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101 Obesity Essay Topic Ideas & Examples

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Obesity is a growing epidemic that affects millions of people worldwide. With the rise of fast food and sedentary lifestyles, more and more individuals are struggling with weight issues. If you are tasked with writing an essay on obesity, it can be challenging to come up with a topic that is both interesting and relevant. To help you get started, here are 101 obesity essay topic ideas and examples:

The causes and effects of childhood obesity
The role of genetics in obesity
The impact of social media on body image and obesity
The connection between obesity and mental health
The effectiveness of government policies in combating obesity
The relationship between poverty and obesity
The role of food marketing in promoting unhealthy eating habits
The impact of technology on obesity rates
The importance of physical education in schools in preventing obesity
The link between obesity and chronic diseases such as diabetes and heart disease
The cultural factors that contribute to obesity
The role of the food industry in the obesity epidemic
The effectiveness of weight loss surgery in treating obesity
The impact of fast food on obesity rates
The role of parents in preventing childhood obesity
The connection between sleep deprivation and obesity
The effects of stress on weight gain
The role of hormones in regulating appetite and metabolism
The impact of urbanization on obesity rates
The link between obesity and food insecurity
The relationship between obesity and food addiction
The role of gut bacteria in obesity
The impact of dieting on obesity rates
The connection between obesity and food deserts
The effectiveness of community-based interventions in combating obesity
The role of schools in promoting healthy eating habits
The impact of food labeling on consumer behavior
The relationship between obesity and socioeconomic status
The link between obesity and environmental pollution
The role of physical activity in weight management
The effects of childhood trauma on obesity rates
The connection between obesity and food allergies
The impact of food additives on obesity rates
The relationship between obesity and sleep apnea
The role of portion sizes in obesity rates
The link between obesity and body image issues
The effectiveness of weight loss medications in treating obesity
The impact of diet trends on obesity rates
The connection between obesity and binge eating disorder
The role of the microbiome in obesity
The effects of processed foods on obesity rates
The relationship between obesity and emotional eating
The link between obesity and metabolic syndrome
The impact of food insecurity on obesity rates
The role of stress eating in weight gain
The connection between obesity and insulin resistance
The effectiveness of behavioral interventions in treating obesity
The impact of food addiction on obesity rates
The relationship between obesity and thyroid disorders
The link between obesity and polycystic ovary syndrome
The role of genetics in determining body weight
The effects of childhood trauma on adult obesity rates
The connection between obesity and depression
The impact of gut health on obesity rates
The relationship between obesity and hormone imbalances
The link between obesity and cardiovascular disease
The role of inflammation in obesity
The effects of yo-yo dieting on obesity rates
The connection between obesity and infertility
The relationship between obesity and digestive disorders
The link between obesity and autoimmune diseases
The role of stress in weight gain
The effects of sleep deprivation on obesity rates
The connection between obesity and cancer
The impact of exercise on weight management
The relationship between obesity and joint pain
The link between obesity and liver disease
The effects of medications on obesity rates
The connection between obesity and aging
The impact of food marketing on obesity rates
The relationship between obesity and bone health
The link between obesity and skin conditions
The role of mental health in weight management
The effects of environmental factors on obesity rates
The connection between obesity and inflammation
The impact of stress on weight gain
The relationship between obesity and cardiovascular disease

By choosing one of these obesity essay topic ideas and examples, you can create a compelling and informative essay that sheds light on this pressing issue. Whether you are exploring the causes of obesity, the effects of weight gain on health, or the role of genetics in determining body weight, there are countless angles to explore when it comes to writing about obesity. With the right topic and research, you can create a well-rounded and thought-provoking essay that raises awareness about this important topic.

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90+ Obesity Essay Topics

Obesity is one of the most widespread diseases. Today it’s easy to meet an obese or overweight person. Look around – it’s your neighbor, classmate, or colleague. If you are lucky enough, and all of the people close to you are thin and slender, the problem still exists. Even the growing popularity of healthy eating and being fit cannot significantly decrease obesity rates. While fat people may often be considered as soft and cheerful persons, their weight badly influences their overall health. This disease affects all age groups: children, adolescents, adults, and elderly.

In this article our essay writers want to show you a list of topics connected with obesity that you can freely use for your own essay. You can paraphrase them or use them as they are, unchanged. We strive to cover the most interesting and recent topics about obesity and being overweight. Enjoy!

Childhood obesity research topics

Obesity can dramatically influence the physical and social well-being of children. Usually, overweight children grow up to be adults with health problems. Let’s see what topics you can discuss in relation to childhood and adolescent obesity.

Explain how parents with obesity increase the chances of their children to be obese.
What are the main reasons for child obesity in well-developed/developing countries?
Explore the local statistics of obesity rates among adults and children in your state. What treatment and social programs are available?
Do TV, computers, and other gadgets influence childhood obesity rates?
How fast food advertising influences childhood obesity .
How do regular exercises and sports in childhood protect from obesity in adulthood?
Explain the effect of childhood abuse and neglect in relation to obesity in adulthood.
How does obesity affect the psychological well-being and emotions of a child?
How do childhood and adult obesity influence your community and you personally?
Evaluate the effectiveness of isocaloric fructose restrictions for children with obesity.
Do electronic medical records improve the diagnostics and screening of children with obesity?
Think about whether childhood obesity influences the level of academic performance of a child.
Is it true that children raised within a single-parent family are more prone to obesity?
How can exercises among children and adolescents be promoted? How can they be made interesting and engaging?
Explain the main causes of obesity among pre-adolescents in the US.
Explain the causes of the increasing prevalence of adolescent obesity in Hong Kong (or another country of your choice).
What measures can schools and universities use to decrease obesity rates?
Persuade your audience that one of the most effective ways to decrease the obesity of students in schools is removing sweets and high-fat snacks from vending machines.
Examine physical education programs in schools and colleges. How is it connected to obesity?
How does the obesity of a mother affect a newborn?
Analyze how childhood obesity influences the early development of chronic diseases.

Obesity argumentative essay topics

Obesity is a quite controversial issue. Doctors and researchers actively seek for the real causes of obesity and find working methods to fight the disease. Also, scientists still argue whether obesity is a disease or not.

Does a vegetarian diet decrease chances of obesity? Why?
Can surgery methods overcome obesity? Is it the right choice? Why?
Think about who should be responsible for controlling obesity rates: individuals themselves, parents, local authorities, educational institutions, mass media, etc.
Can obesity be considered a mental illness? Explain why.
Analyze the effectiveness of warning statements on food labels as a preventative tool for obesity and chronic diseases in Australia. Should this practice be provided worldwide?
Describe the most effective methods of obesity prevention in the US. What methods are used in other countries?
Does education and the economic situation in the country play a role in the growing trend of obesity?
Is obesity connected to a person’s behavior and lifestyle?
Is obesity an international health issue? Provide arguments to your position.
Does mass media influence obesity rates? How?
What are the reasons for obesity in your school/college/community?
Why is obesity a social problem? How can society address the issue?
How do weight management and dietary changes influence a person’s health?
Explain the importance of a well-balanced menu in the school cafeteria. Write a persuasive essay about promoting healthy meals in schools and restricting junk food.
What nutritional programs are available in the US? Do they help lower obesity rates?
Can obesity be considered a chronic or non-chronic disease?
Does breastfeeding decrease the chances of occurrence of childhood obesity?
Explain the meaning of healthy play places for children in terms of reducing obesity.
How does the right kind of daily routine prevent obesity?

Obesity topics for research paper: discussing causes and consequences

There are many reasons why obesity occurs. To make the treatment more effective, we should find out what has caused the weight gain. Each case of obesity is unique, and therefore, the patient should undergo an individual treatment program. In this section you will find topics connected to the causes and consequences of obesity.

Analyze the articles related to the reasons of obesity. Identify ideas presented in articles and define their viability.
Is obesity connected to genetics? Can obesity be predicted?
The obesity rates continue to rise. Why do you think this happens?
Why are US immigrants more affected by obesity? Relate the environment and segregation to this issue.
How do you think fast food restaurants influence the rising rates of obesity?
Are women more prone to obesity? Why? In what counties or cultures?
How is stress related to obesity? Find out the most recent publications on this issue.
How does the urban environment affect obesity? Are people from big cities more prone to obesity than those who live in small towns and the countryside? Why?
Define the obesity rates among African American citizens. What are the main causes of obesity?
How does eating behavior depend on media and advertisement? Does it influence the occurrence of obesity?
What is the life expectancy for people with obesity? What is the main identification? What are the solutions to increase this level?
Analyze the scholarly article, “Genetic Influences on the Response of Body Fat and Fat Distribution to Positive and Negative Energy Balances in Human Identical Twins” by Claude Bouchard. What makes this research unique? What questions does the author strive to answer?
Analyze the article “What’s Behind the Obesity Epidemic” by Carlotta Pozza and Andrea M. Isidori.
Identify particular eating habits as an important cause of obesity. How does family eating habits influence obesity rates?
Quantify the phenomenon of obesity in your region. Collect the data from reliable sources, identify reliability and validity, and interpret the received data.
What are the negative effects of obesity on children/teenagers/adults?
Analyze the causes and consequences of obesity among US military personnel.

Economics and sociology of obesity topics

Currently, a significant increase in the number of people suffering from being overweight has actually become a serious problem for ensuring sustainable socio-economic development at the state and local levels. Here are some topics connected with this issue.

Can local socioeconomic status be associated with the causes of obesity?
Analyze the film “The Weight of the Nation” about the obesity epidemic.
Explain the influence of food prices and food quality on obesity. How to fix it?
Analyze the film “Globesity” available online. What have you learned from the film? Describe how China and other countries can control the threat of obesity.
Should the government play an active part in preventing obesity? What governmental regulations can help?
Do people with obesity suffer from discrimination in the workplace? Is it legal?
Discuss the situation of obesity in Latino communities in the US.
Critically evaluate Zinczenko’s views on obesity, the fast food industry, and healthy food.
Analyze the current situation of the food industry in the US. Do people have the opportunity to buy quality, healthy foods? Does the food industry influence obesity rates?
Describe the current situation of obesity in the US. Provide statistical data, analyze the most frequent causes, and define the tendency. How does obesity affect the US economy and society?
Will tax on sugary drinks lower the obesity rates? What economic effect will it lead? Give two other ways to decrease obesity level.
Analyze the obesity rates among Maori or Islander citizens in New Zealand.
Compare and contrast the situation with obesity rates in the US and Asian countries.
What are the cultural differences related to obesity in India and China?
Identify the ethical principles and issues in the context of the obesity epidemic.
The role of body image on the rising occurrence of obesity.

Biology and treatment of obesity topics

Still, there is no single answer about the biological causes of obesity and influence of body state on the occurrence of this disease. Here are some insights into the problem from various perspectives.

Describe metabolic complications and the role of fat distribution in people with obesity.
Explain the linking mechanism between obesity, type 2 diabetes, and inflammation.
What digestive diseases are associated with obesity?
Explain the interconnection of insulin resistance and obesity.
How does heart failure relate to obesity and type 2 diabetes?
Explain the occurrence of bone fraction and obesity in women during menopause.
Does obesity influence a woman’s childbearing experience?
Explain the meaning of personal responsibility in relation to the US (or another country of your choice).
Find out the influence of fructose and corn syrup on obesity and gaining weight.
What is the obesity stigma? How does it worsen outcomes in obese people?
Explain the effect of obesity on healthcare staff and personnel from the emergency unit. What are the underlying causes?
Explain the relationship between endocrine-disrupting organotin and obesity.
Analyze obesity from a sociological perspective. What is the role of sociological imagination?
Compare and contrast obesity and anorexia. What health problems do they lead?
Explain the influence of gut microbiome on obesity and metabolic syndrome.
Explain the meaning of morbid obesity. What conditions are related to morbid obesity? Describe treatment methods and risks connected. Explain what may happen to a person if obesity is not treated.
Can gastric bypass surgery cure obesity? How? In what cases?
Explain the role of nurses in obesity treatment.
Are there any drugs for obesity treatment? Are they effective? What side effects do they have? Why?
What is the difference between being overweight and obesity? How do healthy nutrition and physical activity help to cure the disease?
How can nurses monitor and negotiate the problem of obesity in and outside the hospital?

Obesity and being overweight are massive issues that can be discussed from many angles. As this problem is one of the most challenging issues of public health, it should be actively discussed at schools and colleges to raise awareness about the seriousness of this problem and how to prevent it.

How we can help with obesity papers writing

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11 thoughts on “ 90+ Obesity Essay Topics ”

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399 Obesity Essay Topics & Research Questions + Examples

Are you looking for the best obesity essay topics? You are at the right place! We’ve compiled a list of obesity research questions and catchy titles about various aspects of this problem. Read on to discover the most controversial topics about obesity for your research paper, project, argumentative essay, persuasive speech, and other assignments.

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The Causes and Effects of Obesity
Childhood Obesity: The Parents’ Responsibility
Unhealthy Food Culture and Obesity
Causes and Consequences of Childhood Obesity
Childhood Obesity: Causes and Solutions
Obesity as a Disease: Arguments For and Against
Humanistic Theory in Childhood Obesity Research
Parents Are Not to Blame for Obesity in Children This paper discusses the issue of childhood and adolescent obesity and argues that parents should not be blamed for this problem.
Obesity Issue: Application of Nursing Theory This analysis will show that well-established theories are valuable to nursing problem-solving as frameworks for analyzing issues and planning solutions.
Obesity: A Personal Problem and a Social Issue Obesity is a problem affecting many persons and society as a whole. According to World Health Organization, over 40% of the US population is either overweight or outright obese.
Health Promotion for Obesity in Adults This is a health promotion proposal for preventing obesity among adults in the US. People get obesity when they acquire a given body mass index.
The Role of Social Workers in Addressing Teenage Obesity The social worker should be the bridge uniting obese individuals and society advertising social changes, and ending injustice and discrimination.
Obesity From Sociological Perspectives The social problem under focus is obesity originating from Latino food norms. The problem of obesity is the direct result of adherence to social norms.
Obesity Management and Intervention Many patients within the age brackets of 5-9 admitted in hospital with obesity cases have a secondary diagnosis of cardiovascular disease exceptionally high blood pressure.
Link Between Watching Television and Obesity One of the primary causes of obesity is a sedentary lifestyle, which often includes excessive screen-watching periods.
Obesity in Children and Adolescents: Quantitative Methods Obesity in children and adolescents has increasingly become prevalent in the recent past and is now a major problem in most developed countries.
Obesity Prevention: Social Media Campaign A variety of programs aimed at reducing the risk of obesity has been suggested by healthcare practitioners and scholars. Among them, diet interventions are highly popular.
Childhood Obesity: Methods and Data Collection The first instrument that will be used in data collection is body mass index (BMI). The BMI is measured by dividing a patient’s weight in kilograms by height in meters squared.
Childhood Obesity: Prevention and Mitigation Over the past three decades, childhood obesity has developed into an epidemic and is considered as one of the major health issues in the world.
Junk Food and Children’s Obesity Eating junk foods on a regular basis causes weight gain and for one in five Americans, obesity, is a major health concern though no one seems to be sounding the alarm.
Prevention of Obesity in Teenagers This paper aims to create an education plan for teenage patients and their parents to effectively inform them and help them avoid obesity.
Children Obesity Research Method and Sampling This paper presents a research method and sampling on the investigation of the issue of childhood obesity and the impact parents` education might have on reducing excess weight.
Childhood Obesity Study and Health Belief Model A field experiment will be used in the research to identify the impact of a healthy lifestyle intervention on children diagnosed with obesity.
Obesity From Sociological Imagination Viewpoint Most obese individuals understand that the modern market is not ready to accept them due to negative sociological imagination.
Obesity Prevention and Weight Management Theory The issue of obesity prevention will be guided by a nursing theory. One of the theories applicable in the case of childhood overweight is a theory of weight management.
Link Between Obesity and Genetics Obesity affects the lives through limitations implemented on the physical activity, associated disorders, and even emotional pressure.
Health Promotion Strategies for Obesity The paper outlines and critically analyses the population based strategy as a method of managing and preventing obesity used in United Kingdom.
Health Promotion Proposal Obesity Prevention The purpose of this proposal is to inform and educate parents, children and adolescents of the importance of having a well balance diet and exercise in their daily lives to avoid obesity.
Obesity as a Global Health Issue The purpose of this research is to identify obesity as a global health issue, evaluate the methods and findings conducted on obesity, and find solutions to reduce obesity globally.
Obesity in the World: the Prevalence, Its Effects to Human Health, and Causes There are various causes of obesity ranging from the quantity of food ingested to the last of physical exercises that utilize the accumulated energy.
Depression as It Relates to Obesity This paper will argue that there is a positive correlation between depression and obesity. The paper will make use of authoritative sources to reinforce this assertion.
Technology as the Cause of Obesity Today, humanity witnesses the third industrial revolution, or the broad implementation of innovative solutions into various spheres of activity.
Children’s Obesity in the Hispanic Population The purpose of this manuscript is to examine nurses’ knowledge concerning the major risk factors of obesity in school-age Hispanic population.
Childhood Obesity: Research Methodology Based on their body mass index measurement or diagnosis by a qualified physician, all children in the sample should be qualified as having obesity.
Technological Progress as the Cause of Obesity Obesity is the increase of the body’s weight over the natural limit because of accumulated fats. Technology is a cost to the lost creativity and control over the required healthy lifestyle.
Obesity: Background and Preventative Measures Obesity is an epidemic. It tends to have more negative than positive effects on the economy and can greatly reduce one’s life expectancy.
Obesity: Cause and Treatment The sphere of contemporary medicine faces the problem of obesity as a troublesome trend that proceeds to embrace the global citizens.
Adult Obesity: Treatment Program An effective treatment program for obese patients ought to have a significant impact on the utilization of medical resources and the costs of health care.
Childhood Obesity: Problem Analysis The introduced project addresses childhood obesity problem and highlights the inconsistency between the existing programs and their implementation in real life.
Obesity Problem in the United States Obesity is not just people going fat; it is a disease that causes maladies like type-2 diabetes, heart disease, cancer and strokes.
Childhood Obesity: Medical Complications and Social Problems The children have also suffered from the adverse effects that have been instilled into our society. Obesity has become a common problem in children of American and European countries.
Adolescent Obesity: Theories and Interventions This paper explores the issue of adolescent obesity and provides a cohesive action plan to propose how to remedy barriers to the success of implemented interventions.
Physical Exercises as Obesity Treatment Exercise cannot be considered an effective tool for weight loss, but it does help individuals to maintain their normal and healthy weight.
Adult Obesity Causes & Consequences Through analyzing a family’s genetic history, the danger of becoming overweight was identified as one of the most probable health developments for the participant.
Pediatric Obesity and Self-Care Nursing Theory The presence of excess body fat in children has to be given special consideration since healthy childhood is a prerequisite to normal physical and psychological maturation.
Obesity Caused by Fast-Food as a Nursing Practice Issue The proposed intervention will emphasize the necessity to increase the intake of fruit and vegetables as a method of reducing the consumption of fast food.
Childhood Obesity: Data Management The use of electronic health records (EHR) is regarded as one of the effective ways to treat obesity in the population.
Childhood Obesity and Community Nursing Intervention In the recent decades, the issue of childhood obesity in the US has been increasingly coming to the forefront in the public view and in academia as a major health problem.
Discussion of Freedman’s Article “How Junk Food Can End Obesity” David Freedman, in article “How Junk Food Can End Obesity”, talks about various misconceptions regarding healthy food that are common in society.
Nature vs. Nurture: Child Obesity On the basis of the given assessment, it is evident that a child’s environment is a stronger influencer than his or her genetic makeup
Obesity Prevention in Community: Strategic Plan This paper is a plan of how to change the way the community should treat obesity and improve people’s health through the required number of interventions.
Childhood Obesity Prevention: The Role of Nursing Education Nurse practitioners have to deal with childhood obesity challenges and identity healthy physical and environmental factors to help pediatric patients and their parents.
Obesity Counteractions in Clark County, Washington The prevalence of obesity has been increasing sharply among children and adults in the Clark County because of the failure to observe healthy eating habits.
The Role of Family in Childhood Obesity Families and healthcare providers develop numerous interventions in order to provide their children with a chance to avoid obesity complications.
Childhood Obesity and Public Policies in England The study identifies the preventive measures of the English government to deal with childhood obesity and compares the trends in England with the rest of the UK.
Prevention of Obesity in Children The aim of the study is to find out whether the education of parent on a healthy lifestyle for the children compared with medication treatment, increase the outcome and prevention of obesity.
Childhood Obesity and Socio-Ecological Model Childhood obesity can be significantly reduced through a public health intervention grounded in the socio-ecological model.
Best Interventions for Obesity The best plan for preventing obesity involves the combination of healthy eating habits and regular physical exercises.
The Childhood Obesity Problem Significance Childhood obesity is one of the most severe issues that affects children and teenagers. It involves various risks to their health.
Parental Education to Overcome Childhood Obesity Parental education plays a crucial role in addressing childhood obesity by influencing children’s behaviors and habits. Encouraging healthy eating, and promoting physical activity.
Obesity Management: Educational Behavioral Interventions The current project is devoted to the use of educational behavioral interventions in the management of obesity.
Reducing Obesity Among Children Aged 5-19 From Low-Income Families According to Jebeile et al., since 1975, the number of obese children has increased by 4.9% among girls and 6.9% among boys.
Obesity and Lack of Its Treatment Project The paper aims to treat obesity in a primary care setting, thus reducing the individual and social health burden that obesity poses.
“Overweight and Obesity Statistics” by the USDHHS In the article “Overweight and Obesity Statistics” by the USDHHS, the dire situation concerning excessive weight in adults and children is discussed.
Obesity: High Accumulation of Adipose Tissue It is important to point out that obesity is a complex and intricate disease that is associated with a host of different metabolic illnesses.
Obesity and Iron Deficiency Among College Students The study seeks to establish the relationship between obesity and iron deficiency by analyzing the serum hepcidin concentration among individuals aged between 19 to 29 years.
Childhood Obesity During the COVID-19 Pandemic While the COVID-19 pandemic elicited one of the worst prevalences of childhood obesity, determining its extent was a problem due to the lockdown.
Overweight and Obesity Prevalence in the US Obesity is a significant public health problem recognized as one of the leading causes of mortality in the United States. Obesity and overweight are two common disorders.
Obesity Screening Training Using the 5AS Framework The paper aims to decrease obesity levels at the community level. It provides the PCPs with the tools that would allow them to identify patients.
Prevalence and Control of Obesity in Texas Obesity has been a severe health issue in the United States and globally. A person is obese if their size is more significant than the average weight.
Nutrition: Obesity Pandemic and Genetic Code The environment in which we access the food we consume has changed. Unhealthy foods are cheaper, and there is no motivation to eat healthily.
Preventing Obesity Health Issues From Childhood The selected problem is childhood obesity, the rates of which increase nationwide yearly and require the attention of the government, society, and parents.
Childhood Obesity: Causes and Effects Childhood obesity has many causes and effects, which denotes that parents and teachers should make children with obesity engage in regular physical exercise in school and at home.
Describing the Problem of Childhood Obesity Childhood obesity is a problem that affects many children. If individuals experience a health issue in their childhood, it is going to lead to negative consequences.
Researching of Obesity in Florida It is important to note that Florida does not elicit the only state with an obesity problem, as the nation’s obesity prevalence stood at 42.4% in 2018.
Preventing Obesity Health Issues From the Childhood The paper is valuable for parents of children who are subject to gaining excess weight because the report offers how to solve the issue.
Obesity and Health Outcomes in COVID-19 Patients The COVID-19 pandemic has posed many challenges over the last three years, and significant research has been done regarding its health effects and factors.
Childhood Obesity in the US from Economic Perspective The economic explanation for the problem of childhood obesity refers to the inability of a part of the population to provide themselves and their children with healthy food.
Addressing Teenage Obesity in America The paper states that adolescence is one of the most crucial developmental phases of human life during which the issue of obesity must be solved.
Obesity in the United States of America The article discusses the causes of the obesity pandemic in the United States of America, which has been recognized as a pandemic due to its scope, and high prevalence.
The Problem of Childhood Obesity Obesity in childhood is a great concern of current medicine as the habits of healthy eating and lifestyle are taught by parents at an early age.
Oral Health and Obesity Among Adolescents This research paper developed the idea of using dental offices as the primary gateway to detect potential obesity among Texas adolescents.
Obesity, Weight Loss Programs and Nutrition The article addresses issues that can help increase access to information related to the provision of weight loss programs and nutrition.
Childhood Obesity in the US From an Economic Perspective Looking at the problem of childhood obesity from an economic point of view offers an understanding of a wider range of causes and the definition of government intervention.
The Science Behind Obesity and Its Impact on Cancer The paper addresses the connection between cancer and physical activity, diet, and obesity in Latin America and the USA. The transitions in dietary practices may be observed.
The Current Problem of Obesity in the United States The paper raises the current problem of obesity in the United States and informs people about the issue, as well as what effect obesity can have on health.
Childhood and Adolescent Obesity and Its Reasons Various socio-economic, health-related, biological, and behavioral factors may cause childhood obesity. They include an unhealthy diet and insufficient physical activity and sleep.
Should fast-food restaurants be liable for increasing obesity rates?
Does public education on healthy eating reduce obesity prevalence?
Is obesity a result of personal choices or socioeconomic circumstances?
Should the government impose taxes on soda and junk food?
Weight loss surgery for obesity: pros and cons.
Should restaurants be required to display the caloric content of every menu item?
Genetics and the environment: which is a more significant contributor to obesity?
Should parents be held accountable for their children’s obesity?
Does weight stigmatization affect obesity treatment outcomes?
Does the fashion industry contribute to obesity among women?
Pediatric Obesity and Its Treatment Pediatric obesity is often the result of unhealthy nutrition and the lack of control from parents but not of health issues or hormonal imbalance.
Impact of Obesity on Healthcare System Patients suffering from obesity suffer immensely from stigma during the process of care due to avoidance which ultimately affects the quality of care.
Trending Diets to Curb Obesity There are many trending diets that have significant effects on shedding pounds; however, the discourse will focus on the Mediterranean diet.
Issues of Obesity and Food Addiction Obesity and food addiction have become widespread and significant problems in modern society, both health-related and social.
Diet, Physical Activity, Obesity, and Related Cancer Risk One’s health is affected by their lifestyle, which should be well managed since childhood to set a basis for a healthier adulthood.
Articles About Childhood Obesity The most straightforward technique to diagnose childhood obesity is to measure the child’s weight and height and compare them to conventional height and weight charts.
Childhood Obesity and Overweight Issues The paper discusses childhood obesity. It has been shown to have a negative influence on both physical health and mental well-being.
Obesity: Causes, Consequences, and Care Nowadays, an increasing number of people suffer from having excess weight. This paper analyzes the relationship between obesity and other diseases.
Obesity Prevention Policy Making in Texas Obesity is a national health problem, especially in Texas; therefore, the state immediately needed to launch a policy to combat and prevent obesity in the population.
Childhood Obesity: Quantitative Annotated Bibliography Childhood obesity is a problem that stands especially acute today, in the era of consumerism. Children now have immense access to the Internet.
Obesity and How It Can Cause Chronic Diseases Obesity is associated with increased cardiovascular diseases, and cancer risks. The modifications in nutrition patterns and physical activity are effective methods to manage them.
Physical Wellness to Prevent Obesity Heart Diseases Heart disease remains to be one of the most severe health concerns around the world. One of the leading causes of the condition is obesity.
Ways of Obesity Interventions The paper discusses ways of obesity interventions. It includes diet and exercise, patient education, adherence to medication, and social justice.
Aspects of Obesity Risk Factors Obesity is one of the most pressing concerns in recent years. Most studies attribute the rising cases of obesity to economic development.
Obesity in Adolescence in the Hispanic Community The health risks linked to Hispanic community adolescent obesity range from diabetes, heart problems, sleep disorders, asthma, and joint pain.
Obesity as a Wellness Concern in the Nursing Field A critical analysis of wellness can provide an understanding of why people make specific health-related choices.
Physio- and Psychological Causes of Obesity The paper states that obesity is a complex problem in the formation of which many physiological and psychological factors are involved.
How Junk Diets Can Reduce Obesity To control obesity there is a need to ensure that the junk foods produced are safe for consumption before being released into the foods market.
The Problem of Obesity: Weight Management Obesity is now a significant public health issue around the world. The type 2 diabetes, cardiac conditions, stroke, and metabolism are the main risk factors.
Behavioral Modifications for Patients With Obesity This paper aims to find out in obese patients, do lifestyle and behavioral changes, compared to weight loss surgery, improve patients’ health and reduce complications.
Sleep Deprivation Effects on Adolescents Who Suffer From Obesity The academic literature on sleep deprivation argues that it has a number of adverse health effects on children and adolescents, with obesity being one of them.
Hypertensive Patients Will Maintain Healthy Blood Pressure and Prevent Obesity Despite hypertension and obesity are being major life threats, there are safer lifeways that one can use to combat the problem.
The Consequences of Obesity: An Annotated Bibliography To review the literature data, the authors searched for corresponding articles on the PubMed database using specific keywords.
Obesity: Racial and Ethnicity Disparities in West Virginia Numerous social, economic, and environmental factors contribute to racial disparities in obesity. The rates of obesity vary depending on race and ethnicity in West Virginia.
The Worldwide Health Problem: Obesity in Children The paper touch upon the main causes of obesity, its spread throughout the world, the major effects of the condition and ways of prevention.
Mental Stability and Obesity Interrelation The study aims to conduct an integrative review synthesizing and interpreting existing research results on the interrelation between mental stability and obesity.
Obesity in Low-Income Community: Diet and Physical Activity The research evaluates the relationship between family earnings and physical activity and overweight rates of children in 8 different communities divided by race or ethnicity.
Dealing with Obesity as a Societal Concern This essay shall discuss the health issue of obesity, a social health problem that is, unfortunately, growing at a rapid rate.
Adolescent Obesity in the United States The article reflects the problem of overweight in the use, a consideration which the authors blame on influential factors such as age and body mass index.
Obesity Problem Solved by Proper Nutrition and Exercise Most people who suffer from obesity are often discouraged to pursue nutrition and exercise because their bodies cannot achieve a particular look.
Hispanic Obesity in the Context of Cultural Empowerment This paper identifies negative factors directly causing obesity within the Hispanic people while distinguishing positive effects upon which potential interventions should be based.
Health Psychology and Activists’ Views on Obesity This paper examines obesity from the psychological and activists’ perspectives while highlighting some of the steps to be taken in the prevention and curbing of the disease.
Childhood Obesity Teaching Experience and Observations The proposed teaching plan aimed at introducing the importance of healthy eating habits to children between the ages of 6 and 11.
Care Plan: Quincy Town, Massachusetts With Childhood Obesity This study will develop a community assessment program based on the city with the aim of creating a care plan for tackling the issue of child obesity in the town.
Obesity and Disparity in African American Women Several studies indicate that the rate of developing obesity is the highest in African American populations in the US.
Obesity, Diabetes and Self-Care The paper discusses being overweight or obese is a high-risk factor for diabetes mellitus and self-care among middle-aged diabetics is a function of education and income.
Obesity in Hispanic American Citizens The issue of obesity anong Hispanic Americans occurs as a result of poor dieting choices caused by misinformed perceptions of proper eating.
Multicausality: Reserpine, Breast Cancer, and Obesity All the factors are not significant in the context of the liability to breast cancer development, though their minor influence is undeniable.
The Home Food Environment and Obesity-Promoting Eating Behaviours Campbell, Crawford, Salmon, Carver, Garnett, and Baur conducted a study to determine the associations between the home food environment and obesity.
The Situation of Obesity in Children in the U.S. The paper will discuss the situation of obesity in Children in the U.S. while giving the associated outcomes and consequences.
The link between excess weight and chronic diseases.
The role of genetics in obesity.
The impact on income and education on obesity risks.
The influence of food advertising on consumer choices.
Debunking the myths related to weight loss.
Obesity during pregnancy: risks and complications.
Cultural influences on eating patterns and obesity prevalence.
Community initiatives for obesity prevention.
The healthcare and societal costs of obesity.
The bidirectional relationship between sleep disorders and obesity.
Childhood Obesity and Healthy Lifestyles The purpose of this paper is to discuss childhood obesity and the various ways of fostering good eating habits and healthy lifestyles.
Screen Time and Pediatric Obesity Among School-Aged Children Increased screen time raises the likelihood of children becoming overweight/obese because of the deficiency of physical exercise and the consumption of high-calorie foods.
Eating Fast Food and Obesity Correlation Analysis The proposed study will attempt to answer the question of what is the relationship between eating fast food and obesity, using correlation analysis.
Policymaker Visit About the Childhood Obesity Problem The policy issue of childhood obesity continues to be burning in American society. It causes a variety of concurrent problems including mental disorders.
Public Health Interventions and Economics: Obesity The purpose of this article is to consider the economic feasibility of public health interventions to prevent the emergence of the problem of obesity.
Obesity Overview and Ways to Improve Health The main focus of this paper is to analyze the problems of vice marketing and some unhealthy products to teens and children.
Childhood Obesity and Nutrition The prevalence of childhood obesity in schools can be compared to an epidemic of a virulent disease on a global scale.
Nursing: Issue of Obesity, Impact of Food Obesity is a pandemic problem in America. The fast food industry is under pressure from critics about the Americans weight gain problem.
Childhood Overweight and Obesity Childhood overweight and obesity have increased in the US. Effective transportation systems and planning decisions could eliminate such overweight-related challenges.
Childhood Obesity as an International Problem This paper explores the significance of using the web-based technological approach in combating obesity among Jewish children.
Obesity Negative Influence on Public Health In recent years the increased attention has been paid to the growing obesity trends in connection to a possible negative influence on public health.
The Effects of Gender on Child Obesity The high percentage of women’s obesity prevalence is a result of poor nutrition in childhood and access to greater resources in adulthood.
Child Obesity Problem in the United States Obesity is a disease commonly associated with children in most countries in the world. Obesity means weighing much more than is healthy for someone.
Obesity Rates and Global Economy The process of obesity in modern society is undoubtedly a severe obstacle to the development of the global economy, as well as to the achievement of its sustainability.
Screen Time and Pediatric Obesity in School-Aged Children Obesity in school-aged children negatively influences their health, educational accomplishment, and quality of life.
Obesity Treatment – More Than Food Researchers concluded that due to underlying issues, obese adolescents failed to achieve their goals in terms of losing weight.
The Problem of Obesity in the Latin Community The purpose of this paper is to discuss the matter of a large number of overweight people in the Latin community of Florida and how the situation can be improved.
Obesity Prevention in Ramsey County, Minnesota The problem of obesity has risen among working-class people but declined barely among children and senior adults. Ramsey has a low level of obesity relative to the national level.
Childhood Obesity and Its Potential Prevention The paper delves into the use of early onset obesity detection in children and suggests methods of potentially preventing childhood obesity later on in the child’s life.
Non-Surgical Reduction of Obesity and Overweight in Young Adults This paper review exercise, behavioral therapy, and good dietary habit as non-surgical means of managing obesity.
Obesity Prevention Due to Education For obesity prevention, the current study will focus on patient education as an initiative that can potentially decrease the incidence of this disease.
Physical Activity and Obesity in Children by Hills et al. Obesity has become one of the most significant health issues for high-income countries. Living standards are rising; people can afford to buy more while working less.
The Best Way to Address Obesity in the United States This article examines the types of questions and notes the importance of being able to identify the type of question to answer it correctly.
Nursing Diabetes and Obesity Patients Nursing diabetes and obese patients are regarded as one of the most serious problems of contemporary nursing practices.
The Issues with Obesity of Children and Adolescents One of the primary concerns of medical specialists is the increasing rates of childhood obesity. It is linked to numerous health issues that occur among people with early obesity.
Obesity in People with Intellectual Disabilities’: The Article Review Mashall, McConkey, and Moore, in the ‘Obesity in People with Intellectual Disabilities’ article, seek to assess obese and overweight individuals.
Non-Surgical Reduction of Obesity in Young Adults The proposal analyzes the multifaceted approach that involves behavioral therapy and good dietary habit as non-surgical means of managing the obesity pandemic among young adults.
Childhood Obesity in Ocean Springs Mississippi The purpose of this article is to look at the problem of childhood obesity and how prevalent it is in Ocean Springs, Mississippi.
The Problem of Children Obesity The research question is what means could achieve additional mitigation of childhood obesity. Childhood obesity, along with obesity in other age groups, is steadily increasing.
“Physical Activity and Obesity in Children” by A. P. Hills In the paper “Physical activity and obesity in children,” the authors claim that this disease’s major cause is lack of physical activity.
“Physical Activity and Obesity in Children” by Hills The article by Hills et al. focuses on exploring the link between obesity in children and the levels of their physical activity.
The Current State of Obesity in Children Issue This paper aims to review the recent literature on obesity in children to report the key issues and to clarify the current state of this public health issue.
Effects of Obesity on Human Lifespan Development This paper aims at examining the effects of obesity on different development stages in the four domains of human development: physical, cognitive, socio-emotional, and spiritual.
Obesity and High Blood Pressure as Health Issues Since the patient’s symptoms are characteristic of several possible diseases, the clinical assessment of his health is an essential aspect of compiling a treatment plan.
Obesity as a Major Health Concern in the United States A better understanding of the obesity prevalence in the United States might help determine associated societal causes and provide appropriate intervention strategies.
Screen Time and Pediatric Obesity Obese and overweight children have a high likelihood of proceeding with the problem into adulthood, in addition to the threat of chronic illnesses.
Janet Tomiyama’s “Stress and Obesity” Summary “Stress and Obesity,” an article by A. Janet Tomiyama, covers the interrelation between the two issues listed in the title and their mutual influence in psychological terms.
A Dissemination Plan on Adolescent Obesity and Falls in Elderly Population Research on clinical diagnoses and conditions is essential for obtaining practical information and adjusting current intervention strategies.
The Issue of Obesity: Reasons and Consequences The issue of obesity is controversial, as its reasons and consequences are not examined enough to provide an ideal solution.
“Obesity and the Growing Brain” by Stacy Lu In this article Stacy Lu argues that, in children, an unhealthy diet and body fat could potentially affect brain function, which ultimately leads to cognitive problems.
Obesity Disease: Symptoms and Causes
Obesity Among Mexican-American School-Age Children in the US
Obesity as a One of the Major Health Concerns
Obesity: Diet Management in Adult Patients
Prevention of Childhood Obesity
Assessing Inputs and Outputs of a Summer Obesity Prevention Program
Designing a Program to Address Obesity in Florida
Widespread Obesity in Low-Income Societies
Youth Obesity In Clark County in Vancouver Washington
Obesity in Clark County and Health Policy Proposal
Obesity: Is It a Disease?
Clark County Obesity Problem
Obesity Action Coalition Website Promoting Health
How to Reduce Obesity and Maintain Health?
How to Address Obesity in the United States
The Epidemic of Obesity: Issue Analysis
Eating Healthy and Its Link to Obesity
Child Obesity in North America
Personal Issues: Marriage, Obesity, and Alcohol Abuse
Obesity in Children: Relevance of School-Based BMI Reporting Policy
Obesity in the United States: Defining the Problem
Depression and Other Antecedents of Obesity
Childhood Obesity: Issue Analysis
Data Mining Techniques for African American Childhood Obesity Factors
Approaches to Childhood Obesity Treatment
Infant Feeding Practices and Early Childhood Obesity
Prevalence of Obesity and Severe Obesity in U.S. Children
Obesity as National Practice Problem
Obesity Management: Hypothesis Test Study
Practice Problem of the Obesity in United States
Exercise for Obesity Management: Evidence-Based Project
Obesity in African-American Women: Methodology
The Epidemiology of Obesity
Community Health: Obesity Prevention
Obesity Treatment in Primary Care: Evidence-Based Guide
Childhood Obesity and Mothers’ Education Project
Childhood Obesity Research Critiques
Childhood Obesity: Medication and Parent Education
Childhood Obesity Study: Literature Review
Motivational Interviewing in Obesity Reduction: Statistical Analysis
Research and Global Health: Obesity and Overweight
Childhood Obesity Interventions: Data Analysis
Adolescent Obesity Treatment in Primary Care
Obesity in School-Aged Children as a Social Burden
The Issues of Childhood Obesity: Overweight and Parent Education
Childhood Obesity and Parent Education: Ethical Issues
Childhood Obesity Prevention: Physical Education and Nutrition
Obesity Reduction and Effectiveness of Interventions
Childhood and Adult Obesity in the US in 2011-12
Children Obesity Prevention Proposals
Obesity Prevention Advocacy Campaigns
Childhood Obesity Study, Ethics, and Human Rights
Childhood Obesity, Demographics and Environment
Childhood Obesity and Self-Care Deficit Theory
Overweight and Obesity in 195 Countries Since 1980
Childhood Obesity and American Policy Intervention
Obesity in Miami as a Policy-Priority Issue
Childhood Obesity and Public Health Intervention
Childhood Obesity and Healtcare Spending in the US
Childhood Obesity, Medical and Parental Education
Nursing Role in Tackling Youth Obesity
Childhood Obesity Causes: Junk Food and Video Games
Childhood Obesity: Problem Issues
Adolescent Obesity and Parental Education Study
Obesity Prevention and Patient Teaching Plan
“Management of Obesity” by Dietz et al.
Nutrition and Obesity: Management and Prevention
Obesity, Diet Modification and Physical Exercises
Obesity, Its Definition, Treatment and Prevention
Childhood Obesity and Eating Habits in Low-Income Families
Diet and Lifestyle vs Surgery in Obesity Treatment
Obesity: Society’s Attitude and Media Profiling
Childhood Obesity and Family’s Responsibility
Childhood Obesity: Parental Education vs. Medicaments
Childhood Obesity and Healthy Lifestyle Education
Obesity in School-Age Children and Health Promoting Programs
Childhood Obesity Risks, Reasons, Prevention
Fast Food as a Cause of Obesity in the US and World
Obesity Prevention and Education in Young Children
Childhood Obesity: The Relationships Between Overweight and Parental Education
Obesity, Its Demographics and Health Effects
Obesity Treatment: Surgery vs. Diet and Exercises
Child Obesity as London’s Urban Health Issue
Childhood Obesity Problem Solution
Treat and Reduce Obesity Act and Its Potential
Obesity Prevention in Young Children: Evidence-Based Project
Advocacy Campaign: Childhood Obesity
Obesity as American Social Health Issue
Prevalence of Childhood and Adult Obesity in the US
The Role of Nurses in the Obesity Problem
The Issue of Obesity in Youth in the U.S.
Obesity Among Children of London Borough of Southwark
Childhood Obesity Risks and Preventive Measures
Ways of Treating Obesity in Older Patients
Obesity Interventions and Nursing Contributions
Life Expectancy and Obesity Health Indicators
The Overuse of Antibiotics and Its Role in Child Obesity
Children and Adolescents With Obesity: Physical Examination
Obesity in the United States: Learning Process
Pharmacotherapy for Childhood Obesity
“Let’s Move” Intervention for Childhood Obesity
Obesity Prevention in Childhood
Patient Education for Obesity Treatment
Childhood Obesity Prevention Trends
Obesity Prevention in Young Children in US
Wellness, Academics & You: Obesity Intervention
Parents’ Education in Childhood Obesity Prevention
Evidence Based Practice Related to Patient Obesity
Childhood Obesity and Its Solutions
Betty Neuman’s System Model for Adult Obesity
Obesity Problem, Treatment and Prevention in the Adult Population
Obesity Education in Social Media for Children
Childhood Obesity and Governmental Measures
Childhood Obesity Research and Ethical Concerns
Obesity, Its Contributing Factors and Consequences
Obesity Education Plan for Older Adults
Obesity: Causes, Consequences, and Prevention
Obesity Solutions: Multimodal-Lifestyle Intervention
Technological Education Programs and Obesity Prevention
Extraneous Variables & Intervention Strategy in Nutrition Studies
Childhood Obesity: Global Crisis and Interventions by Karnik & Kanekar
Childhood Obesity, Its Definition and Causes
Addressing Childhood Obesity: Awareness and Prevention Program
Childhood Obesity and Health Promotion
Childhood Obesity in the US: Factors and Challenges
Obesity: Genetic, Hormonal and Environmental Influences
The Problem of Obesity in the USA
Childhood Obesity in the USA
Racial and Ethnic Trends in Childhood Obesity in the US
Diabetic Patients with Obesity or Overweight
Obesity in Miami-Dade Children and Adults
Interventions for Childhood Obesity Reduction
Obesity in Florida and Prevention Programs
Obesity in Afro-Americans: Ethics of Intervention
Food Ads Ban for Childhood Obesity Prevention
Helping Children with Obesity and Health Risks
The Role of Nurses in the Problem of Obesity
Healthy Nutrition: Obesity Prevention in Young Children
Myocardial Infarction, Obesity and Hypertension
Childhood Obesity and Parent Education
Obesity’s Effect on Children vs. Elderly People
Obesity Trends Among Non-Hispanic Whites and Blacks
Family-Based Childhood Obesity and Parental Weight
Childhood Obesity and Depression Intervention
Problem of the Childhood Obesity
Advocacy Campaign: the Problem of Childhood Obesity
Obesity in African Americans: Prevention and Therapy
Childhood Obesity, Social Actions and Intervention
Childhood Obesity and Control Measures in the US
Decreasing Obesity in Jewish Children
Unhealthy Eating Habits: Main Cause of Obesity in America
Fast Food Consumption and Obesity Severity: Key Findings
Dairy Products Consumption and Obesity – Nutrition
Nutrition Issues: Obesity and Breastfeeding
The Evidence of Association between Iron Deficiency and Childhood Obesity
Food Allergies and Obesity
Reducing the Prevalence of Obesity in Children
Nutrition: Fighting the Childhood Obesity Epidemic
What Factors Causes Obesity?
What Are Five Problems With Obesity?
Can the Government Help the Obesity Issue?
What Are the Three Dangers of Obesity?
What Are Ten Health Problems Associated With Obesity?
Are the Parents to Blame for Childhood Obesity?
What Are the Social Effects of Obesity?
Does Adolescent Media Use Cause Obesity and Eating Disorders?
How Is Obesity Affecting the World?
How Does Obesity Impact Quality of Life?
Does Society Affect America’s Obesity Crisis?
How Does Obesity Affect You Mentally?
How Does Obesity Impact Children?
How Does Obesity Affect Self-Esteem?
How Does Obesity Cause Depression?
Are First Generation Mexican Children More Prone to Obesity Than Their Second Generation Counterparts?
Should Fast Food Companies Be Held Responsibility for Children’s Obesity?
Does Obesity Cause Mood Swings?
What Are the Causes and Effects of Childhood Obesity?
Is Obesity a Mental or Physical Illness?
What Comes First: Depression or Obesity?
What Makes Obesity Dangerous?
Which European Country Has the Highest Rate of Obesity?
What Is the Obesity Rate in Africa?

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StudyCorgi. (2021, September 9). 399 Obesity Essay Topics & Research Questions + Examples. https://studycorgi.com/ideas/obesity-essay-topics/

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StudyCorgi . "399 Obesity Essay Topics & Research Questions + Examples." September 9, 2021. https://studycorgi.com/ideas/obesity-essay-topics/.

StudyCorgi . 2021. "399 Obesity Essay Topics & Research Questions + Examples." September 9, 2021. https://studycorgi.com/ideas/obesity-essay-topics/.

These essay examples and topics on Obesity were carefully selected by the StudyCorgi editorial team. They meet our highest standards in terms of grammar, punctuation, style, and fact accuracy. Please ensure you properly reference the materials if you’re using them to write your assignment.

This essay topic collection was updated on June 24, 2024 .

150 Obesity Essay Topics + [Obesity Essay Example]

Obesity is a serious issue in the United States, and it’s only going to get worse before it gets better. According to the Centers for Disease Control and Prevention (CDC), more than one-third of American adults are obese, which is a worrying statistic. If you’re looking for obesity essay topics to write about, you’ve come to the right place!

Here's What You'll Learn

What is Obesity?

Obesity is an excess of body fat that leads to health problems. Obesity is defined as having a body mass index (BMI) above 30. BMI is a measure of weight in relation to height. It uses the following formula:

BMI = weight (kg) / height (m2)

A BMI over 30 indicates obesity. A BMI over 25 indicates being overweight, and a BMI over 30 indicates obesity. Obesity is associated with an increased risk for heart disease, type 2 diabetes, stroke, some types of cancer, and arthritis.

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How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader’s attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

A hook sentence is usually used to open the introductory paragraph of an essay in order to make it interesting. When writing an essay on obesity, the hook sentence can be in the form of an interesting fact or statistic.

Once you have hooked the reader, the next step is to provide them with relevant background information about the topic. Don’t give away too much at this stage or bombard them with excess information that the reader ends up getting bored with. Only share information that is necessary for the reader to understand your topic.

Next, write a strong thesis statement at the end of your essay, be sure that your thesis identifies the purpose of your essay in a clear and concise manner. Also, keep in mind that the thesis statement should be easy to justify as the body of your essay will revolve around it.

Body Paragraphs

If you are writing a cause-and-effect obesity essay , you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest . Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement . You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

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Obesity Essay Topics

Argumentative obesity essay topics.

How does Obesity Affect Health?
What Causes Obesity?
Is Obesity a Disease?
What are the Effects of Obesity on Health?
How Can Obesity be treated?
What are the Risks Associated with Obesity?
How Can Obesity Be Prevented?
The Causes of Obesity
The Effects of Obesity on Health
Strategies for Reducing Obesity
Solutions to the Problem of Obesity

Analytical Obesity Essay Topics

What is obesity?
Causes of obesity
Diagnosis and treatment of obesity
Preventing obesity in children
Obesity in the elderly
Epidemiology of obesity
What are the causes of obesity?
How can obesity be prevented or treated?
How has obesity become a global epidemic?
What are the health risks associated with obesity?
How can obese individuals live healthier and happier lives?
What are the economic costs of obesity?
What is the role of diet and exercise in the prevention and treatment of obesity?
What are the social and cultural implications of obesity?
How can obesity be addressed in international health policy?
What are the future prospects for obesity research ?

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Persuasive Obesity Essay Topics

Obesity is a problem that is becoming more and more common in the United States. What are some reasons for this increase in obesity?
What are some of the consequences of obesity?
How can obesity be prevented or cured?
What are some ways in which obesity can be treated?
What are some of the interventions that are currently being used to treat obesity?
What are the ethical implications of obesity?
What are some possible solutions to the obesity problem?
What are the challenges that will need to be overcome in order to solve the obesity problem?
What are some possible strategies for dealing with obesity?
What are some possible implications of obesity on the health of people in the United States?

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Cause and Effect Obesity Essay Topics

How has obesity become such a problem in the United States?
What are some contributing factors to obesity?
How has obesity been linked to various health problems?
What can be done to address obesity?
What are some possible solutions to obesity?
What are the long-term effects of obesity?
What are the social and cultural consequences of obesity?
What are the public health implications of obesity?

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Childhood Obesity Essay Topics

Impact of parents on the child’s obesity.
Reasons why a child is obese if they are well raised.
Compare excessive weight rates among adults and children.
How can gadgets affect the increased weight among children?.
How can wifi contribute to children’s lack of movement?
Regular exercise promoting a healthy weight among children.
Abuse of children leads to uncontrolled eating as they grow old.
Neglected children tend to eat more as a sign of rebellion.
Health effects of obesity on children.
Rates of bullying among overweight children.
The home environment causes children to eat junk food.
Children raised with siblings are less likely to be obese.
How to promote exercise and proper diet for children at school and home?
How to encourage children to skip sweets to prevent obesity?
What can the school do to tackle the weight issue?

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Obesity Essay Example

Childhood obesity is not a matter to take lightly. In fact, it has proven to be a very serious health problem not just within our state, but within the United States as a nation. Just as the size of our residents have, the issue of obesity has become much larger than it has before.

It is debatable as to what can be fully attributed to this lifestyle. In fact, I personally do not believe that the issue of obesity is a matter that can be blamed on one particular issue. At this point in human history, we have become unfortunate enough to see this result from genetics, overeating, inactive lifestyles, or just poor self-care in general.

The most unfortunate but most undeniable aspect of obesity is that it is a problem which our children have had the misfortunate to inherit. While the nation may be facing this problem, it is one which medical professionals and the general public alike have already acknowledged to the point of taking action against.

This is not to say that obesity is going to affect everyone. Municipalities throughout the country have different statistics regarding their obesity rates. Moreover, children, regardless of their genetics, must have the same opportunities to become who they want to be while they are still young.

To prevent future obesity in children, West Virginia, among the rest of the states in the union, have implemented legislative plans to work with the NPAP. (Abildso, et. al, 2016) This plan acknowledges the rising rate of obesity in our nation’s children as well as the need to make some significant changes. In West Virginia, the lack of Bachelor’s degrees and physical activity is notably higher than that of the US average.

Moreover, the population is predominately rural. (Abildso, et. al, 2016) This leads me to believe that a lack of proper education and resources can be attributed to West Virginia’s extraordinarily high childhood obesity rate. Moreover, those living in the country as opposed to densely populated areas have fewer access to health resources.

According to a study conducted in Charleston, the largest city in West Virginia, 78 percent of surveyed children met the criteria to either be deemed as obese or have hypertension. (Co, et. al, 2015)

Due to the high number of homeschooled students and students in rural communities, a five-year plan has been implemented in the state of West Virginia. (Partington, et. al, 2015) This plan focuses specifically on children.

From an early age, children in West Virginia will be educated in regards to physical activity as well as eating habits. As opposed to a traditional physical education course, children participating in curriculums that abide by this plan will be taught the significance of how the material of the class. The goal behind this is to encourage children to be wary of their fitness in order to avoid the many outlets for obesity that are promoted to them and their parents.

The primary contributors to these findings have been academic minds. In the case of children, one would hope that a nurse or other medical professional would never be in a position to give them news regarding a negative health condition that they do not have the capacity to understand. However, those in medical fields have been the ones to conduct the necessary studies to reach these conclusions.

In turn, this has made it easier to pass the necessary legislation to encourage children to be cautious of their health in hopes that they will be able to avoid obesity as adults. While obesity may seem to be a matter of appearing unattractive at an early age, the physical health consequences become more evident later in life.

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Nursing professionals were able to obtain the necessary medical knowledge that paved the way for the academic minds that were able to conduct these studies. As a child, obesity may be the only thing that a child knows. In this modern age, it is often a matter of genetics and disregard for one’s eating habits and physical appearance.

In the case of those who affected in terms of their genes, other health conditions are also likely to ensue later on in life. It is unfair to the child, who has not been educated to act any differently. As the majority of people in West Virginia live in rural communities and have low levels of education, a disregard for one’s personal health and appearance would not be surprising.

However, there is much more to this national problem than just outer appearance alone. As the previously discussed study indicated, many of the people who fell into the group of people who were obese also had hypertension. This indicates an extraordinarily high level of blood pressure, especially considering that the surveyed group was comprised of children.

As children are not yet knowledgeable enough to be held accountable for their actions, it is not fair to them that they inherit the same physical health issues that their parents did. These are avoidable through proper dieting and adequate physical activity, however.

The five-year plan that was established in West Virginia to accommodate specifically focuses on children who are at risk of becoming obese in their adult years. As this happens, it becomes harder to address one’s health conditions and change them for the better. As such, the plan focuses on teaching the importance of physical health at an early age, both in terms of physical activity and proper dieting.

Related FAQs

1. how to write an obesity essay.

The details related to your topic are to be included in the body paragraphs of your essay. You can use statistics, facts, and figures related to obesity to reinforce your thesis throughout your essay. If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health.

2. What is obesity?

Essay on obesity! Find high quality essays on ‘Obesity’ especially written for school, college, science and medical students. These essays will also guide you to learn about the causes, factors, treatment, management and complications related to obesity. Obesity is a chronic health condition in which the body fat reaches abnormal level.

3. Are there any research paper topics about obesity?

Not to waste your essential study time, we have composed a set of research paper topics about obesity to help you start the writing process quickly. How to Choose Obesity Research Paper Topic? You could be stuck in choosing an interesting, valuable topic for your next research paper .

4. What is a childhood obesity essay?

In many countries, obesity is becoming the leading cause of death. From an overabundance of unhealthy food to a tendency to be less active, the habits of parents often transfer to their children, resulting in the acuteness of a childhood obesity essay .

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Essays About Obesity: Top 5 Examples and 7 Writing Prompts

Obesity is a pressing health issue many people must deal with in their lives. If you are writing essays about obesity, check out our guide for helpful examples and writing prompts.

In the world we live in today, certain diseases such as obesity are becoming more significant problems. People suffering from obesity have excess fat, which threatens their health significantly. This can lead to strokes, high blood pressure, heart attacks, and even death. It also dramatically alters one’s physical appearance.

However, we must not be so quick to judge and criticize obese people for their weight and supposed “lifestyle choices.” Not every obese person makes “bad choices” and is automatically “lazy,” as various contributing causes exist. Therefore, we must balance concern for obese people’s health and outright shaming them.

To write insightful essays about obesity, you can start by reading essay examples.




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5 Best Essay examples

1. obesity as a social issue by earnest washington, 2. is there such a thing as ‘healthy obesity’ by gillian mohney, 3. problems of child obesity by peggy maldonado, 4. what is fat shaming are you a shamer by jamie long.

5. The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

Writing Prompts for Essays About Obesity

1. what causes obesity, 2. what are the effects of obesity, 3. how can you prevent obesity, 4. what is “fat shaming”, 5. why is obesity rate so higher, 6. obesity in the united states, 7. your experience with obesity.

“Weight must be considered as a genuine risk in today’s world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life. It must be dealt with and taken care of simply like some other interminable illness and we as people must recollect that machines and innovation has progressed to help us not however not make us unenergetic.”

Washington writes about the dangers of obesity, saying that it can significantly damage your digestive and cardiovascular systems and even cause cancer. In addition, humans’ “expanded reliance on machines” has led us to become less active and more sedentary; as a result, we keep getting fatter. While he acknowledges that shaming obese people does no good, Washington stresses the dangers of being too heavy and encourages people to get fit.

“‘I think we need to move away from using BMI as categorizing one as obese/overweight or unhealthy,” Zarabi told Healthline. “The real debate here is how do we define health? Is the vegetarian who has a BMI of 30, avoiding all saturated fats from meats and consuming a diet heavy in simple carbohydrates [and thus] reducing his risk of cardiac disease but increasing likelihood of elevated triglycerides and insulin, considered healthy?

Mohney, writing for Healthline, explains how “healthy obesity” is nuanced and should perhaps be retired. Some people may be metabolically healthy and obese simultaneously; however, they are still at risk of diseases associated with obesity. Others believe that health should be determined by more factors than BMI, as some people eat healthily and exercise but remain heavy. People have conflicting opinions on this term, and Mohney describes suggestions to instead focus on getting treatment for “healthy obese” people

“The absence of physical movement is turning into an increasingly normal factor as youngsters are investing more energy inside, and less time outside. Since technology is turning into an immense piece of present-day youngsters’ lives, exercises, for example, watching TV, gaming, messaging and playing on the PC, all of which require next to no vitality and replaces the physical exercises.”

In her essay, Maldonado discusses the causes and effects of childhood obesity. For example, hereditary factors and lack of physical activity make more children overweight; also, high-calorie food and the pressure on kids to “finish their food” make them consume more.

Obesity leads to high blood pressure and cholesterol, heart disease, and cancer; children should not suffer as they are still so young.

“Regardless of the catalyst at the root of fat shaming, it persists quite simply because we as a society aren’t doing enough to call it out and stand in solidarity against it. Our culture has largely bought into the farce that thinness equals health and success. Instead, the emphasis needs to shift from the obsession of appearance to promoting healthy lifestyle behaviors for all, regardless of body size. A lean body shouldn’t be a requisite to be treated with dignity and respect. Fat shaming is nonsensical and is the manifestation of ignorance and possibly, hate.”

Long warns readers of the dangers of fat shaming, declaring that it is reprehensible and should not be done. People may have “good intentions” when criticizing overweight or obese people, but it does not, in fact, help with making them healthier. Long believes that society should highlight a healthy lifestyle rather than a “healthy” body, as everyone’s bodies are different and should not be the sole indicator of health.

5. The Dangerous Link Between Coronavirus and Obesity by Rami Bailony

“In a study out of NYU, severe obesity (BMI >40) was a greater risk factor for hospitalization among Covid-19 patients than heart failure, smoking status, diabetes, or chronic kidney disease. In China, in a small case series of critically ill Covid-19 patients, 88.24% of patients who died had obesity versus an obesity rate of 18.95% in survivors. In France, patients with a BMI greater than 35 were seven times more likely to require mechanical ventilation than patients with a BMI below 25.”

Bailony’s essay sheds light on research conducted in several countries regarding obesity and COVID-19. The disease is said to be “a leading risk factor in mortality and morbidity” from the virus; studies conducted in the U.S., China, and France show that most obese people who contracted the coronavirus died. Bailony believes obesity is not taken seriously enough and should be treated as an actual disease rather than a mere “lifestyle choice.”

It is well-known that obesity is an excess buildup of body fat, but what exactly causes this? It is not simply due to “eating a lot,” as many people simply understand it; there are other factors besides diet that affect someone’s body size. Look into the different causes of obesity, explaining each and how they are connected.

Obesity can result in the development of many diseases. In addition, it can significantly affect one’s physique and digestive, respiratory, and circulatory systems. For your essay, discuss the different symptoms of obesity and the health complications it can lead to in the future.

Essays About Obesity: How can you prevent obesity?

It can be safely assumed that no one wants to be obese, as it is detrimental to one’s health. Write an essay guide of some sort, giving tips on managing your weight, staying healthy, and preventing obesity. Include some dietary guidelines, exercise suggestions, and the importance of keeping the balance between these two.

“Fat shaming” is a phenomenon that has become more popular with the rise in obesity rates. Define this term, explain how it is seen in society, and explain why it is terrible. Also, include ways that you can speak about the dangers of obesity without making fun of obese people or making them feel bad for their current state.

The 21st century has seen a dramatic rise in obesity rates worldwide compared to previous decades. Why is this the case? Explore one or more probable causes for the increase in obese people. You should mention multiple causes in your essay, but you may choose to focus on one only- explain it in detail.

The United States, in particular, is known to be a country with many obese people. This is due to a combination of factors, all connected in some way. Research obesity in the U.S. and write about why it is a bigger problem than in other countries- take a look at portion size, fitness habits, and food production.

If applicable, you may write about your experience with obesity. Whether you have struggled or are struggling with it in the past or know someone who has, discuss how this makes you feel. Reflect on how this knowledge has impacted you as a person and any lessons this may have taught you.

For help with your essays, check out our round-up of the best essay checkers .If you’re looking for more ideas, check out our essays about bullying topic guide !

Obesity Essay

Last updated on: Feb 9, 2023

Obesity Essay: A Complete Guide and Topics

By: Nova A.

11 min read

Reviewed By: Jacklyn H.

Published on: Aug 31, 2021

Are you assigned to write an essay about obesity? The first step is to define obesity.

The obesity epidemic is a major issue facing our country right now. It's complicated- it could be genetic or due to your environment, but either way, there are ways that you can fix it!

Learn all about what causes weight gain and get tips on how you can get healthy again.

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What is Obesity

What is obesity? Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat.

If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the risk of developing cardiovascular diseases, high blood pressure, and other medical conditions like metabolic syndrome, arthritis, and even some types of cancer.

Obesity Definition

Obesity is defined by the World Health Organization as an accumulation of abnormal and excess body fat that comes with several risk factors. It is measured by the body mass index BMI, body weight (in kilograms) divided by the square of a person’s height (in meters).

Obesity in America

Obesity is on the verge of becoming an epidemic as 1 in every 3 Americans can be categorized as overweight and obese. Currently, America is an obese country, and it continues to get worse.

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Causes of obesity

Do you see any obese or overweight people around you?

You likely do.

This is because fast-food chains are becoming more and more common, people are less active, and fruits and vegetables are more expensive than processed foods, thus making them less available to the majority of society. These are the primary causes of obesity.

Obesity is a disease that affects all age groups, including children and elderly people.

Now that you are familiar with the topic of obesity, writing an essay won’t be that difficult for you.

How to Write an Obesity Essay

The format of an obesity essay is similar to writing any other essay. If you need help regarding how to write an obesity essay, it is the same as writing any other essay.

Obesity Essay Introduction

The trick is to start your essay with an interesting and catchy sentence. This will help attract the reader's attention and motivate them to read further. You don’t want to lose the reader’s interest in the beginning and leave a bad impression, especially if the reader is your teacher.

Head on to this detailed article on hook examples to get a better idea.

Body Paragraphs

If you are writing a cause-and-effect obesity essay, you can mention different causes of obesity and how it can affect a person’s overall health. The number of body paragraphs can increase depending on the parameters of the assignment as set forth by your instructor.

Start each body paragraph with a topic sentence that is the crux of its content. It is necessary to write an engaging topic sentence as it helps grab the reader’s interest. Check out this detailed blog on writing a topic sentence to further understand it.

End your essay with a conclusion by restating your research and tying it to your thesis statement. You can also propose possible solutions to control obesity in your conclusion. Make sure that your conclusion is short yet powerful.

Obesity Essay Examples

Essay about Obesity (PDF)

Childhood Obesity Essay (PDF)

Obesity in America Essay (PDF)

Essay about Obesity Cause and Effects (PDF)

Satire Essay on Obesity (PDF)

Obesity Argumentative Essay (PDF)

Obesity Essay Topics

Choosing a topic might seem an overwhelming task as you may have many ideas for your assignment. Brainstorm different ideas and narrow them down to one, quality topic.

If you need some examples to help you with your essay topic related to obesity, dive into this article and choose from the list of obesity essay topics.

Childhood Obesity

As mentioned earlier, obesity can affect any age group, including children. Obesity can cause several future health problems as children age.

Here are a few topics you can choose from and discuss for your childhood obesity essay:

What are the causes of increasing obesity in children?
Obese parents may be at risk for having children with obesity.
What is the ratio of obesity between adults and children?
What are the possible treatments for obese children?
Are there any social programs that can help children with combating obesity?
Has technology boosted the rate of obesity in children?
Are children spending more time on gadgets instead of playing outside?
Schools should encourage regular exercises and sports for children.
How can sports and other physical activities protect children from becoming obese?
Can childhood abuse be a cause of obesity among children?
What is the relationship between neglect in childhood and obesity in adulthood?
Does obesity have any effect on the psychological condition and well-being of a child?
Are electronic medical records effective in diagnosing obesity among children?
Obesity can affect the academic performance of your child.
Do you believe that children who are raised by a single parent can be vulnerable to obesity?
You can promote interesting exercises to encourage children.
What is the main cause of obesity, and why is it increasing with every passing day?
Schools and colleges should work harder to develop methodologies to decrease childhood obesity.
The government should not allow schools and colleges to include sweet or fatty snacks as a part of their lunch.
If a mother is obese, can it affect the health of the child?
Children who gain weight frequently can develop chronic diseases.

Obesity Argumentative Essay Topics

Do you want to write an argumentative essay on the topic of obesity?

The following list can help you with that!

Here are some examples you can choose from for your argumentative essay about obesity:

Can vegetables and fruits decrease the chances of obesity?
Should you go for surgery to overcome obesity?
Are there any harmful side effects?
Can obesity be related to the mental condition of an individual?
Are parents responsible for controlling obesity in childhood?
What are the most effective measures to prevent the increase in the obesity rate?
Why is the obesity rate increasing in the United States?
Can the lifestyle of a person be a cause of obesity?
Does the economic situation of a country affect the obesity rate?
How is obesity considered an international health issue?
Can technology and gadgets affect obesity rates?
What can be the possible reasons for obesity in a school?
How can we address the issue of obesity?
Is obesity a chronic disease?
Is obesity a major cause of heart attacks?
Are the junk food chains causing an increase in obesity?
Do nutritional programs help in reducing the obesity rate?
How can the right type of diet help with obesity?
Why should we encourage sports activities in schools and colleges?
Can obesity affect a person’s behavior?

Health Related Topics for Research Paper

If you are writing a research paper, you can explain the cause and effect of obesity.

Here are a few topics that link to the cause and effects of obesity.Review the literature of previous articles related to obesity. Describe the ideas presented in the previous papers.

Can family history cause obesity in future generations?
Can we predict obesity through genetic testing?
What is the cause of the increasing obesity rate?
Do you think the increase in fast-food restaurants is a cause of the rising obesity rate?
Is the ratio of obese women greater than obese men?
Why are women more prone to be obese as compared to men?
Stress can be a cause of obesity. Mention the reasons how mental health can be related to physical health.
Is urban life a cause of the increasing obesity rate?
People from cities are prone to be obese as compared to people from the countryside.
How obesity affects the life expectancy of people? What are possible solutions to decrease the obesity rate?
Do family eating habits affect or trigger obesity?
How do eating habits affect the health of an individual?
How can obesity affect the future of a child?
Obese children are more prone to get bullied in high school and college.
Why should schools encourage more sports and exercise for children?

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Topics for Essay on Obesity as a Problem

Do you think a rise in obesity rate can affect the economy of a country?

Here are some topics for your assistance regarding your economics related obesity essay.

Does socioeconomic status affect the possibility of obesity in an individual?
Analyze the film and write a review on “Fed Up” – an obesity epidemic.
Share your reviews on the movie “The Weight of The Nation.”
Should we increase the prices of fast food and decrease the prices of fruits and vegetables to decrease obesity?
Do you think healthy food prices can be a cause of obesity?
Describe what measures other countries have taken in order to control obesity?
The government should play an important role in controlling obesity. What precautions should they take?
Do you think obesity can be one of the reasons children get bullied?
Do obese people experience any sort of discrimination or inappropriate behavior due to their weight?
Are there any legal protections for people who suffer from discrimination due to their weight?
Which communities have a higher percentage of obesity in the United States?
Discuss the side effects of the fast-food industry and their advertisements on children.
Describe how the increasing obesity rate has affected the economic condition of the United States.
What is the current percentage of obesity all over the world? Is the obesity rate increasing with every passing day?
Why is the obesity rate higher in the United States as compared to other countries?
Do Asians have a greater percentage of obese people as compared to Europe?
Does the cultural difference affect the eating habits of an individual?
Obesity and body shaming.
Why is a skinny body considered to be ideal? Is it an effective way to reduce the obesity rate?

Obesity Solution Essay Topics

With all the developments in medicine and technology, we still don’t have exact measures to treat obesity.

Here are some insights you can discuss in your essay:

How do obese people suffer from metabolic complications?
Describe the fat distribution in obese people.
Is type 2 diabetes related to obesity?
Are obese people more prone to suffer from diabetes in the future?
How are cardiac diseases related to obesity?
Can obesity affect a woman’s childbearing time phase?
Describe the digestive diseases related to obesity.
Obesity may be genetic.
Obesity can cause a higher risk of suffering a heart attack.
What are the causes of obesity? What health problems can be caused if an individual suffers from obesity?
What are the side effects of surgery to overcome obesity?
Which drugs are effective when it comes to the treatment of obesity?
Is there a difference between being obese and overweight?
Can obesity affect the sociological perspective of an individual?
Explain how an obesity treatment works.
How can the government help people to lose weight and improve public health?

Writing an essay is a challenging yet rewarding task. All you need is to be organized and clear when it comes to academic writing.

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Pen down your ideas.
Compose a perfect essay that will help you ace your subject.
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Essay on Obesity

List of essays on obesity, essay on obesity – short essay (essay 1 – 150 words), essay on obesity (essay 2 – 250 words), essay on obesity – written in english (essay 3 – 300 words), essay on obesity – for school students (class 5, 6, 7, 8, 9, 10, 11 and 12 standard) (essay 4 – 400 words), essay on obesity – for college students (essay 5 – 500 words), essay on obesity – with causes and treatment (essay 6 – 600 words), essay on obesity – for science students (essay 7 – 750 words), essay on obesity – long essay for medical students (essay 8 – 1000 words).

Obesity is a chronic health condition in which the body fat reaches abnormal level. Obesity occurs when we consume much more amount of food than our body really needs on a daily basis. In other words, when the intake of calories is greater than the calories we burn out, it gives rise to obesity.

Audience: The below given essays are exclusively written for school students (Class 5, 6, 7, 8, 9, 10, 11 and 12 Standard), college, science and medical students.

Introduction:

Obesity means being excessively fat. A person would be said to be obese if his or her body mass index is beyond 30. Such a person has a body fat rate that is disproportionate to his body mass.

Obesity and the Body Mass Index:

The body mass index is calculated considering the weight and height of a person. Thus, it is a scientific way of determining the appropriate weight of any person. When the body mass index of a person indicates that he or she is obese, it exposes the person to make health risk.

Stopping Obesity:

There are two major ways to get the body mass index of a person to a moderate rate. The first is to maintain a strict diet. The second is to engage in regular physical exercise. These two approaches are aimed at reducing the amount of fat in the body.

Conclusion:

Obesity can lead to sudden death, heart attack, diabetes and may unwanted illnesses. Stop it by making healthy choices.

Obesity has become a big concern for the youth of today’s generation. Obesity is defined as a medical condition in which an individual gains excessive body fat. When the Body Mass Index (BMI) of a person is over 30, he/ she is termed as obese.

Obesity can be a genetic problem or a disorder that is caused due to unhealthy lifestyle habits of a person. Physical inactivity and the environment in which an individual lives, are also the factors that leads to obesity. It is also seen that when some individuals are in stress or depression, they start cultivating unhealthy eating habits which eventually leads to obesity. Medications like steroids is yet another reason for obesity.

Obesity has several serious health issues associated with it. Some of the impacts of obesity are diabetes, increase of cholesterol level, high blood pressure, etc. Social impacts of obesity includes loss of confidence in an individual, lowering of self-esteem, etc.

The risks of obesity needs to be prevented. This can be done by adopting healthy eating habits, doing some physical exercise regularly, avoiding stress, etc. Individuals should work on weight reduction in order to avoid obesity.

Obesity is indeed a health concern and needs to be prioritized. The management of obesity revolves around healthy eating habits and physical activity. Obesity, if not controlled in its initial stage can cause many severe health issues. So it is wiser to exercise daily and maintain a healthy lifestyle rather than being the victim of obesity.

Obesity can be defined as the clinical condition where accumulation of excessive fat takes place in the adipose tissue leading to worsening of health condition. Usually, the fat is deposited around the trunk and also the waist of the body or even around the periphery.

Obesity is actually a disease that has been spreading far and wide. It is preventable and certain measures are to be taken to curb it to a greater extend. Both in the developing and developed countries, obesity has been growing far and wide affecting the young and the old equally.

The alarming increase in obesity has resulted in stimulated death rate and health issues among the people. There are several methods adopted to lose weight and they include different diet types, physical activity and certain changes in the current lifestyle. Many of the companies are into minting money with the concept of inviting people to fight obesity.

In patients associated with increased risk factor related to obesity, there are certain drug therapies and other procedures adopted to lose weight. There are certain cost effective ways introduced by several companies to enable clinic-based weight loss programs.

Obesity can lead to premature death and even cause Type 2 Diabetes Mellitus. Cardiovascular diseases have also become the part and parcel of obese people. It includes stroke, hypertension, gall bladder disease, coronary heart disease and even cancers like breast cancer, prostate cancer, endometrial cancer and colon cancer. Other less severe arising due to obesity includes osteoarthritis, gastro-esophageal reflux disease and even infertility.

Hence, serious measures are to be taken to fight against this dreadful phenomenon that is spreading its wings far and wide. Giving proper education on benefits of staying fit and mindful eating is as important as curbing this issue. Utmost importance must be given to healthy eating habits right from the small age so that they follow the same until the end of their life.

Obesity is majorly a lifestyle disease attributed to the extra accumulation of fat in the body leading to negative health effects on a person. Ironically, although prevalent at a large scale in many countries, including India, it is one of the most neglect health problems. It is more often ignored even if told by the doctor that the person is obese. Only when people start acquiring other health issues such as heart disease, blood pressure or diabetes, they start taking the problem of obesity seriously.

Obesity Statistics in India:

As per a report, India happens to figure as the third country in the world with the most obese people. This should be a troubling fact for India. However, we are yet to see concrete measures being adopted by the people to remain fit.

Causes of Obesity:

Sedentary lifestyle, alcohol, junk food, medications and some diseases such as hypothyroidism are considered as the factors which lead to obesity. Even children seem to be glued to televisions, laptops and video games which have taken away the urge for physical activities from them. Adding to this, the consumption of junk food has further aggravated the growing problem of obesity in children.

In the case of adults, most of the professions of today make use of computers which again makes people sit for long hours in one place. Also, the hectic lifestyle of today makes it difficult for people to spare time for physical activities and people usually remain stressed most of the times. All this has contributed significantly to the rise of obesity in India.

Obesity and BMI:

Body Mass Index (BMI) is the measure which allows a person to calculate how to fit he or she is. In other words, the BMI tells you if you are obese or not. BMI is calculated by dividing the weight of a person in kg with the square of his / her height in metres. The number thus obtained is called the BMI. A BMI of less than 25 is considered optimal. However, if a person has a BMI over 30 he/she is termed as obese.

What is a matter of concern is that with growing urbanisation there has been a rapid increase of obese people in India? It is of utmost importance to consider this health issue a serious threat to the future of our country as a healthy body is important for a healthy soul. We should all be mindful of what we eat and what effect it has on our body. It is our utmost duty to educate not just ourselves but others as well about this serious health hazard.

Obesity can be defined as a condition (medical) that is the accumulation of body fat to an extent that the excess fat begins to have a lot of negative effects on the health of the individual. Obesity is determined by examining the body mass index (BMI) of the person. The BMI is gotten by dividing the weight of the person in kilogram by the height of the person squared.

When the BMI of a person is more than 30, the person is classified as being obese, when the BMI falls between 25 and 30, the person is said to be overweight. In a few countries in East Asia, lower values for the BMI are used. Obesity has been proven to influence the likelihood and risk of many conditions and disease, most especially diabetes of type 2, cardiovascular diseases, sleeplessness that is obstructive, depression, osteoarthritis and some cancer types.

In most cases, obesity is caused through a combination of genetic susceptibility, a lack of or inadequate physical activity, excessive intake of food. Some cases of obesity are primarily caused by mental disorder, medications, endocrine disorders or genes. There is no medical data to support the fact that people suffering from obesity eat very little but gain a lot of weight because of slower metabolism. It has been discovered that an obese person usually expends much more energy than other people as a result of the required energy that is needed to maintain a body mass that is increased.

It is very possible to prevent obesity with a combination of personal choices and social changes. The major treatments are exercising and a change in diet. We can improve the quality of our diet by reducing our consumption of foods that are energy-dense like those that are high in sugars or fat and by trying to increase our dietary fibre intake.

We can also accompany the appropriate diet with the use of medications to help in reducing appetite and decreasing the absorption of fat. If medication, exercise and diet are not yielding any positive results, surgery or gastric balloon can also be carried out to decrease the volume of the stomach and also reduce the intestines’ length which leads to the feel of the person get full early or a reduction in the ability to get and absorb different nutrients from a food.

Obesity is the leading cause of ill-health and death all over the world that is preventable. The rate of obesity in children and adults has drastically increased. In 2015, a whopping 12 percent of adults which is about 600 million and about 100 million children all around the world were found to be obese.

It has also been discovered that women are more obese than men. A lot of government and private institutions and bodies have stated that obesity is top of the list of the most difficult and serious problems of public health that we have in the world today. In the world we live today, there is a lot of stigmatisation of obese people.

We all know how troubling the problem of obesity truly is. It is mainly a form of a medical condition wherein the body tends to accumulate excessive fat which in turn has negative repercussions on the health of an individual.

Given the current lifestyle and dietary style, it has become more common than ever. More and more people are being diagnosed with obesity. Such is its prevalence that it has been termed as an epidemic in the USA. Those who suffer from obesity are at a much higher risk of diabetes, heart diseases and even cancer.

In order to gain a deeper understanding of obesity, it is important to learn what the key causes of obesity are. In a layman term, if your calorie consumption exceeds what you burn because of daily activities and exercises, it is likely to lead to obesity. It is caused over a prolonged period of time when your calorie intake keeps exceeding the calories burned.

Here are some of the key causes which are known to be the driving factors for obesity.

If your diet tends to be rich in fat and contains massive calorie intake, you are all set to suffer from obesity.

Sedentary Lifestyle:

With most people sticking to their desk jobs and living a sedentary lifestyle, the body tends to get obese easily.

Of course, the genetic framework has a lot to do with obesity. If your parents are obese, the chance of you being obese is quite high.

The weight which women gain during their pregnancy can be very hard to shed and this is often one of the top causes of obesity.

Sleep Cycle:

If you are not getting an adequate amount of sleep, it can have an impact on the hormones which might trigger hunger signals. Overall, these linked events tend to make you obese.

Hormonal Disorder:

There are several hormonal changes which are known to be direct causes of obesity. The imbalance of the thyroid stimulating hormone, for instance, is one of the key factors when it comes to obesity.

Now that we know the key causes, let us look at the possible ways by which you can handle it.

Treatment for Obesity:

As strange as it may sound, the treatment for obesity is really simple. All you need to do is follow the right diet and back it with an adequate amount of exercise. If you can succeed in doing so, it will give you the perfect head-start into your journey of getting in shape and bidding goodbye to obesity.

There are a lot of different kinds and styles of diet plans for obesity which are available. You can choose the one which you deem fit. We recommend not opting for crash dieting as it is known to have several repercussions and can make your body terribly weak.

The key here is to stick to a balanced diet which can help you retain the essential nutrients, minerals, and, vitamins and shed the unwanted fat and carbs.

Just like the diet, there are several workout plans for obesity which are available. It is upon you to find out which of the workout plan seems to be apt for you. Choose cardio exercises and dance routines like Zumba to shed the unwanted body weight. Yoga is yet another method to get rid of obesity.

So, follow a blend of these and you will be able to deal with the trouble of obesity in no time. We believe that following these tips will help you get rid of obesity and stay in shape.

Obesity and overweight is a top health concern in the world due to the impact it has on the lives of individuals. Obesity is defined as a condition in which an individual has excessive body fat and is measured using the body mass index (BMI) such that, when an individual’s BMI is above 30, he or she is termed obese. The BMI is calculated using body weight and height and it is different for all individuals.

Obesity has been determined as a risk factor for many diseases. It results from dietary habits, genetics, and lifestyle habits including physical inactivity. Obesity can be prevented so that individuals do not end up having serious complications and health problems. Chronic illnesses like diabetes, heart diseases and relate to obesity in terms of causes and complications.

Factors Influencing Obesity:

Obesity is not only as a result of lifestyle habits as most people put it. There are other important factors that influence obesity. Genetics is one of those factors. A person could be born with genes that predispose them to obesity and they will also have difficulty in losing weight because it is an inborn factor.

The environment also influences obesity because the diet is similar in certain environs. In certain environments, like school, the food available is fast foods and the chances of getting healthy foods is very low, leading to obesity. Also, physical inactivity is an environmental factor for obesity because some places have no fields or tracks where people can jog or maybe the place is very unsafe and people rarely go out to exercise.

Mental health affects the eating habits of individuals. There is a habit of stress eating when a person is depressed and it could result in overweight or obesity if the person remains unhealthy for long period of time.

The overall health of individuals also matter. If a person is unwell and is prescribed with steroids, they may end up being obese. Steroidal medications enable weight gain as a side effect.

Complications of Obesity:

Obesity is a health concern because its complications are severe. Significant social and health problems are experienced by obese people. Socially, they will be bullied and their self-esteem will be low as they will perceive themselves as unworthy.

Chronic illnesses like diabetes results from obesity. Diabetes type 2 has been directly linked to obesity. This condition involves the increased blood sugars in the body and body cells are not responding to insulin as they should. The insulin in the body could also be inadequate due to decreased production. High blood sugar concentrations result in symptoms like frequent hunger, thirst and urination. The symptoms of complicated stages of diabetes type 2 include loss of vision, renal failure and heart failure and eventually death. The importance of having a normal BMI is the ability of the body to control blood sugars.

Another complication is the heightened blood pressures. Obesity has been defined as excessive body fat. The body fat accumulates in blood vessels making them narrow. Narrow blood vessels cause the blood pressures to rise. Increased blood pressure causes the heart to start failing in its physiological functions. Heart failure is the end result in this condition of increased blood pressures.

There is a significant increase in cholesterol in blood of people who are obese. High blood cholesterol levels causes the deposition of fats in various parts of the body and organs. Deposition of fats in the heart and blood vessels result in heart diseases. There are other conditions that result from hypercholesterolemia.

Other chronic illnesses like cancer can also arise from obesity because inflammation of body cells and tissues occurs in order to store fats in obese people. This could result in abnormal growths and alteration of cell morphology. The abnormal growths could be cancerous.

Management of Obesity:

For the people at risk of developing obesity, prevention methods can be implemented. Prevention included a healthy diet and physical activity. The diet and physical activity patterns should be regular and realizable to avoid strains that could result in complications.

Some risk factors for obesity are non-modifiable for example genetics. When a person in genetically predisposed, the lifestyle modifications may be have help.

For the individuals who are already obese, they can work on weight reduction through healthy diets and physical exercises.

In conclusion, obesity is indeed a major health concern because the health complications are very serious. Factors influencing obesity are both modifiable and non-modifiable. The management of obesity revolves around diet and physical activity and so it is important to remain fit.

In olden days, obesity used to affect only adults. However, in the present time, obesity has become a worldwide problem that hits the kids as well. Let’s find out the most prevalent causes of obesity.

Factors Causing Obesity:

Obesity can be due to genetic factors. If a person’s family has a history of obesity, chances are high that he/ she would also be affected by obesity, sooner or later in life.

The second reason is having a poor lifestyle. Now, there are a variety of factors that fall under the category of poor lifestyle. An excessive diet, i.e., eating more than you need is a definite way to attain the stage of obesity. Needless to say, the extra calories are changed into fat and cause obesity.

Junk foods, fried foods, refined foods with high fats and sugar are also responsible for causing obesity in both adults and kids. Lack of physical activity prevents the burning of extra calories, again, leading us all to the path of obesity.

But sometimes, there may also be some indirect causes of obesity. The secondary reasons could be related to our mental and psychological health. Depression, anxiety, stress, and emotional troubles are well-known factors of obesity.

Physical ailments such as hypothyroidism, ovarian cysts, and diabetes often complicate the physical condition and play a massive role in abnormal weight gain.

Moreover, certain medications, such as steroids, antidepressants, and contraceptive pills, have been seen interfering with the metabolic activities of the body. As a result, the long-term use of such drugs can cause obesity. Adding to that, regular consumption of alcohol and smoking are also connected to the condition of obesity.

Harmful Effects of Obesity:

On the surface, obesity may look like a single problem. But, in reality, it is the mother of several major health issues. Obesity simply means excessive fat depositing into our body including the arteries. The drastic consequence of such high cholesterol levels shows up in the form of heart attacks and other life-threatening cardiac troubles.

The fat deposition also hampers the elasticity of the arteries. That means obesity can cause havoc in our body by altering the blood pressure to an abnormal range. And this is just the tip of the iceberg. Obesity is known to create an endless list of problems.

In extreme cases, this disorder gives birth to acute diseases like diabetes and cancer. The weight gain due to obesity puts a lot of pressure on the bones of the body, especially of the legs. This, in turn, makes our bones weak and disturbs their smooth movement. A person suffering from obesity also has higher chances of developing infertility issues and sleep troubles.

Many obese people are seen to be struggling with breathing problems too. In the chronic form, the condition can grow into asthma. The psychological effects of obesity are another serious topic. You can say that obesity and depression form a loop. The more a person is obese, the worse is his/ her depression stage.

How to Control and Treat Obesity:

The simplest and most effective way, to begin with, is changing our diet. There are two factors to consider in the diet plan. First is what and what not to eat. Second is how much to eat.

If you really want to get rid of obesity, include more and more green vegetables in your diet. Spinach, beans, kale, broccoli, cauliflower, asparagus, etc., have enough vitamins and minerals and quite low calories. Other healthier options are mushrooms, pumpkin, beetroots, and sweet potatoes, etc.

Opt for fresh fruits, especially citrus fruits, and berries. Oranges, grapes, pomegranate, pineapple, cherries, strawberries, lime, and cranberries are good for the body. They have low sugar content and are also helpful in strengthening our immune system. Eating the whole fruits is a more preferable way in comparison to gulping the fruit juices. Fruits, when eaten whole, have more fibers and less sugar.

Consuming a big bowl of salad is also great for dealing with the obesity problem. A salad that includes fibrous foods such as carrots, radish, lettuce, tomatoes, works better at satiating the hunger pangs without the risk of weight gain.

A high protein diet of eggs, fish, lean meats, etc., is an excellent choice to get rid of obesity. Take enough of omega fatty acids. Remember to drink plenty of water. Keeping yourself hydrated is a smart way to avoid overeating. Water also helps in removing the toxins and excess fat from the body.

As much as possible, avoid fats, sugars, refined flours, and oily foods to keep the weight in control. Control your portion size. Replace the three heavy meals with small and frequent meals during the day. Snacking on sugarless smoothies, dry fruits, etc., is much recommended.

Regular exercise plays an indispensable role in tackling the obesity problem. Whenever possible, walk to the market, take stairs instead of a lift. Physical activity can be in any other form. It could be a favorite hobby like swimming, cycling, lawn tennis, or light jogging.

Meditation and yoga are quite powerful practices to drive away the stress, depression and thus, obesity. But in more serious cases, meeting a physician is the most appropriate strategy. Sometimes, the right medicines and surgical procedures are necessary to control the health condition.

Obesity is spreading like an epidemic, haunting both the adults and the kids. Although genetic factors and other physical ailments play a role, the problem is mostly caused by a reckless lifestyle.

By changing our way of living, we can surely take control of our health. In other words, it would be possible to eliminate the condition of obesity from our lives completely by leading a healthy lifestyle.

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Obesity: Risk factors, complications, and strategies for sustainable long‐term weight management

Sharon m. fruh.

1 College of Nursing, University of South Alabama, Mobile, Alabama

Background and Purpose

The aims of this article are to review the effects of obesity on health and well‐being and the evidence indicating they can be ameliorated by weight loss, and consider weight‐management strategies that may help patients achieve and maintain weight loss.

Narrative review based on literature searches of PubMed up to May 2016 with no date limits imposed. Search included terms such as “obesity,” “overweight,” “weight loss,” “comorbidity,” “diabetes,” cardiovascular,” “cancer,” “depression,” “management,” and “intervention.”

Conclusions

Over one third of U.S. adults have obesity. Obesity is associated with a range of comorbidities, including diabetes, cardiovascular disease, obstructive sleep apnea, and cancer; however, modest weight loss in the 5%–10% range, and above, can significantly improve health‐related outcomes. Many individuals struggle to maintain weight loss, although strategies such as realistic goal‐setting and increased consultation frequency can greatly improve the success of weight‐management programs. Nurse practitioners have key roles in establishing weight‐loss targets, providing motivation and support, and implementing weight‐loss programs.

Implications for Practice

With their in‐depth understanding of the research in the field of obesity and weight management, nurse practitioners are well placed to effect meaningful changes in weight‐management strategies deployed in clinical practice.

Introduction

Obesity is an increasing, global public health issue. Patients with obesity are at major risk for developing a range of comorbid conditions, including cardiovascular disease (CVD), gastrointestinal disorders, type 2 diabetes (T2D), joint and muscular disorders, respiratory problems, and psychological issues, which may significantly affect their daily lives as well as increasing mortality risks. Obesity‐associated conditions are manifold; however, even modest weight reduction may enable patients to reduce their risk for CVD, diabetes, obstructive sleep apnea (OSA), and hypertension among many other comorbidities (Cefalu et al., 2015 ). A relatively small and simple reduction in weight, for example, of around 5%, can improve patient outcomes and may act as a catalyst for further change, with sustainable weight loss achieved through a series of incremental weight loss steps. In facilitating the process of losing weight for patients, nurse practitioners play an essential role. Through assessing the patient's risk, establishing realistic weight‐loss targets, providing motivation and support, and supplying patients with the necessary knowledge and treatment tools to help achieve weight loss, followed by tools for structured lifestyle support to maintain weight lost, the nurse practitioner is ideally positioned to help patient's achieve their weight‐loss—and overall health—targets.

The obesity epidemic

The World Health Organization (WHO) defines overweight and obesity as abnormal or excessive fat accumulation that presents a risk to health (WHO, 2016a ). A body mass index (BMI) ≥25 kg/m 2 is generally considered overweight, while obesity is considered to be a BMI ≥ 30 kg/m 2 . It is well known that obesity and overweight are a growing problem globally with high rates in both developed and developing countries (Capodaglio & Liuzzi, 2013 ; WHO, 2016a , 2016b ).

In the United States in 2015, all states had an obesity prevalence more than 20%, 25 states and Guam had obesity rates >30% and four of those 25 states (Alabama, Louisiana, Mississippi, and West Virginia) had rates >35% (Centres for Disease Control and Prevention, 2016 ; Figure Figure1). 1 ). Approximately 35% and 37% of adult men and women, respectively, in the United States have obesity (Yang & Colditz, 2015 ). Adult obesity is most common in non‐Hispanic black Americans, followed by Mexican Americans, and non‐Hispanic white Americans (Yang & Colditz, 2015 ). Individuals are also getting heavier at a younger age; birth cohorts from 1966 to 1975 and 1976 to 1985 reached an obesity prevalence of ≥20% by 20–29 years of age, while the 1956–1965 cohort only reached this prevalence by age 30–39 years (Lee et al., 2010 ). Additionally, the prevalence of childhood obesity in 2‐ to 17‐year‐olds in the United States has increased from 14.6% in 1999–2000 to 17.4% in 2013–2014 (Skinner & Skelton, 2014 ). Childhood obesity is an increasing health issue because of the early onset of comorbidities that have major adverse health impacts, and the increased likelihood of children with obesity going on to become adults with obesity (50% risk vs. 10% for children without obesity; Whitaker, Wright, Pepe, Seidel, & Dietz, 1997 ).

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U.S. obesity epidemic 2015.

Source . Figure adapted from Centers for Disease Control and Prevention (CDC). Retrieved from https://www.cdc.gov/obesity/data/prevalence-maps.html .

Association of obesity with mortality and comorbid disease

Obesity is associated with a significant increase in mortality, with a life expectancy decrease of 5–10 years (Berrington de Gonzalez et al., 2010 ; Kuk et al., 2011 ; Prospective Studies Collaboration et al., 2009 ). There is evidence to indicate that all‐cause, CVD‐associated, and cancer‐associated mortalities are significantly increased in individuals with obesity, specifically those at Stages 2 or 3 of the Edmonton Obesity Staging System (EOSS; Kuk et al., 2011 ; Figure Figure2). 2 ). Mortality related to cancer is, however, also increased at Stage 1, when the physical symptoms of obesity are marginal (Figure (Figure2). 2 ). Recently, a large‐scale meta‐analysis that included studies that had enrolled over 10 million individuals, indicated that, relative to the reference category of 22.5 to <25 kg/m 2 , the hazard ratio (HR) for all‐cause mortality rose sharply with increasing BMI (The Global BMI Mortality Collaboration, 2016 ). For a BMI of 25.0 to <30.0 kg/m 2 , the HR was 1.11 (95% confidence interval [CI] 1.10, 1.11), and this increased to 1.44 (1.41, 1.47), 1.92 (1.86, 1.98), and 2.71 (2.55, 2.86) for a BMI of 30.0 to <35.0, 35.0 to <40.0, and 40.0 to <60.0 kg/m 2 , respectively.

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Object name is JAAN-29-S3-g002.jpg

Source . Reproduced with permission from NRC Research Press, from Kuk et al. ( 2011 ). CVD, cardiovascular disease; NW, normal weight.

Comorbidities

Obesity is a chronic disease that is associated with a wide range of complications affecting many different aspects of physiology (Dobbins, Decorby, & Choi, 2013 ; Guh et al., 2009 ; Martin‐Rodriguez, Guillen‐Grima, Marti, & Brugos‐Larumbe, 2015 ; summarized in Table Table1). 1 ). To examine these obesity‐related morbidities in detail is beyond the scope of this review and therefore only a brief overview of some of the key pathophysiological processes is included next.

Morbidities associated with obesity (Hamdy, 2016 ; Petry, Barry, Pietrzak, & Wagner, 2008 ; Pi‐Sunyer, 2009 ; Sakai et al., 2005 ; Smith, Hulsey, & Goodnight, 2008 ; Yosipovitch, DeVore, & Dawn, 2007 )

Class of event	Comorbidities associated with obesity
Cancer/malignancy	Postmenopausal breast, endometrial, colon and rectal, gallbladder, prostate, ovarian, endometrial renal cell, esophageal adenocarcinoma, pancreatic, and kidney cancer
Cardiovascular	Coronary artery disease, obesity‐associated cardiomyopathy, essential hypertension, left ventricular hypertrophy, cor pulmonale, accelerated atherosclerosis, pulmonary hypertension of obesity, dyslipidemia, chronic heart failure (CHD), left ventricular hypertrophy (LVH), cardiomyopathy, pulmonary hypertension, lymphedema (legs)
Gastrointestinal (GI)	Gall bladder disease (cholecystitis, cholelithiasis), gastroesophageal reflux disease (GERD), reflux esophagitis, nonalcoholic steatohepatitis (NASH), nonalcoholic fatty liver disease (NAFLD), fatty liver infiltration, acute pancreatitis
Genitourinary	Stress incontinence
Metabolic/endocrine	Type 2 diabetes mellitus, prediabetes, metabolic syndrome, insulin resistance, and dyslipidemia
Musculoskeletal/orthopedic	Pain in back, hips, ankles, feet and knees; osteoarthritis (especially in the knees and hips), plantar fasciitis, back pain, coxavera, slipped capital femoral epiphyses, Blount disease and Legg‐Calvé‐Perthes disease, and chronic lumbago
Neurological and central nervous system (CNS)	Stroke, dementia idiopathic intracranial hypertension, and meralgia paresthesia
Obstetric and perinatal	Pregnancy‐related hypertension, fetal macrosomia, very low birthweight, neural tube defects, preterm birth, increased cesarean delivery, increased postpartum infection and pelvic dystocia, preeclampsia, hyperglycemia, gestational diabetes (GDM)
Skin	Keratosis pilaris, hirsutism, acanthosis nigricans, and acrochondons, psoriasis, intertrigo (bacterial and/or fungal), and increased risk for cellulitis, venous stasis ulcers, necrotizing fasciitis, and carbuncles
Psychological	Depression, anxiety, personality disorder, and obesity stigmatization
Respiratory/pulmonary	Obstructive sleep apnea (OSA), Pickwickian syndrome (obesity hypoventilation syndrome), higher rates of respiratory infections, asthma, hypoventilation, pulmonary emboli risk
Surgical	Increased surgical risk and postoperative complications, deep venous thrombosis, including wound infection, pulmonary embolism, and postoperative pneumonia
Reproductive (Women)	Anovulation, early puberty, polycystic ovaries, infertility, hyperandrogenism, and sexual dysfunction
Reproductive (Men)	Hypogonadotropic hypogonadism, polycystic ovary syndrome (PCOS), decreased libido, and sexual dysfunction
Extremities	Venous varicosities, lower extremity venous and/or lymphatic edema

The progression from lean state to obesity brings with it a phenotypic change in adipose tissue and the development of chronic low‐grade inflammation (Wensveen, Valentic, Sestan, Turk Wensveen, & Polic, 2015 ). This is characterized by increased levels of circulating free‐fatty acids, soluble pro‐inflammatory factors (such as interleukin [IL] 1β, IL‐6, tumor necrosis factor [TNF] α, and monocyte chemoattractant protein [MCP] 1) and the activation and infiltration of immune cells into sites of inflammation (Hursting & Dunlap, 2012 ). Obesity is also usually allied to a specific dyslipidemia profile (atherogenic dyslipidemia) that includes small, dense low‐density lipoprotein (LDL) particles, decreased levels of high‐density lipoprotein (HDL) particles, and raised triglyceride levels (Musunuru, 2010 ). This chronic, low‐grade inflammation and dyslipidemia profile leads to vascular dysfunction, including atherosclerosis formation, and impaired fibrinolysis. These, in turn, increase the risk for CVD, including stroke and venous thromboembolism (Blokhin & Lentz, 2013 ).

The metabolic and cardiovascular aspects of obesity are closely linked. The chronic inflammatory state associated with obesity is established as a major contributing factor for insulin resistance, which itself is one of the key pathophysiologies of T2D (Johnson, Milner, & Makowski, 2012 ). Furthermore, central obesity defined by waist circumference is the essential component of the International Diabetes Federation (IDF) definition of the metabolic syndrome (raised triglycerides, reduced HDL cholesterol, raised blood pressure, and raised fasting plasma glucose; International Diabetes Federation, 2006 ).

Obesity is also closely associated with OSA. To start, a number of the conditions associated with obesity such as insulin resistance (Ip et al., 2002 ), systemic inflammation, and dyslipidemia are themselves closely associated with OSA, and concurrently, the obesity‐associated deposition of fat around the upper airway and thorax may affect lumen size and reduce chest compliance that contributes to OSA (Romero‐Corral, Caples, Lopez‐Jimenez, & Somers, 2010 ).

The development of certain cancers, including colorectal, pancreatic, kidney, endometrial, postmenopausal breast, and adenocarcinoma of the esophagus to name a few, have also been shown to be related to excess levels of fat and the metabolically active nature of this excess adipose tissue (Booth, Magnuson, Fouts, & Foster, 2015 ; Eheman et al., 2012 ). Cancers have shown to be impacted by the complex interactions between obesity‐related insulin resistance, hyperinsulinemia, sustained hyperglycemia, oxidative stress, inflammation, and the production of adipokines (Booth et al., 2015 ). The wide range of morbidities associated with obesity represents a significant clinical issue for individuals with obesity. However, as significant as this array of risk factors is for patient health, the risk factors can be positively modified with weight loss.

Obesity‐related morbidities in children and adolescents

As was referred to earlier, children and adolescents are becoming increasingly affected by obesity. This is particularly concerning because of the long‐term adverse consequences of early obesity. Obesity adversely affects the metabolic health of young people and can result in impaired glucose tolerance, T2D, and early‐onset metabolic syndrome (Pulgaron, 2013 ).There is also strong support in the literature for relationships between childhood obesity and asthma, poor dental health (caries), nonalcoholic fatty liver disease (NAFLD), and gastroesophageal reflux disease (GERD; Pulgaron, 2013 ). Obesity can also affect growth and sexual development and may delay puberty in boys and advance puberty in some girls (Burt Solorzano & McCartney, 2010 ). Childhood obesity is also associated with hyperandrogenism and polycystic ovary syndrome (PCOS) in girls (Burt Solorzano & McCartney, 2010 ). Additionally, obesity is associated with psychological problems in young people including attention deficit hyperactivity disorder (ADHD), anxiety, depression, poor self‐esteem, and problems with sleeping (Pulgaron, 2013 ).

Modest weight loss and its long‐term maintenance: Benefits and risks

Guidelines endorse weight‐loss targets of 5%–10% in individuals with obesity or overweight with associated comorbidities, as this has been shown to significantly improve health‐related outcomes for many obesity‐related comorbidities (Cefalu et al., 2015 ; Figure Figure3), 3 ), including T2D prevention, and improvements in dyslipidemia, hyperglycemia, osteoarthritis, stress incontinence, GERD, hypertension, and PCOS. Further benefits may be evident with greater weight loss, particularly for dyslipidemia, hyperglycemia, and hypertension. For NAFLD and OSA, at least 10% weight loss is required to observe clinical improvements (Cefalu et al., 2015 ).

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Object name is JAAN-29-S3-g003.jpg

Benefits of modest weight loss. Lines demonstrate the ranges in which weight loss has been investigated and shown to have clinical benefits. Arrows indicate that additional benefits may be seen with further weight loss.

Source . Figure adapted from Cefalu et al. ( 2015 ).

Importantly, the weight‐loss benefits in terms of comorbidities are also reflected in improved all‐cause mortality. A recent meta‐analysis of 15 studies demonstrated that relatively small amounts of weight loss, on average 5.5 kg in the treatment arm versus 0.2 kg with placebo from an average baseline BMI of 35 kg/m 2 , resulted in a substantial 15% reduction in all‐cause mortality (Kritchevsky et al., 2015 ).

Cardiovascular health

Weight loss is associated with beneficial changes in several cardiovascular risk markers, including dyslipidemia, pro‐inflammatory/pro‐thrombotic mediators, arterial stiffness, and hypertension (Dattilo & Kris‐Etherton, 1992 ; Dengo et al., 2010 ; Goldberg et al., 2014 ; Haffner et al., 2005 ; Ratner et al., 2005 ). Importantly, weight loss was found to reduce the risk for CVD mortality by 41% up to 23 years after the original weight‐loss intervention (Li et al., 2014 ; Figure Figure4). 4 ). Evidence including the biological effects of obesity and weight loss, and the increased risk for stroke with obesity indicates that weight loss may be effective for primary‐ and secondary‐stroke prevention (Kernan, Inzucchi, Sawan, Macko, & Furie, 2013 ).

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Object name is JAAN-29-S3-g004.jpg

Source . Reproduced with permission from Li et al. ( 2014 ).

Type 2 diabetes

Three major long‐term studies, the Diabetes Prevention Program (DPP), the Diabetes Prevention Study (DPS), and the Da Qing IGT and Diabetes (Da Qing) study, have demonstrated that modest weight loss through short‐term lifestyle or pharmacologic interventions can reduce the risk for developing T2D by 58%, 58%, and 31%, respectively, in individuals with obesity and prediabetes (DPP Research Group et al., 2009 ; Pan et al., 1997 ; Tuomilehto et al., 2001 ). Long‐term benefits were maintained following the interventions; for example, in the DPP, the risk reduction of developing T2D versus placebo was 34% at 10 years and 27% at 15 years following the initial weight‐loss intervention (DPP Research Group, 2015 ; DPP Research Group et al., 2009 ). Weight loss increased the likelihood of individuals reverting from prediabetes to normoglycemia (DPP Research Group et al., 2009 ; Li et al., 2008 ; Lindstrom et al., 2003 , 2006 ; Tuomilehto et al., 2001 ), and also improved other aspects of glycemic control including fasting and postprandial glucose, and insulin sensitivity (Haufe et al., 2013 ; Li et al., 2008 ).

Sleep apnea

Data indicate that weight loss is beneficial, although not curative, in patients with obesity who experience OSA. Meta‐analyses of patients who underwent treatment with either intensive lifestyle intervention (Araghi et al., 2013 ) or bariatric surgery (Greenburg, Lettieri, & Eliasson, 2009 ) demonstrated improvements in apnea‐hypopnea index (AHI) following treatment. In the first of these meta‐analyses, in randomized controlled trials, lifestyle intervention lead to a mean reduction in BMI of 2.3 kg/m 2 , which was associated with a decrease in mean AHI of 6.0 events/h. As expected, weight loss was much higher in the second meta‐analysis that investigated the effect of bariatric surgery on measures of OSA, and this was associated with greater reductions in AHI; the mean BMI reduction of 17.9 kg/m 2 resulted in AHI events being reduced by a mean of 38.2 events/h. Once these improvements in AHI have occurred, they seem to persist for some time, irrespective of a certain degree of weight regain. In one study, an initial mean weight loss of 10.7 kg resulted in a persistent improvement in AHI over a 4‐year period despite weight regain of approximately 50% by Year 4 (Kuna et al., 2013 ).

Intentional weight loss of >9 kg reduced the risk for a range of cancers including breast, endometrium, and colon in the large‐scale Iowa Women's Health Study (Parker & Folsom, 2003 ). The overall reduction in the incidence rate of any cancer was 11% (relative risk, 0.89; 95% CI 0.79, 1.00) for participants who lost more than 9 kg compared with those who did not achieve a more than 9 kg weight loss episode. Additionally, weight loss in participants with obesity has been established to be associated with reductions in cancer biomarkers including soluble E‐selectin and IL‐6 (Linkov et al., 2012 ).

Additional health benefits

The substantial weight loss associated with bariatric surgery has been shown to improve asthma with a 48%–100% improvement in symptoms and reduction in medication use (Juel, Ali, Nilas, & Ulrik, 2012 ); however, there is a potential threshold effect so that modest weight loss of 5%–10% may lead to clinical improvement (Lv, Xiao, & Ma, 2015 ). Similarly, modest weight loss of 5%–10% improves GERD (Singh et al., 2013 ) and liver function (Haufe et al., 2013 ). A study utilizing MRI scanning to examine the effects of weight loss on NAFLD has reported a reduction in liver fat from 18.3% to 13.6% ( p = .03), a relative reduction of 25% (Patel et al., 2015 ). Taking an active role in addressing obesity through behavioral modifications or exercise can also reduce the symptoms of depression (Fabricatore et al., 2011 ), improve urinary incontinence in men and women (Breyer et al., 2014 ; Brown et al., 2006 ), and improve fertility outcomes in women (Kort, Winget, Kim, & Lathi, 2014 ). Additionally, weight loss can reduce the joint‐pain symptoms and disability caused by weight‐related osteoarthritis (Felson, Zhang, Anthony, Naimark, & Anderson, 1992 ; Foy et al., 2011 ).

Mitigating risks

Despite the array of benefits, weight loss can also be linked with certain risks that may need to be managed. One such example is the risk for gallstones with rapid weight loss, which is associated with gallstone formation in 30%–71% of individuals. Gallstone formation is particularly associated with bariatric surgery when weight loss exceeds 1.5 kg/week and occurs particularly within the first 6 weeks following surgery when weight loss is greatest. Slower rates of weight loss appear to mitigate the risk for gallstone formation compared to the general population but may not eliminate it entirely; as was noted in the year‐long, weight‐loss, SCALE trial that compared liraglutide 3.0 mg daily use to placebo and resulted in gallstone formation in 2.5% of treated subjects compared to 1% of subjects taking placebo. For this reason, the risk for cholethiasis should be considered when formulating weight‐loss programs (Weinsier & Ullmann, 1993 ).

Strategies to help individuals achieve and maintain weight loss

Rogge and Gautam have covered the biology of obesity and weight regain within another section of this supplement (Rogge & Gautam, 2017 ), so here we focus on some of the clinical strategies for delivering weight loss and weight loss maintenance lifestyle programs. Structured lifestyle support plays an important role in successful weight management. A total of 34% of participants receiving structured lifestyle support from trained‐nursing staff achieved weight loss of ≥5% over 12 weeks compared with approximately 19% with usual care (Nanchahal et al., 2009 ). This particular structured program, delivered in a primary healthcare setting, included initial assessment and goal setting, an eating plan and specific lifestyle goals, personalized activity program, and advice about managing obstacles to weight loss. Additionally, data from the National Weight Control Registry (NWCR), which is the longest prospective compilation of data from individuals who have successfully lost weight and maintained their weight loss, confirm expectations that sustained changes to both diet and activity levels are central to successful weight management (Table (Table2). 2 ). Therefore, an understanding of different clinical strategies for delivery‐structured support is essential for the nurse practitioner.

Lifestyle factors associated with achieving and maintaining weight loss

Action	Percentage
Modified food intake	98
Increased physical activity	94
Exercised on average for 1 h each day	90
Ate breakfast every day	78
Weighed themselves weekly	75
Watched less than 10 h of television weekly	62
Lost weight with the help of a weight‐loss program	55

Note . Data from (NWCR, 2016 ).

a Walking was the most common activity undertaken.

Realistic weight‐loss targets

From the outset, a patient's estimate of their achievable weight loss may be unrealistic. Setting realistic weight‐loss goals is often difficult because of misinformation from a variety of sources, including friends, media, and other healthcare professionals (Osunlana et al., 2015 ). Many individuals with obesity or overweight have unrealistic goals of 20%–30% weight loss, whereas a more realistic goal would be the loss of 5%–15% of the initial body weight (Fabricatore et al., 2007 ). Promoting realistic weight‐loss expectations for patients was identified as a key difficulty for nurse practitioners, primary care nurses, dieticians, and mental health workers (Osunlana et al., 2015 ). Visual resources showing the health and wellness benefit of modest weight loss may thus be helpful (Osunlana et al., 2015 ). Healthcare practitioners should focus on open discussion about, and re‐enforcement of, realistic weight‐loss goals and assess outcomes consistently according to those goals (Bray, Look, & Ryan, 2013 ).

Maintaining a food diary

The 2013 White Paper from the American Nurse Practitioners Foundation on the Prevention and Treatment of Obesity considers a food diary as an important evidence‐based nutritional intervention in aiding weight loss (ANPF). Consistent and regular recording in a food diary was significantly associated with long‐term weight‐loss success in a group of 220 women (Peterson et al., 2014 ). This group lost a mean of 10.4% of their initial body weight through a 6‐month group‐based weight‐management program and then regained a mean of 2.3% over a 12‐month follow‐up period, during which participants received bimonthly support in person, by telephone, or by e‐mail (Peterson et al., 2014 ). Over the 12‐month follow‐up, women who self‐monitored consistently (≥50% of the extended‐care year) had a mean weight loss of 0.98%, while those who were less consistent (<50%) gained weight (5.1%; p < .01). Therefore, frequent and consistent food monitoring should be encouraged, particularly in the weight‐maintenance phase of any program.

Motivating and supporting patients

Motivational interviewing is a technique that focuses on enhancing intrinsic motivation and behavioral changes by addressing ambivalence (Barnes & Ivezaj, 2015 ). Interviews focus on “change talk,” including the reasons for change and optimism about the intent for change in a supportive and nonconfrontational setting, and may help individuals maintain behavioral changes.

For patients that have achieved weight loss, the behavioral factors associated with maintaining weight loss include strong social support networks, limiting/avoiding disinhibited eating, avoiding binge eating, avoiding eating in response to stress or emotional issues, being accountable for one's decisions, having a strong sense of autonomy, internal motivation, and self‐efficacy (Grief & Miranda, 2010 ). Therefore, encouraging feelings of “self‐worth” or “self‐efficacy” can help individuals to view weight loss as being within their own control and achievable (Cochrane, 2008 ).

Strengthening relationships with patients with overweight or obesity to enhance trust may also improve adherence with weight‐loss programs. Patients with hypertension who reported having “complete trust” in their healthcare practitioner were more than twice as likely to engage in lifestyle changes to lose weight than those who lacked “complete trust” (Jones, Carson, Bleich, & Cooper, 2012 ). It may be prudent to ensure the healthcare staff implementing weight‐loss programs have sufficient time to foster trust with their patients.

Continued support from healthcare staff may help patients sustain the necessary motivation for lifestyle changes. A retrospective analysis of 14,256 patients in primary care identified consultation frequency as a factor that can predict the success of weight‐management programs (Lenoir, Maillot, Guilbot, & Ritz, 2015 ). Individuals who successfully maintained ≥10% weight loss over 12 months visited the healthcare provider on average 0.65 times monthly compared with an average of 0.48 visits/month in those who did not maintain ≥10% weight loss, and 0.39 visits/month in those who failed to achieve the initial ≥10% weight loss ( p < .001; Lenoir et al., 2015 ).

Educational and environmental factors

It is important to consider a patient's education and environment when formulating a weight loss strategy as environmental factors may need to be challenged to help facilitate weight loss. A family history of obesity and childhood obesity are strongly linked to adult obesity, which is likely to be because of both genetic and behavioral factors (Kral & Rauh, 2010 ). Parents create their child's early food experiences and influence their child's attitudes to eating through learned eating habits and food choices (Kral & Rauh, 2010 ). Families can also impart cultural preferences for less healthy food choices and family food choices may be affected by community factors, such as the local availability and cost of healthy food options (Castro, Shaibi, & Boehm‐Smith, 2009 ). Alongside this, genetic variation in taste sensation may influence the dietary palate and influence food choices (Loper, La Sala, Dotson, & Steinle, 2015 ). For example, sensitivity to 6‐n‐propylthiouracil (PROP) is genetically determined, and PROP‐tasting ability ranges from super taster to nontaster. When offered buffet‐style meals over 3 days, PROP nontasters consumed more energy, and a greater proportion of energy from fat compared with super tasters. So it is possible that a family's genetic profile could contribute to eating choices. To address behavioral factors, it is important to ensure that families have appropriate support and information and that any early signs of weight gain are dealt with promptly.

A healthy home food environment can help individuals improve their diet. In children, key factors are availability of fresh fruit and vegetables at home and parental influence through their own fresh fruit and vegetable intake (Wyse, Wolfenden, & Bisquera, 2015 ). In adults, unhealthy home food environment factors include less healthy food in the home and reliance on fast food ( p = .01) are all predictors of obesity (Emery et al., 2015 ).

Family mealtimes are strongly associated with better dietary intake and a randomized controlled trial to encourage healthy family meals showed a promising reduction in excess weight gain in prepubescent children (Fulkerson et al., 2015 ). Another study showed that adolescents with any level of baseline family meal frequency, 1–2, 3–4, and ≥5 family meals/week, had reduced odds of being affected by overweight or obesity 10 years later than adolescents who never ate family meals (Berge et al., 2015 ). Community health advocates have identified the failure of many families to plan meals or prepare food as a barrier to healthy family eating patterns (Fruh, Mulekar, Hall, Fulkerson et al., 2013 ). Meal planning allows healthy meals to be prepared in advance and frozen for later consumption (Fruh, Mulekar, Hall, Adams et al., 2013 ) and is associated with increased consumption of vegetables and healthier meals compared with meals prepared on impulse (Crawford, Ball, Mishra, Salmon, & Timperio, 2007 ; Hersey et al., 2001 ).

The role of the nurse practitioner

The initial and ongoing interactions between patient and nurse practitioner are keys for the determination of an effective approach and implementation of a weight loss program and subsequent weight maintenance. The initial interaction can be instigated by either the nurse practitioner or the patient and once the decision has been made to manage the patient's weight, the evaluation includes a risk assessment, a discussion about the patient's weight, and treatment goal recommendations (American Nurse Practitioner Foundation, 2013 ). Across this process, it may be advantageous to approach this using objective data and language that is motivational and/or nonjudgmental. Patients may struggle with motivation, and therefore, ongoing discussions around the health benefits and improvements to quality of life as a result of weight loss may be required (American Nurse Practitioner Foundation, 2013 ). It may be valuable to allocate personalized benefits to the weight loss such as playing with children/grandchildren (American Nurse Practitioner Foundation, 2013 ). Treatment approaches encompass nonpharmacological and pharmacological strategies; however, it is important to remember that any pharmacological agent used should be used as an adjunct to nutritional and physical activity strategies (American Nurse Practitioner Foundation, 2013 ). Pharmacotherapy options for weight management are discussed further in the article by Golden in this supplement.

Conclusions/summary

The importance of obesity management is underscored both by the serious health consequences for individuals, but also by its increasing prevalence globally, and across age groups in particular. Obesity promotes a chronic, low‐grade, inflammatory state, which is associated with vascular dysfunction, thrombotic disorders, multiple organ damage, and metabolic dysfunction. These physiological effects ultimately lead to the development of a range of morbidities, including CVD, T2D, OSA, and certain cancers along with many others, as well as causing a significant impact on mortality.

However, even modest weight loss of 5%–10% of total body weight can significantly improve health and well‐being, and further benefits are possible with greater weight loss. Weight loss can help to prevent development of T2D in individuals with obesity and prediabetes and has a positive long‐term impact on cardiovascular mortality. Beneficial, although not curative, effects have also been noted on OSA following >10% weight loss. In addition, weight loss reduces the risk for certain cancer types and has positive effects on most comorbidities including asthma, GERD, liver function, urinary incontinence, fertility, joint pain, and depression.

Weight‐loss programs that include realistic weight loss goals, frequent check‐in, and meal/activity diaries may help individuals to lose weight. Setting realistic weight‐loss goals can be difficult; however, visual resources showing the health and wellness benefit of weight loss may be helpful in discussing realistic goals, and help motivate the patient in maintaining the weight loss. Techniques such as motivational interviewing that focus on addressing resistance to behavioral change in a supportive and optimistic manner may help individuals in integrating these changes to allow them to become part of normal everyday life and thus help with maintaining the weight loss. Positive reinforcement in terms of marked early‐weight loss may also assist in improving adherence, so this should be a key goal for weight‐loss programs. Encouraging feelings of “self‐worth” or “self‐efficacy” can help individuals to view weight loss as being within their own control.

Nurse practitioners play a major role in helping patients achieve weight loss through all aspects of the process including assessment, support, motivation, goal‐setting, management, and treatment. With their in‐depth understanding of the research in the field of obesity and weight management, nurse practitioners are well placed to effect meaningful changes in the weight‐management strategies deployed in clinical practice.

List of helpful resources

The Obesity Action Coalition (OAC):	This site has educational resources for providers and patients. It also has information on advocacy for patients.
Stop Obesity Alliance:	This site has many helpful resources to help prevent obesity bias and helpful educational materials for patients. It also has an excellent tool to help providers discuss the topic of obesity with patients.
UConn Rudd Center:	This site is an excellent resource for providers in clinical practice. This site has modules to help providers improve obesity management.

Acknowledgments

The authors are grateful to Watermeadow Medical for writing assistance in the development of this manuscript. This assistance was funded by Novo Nordisk, who also had a role in the review of the manuscript for scientific accuracy. The author discussed the concept, drafted the outline, commented in detail on the first iteration, made critical revision of later drafts, and has revised and approved the final version for submission.

Dr. Sharon Fruh serves on the Novo Nordisk Obesity Speakers Bureau. In compliance with national ethical guidelines, the author reports no relationship with business or industry that would post a conflict of interest.

Writing and editorial support was provided by Watermeadow Medical, and funded by Novo Nordisk.

The copyright line in this article was changed on 9 August 2018 after online publication.

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Essay Samples on Obesity

How important is the role of genetics in common obesity.

Frequently characterised by a body mass index greater than 30kg/m^2, obesity is rapidly becoming a serious problem for not just high-income countries, but also middle-income countries, with trends predicting that by 2025, 21% of women and 18% of men will be obese. Even in lower-income...

Childhood Obesity: Will Children Live Long Enough To Make a Difference

The late 1940’s brought on a radical and drastic new change to the American culture when McDonald’s first opened its doors and started introducing the public to quick, easy, and convenient new ways to consume their food. McDonald’s prided themselves on being able to easily...

Childhood Obesity

Effects of Sleep and on Childhood Obesity and Multiple Studies

Around the world there are very large numbers of obesity in children. Obesity is one factor that will carry on into your adulthood if not treated or prevented from happening. The International Journal of Obesity recognized this and decided to do a study on the...

Unhealthy Eating Habits and Childhood Obesity

Obesity in children is a growing public health concern (Memedi, Tasic, Nikolic, Jancevska, Gucev, 2013). According to the report of (WHO2018) “in just 40 years the number of school-age children and adolescents with obesity has risen more than 10-fold, from 11 million to 124 million...

Spread Of Obesity In Large Social Network: Birds Of A Feather Flock Together

In 2007 July, Nicholas Christakis, a professor of public health at Harvard Medical School, and James Fowler, an associate professor of political science at UC San Diego, published a cover article in medicine's most prestigious journal, the New England Journal of Medicine, complete with a...

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Obesity Is A Disease: Social Problem Of Being Overweight

Nowadays obesity and overweight become a major social problem. They not only have high correlation with many serious and chronic diseases but also cause economic impact. The definition of obesity and overweight is deviant or excessive fat accumulation may impair health. Body mass index (BMI),...

Considering Obesity A Disease: The Spreading Condition

What is Obesity? Obesity is a medical condition in both children and adults that occurs when someone is extremely overweight which can give rise to medical conditions such as heart disease and high blood pressure. It is measured using a BMI scale which takes sex,...

Childhood Obesity: A Realistic Solution

According to the Britannica Encyclopedia, Obesity is classified as having a BMI, also known as body mass index, of forty or higher (Encyclopaedia Britannica, 2019). A person’s body mass index is meant to be an indicator of high body fatness and, although it does not...

The Rates Of Childhood Obesity

The number of children experiencing childhood obesity continues to remain too high and poses health threats. Although childhood obesity is multifactorial, research has shown over and over again the impact physical activity has on decreasing this risk, as well as reducing many other health risks....

An Attempt To End Obesity With Junk And Healthy Food

In an article published by The Atlantic magazine David H Freedman poses the statement “How junk food can end obesity.” the article focuses on how the media, and Health Food enthusiasts have been demonizing industrialized, and processed foods. When I came across David’s article, the...

Healthy Food

The Crucial Issue Of Child Obesity In The World And Methods Of Its Prevention

Abstract Child obesity is a condition of excessive body fat that results from a chronic energy imbalance whereby intake exceeds expenditure. There was telephone survey conducted among the selected minorities that have the history of child obesity. There were 10,000 respondents to the survey. Aged...

Healthy Lifestyle

Deadly Consequences Of Sugar And Glucose Epidemic In The United States

Questions Obesity rate in the United States have been increased since the past 20 years because of the amount of food we eat which contains a lot of sugar. In addition to the obesity rate, studies have shown a connection between to large amounts of...

High Fructose Corn Syrup

Link Between the Beverage Consumption and Body Fat in U.S Children

Abstract Soft drinks have become a major contribution to obesity and other health related problems in America. The soft drink epidemic provides many calories with added sugar. it has been linked to overall diet quality and meeting nutrient requirements. Additional eighty-five empty calories or five...

My Personal Opinion on the 'Supersize Me'

My personal opinion on the 'Supersize Me' video is Americans and everyone else on this earth is responsible for their personal choices. I don’t think restaurants should be held accountable for people gaining weight because humans have the choice if they should eat out or...

Documentary
Super Size Me

Obesity Epidemic in America In Documentary 'Supersize Me'

14 years ago award winning director Morgan Spurlock flamboyantly demonstrated the consequences of trying to sustain yourself on a calorie filled diet. Over a 30-day period, the producer and star of the documentary ate nothing but McDonalds for his daily three meals. He also travels...

The Vitro Meat: Meat Gone Wrong

In the United States the rate of obesity was 39.8% and affected 93.3 million US adults in 2015 and 2016, according to the Center for Disease Control and Prevention data (“Adult Obesity Facts”). The rate of obesity is up due to technology that is constantly...

The Occurrences of Child Obesity in U.S and Canada

Abstract This paper I will be summarizing four different articles from four different sources that’s associated with Child Obesity. Topic includes: (1) Prevalence of Obesity and Severe Obesity in US Children,1999-2014. (2) Canadian kids aren’t playing outside enough, experts say, and it’s harming their health....

The Various Causes of Child Obesity

Why is there's a big epidemic of child and adolescent obesity? Obesity is a condition that is associated with having an excess amount of body fat, defined by genetic and environmental factors that are difficult to control when dieting. The state of Ohio has the...

Child Obesity Situation in Oklahoma

On September 18, 2018, an article in Metro News written by Tanveer Mann was published about a child whose name is unknown for privacy reasons who died from a heart disease caused by obesity. The child was only 13 years old and had a body...

The Problem of Child Obesity Abuse

A rhetorical analysis on child obesity abuse, over Childhood Obesity: Is it Abuse? By Abigail Darwin is an informative article on Childhood Obesity being inhibited, she describes to us what our country as a whole is doing to fight against obesity in children. She also...

Physical Activity: Learning the Outcomes and Benefits

Physical activity can be a broad spectrum which can including all forms of activity, stated by Davies (2011) “walking, cycling, active play, working out at a gym, dancing, gardening and competitive sport” (Davies et al., 2011: 1e61) (Active, 2011). Regular activity (leisure-time physical activity, workouts,...

Physical Exercise

The Economics of Weight Loss Under Condition of Obesity

Abstract Obesity is now being considered one of the biggest health concerns globally. Ironically, while India records the largest no. of underweight population in the world along with China, it has also been placed in the top 5 countries in terms of obesity as per...

Weight Loss

Childhood Bedtime On Adolescent Obesity

Introduction Obesity is one of the largest growing incidences in today’s society however, your sleep as a child can impact your weight as an adolescent and into adulthood. Many individuals know the importance of eating healthy and exercising, but don’t know as much about the...

Adolescence

The Role of Evolution on Food and Eating Habits

Evolution is always happening and will always be as long as there is life to carry it out. We must admit that evolution is happening today all around us. Evolution shapes every human’s day to day life. Our knowledge of how things change, specifically how...

Eating Habits

Popularity Of Nas And Obesity/Diabetes Spike

Non-caloric artificial sweeteners (NAS) are a popular food additive used among people of different body types. Initially, NAS were marketed to be “healthy” and a lower calorie option than for example sucrose, common table sugar. NAS are commonly found in an array of food items...

Coca-Cola In Global Fight Towards Obesity

Coca-Cola is one of the most popular brand in the world. It is also the highest selling soft drink in history. Coca-Cola is developing its business future plan is to become a total beverage company by giving people more of the drinks they demand which...

Obesity – A Multifactorial Disorder With A Genetic Basis

In past times, the genetic makeup of an individual has been said to be the main link of inheriting diseases. For some diseases, this claim may be true, however some diseases differ in the aspect as environmental factors now contribute widely to a person’s health....

Obesity – Extremely Fast Rising Public Health Problem In The United States

Obesity is currently considered the most significant public health problem in the United States that continues to rise at high levels in our world today. Unfortunately, with the struggles to manage obesity once recognized, there is still not a long-term preventative policy that exists. The...

Public Health

Obesity As An Epidemic In America

Obesity is a condition where one has so much body fat that it could potentially affect their health negatively. A person is considered obese if their BMI (Body mass Index) is 30 kg/m2 or more. Obesity in an epidemic in the United States. Obese people...

The Problem Of High Level Of Obesity In Malaysia

Overview of Obesity According to NHMS studies from 1996-2015, the rate of obesity in Malaysia had significantly increased within these year. In term of states in Malaysia, Putrajaya recorded as the highest state that has prevalence of obesity which is 25.8% compare to Sabah that...

An Epidemic Of Obesity In Papua New Guinea

OBESITY IN PAPUA NEW GUINEA Obesity is one of the immense problem of lifestyle disease as far as health is concerned. What is obesity? Medically obesity is simply defined as the build-up or accumulation of excessive fats in the adipose tissue of the human body....

Cultural Identity

The Policy Against Obesity In Canada

With Canada being labeled as one of countries with the most overweight population in OECD’s 2017 Obesity Calendar, there is a rising concern among policy makers to battle this epidemic. At least 25.8% of Canada’s population above the age of 15 is considered obese. (Ferreras)...

Best topics on Obesity

1. How Important is the Role of Genetics in Common Obesity

2. Childhood Obesity: Will Children Live Long Enough To Make a Difference

3. Effects of Sleep and on Childhood Obesity and Multiple Studies

4. Unhealthy Eating Habits and Childhood Obesity

5. Spread Of Obesity In Large Social Network: Birds Of A Feather Flock Together

6. Obesity Is A Disease: Social Problem Of Being Overweight

7. Considering Obesity A Disease: The Spreading Condition

8. Childhood Obesity: A Realistic Solution

9. The Rates Of Childhood Obesity

10. An Attempt To End Obesity With Junk And Healthy Food

11. The Crucial Issue Of Child Obesity In The World And Methods Of Its Prevention

12. Deadly Consequences Of Sugar And Glucose Epidemic In The United States

13. Link Between the Beverage Consumption and Body Fat in U.S Children

14. My Personal Opinion on the ‘Super Size Me’

15. Obesity Epidemic in America In Documentary ‘Super Size Me’

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Borderline Personality Disorder
Mindfulness
Alcohol Abuse
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134 Childhood Obesity Essay Topics & Examples

If you’re writing an academic paper or speech on kids’ nutrition or weight loss, you will benefit greatly from our childhood obesity essay examples. Besides, our experts have prepared a list of original topics for your work.

How To Write A Strong Obesity Research Paper?

Table of Contents

Obesity is such a disease when the percent of body fat has negative effects on a person’s health. The topic is very serious as obesity poisons the lives of many teens, adults and even children around the whole world.

Can you imagine that according to WHO (World Health Organization) there were 650 million obese adults and 13% of all 18-year-olds were also obese in 2016? And scientists claim that the number of them is continually growing.

There are many reasons behind the problem, but no matter what they are, lots of people suffer from the wide spectrum of consequences of obesity.

Basic guidelines on obesity research paper

Writing any research paper requires sticking to an open-and-shut structure. It has three basic parts: Introduction, Main Body, and Conclusion.

According to the general rules, you start with the introduction where you provide your reader with some background information and give brief definitions of terms used in the text. Next goes the thesis of your paper.

The thesis is the main idea of all the research you’ve done written in a precise and simple manner, usually in one sentence.

The main body is where you present the statements and ideas which disclose the topic of your research.

In conclusion, you sum up all the text and make a derivation.

How to write an obesity thesis statement?

As I’ve already noted, the thesis is the main idea of your work. What is your position? What do you think about the issue? What is that you want to prove in your essay?

Answer one of those questions briefly and precisely.

Here are some examples of how to write a thesis statement for an obesity research paper:

The main cause of obesity is determined to be surfeit and unhealthy diet.
Obesity can be prevented no matter what genetic penchants are.
Except for being a problem itself, obesity may result in diabetes, cancers, cardiovascular diseases, and many others.
Obesity is a result of fast-growing civilization development.
Not only do obese people have health issues but also they have troubles when it comes to socialization.

20 top-notch obesity research paper topics

Since the problem of obesity is very multifaceted and has a lot of aspects to discover, you have to define a topic you want to cover in your essay.

How about writing a fast food and obesity research paper or composing a topic in a sphere of fast food? Those issues gain more and more popularity nowadays.

A couple of other decent ideas at your service.

The consequences of obesity.
Obesity as a mental problem.
Obesity and social standards: the problem of proper self-fulfilment.
Overweight vs obesity: the use of BMI (Body Mass Index).
The problem of obesity in your country.
Methods of prevention the obesity.
Is lack of self-control a principal factor of becoming obese?
The least obvious reasons for obesity.
Obesity: the history of the disease.
The effect of mass media in augmentation of the obesity level.
The connection between depression and obesity.
The societal stigma of obese people.
The role of legislation in reducing the level of obesity.
Obesity and cultural aspect.
Who has the biggest part of the responsibility for obesity: persons themselves, local authorities, government, mass media or somebody else?
Why are obesity rates constantly growing?
Who is more prone to obesity, men or women? Why?
Correlation between obesity and life expectancy.
The problem of discrimination of the obese people at the workplace.
Could it be claimed that such movements as body-positive and feminism encourage obesity to a certain extent?

Best sample of obesity research paper outline

An outline is a table of contents which is made at the very beginning of your writing. It helps structurize your thoughts and create a plan for the whole piece in advance.

…Need a sample?

Here is one! It fits the paper on obesity in the U.S.

Introduction

Hook sentence.
Thesis statement.
Transition to Main Body.
America’s modern plague: obesity.
Statistics and obesity rates in America.
Main reasons of obesity in America.
Social, cultural and other aspects involved in the problem of obesity.
Methods of preventing and treating obesity in America.
Transition to Conclusion.
Unexpected twist or a final argument.
Food for thought.

Specifics of childhood obesity research paper

A separate question in the problem of obesity is overweight children.

It is singled out since there are quite a lot of differences in clinical pictures, reasons and ways of treatment of an obese adult and an obese child.

Writing a child obesity research paper requires a more attentive approach to the analysis of its causes and examination of family issues. There’s a need to consider issues like eating habits, daily routine, predispositions and other.

Childhood obesity outline example

As the question of childhood obesity is a specific one, it would differ from the outline on obesity we presented previously.

Here is a sample you might need. The topic covers general research on child obesity.

The problem of childhood obesity.
World’s childhood obesity rates.
How to diagnose the disease.
Predisposition and other causes of child obesity.
Methods of treatment for obese children.
Preventive measures to avoid a child’s obesity.

On balance…

The topic of obesity is a long-standing one. It has numerous aspects to discuss, sides to examine, and data to analyze.

Any topic you choose might result in brilliant work.

How can you achieve that?

Follow the basic requirements, plan the content beforehand, and be genuinely interested in the topic.

Option 2. Choose free time over struggle on the paper. We’ve got dozens of professional writers ready to help you out. Order your best paper within several seconds and enjoy your free time. We’ll cover you up!

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Essay on Obesity in America

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Published: Mar 5, 2024

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470 Obesity Essay Topics & Research Titles
In your obesity essay, you might want to discuss its causes and effects or explore the issue of childhood obesity. If you're planning to work on a quantitative nursing project, a good option is to make a case study. Here we've gathered top obesity topics for presentations & research papers. Obesity essay examples as an inspiring bonus!
101 Obesity Essay Topic Ideas & Examples
To help you get started, here are 101 obesity essay topic ideas and examples: The causes and effects of childhood obesity. The role of genetics in obesity. The impact of social media on body image and obesity. The connection between obesity and mental health.
90+ Obesity Essay Topics: Find the Right One for You
Table of contents hide. 1 Childhood obesity research topics. 2 Obesity argumentative essay topics. 3 Obesity topics for research paper: discussing causes and consequences. 4 Economics and sociology of obesity topics. 5 Biology and treatment of obesity topics. 6 How we can help with obesity papers writing.
399 Obesity Essay Topics & Research Questions + Examples
Humanistic Theory in Childhood Obesity Research. The humanistic theory will assist in research investigating how the use of dieting and parental supervision can help to resolve the issue of obesity. Obesity: A Personal Problem and a Social Issue. Obesity is a problem affecting many persons and society as a whole.
150 Obesity Essay Topics + [Obesity Essay Example]
BMI is a measure of weight in relation to height. It uses the following formula: BMI = weight (kg) / height (m2) A BMI over 30 indicates obesity. A BMI over 25 indicates being overweight, and a BMI over 30 indicates obesity. Obesity is associated with an increased risk for heart disease, type 2 diabetes, stroke, some types of cancer, and arthritis.
Obesity Essay: Most Exciting Examples and Topics Ideas
Check out samples of papers on the internet to get a sense of how you want to write your potential obesity argumentative essay topics. Create an outline, and from there make an essay of obesity argumentative essay topics with an introduction, body and conclusion. Hook Examples for Obesity Essays "The Silent Epidemic Among Us" Hook "Obesity ...
Essays About Obesity: Top 5 Examples and 7 Writing Prompts
5 Best Essay examples. 1. Obesity as a social issue by Earnest Washington. "Weight must be considered as a genuine risk in today's world. Other than social issues like body shaming, obesity has significantly more to it and is a risk to human life.
How to Write an Obesity Essay
Obesity and BMI (body mass index) are both tools of measurement that are used by doctors to assess body fat according to the height, age, and gender of a person. If the BMI is between 25 to 29.9, that means the person has excess weight and body fat. If the BMI exceeds 30, that means the person is obese. Obesity is a condition that increases the ...
Causes and Effects of Obesity
Besides health complications, obesity causes an array of psychological effects, including inferiority complex among victims. Obese people suffer from depression, emanating from negative self-esteem and societal rejection. In some cases, people who become obese lose their friends and may get disapproval from teachers and other personalities ...
Obesity and Weight Loss Strategies
Intermittent fasting (IF) has become an increasingly popular approach to treating obesity. Its proponents argue that the strategy is more effective in addressing weight loss than traditional daily caloric intake reduction (Halpern & Mendes, 2021). The IF advocates claim that high insulin levels in the organism associated with high carbohydrate ...
Obesity in America: [Essay Example], 704 words GradesFixer
Obesity is defined as having a body mass index (BMI) of 30 or higher. In America, the prevalence of obesity has been steadily increasing over the past few decades, with currently around 42% of the population being classified as obese. Addressing this issue is significant as it has far-reaching impacts on both individual and societal levels.
Essay on Obesity: 8 Selected Essays on Obesity
Essay on obesity! Find high quality essays on 'Obesity' especially written for school, college, science and medical students. These essays will also guide you to learn about the causes, factors, treatment, management and complications related to obesity. Obesity is a chronic health condition in which the body fat reaches abnormal level.
Causes and Effects of Obesity: [Essay Example], 1145 words
Obesity is a growing concern in many parts of the world, with rates on the rise. According to the World Health Organization (WHO), obesity has more than doubled globally since 1980. This essay will examine the causes of obesity, including dietary habits, sedentary lifestyles, and genetic factors, and explore the significant effects it has on individuals and society as a whole.
Top 165 Obesity Essay Topics & Ideas for 2022
Explore thousands of Obesity topics for your essay, or research paper for FREE! We've collected good, and creative titles for your work. Find your inspiration here!
Obesity: Risk factors, complications, and strategies for sustainable
The obesity epidemic. The World Health Organization (WHO) defines overweight and obesity as abnormal or excessive fat accumulation that presents a risk to health (WHO, 2016a).A body mass index (BMI) ≥25 kg/m 2 is generally considered overweight, while obesity is considered to be a BMI ≥ 30 kg/m 2.It is well known that obesity and overweight are a growing problem globally with high rates in ...
Obesity Essays: Samples & Topics
Spread Of Obesity In Large Social Network: Birds Of A Feather Flock Together. 6. Obesity Is A Disease: Social Problem Of Being Overweight. 7. Considering Obesity A Disease: The Spreading Condition. 8. Childhood Obesity: A Realistic Solution. 9. The Rates Of Childhood Obesity. 10. An Attempt To End Obesity With Junk And Healthy Food. 11.
134 Childhood Obesity Essay Topics & Examples
134 Childhood Obesity Essay Topics & Examples. 15 min. If you're writing an academic paper or speech on kids' nutrition or weight loss, you will benefit greatly from our childhood obesity essay examples. Besides, our experts have prepared a list of original topics for your work. Table of Contents.
Obesity: Causes, Effects, and Prevention
Obesity can also cause respiratory problems, sleep apnea, and osteoarthritis. Obesity is linked to various psychological problems such as depression, anxiety, and low self-esteem. The stigma associated with obesity can lead to social rejection, discrimination, and negative body image. These psychological problems can reduce the quality of life ...
How To Write A Strong Obesity Research Paper?
20 top-notch obesity research paper topics. Since the problem of obesity is very multifaceted and has a lot of aspects to discover, you have to define a topic you want to cover in your essay. How about writing a fast food and obesity research paper or composing a topic in a sphere of fast food? Those issues gain more and more popularity nowadays.
Obesity Essays: Examples, Topics, & Outlines
Obesity The Problem of Obesity The problem of obesity is important because it affects roughly a third of all adults in the United States (Flegal, 2010, p. 235). Between 30% and 35% of American men and women are believed to be obese in according to the latest study by Flegel, Caroll, et al. (2010).
Argumentative Essay on Obesity
Published: Mar 5, 2024. Obesity is a growing epidemic that has plagued societies around the world. With the rise of fast food chains, sedentary lifestyles, and a lack of education on proper nutrition, obesity rates have skyrocketed in recent years. While some argue that obesity is a personal choice and should not be seen as a public health ...
Obesity Essay
Obesity is one of the major health epidemics that human being struggle to deal with it. Obesity is a chronic disease characterized by excessively high body fat in relation to lean body mass. In the last 20 years, people started complaining that fast food is the main cause of rising obesity. However, a lot of research proves that fast food is ...
Essay on Obesity in America
Published: Mar 5, 2024. Obesity has become a major public health crisis in the United States, with over 42% of the population considered to be clinically obese. This issue has far-reaching consequences for individuals, families, and the healthcare system, making it a topic of great concern and interest. The obesity epidemic is not just a matter ...

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Obesity: Risk factors, complications, and strategies for sustainable long‐term weight management

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5. The Dangerous Link Between Coronavirus and Obesity by Rami Bailony