experience gave you new perspectives, shifting how you walk in the world today. It’s cool to model looking back thoughtfully!

Revise for Strength

Edit your draft for clarity and flow. Assess spots that seem bland and employ more descriptive language and compelling turns of phrase. Have others read and give feedback before polishing it into a powerful narrative sure to resonate.

You can write an engaging, meaningful narrative essay by planning your poignant personal story, bringing readers vividly into key scenes, and closing with insight gained. Using these steps, your unique life experience will come to life for readers.

Planning Out Your Essay’s Flow

Writing stuff that happened to you lets you get creative with the setup. However, having some structure helps readers follow along with your awesome life story. Here’s one way you could organize all the scenes:

Intro: Start with 1-2 sentences setting the scene – where/when is this happening, and why does it matter? Get readers hooked fast!

Next paragraph: Give some quick background – describe something important from earlier or explain who people are.

Buildup: Unfold more details slowly in 2-3 paragraphs to ramp up to the big moment. Build suspense about what’s coming!

Climax: Spend 2-3 paragraphs on the peak emotional or exciting point. Zoom in super close on meaningful dialogue, feelings, and actions here.

Winding Down: In 1-2 paragraphs, show how everything is wrapped up afterward. How did people respond? How did you?

Conclusion: In one paragraph, share the life lesson or way this changed your views more significantly. Look back with some wisdom!

This is just a suggestion, though – outline however you want! The key is grabbing readers’ attention quick, then making the most intense parts stand out by slowing down to show emotions and reactions. However you structure it, you’ll share an awesome memory! 

A more detailed layout: 

Paragraph 1:.

Introduction and Opening Hook

  • Begins with an attention-grabbing opening hook (anecdote, question, vivid description)
  • Provides brief background context to set up your story
  • Ends with a clear thesis statement or main focus

Paragraph 2:

Rising Action

  • Gives a more detailed background and sets the scene
  • Starts describing key events leading up to the main story
  • Uses vivid sensory details and descriptions
  • Ends in a mini-cliffhanger to transition to the next event

Paragraph 3:

  • Details the peak event, challenge, or adventure
  • Tell the moment that changed you or impacted you the most
  • Builds anticipation and uncertainty leading up to this moment
  • Ends when the main event concludes, for better or worse

Paragraph 4:

Falling Action and Reflection

  • Describe the aftermath and impacts of your climactic moment
  • Analyze the deeper meaning and what you learned
  • Discusses how the event changed you or your life in the future

Paragraph 5:

Conclusion and Closing Thoughts

  • Summarize your main takeaway or theme from the story
  • Discusses why this memory matters and what readers can learn from your story
  • Ends with a strong, impactful closing line that resonates

This 5 paragraph’s narrative structure follows a complete story arc, allowing you to reinforce and reflect on your key message. There are many other suggestions for writing a 5 paragraph essay on the web .  

Spilling your inside stories out takes guts but feels great after. Following these tips will make your real-life tale flow well so readers feel they lived it, too. Pick a moment that rocked your world somehow and zoom your emotions up to 100. Show all the sights, smells, and sounds as it went down. Unfold the blow-by-blow slowly like a movie, not just saying what happened. Toss in some “I felt” and “You would’ve thought” lines to get readers right in your shoes. Wrap up with the gems you scored from that pivotal time that changed how you think or act now. However you tell it, your one-of-a-kind adventure can inspire. Remember, these memories and remarkable personalities belong to nobody else. So shine that spotlight on the stuff that shaped you into you!

Related Posts:

100 end-of-the-year writing prompts

About Richard

Richard Everywriter (pen name) has worked for literary magazines and literary websites for the last 25 years. He holds degrees in Writing, Journalism, Technology and Education. Richard has headed many writing workshops and courses, and he has taught writing and literature for the last 20 years.  

In writing and publishing he has worked with independent, small, medium and large publishers for years connecting publishers to authors. He has also worked as a journalist and editor in both magazine, newspaper and trade publications as well as in the medical publishing industry.   Follow him on Twitter, and check out our Submissions page .

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The Ultimate Narrative Essay Guide for Beginners

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A narrative essay tells a story in chronological order, with an introduction that introduces the characters and sets the scene. Then a series of events leads to a climax or turning point, and finally a resolution or reflection on the experience.

Speaking of which, are you in sixes and sevens about narrative essays? Don’t worry this ultimate expert guide will wipe out all your doubts. So let’s get started.

Table of Contents

Everything You Need to Know About Narrative Essay

What is a narrative essay.

When you go through a narrative essay definition, you would know that a narrative essay purpose is to tell a story. It’s all about sharing an experience or event and is different from other types of essays because it’s more focused on how the event made you feel or what you learned from it, rather than just presenting facts or an argument. Let’s explore more details on this interesting write-up and get to know how to write a narrative essay.

Elements of a Narrative Essay

Here’s a breakdown of the key elements of a narrative essay:

A narrative essay has a beginning, middle, and end. It builds up tension and excitement and then wraps things up in a neat package.

Real people, including the writer, often feature in personal narratives. Details of the characters and their thoughts, feelings, and actions can help readers to relate to the tale.

It’s really important to know when and where something happened so we can get a good idea of the context. Going into detail about what it looks like helps the reader to really feel like they’re part of the story.

Conflict or Challenge 

A story in a narrative essay usually involves some kind of conflict or challenge that moves the plot along. It could be something inside the character, like a personal battle, or something from outside, like an issue they have to face in the world.

Theme or Message

A narrative essay isn’t just about recounting an event – it’s about showing the impact it had on you and what you took away from it. It’s an opportunity to share your thoughts and feelings about the experience, and how it changed your outlook.

Emotional Impact

The author is trying to make the story they’re telling relatable, engaging, and memorable by using language and storytelling to evoke feelings in whoever’s reading it.

Narrative essays let writers have a blast telling stories about their own lives. It’s an opportunity to share insights and impart wisdom, or just have some fun with the reader. Descriptive language, sensory details, dialogue, and a great narrative voice are all essentials for making the story come alive.

The Purpose of a Narrative Essay

A narrative essay is more than just a story – it’s a way to share a meaningful, engaging, and relatable experience with the reader. Includes:

Sharing Personal Experience

Narrative essays are a great way for writers to share their personal experiences, feelings, thoughts, and reflections. It’s an opportunity to connect with readers and make them feel something.

Entertainment and Engagement

The essay attempts to keep the reader interested by using descriptive language, storytelling elements, and a powerful voice. It attempts to pull them in and make them feel involved by creating suspense, mystery, or an emotional connection.

Conveying a Message or Insight

Narrative essays are more than just a story – they aim to teach you something. They usually have a moral lesson, a new understanding, or a realization about life that the author gained from the experience.

Building Empathy and Understanding

By telling their stories, people can give others insight into different perspectives, feelings, and situations. Sharing these tales can create compassion in the reader and help broaden their knowledge of different life experiences.

Inspiration and Motivation

Stories about personal struggles, successes, and transformations can be really encouraging to people who are going through similar situations. It can provide them with hope and guidance, and let them know that they’re not alone.

Reflecting on Life’s Significance

These essays usually make you think about the importance of certain moments in life or the impact of certain experiences. They make you look deep within yourself and ponder on the things you learned or how you changed because of those events.

Demonstrating Writing Skills

Coming up with a gripping narrative essay takes serious writing chops, like vivid descriptions, powerful language, timing, and organization. It’s an opportunity for writers to show off their story-telling abilities.

Preserving Personal History

Sometimes narrative essays are used to record experiences and special moments that have an emotional resonance. They can be used to preserve individual memories or for future generations to look back on.

Cultural and Societal Exploration

Personal stories can look at cultural or social aspects, giving us an insight into customs, opinions, or social interactions seen through someone’s own experience.

Format of a Narrative Essay

Narrative essays are quite flexible in terms of format, which allows the writer to tell a story in a creative and compelling way. Here’s a quick breakdown of the narrative essay format, along with some examples:

Introduction

Set the scene and introduce the story.

Engage the reader and establish the tone of the narrative.

Hook: Start with a captivating opening line to grab the reader’s attention. For instance:

Example:  “The scorching sun beat down on us as we trekked through the desert, our water supply dwindling.”

Background Information: Provide necessary context or background without giving away the entire story.

Example:  “It was the summer of 2015 when I embarked on a life-changing journey to…”

Thesis Statement or Narrative Purpose

Present the main idea or the central message of the essay.

Offer a glimpse of what the reader can expect from the narrative.

Thesis Statement: This isn’t as rigid as in other essays but can be a sentence summarizing the essence of the story.

Example:  “Little did I know, that seemingly ordinary hike would teach me invaluable lessons about resilience and friendship.”

Body Paragraphs

Present the sequence of events in chronological order.

Develop characters, setting, conflict, and resolution.

Story Progression : Describe events in the order they occurred, focusing on details that evoke emotions and create vivid imagery.

Example : Detail the trek through the desert, the challenges faced, interactions with fellow hikers, and the pivotal moments.

Character Development : Introduce characters and their roles in the story. Show their emotions, thoughts, and actions.

Example : Describe how each character reacted to the dwindling water supply and supported each other through adversity.

Dialogue and Interactions : Use dialogue to bring the story to life and reveal character personalities.

Example : “Sarah handed me her last bottle of water, saying, ‘We’re in this together.'”

Reach the peak of the story, the moment of highest tension or significance.

Turning Point: Highlight the most crucial moment or realization in the narrative.

Example:  “As the sun dipped below the horizon and hope seemed lost, a distant sound caught our attention—the rescue team’s helicopters.”

Provide closure to the story.

Reflect on the significance of the experience and its impact.

Reflection : Summarize the key lessons learned or insights gained from the experience.

Example : “That hike taught me the true meaning of resilience and the invaluable support of friendship in challenging times.”

Closing Thought : End with a memorable line that reinforces the narrative’s message or leaves a lasting impression.

Example : “As we boarded the helicopters, I knew this adventure would forever be etched in my heart.”

Example Summary:

Imagine a narrative about surviving a challenging hike through the desert, emphasizing the bonds formed and lessons learned. The narrative essay structure might look like starting with an engaging scene, narrating the hardships faced, showcasing the characters’ resilience, and culminating in a powerful realization about friendship and endurance.

Different Types of Narrative Essays

There are a bunch of different types of narrative essays – each one focuses on different elements of storytelling and has its own purpose. Here’s a breakdown of the narrative essay types and what they mean.

Personal Narrative

Description : Tells a personal story or experience from the writer’s life.

Purpose: Reflects on personal growth, lessons learned, or significant moments.

Example of Narrative Essay Types:

Topic : “The Day I Conquered My Fear of Public Speaking”

Focus: Details the experience, emotions, and eventual triumph over a fear of public speaking during a pivotal event.

Descriptive Narrative

Description : Emphasizes vivid details and sensory imagery.

Purpose : Creates a sensory experience, painting a vivid picture for the reader.

Topic : “A Walk Through the Enchanted Forest”

Focus : Paints a detailed picture of the sights, sounds, smells, and feelings experienced during a walk through a mystical forest.

Autobiographical Narrative

Description: Chronicles significant events or moments from the writer’s life.

Purpose: Provides insights into the writer’s life, experiences, and growth.

Topic: “Lessons from My Childhood: How My Grandmother Shaped Who I Am”

Focus: Explores pivotal moments and lessons learned from interactions with a significant family member.

Experiential Narrative

Description: Relays experiences beyond the writer’s personal life.

Purpose: Shares experiences, travels, or events from a broader perspective.

Topic: “Volunteering in a Remote Village: A Journey of Empathy”

Focus: Chronicles the writer’s volunteering experience, highlighting interactions with a community and personal growth.

Literary Narrative

Description: Incorporates literary elements like symbolism, allegory, or thematic explorations.

Purpose: Uses storytelling for deeper explorations of themes or concepts.

Topic: “The Symbolism of the Red Door: A Journey Through Change”

Focus: Uses a red door as a symbol, exploring its significance in the narrator’s life and the theme of transition.

Historical Narrative

Description: Recounts historical events or periods through a personal lens.

Purpose: Presents history through personal experiences or perspectives.

Topic: “A Grandfather’s Tales: Living Through the Great Depression”

Focus: Shares personal stories from a family member who lived through a historical era, offering insights into that period.

Digital or Multimedia Narrative

Description: Incorporates multimedia elements like images, videos, or audio to tell a story.

Purpose: Explores storytelling through various digital platforms or formats.

Topic: “A Travel Diary: Exploring Europe Through Vlogs”

Focus: Combines video clips, photos, and personal narration to document a travel experience.

How to Choose a Topic for Your Narrative Essay?

Selecting a compelling topic for your narrative essay is crucial as it sets the stage for your storytelling. Choosing a boring topic is one of the narrative essay mistakes to avoid . Here’s a detailed guide on how to choose the right topic:

Reflect on Personal Experiences

  • Significant Moments:

Moments that had a profound impact on your life or shaped your perspective.

Example: A moment of triumph, overcoming a fear, a life-changing decision, or an unforgettable experience.

  • Emotional Resonance:

Events that evoke strong emotions or feelings.

Example: Joy, fear, sadness, excitement, or moments of realization.

  • Lessons Learned:

Experiences that taught you valuable lessons or brought about personal growth.

Example: Challenges that led to personal development, shifts in mindset, or newfound insights.

Explore Unique Perspectives

  • Uncommon Experiences:

Unique or unconventional experiences that might captivate the reader’s interest.

Example: Unusual travels, interactions with different cultures, or uncommon hobbies.

  • Different Points of View:

Stories from others’ perspectives that impacted you deeply.

Example: A family member’s story, a friend’s experience, or a historical event from a personal lens.

Focus on Specific Themes or Concepts

  • Themes or Concepts of Interest:

Themes or ideas you want to explore through storytelling.

Example: Friendship, resilience, identity, cultural diversity, or personal transformation.

  • Symbolism or Metaphor:

Using symbols or metaphors as the core of your narrative.

Example: Exploring the symbolism of an object or a place in relation to a broader theme.

Consider Your Audience and Purpose

  • Relevance to Your Audience:

Topics that resonate with your audience’s interests or experiences.

Example: Choose a relatable theme or experience that your readers might connect with emotionally.

  • Impact or Message:

What message or insight do you want to convey through your story?

Example: Choose a topic that aligns with the message or lesson you aim to impart to your readers.

Brainstorm and Evaluate Ideas

  • Free Writing or Mind Mapping:

Process: Write down all potential ideas without filtering. Mind maps or free-writing exercises can help generate diverse ideas.

  • Evaluate Feasibility:

The depth of the story, the availability of vivid details, and your personal connection to the topic.

Imagine you’re considering topics for a narrative essay. You reflect on your experiences and decide to explore the topic of “Overcoming Stage Fright: How a School Play Changed My Perspective.” This topic resonates because it involves a significant challenge you faced and the personal growth it brought about.

Narrative Essay Topics

50 easy narrative essay topics.

  • Learning to Ride a Bike
  • My First Day of School
  • A Surprise Birthday Party
  • The Day I Got Lost
  • Visiting a Haunted House
  • An Encounter with a Wild Animal
  • My Favorite Childhood Toy
  • The Best Vacation I Ever Had
  • An Unforgettable Family Gathering
  • Conquering a Fear of Heights
  • A Special Gift I Received
  • Moving to a New City
  • The Most Memorable Meal
  • Getting Caught in a Rainstorm
  • An Act of Kindness I Witnessed
  • The First Time I Cooked a Meal
  • My Experience with a New Hobby
  • The Day I Met My Best Friend
  • A Hike in the Mountains
  • Learning a New Language
  • An Embarrassing Moment
  • Dealing with a Bully
  • My First Job Interview
  • A Sporting Event I Attended
  • The Scariest Dream I Had
  • Helping a Stranger
  • The Joy of Achieving a Goal
  • A Road Trip Adventure
  • Overcoming a Personal Challenge
  • The Significance of a Family Tradition
  • An Unusual Pet I Owned
  • A Misunderstanding with a Friend
  • Exploring an Abandoned Building
  • My Favorite Book and Why
  • The Impact of a Role Model
  • A Cultural Celebration I Participated In
  • A Valuable Lesson from a Teacher
  • A Trip to the Zoo
  • An Unplanned Adventure
  • Volunteering Experience
  • A Moment of Forgiveness
  • A Decision I Regretted
  • A Special Talent I Have
  • The Importance of Family Traditions
  • The Thrill of Performing on Stage
  • A Moment of Sudden Inspiration
  • The Meaning of Home
  • Learning to Play a Musical Instrument
  • A Childhood Memory at the Park
  • Witnessing a Beautiful Sunset

Narrative Essay Topics for College Students

  • Discovering a New Passion
  • Overcoming Academic Challenges
  • Navigating Cultural Differences
  • Embracing Independence: Moving Away from Home
  • Exploring Career Aspirations
  • Coping with Stress in College
  • The Impact of a Mentor in My Life
  • Balancing Work and Studies
  • Facing a Fear of Public Speaking
  • Exploring a Semester Abroad
  • The Evolution of My Study Habits
  • Volunteering Experience That Changed My Perspective
  • The Role of Technology in Education
  • Finding Balance: Social Life vs. Academics
  • Learning a New Skill Outside the Classroom
  • Reflecting on Freshman Year Challenges
  • The Joys and Struggles of Group Projects
  • My Experience with Internship or Work Placement
  • Challenges of Time Management in College
  • Redefining Success Beyond Grades
  • The Influence of Literature on My Thinking
  • The Impact of Social Media on College Life
  • Overcoming Procrastination
  • Lessons from a Leadership Role
  • Exploring Diversity on Campus
  • Exploring Passion for Environmental Conservation
  • An Eye-Opening Course That Changed My Perspective
  • Living with Roommates: Challenges and Lessons
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Narrative Essay Comparison

Narrative essay vs. descriptive essay.

Here’s our first narrative essay comparison! While both narrative and descriptive essays focus on vividly portraying a subject or an event, they differ in their primary objectives and approaches. Now, let’s delve into the nuances of comparison on narrative essays.

Narrative Essay:

Storytelling: Focuses on narrating a personal experience or event.

Chronological Order: Follows a structured timeline of events to tell a story.

Message or Lesson: Often includes a central message, moral, or lesson learned from the experience.

Engagement: Aims to captivate the reader through a compelling storyline and character development.

First-Person Perspective: Typically narrated from the writer’s point of view, using “I” and expressing personal emotions and thoughts.

Plot Development: Emphasizes a plot with a beginning, middle, climax, and resolution.

Character Development: Focuses on describing characters, their interactions, emotions, and growth.

Conflict or Challenge: Usually involves a central conflict or challenge that drives the narrative forward.

Dialogue: Incorporates conversations to bring characters and their interactions to life.

Reflection: Concludes with reflection or insight gained from the experience.

Descriptive Essay:

Vivid Description: Aims to vividly depict a person, place, object, or event.

Imagery and Details: Focuses on sensory details to create a vivid image in the reader’s mind.

Emotion through Description: Uses descriptive language to evoke emotions and engage the reader’s senses.

Painting a Picture: Creates a sensory-rich description allowing the reader to visualize the subject.

Imagery and Sensory Details: Focuses on providing rich sensory descriptions, using vivid language and adjectives.

Point of Focus: Concentrates on describing a specific subject or scene in detail.

Spatial Organization: Often employs spatial organization to describe from one area or aspect to another.

Objective Observations: Typically avoids the use of personal opinions or emotions; instead, the focus remains on providing a detailed and objective description.

Comparison:

Focus: Narrative essays emphasize storytelling, while descriptive essays focus on vividly describing a subject or scene.

Perspective: Narrative essays are often written from a first-person perspective, while descriptive essays may use a more objective viewpoint.

Purpose: Narrative essays aim to convey a message or lesson through a story, while descriptive essays aim to paint a detailed picture for the reader without necessarily conveying a specific message.

Narrative Essay vs. Argumentative Essay

The narrative essay and the argumentative essay serve distinct purposes and employ different approaches:

Engagement and Emotion: Aims to captivate the reader through a compelling story.

Reflective: Often includes reflection on the significance of the experience or lessons learned.

First-Person Perspective: Typically narrated from the writer’s point of view, sharing personal emotions and thoughts.

Plot Development: Emphasizes a storyline with a beginning, middle, climax, and resolution.

Message or Lesson: Conveys a central message, moral, or insight derived from the experience.

Argumentative Essay:

Persuasion and Argumentation: Aims to persuade the reader to adopt the writer’s viewpoint on a specific topic.

Logical Reasoning: Presents evidence, facts, and reasoning to support a particular argument or stance.

Debate and Counterarguments: Acknowledge opposing views and counter them with evidence and reasoning.

Thesis Statement: Includes a clear thesis statement that outlines the writer’s position on the topic.

Thesis and Evidence: Starts with a strong thesis statement and supports it with factual evidence, statistics, expert opinions, or logical reasoning.

Counterarguments: Addresses opposing viewpoints and provides rebuttals with evidence.

Logical Structure: Follows a logical structure with an introduction, body paragraphs presenting arguments and evidence, and a conclusion reaffirming the thesis.

Formal Language: Uses formal language and avoids personal anecdotes or emotional appeals.

Objective: Argumentative essays focus on presenting a logical argument supported by evidence, while narrative essays prioritize storytelling and personal reflection.

Purpose: Argumentative essays aim to persuade and convince the reader of a particular viewpoint, while narrative essays aim to engage, entertain, and share personal experiences.

Structure: Narrative essays follow a storytelling structure with character development and plot, while argumentative essays follow a more formal, structured approach with logical arguments and evidence.

In essence, while both essays involve writing and presenting information, the narrative essay focuses on sharing a personal experience, whereas the argumentative essay aims to persuade the audience by presenting a well-supported argument.

Narrative Essay vs. Personal Essay

While there can be an overlap between narrative and personal essays, they have distinctive characteristics:

Storytelling: Emphasizes recounting a specific experience or event in a structured narrative form.

Engagement through Story: Aims to engage the reader through a compelling story with characters, plot, and a central theme or message.

Reflective: Often includes reflection on the significance of the experience and the lessons learned.

First-Person Perspective: Typically narrated from the writer’s viewpoint, expressing personal emotions and thoughts.

Plot Development: Focuses on developing a storyline with a clear beginning, middle, climax, and resolution.

Character Development: Includes descriptions of characters, their interactions, emotions, and growth.

Central Message: Conveys a central message, moral, or insight derived from the experience.

Personal Essay:

Exploration of Ideas or Themes: Explores personal ideas, opinions, or reflections on a particular topic or subject.

Expression of Thoughts and Opinions: Expresses the writer’s thoughts, feelings, and perspectives on a specific subject matter.

Reflection and Introspection: Often involves self-reflection and introspection on personal experiences, beliefs, or values.

Varied Structure and Content: Can encompass various forms, including memoirs, personal anecdotes, or reflections on life experiences.

Flexibility in Structure: Allows for diverse structures and forms based on the writer’s intent, which could be narrative-like or more reflective.

Theme-Centric Writing: Focuses on exploring a central theme or idea, with personal anecdotes or experiences supporting and illustrating the theme.

Expressive Language: Utilizes descriptive and expressive language to convey personal perspectives, emotions, and opinions.

Focus: Narrative essays primarily focus on storytelling through a structured narrative, while personal essays encompass a broader range of personal expression, which can include storytelling but isn’t limited to it.

Structure: Narrative essays have a more structured plot development with characters and a clear sequence of events, while personal essays might adopt various structures, focusing more on personal reflection, ideas, or themes.

Intent: While both involve personal experiences, narrative essays emphasize telling a story with a message or lesson learned, while personal essays aim to explore personal thoughts, feelings, or opinions on a broader range of topics or themes.

5 Easy Steps for Writing a Narrative Essay

A narrative essay is more than just telling a story. It’s also meant to engage the reader, get them thinking, and leave a lasting impact. Whether it’s to amuse, motivate, teach, or reflect, these essays are a great way to communicate with your audience. This interesting narrative essay guide was all about letting you understand the narrative essay, its importance, and how can you write one.

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15 Inspiring Personal Narrative Examples for Writers

Reveal a part of yourself in your essay.

narrative essay on personal growth

Students start writing personal narratives at a young age, learning to use descriptive language to tell a story about their own experiences. Try sharing these personal narrative examples for elementary, middle, and high school to help them understand this essay form.

What is a personal narrative?

Think of a narrative essay like telling a story. Use descriptive language, and be sure you have a beginning, middle, and end. The essay should recount your personal experiences, including your thoughts, feelings, and actions.

Learn more about personal narrative essays here:

  • What Is Narrative Writing, and How Do I Teach It in the Classroom?
  • Engaging Personal Narrative Ideas for Kids and Teens
  • Best Mentor Texts for Narrative Writing in Elementary School

Elementary School Personal Narrative Examples

In elementary school, personal narratives might be quite short, just a paragraph or two. The key is to encourage kids to embrace a personal style of writing, one that speaks in their own voice. Take a look at these elementary school personal narrative essay examples for inspiration.

The Horrible Day

“next i fell asleep in my cereal and my brother stole my toast”—anonymous student.

narrative essay on personal growth

In this short personal narrative written by a 2nd grader, the author describes a bad day with lots of details and an informal tone. It’s a great model for your youngest writers.

Read the full essay: The Horrible Day at Thoughtful Learning

Keep an Eye on the Sky!

“as we made our way out to the field, my stomach slowly turned into a giant knot of fear.” —anonymous student.

Any student who dreads gym class will connect with this essay, which turns a challenge into a triumph. This narrative from Time for Kids is annotated, with highlighted details and tips to help kids write their own essay.

Read the full essay: Keep an Eye on the Sky! at Time for Kids

Grandpa, Chaz, and Me

“i really miss grandpa, and so does my brother, even though he never met him.” —cody, 4th grade student.

Written by a 4th grader, this essay relates the author’s loss of a grandfather at a very young age. Using simple, personal language, they tell a compelling story in a few short paragraphs.

Read the full essay: Grandpa, Chaz, and Me at Thoughtful Learning ADVERTISEMENT

Surviving an Embarrassing Situation

“i had made the shot in the wrong basket, giving the green shirts the win” —anonymous student.

narrative essay on personal growth

Personal narratives tell a story, with a beginning, middle, and end. This annotated essay outlines those parts, making it easier for young writers to do the same in their own writing.

Read the full essay: Surviving an Embarrassing Situation at Sopris West Educational Services

“Do you have a friend who loves you?” —Kendra, 4th grade student

Writing about friends gives writers the chance to describe someone’s physical characteristics and personality. This 4th grade essay uses personal details to bring a beloved friend to life.

Read the full essay: Ann at Thoughtful Learning

Middle School Personal Narrative Examples

By middle school, personal narratives are longer and more involved, telling more detailed stories and experiences. These middle school personal narrative essay examples model strong writing skills for this age group.

“As thoughts of certain death run through my mind, the world appears a precious, treasured place.” —Amy, student

narrative essay on personal growth

Describing an opportunity to overcome your worst fears makes an excellent personal narrative topic. The vivid descriptions of the landscape and the author’s feelings help the reader make a strong connection to the author.

Read the full essay: The Climb at Thoughtful Learning

The Best Friend Question

“i’ve often wondered, does not having a best friend make me defective” —blanche li, age 13, diablo vista middle school, danville, california.

When her Spanish teacher asked students for an essay describing their best friend, 13-year-old Blanche Li fell back on her standard story: that of a made-up person. Here, she explains why she made up “Haley” and wonders what having an imaginary best friend says about her.

Read the full essay: The Best Friend Question at The New York Times

The Racist Warehouse

“i didn’t know racism was still around; i thought that situation had died along with dr. king.” —alicia, 8th grade student.

Strong personal narratives often relate the way the author learned an important life lesson. Here, an 8th grader describes her first experience with racism, in an essay that will sadly ring true with many readers.

Read the full essay: The Racist Warehouse at Thoughtful Teaching

“For the first time, we realized that we didn’t know how to express our voice, and we always suppressed it.” —Jocelyn C., 7th grade student, Texas

narrative essay on personal growth

Seventh-grader Jocelyn C. describes the unique experience of spending two years living in an RV with her family, traveling the country. She relates the ups and downs of their trip, illustrating the way her family learned to live together in close quarters and embrace the adventure.

Read the full essay: RV Journey at Write From the Heart

An Eight Pound Rival

“i’m trying to accept that he didn’t mean to dominate the center stage all the time, that’s just one of the many lovable assets of his personality.”.

A new sibling can change everything in a family, especially when you’ve always been the baby. This middle schooler explains her challenging relationship with a little brother that she loves, even when he drives her a bit crazy. (Find this essay on page 42 at the link.)

Read the full essay: An Eight Pound Rival at Teaching That Makes Sense

High School Personal Narrative Examples

High school students have more complex stories to tell, though they’re sometimes reluctant to do so. Reading personal narrative essay examples like these can encourage them to open up and get their thoughts, feelings, and ideas down on the page.

Sorry, Wrong Number

“when i received the first text, i was a playful sixth grader, always finding sly ways to be subversive in school and with friends.” —michelle ahn, high school student.

narrative essay on personal growth

When Michelle Ahn was 11, she started getting texts for a wrong number, a man named Jared. Rather than correcting the error, she spends the next few years occasionally engaging with his texters as “Jared,” learning more about him. Though she finally comes clean, her time as “Jared” exposes her to a way of life very different from her own, and opens her eyes to the inner lives of others.

Read the full essay: Sorry, Wrong Number at The New York Times

Caught in the Net

“little does everyone else know how often i’m not doing school research or paper writing; instead i’m aimlessly writing emails or chatting with internet friends and family hundreds of miles away.” —kim, college student.

Even before social media and smartphones swept the world, internet addiction had become a problem. Here, a student shares her experiences in AOL chat rooms, meeting people from around the globe. Eventually, she realizes she’s sacrificing life in the real world for her digital friends and experiences, and works to find the right balance.

Read the full essay: Caught in the Net at Thoughtful Learning

Nothing Extraordinary

“an uneasy feeling started to settle in my chest. i tried to push it out, but once it took root it refused to be yanked up and tossed away.” —jeniffer kim, high school student.

During an ordinary shopping trip, high schooler Jenniffer Kim suddenly realizes she’s ashamed of her mother. At the same time, she recognizes all the sacrifices her mom has made for her, and gladly takes the chance to make a tiny sacrifice of her own.

Read the full essay: Nothing Extraordinary at The New York Times

The Pot Calling the Kettle Black

“at this point in life, i had not yet learned to be gentle with myself, or others.” —anonymous student.

narrative essay on personal growth

A teen who lives with bipolar disorder recounts a difficult conversation with her parents, in which her mother dismisses her as “crazy.” A few years later, this same teen finds herself in the emergency room, where her mother has just tried to die by suicide. “Crazy!” the daughter thinks. After her mother also receives a bipolar disorder diagnosis, the author concludes, “‘Crazy’ is a term devised to dismiss people.”

Read the full essay: The Pot Calling the Kettle Black at Pressbooks

What a Black Woman Wishes Her Adoptive White Parents Knew

“i know that i am different, but do not have the words to understand how.” —mariama lockington.

Though not written by a high schooler, this essay by Mariama Lockington makes an excellent mentor text for this age group. Lockington dives deep into her feelings about being adopted by parents of a different race, and shares her challenges in poignant language that speaks directly to the reader.

Read the full essay: What a Black Woman Wishes Her Adoptive White Parents Knew at Buzzfeed News

Do you use personal narrative examples as mentor texts in your classroom? Come share your experiences and ask for advice in the We Are Teachers HELPLINE group on Facebook !

Plus, strong persuasive writing examples (essays, speeches, ads, and more) ..

Find stirring personal narrative examples for elementary, middle school, and high school students on an array of topics.

You Might Also Like

Examples of mentor texts including My Papi has a Motorcycle and Soul Food Sunday

40 Best Mentor Texts for Narrative Writing in Elementary School

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Home — Essay Samples — Life — Personal Growth and Development — Personal Development: Reflection and Growth

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Personal Development: Reflection and Growth

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Published: Feb 7, 2024

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Introduction, strengths and weaknesses analysis, goal setting and action planning, feedback and self-reflection.

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    5. Personal Growth for Leaders. Leaders must adapt and address problems efficiently and decisively as they move through a fast-changing landscape. Elaborate on how the pursuit of personal growth helps leaders deliver in their enormous role in organizations, companies, and communities. 6.

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