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Addressing Common Myths and Misconceptions About Youth Strength Training

by Josh McMillian, MS, CSCS, RSCC*D Personal Training Quarterly September 2024 Vol 11, Issue 2

This article sets out to address and dispel these myths, offering evidence-based insights into the significance, safety, and multifaceted benefits of strength training for youth.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members  designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue.  Read more articles from PTQ  »

Related Reading

Youth Resistance Training: Updated Position Statement Paper from the National Strength and Conditioning Association

• Cowan, WL, and Foster, BA. The effects of a non-traditional strength training program on the health-related fitness outcomes of youth strength training participants. International Council for Health, Physical Education, Recreation, Sport, and Dance Journal of Research 4(1): 25-29, 2009.
• Dahab, KS, and McCambridge, TM. Strength training in children and adolescents: Raising the bar for young athletes? Sports Health 1(3): 223-226, 2009.
• Faigenbaum, AD, and Myer, GD. Resistance training among young athletes: Safety, efficacy and injury prevention effects. British Journal of Sports Medicine 44: 56-63, 2010.
• Faigenbaum, A, Kraemer, WJ, Blimkie, CJR, Jeffreys, I, Micheli, LJ, Nitka, M, et al. Youth resistance training: Updated position statement paper from the National Strength and Conditioning Association. Journal of Strength and Conditioning Research 23(5 suppl): S60-S79, 2009.
• Granacher, U, Lesinski, M, Büsch, D, Muehlbauer, T, Prieske, O, Puta, C, et al. Effects of resistance training in youth athletes on muscular fitness and athletic performance: A conceptual model for long-term athlete development. Frontiers in Physiology 7: 164, 2016.
• Prieto González, P, Sagat, P, and Bartík, P. Considerations to take into account when implementing strength training programs with children and adolecents. Bulletin of the Transilvania University of Braşov Series IX Sciences of Human Kinetics 14(63): 87-92, 2020.
• Zwolski, C, Quatman-Yates, C, and Paterno, MV. Resistance training in youth: Laying the foundation for injury prevention and physical literacy. Sports Health 9(5): 436-443, 2017.

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Joshua j. mcmillian, ms, cscs, rscc*d, contact joshua mcmillian.

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Josh McMillian is a Physical Education Teacher/Strength and Conditioning Coach at Clayton High School in St. Louis, MO. In addition to his role at Cla ...

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Haryana Board Class 12 Physical Education Model Paper With Solution 2024-25: Download FREE PDF

Class 12 hbse physical education model paper 2025: in this article, students of haryana board will find hbse class 12 physical education model papers 2025 with marking schemes..

BSEH Haryana Board Class 12 Physical Education Model Paper 2025: The Board of School Education Haryana (BSEH) has released the 2025 model papers. It is one of the educational boards that keeps the information updated on its official website to ensure smooth circulation of information to benefit the students and teachers. The Haryana Board has released the model papers for Classes 9 to 12.

HBSE Class 12 Physical Education Sample Paper 2024-25

Qn: 1 How many matches will be played in a league tournament of 10 teams? 

(a) 44 (b) 45 (c) 46 (d) 47 

Ans: (b) 45 

Qn: 2 Fartlek training method was developed in: 

(a) Sweden (b) The USA (c) India (d) England. 

Ans: (a) Sweden

Qn: 3 The Newton’s third law of motion is also known as 

(a) Law of inertia (b) Law of action and reaction (c) Law of momentum (d) Boyle’s law 

ANS = (b) Law of action and reaction

Qn: 4 Which type of personality people like to live alone? a) Introvert b) Extrovert c) Ambivert d) None of the above 

ANS = a) Introvert

QN.5: When did the first Paralympics Games start? 

(a) 1960 (b) 1985 (c) 1964 (d) 1990 

Ans: (a) 1960

QN.6: To which organ Diabetes is related: - 

(a) Heart (b) Kidney (c) Pancreas (d) Brain 

Ans: (c) Pancreas  

QN.7: Meaning of Ustra in Ustrasana is (………….) 

Qn:8 =Sprain is the injury of (…………….) 

Ans: Ligament

Qn: 9 = (….…….) is known as founder of Special Olympics. 

Ans: Eunice Kennedy Shriver

Qn.10 Who is affected by Green Stick Fracture? 

Ans: Children younger than ten years old.

QN.11: When did the Deaflympics games start? 

QN.12: To which sport Saina Nehwal is related? 

Ans: Badminton

Q.13: (A) ASSERTION: Knock-knees is a postural deformity. (R) REASON: Both knees collide with each other in knock-knees. Ans: Select the correct statement 

(a) (A) is right but (R) is wrong 

(b) (A) is wrong but (R) is right 

(c) (A) and (R) both are right but (R) is correct explanation of (A) 

(d) (A) and (R) both are right and (R) is not correct explanation of (A) 

Ans: (c) (A) and (R) both are right but (R) is correct explanation of (A)

Qn. 14: ASSERTION (A): Macro Cycle is the largest of all training cycles.

 REASON (R): It includes only 10-12 days of training plan.

Ans: select the correct statement

(a) (A) is right but (R) is wrong

(b) (A) is wrong but (R) is right

(c) (A) and (R) both are right but (R) is correct explanation of (A)

(d) (A) and (R) both are right and (R) is not correct explanation of (A)

Ans: (a) (A) is right but (R) is wrong 

Q.15 (A) ASSERTION: Some children among CWSN have special needs along

with common needs.

(R) REASON: These needs can be linguistic, cognitive and emotional.

(c) (A) and (R) both are right but (R) is not correct explanation of (A)

(d) (A) and (R) both are right and (R) is correct explanation of (A)

Ans: (c) (A) and (R) both are right but (R) is not correct explanation of (A)

Now that the sample papers are out students should start preparing for their exams by solving as many question papers as possible. Include previous year's papers, model papers, and question banks to your studies. Make sure to cover the topics as per the new syllabus given below:

• HBSE Class 12 Syllabus 2024-25 (All Subjects)
• HBSE Class 12 Model Papers 2024-25 (All Subject PDFs)

Also Check:

• NCERT Class 12 Revised Textbooks
• NCERT Solutions Class 12

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