reading books essay

Importance Of Reading Essay

Importance of Reading Essay

500+ words essay on reading.

Reading is a key to learning. It’s a skill that everyone should develop in their life. The ability to read enables us to discover new facts and opens the door to a new world of ideas, stories and opportunities. We can gather ample information and use it in the right direction to perform various tasks in our life. The habit of reading also increases our knowledge and makes us more intellectual and sensible. With the help of this essay on the Importance of Reading, we will help you know the benefits of reading and its various advantages in our life. Students must go through this essay in detail, as it will help them to create their own essay based on this topic.

Importance of Reading

Reading is one of the best hobbies that one can have. It’s fun to read different types of books. By reading the books, we get to know the people of different areas around the world, different cultures, traditions and much more. There is so much to explore by reading different books. They are the abundance of knowledge and are best friends of human beings. We get to know about every field and area by reading books related to it. There are various types of books available in the market, such as science and technology books, fictitious books, cultural books, historical events and wars related books etc. Also, there are many magazines and novels which people can read anytime and anywhere while travelling to utilise their time effectively.

Benefits of Reading for Students

Reading plays an important role in academics and has an impactful influence on learning. Researchers have highlighted the value of developing reading skills and the benefits of reading to children at an early age. Children who cannot read well at the end of primary school are less likely to succeed in secondary school and, in adulthood, are likely to earn less than their peers. Therefore, the focus is given to encouraging students to develop reading habits.

Reading is an indispensable skill. It is fundamentally interrelated to the process of education and to students achieving educational success. Reading helps students to learn how to use language to make sense of words. It improves their vocabulary, information-processing skills and comprehension. Discussions generated by reading in the classroom can be used to encourage students to construct meanings and connect ideas and experiences across texts. They can use their knowledge to clear their doubts and understand the topic in a better way. The development of good reading habits and skills improves students’ ability to write.

In today’s world of the modern age and digital era, people can easily access resources online for reading. The online books and availability of ebooks in the form of pdf have made reading much easier. So, everyone should build this habit of reading and devote at least 30 minutes daily. If someone is a beginner, then they can start reading the books based on the area of their interest. By doing so, they will gradually build up a habit of reading and start enjoying it.

Frequently Asked Questions on the Importance of Reading Essay

What is the importance of reading.

1. Improves general knowledge 2. Expands attention span/vocabulary 3. Helps in focusing better 4. Enhances language proficiency

What is the power of reading?

1. Develop inference 2. Improves comprehension skills 3. Cohesive learning 4. Broadens knowledge of various topics

How can reading change a student’s life?

1. Empathy towards others 2. Acquisition of qualities like kindness, courtesy

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📖Essay on Importance of Reading: Samples in 100, 150, and 250 Words

Updated on
Apr 26, 2024

Language learning requires four skills i.e. Listening, Speaking, Reading, and Writing. It is an important part that eventually builds up the communication skills of a person. Reading will help in attaining knowledge of variable fields. It enhances the intellect of a person. Reading helps students to enhance their language fluency. Students must adopt the habit of reading good books. Reading books can also improve the writing skills. If you are a school student and searching for a good sample essay on the importance of reading then, you landed at the right place. Here in this blog, we have covered some sample essays on the importance of reading!

Table of Contents

1 Essay on the Importance of Reading in 100 Words
2 Essay on Importance of Reading 150 Words
3 Essay on Importance of Reading 250 Words
4 Short Essay on Importance of Reading

Essay on the Importance of Reading in 100 Words

The English language is considered the global language because it is the most widely spoken language worldwide. Reading is one of the important parts of acquiring complete knowledge of any language. Reading helps in maintaining a good vocabulary that is helpful for every field, whether in school, interviews , competitive exams , or jobs.

Students must inculcate the habit of reading from a young age. Making a habit of reading good books will eventually convert into an addiction over time and you will surely explore a whole new world of information.

Being exposed to different topics through reading can help you look at the wider perspective of life. You will eventually discover a creative side of yours while developing the habit of reading.

Essay on Importance of Reading 150 Words

Reading is considered an important aspect that contributes to the development of the overall personality of any person. If a person wants to do good at a professional level then he/she must practice reading.

There are various advantages of reading. It is not only a source of entertainment but also opens up the creative ability of any person. Reading helps in self-improvement, enhances communication skills, and reduces stress. It is one of the sources of pleasure and also enhances the analytical skills.

Here are some of the best books to study that may help you enhance your reading skills:

Harry Potter and the Philosopher’s Stone by J.K. Rowling .
To Kill a Mockingbird by Harper Lee .
The Namesake by Jhumpa Lahiri .
Pride and Prejudice
The Great Gatsby

A person with good reading skills would be able to communicate with more confidence and shine brighter at the professional level. Reading is a mental exercise, as it can provide you with the best experience because while reading fiction, or non-fiction you use your imagination without any restrictions thereby exploring a whole new world on your own. So, Just Enjoy Reading!

Also Read: How to Prepare for UPSC in 6 Months?

Also Read: Communication Skills to Succeed at Work

Essay on Importance of Reading 250 Words

Reading is a language skill necessary to present yourself in front of others because without being a good reader, it’s difficult to be a good communicator. Reading books should be practised regularly. Books are considered a human’s best friend.

It is right to say that knowledge can’t be stolen. Reading enhances the knowledge of a person. There are numerous benefits of reading.

I love reading books and one of my all-time favorite authors is William Shakespeare. His work “As You Like It” is my favourite book. By reading that book I came across many new words. It enabled me to add many words to my vocabulary that I can use in my life.

Apart from this, there are many other benefits of reading books such as reading can help you write in a certain way that can impress the reader. It also enhances communication skills and serves as a source of entertainment .

Schools conduct various competitions which directly or indirectly involve reading. Some such competitions include debate, essay writing competitions, elocution, new reading in assembly, etc. All such activities require active reading because without reading a person might not be able to speak on a specific topic.

All such activities are conducted to polish the language skills of students from the very beginning so that they can do good at a professional level.

In conclusion, in a world of technological advancement, you are more likely to get easy access to online reading material available on the internet. So, you must not miss this opportunity and devote some time to reading different kinds of books.

Short Essay on Importance of Reading

Find a sample of a short essay on importance of reading below:

Kajal Thareja

Hi, I am Kajal, a pharmacy graduate, currently pursuing management and is an experienced content writer. I have 2-years of writing experience in Ed-tech (digital marketing) company. I am passionate towards writing blogs and am on the path of discovering true potential professionally in the field of content marketing. I am engaged in writing creative content for students which is simple yet creative and engaging and leaves an impact on the reader's mind.

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Essays About Reading: 5 Examples And Topic Ideas

As a writer, you love to read and talk to others about reading books. Check out some examples of essays about reading and topic ideas for your essay.

Many people fall in love with good books at an early age, as experiencing the joy of reading can help transport a child’s imagination to new places. Reading isn’t just for fun, of course—the importance of reading has been shown time and again in educational research studies.

If you love to sit down with a good book, you likely want to share your love of reading with others. Reading can offer a new perspective and transport readers to different worlds, whether you’re into autobiographies, books about positive thinking, or stories that share life lessons.

When explaining your love of reading to others, it’s important to let your passion shine through in your writing. Try not to take a negative view of people who don’t enjoy reading, as reading and writing skills are tougher for some people than others.

Talk about the positive effects of reading and how it’s positively benefitted your life. Offer helpful tips on how people can learn to enjoy reading, even if it’s something that they’ve struggled with for a long time. Remember, your goal when writing essays about reading is to make others interested in exploring the world of books as a source of knowledge and entertainment.

Now, let’s explore some popular essays on reading to help get you inspired and some topics that you can use as a starting point for your essay about how books have positively impacted your life.

For help with your essays, check out our round-up of the best essay checkers

Examples Of Essays About Reading

1. The Book That Changed My Life By The New York Times
2. I Read 150+ Books in 2 Years. Here’s How It Changed My Life By Anangsha Alammyan
3. How My Diagnosis Improved My College Experience By Blair Kenney

4. How ‘The Phantom Tollbooth’ Saved Me By Isaac Fitzgerald

5. catcher in the rye: that time a banned book changed my life by pat kelly, topic ideas for essays about reading, 1. how can a high school student improve their reading skills, 2. what’s the best piece of literature ever written, 3. how reading books from authors of varied backgrounds can provide a different perspective, 4. challenging your point of view: how reading essays you disagree with can provide a new perspective.

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1. The Book That Changed My Life By The New York Times

“My error the first time around was to read “Middlemarch” as one would a typical novel. But “Middlemarch” isn’t really about plot and dialogue. It’s all about character, as mediated through the wise and compassionate (but sharply astute) voice of the omniscient narrator. The book shows us that we cannot live without other people and that we cannot live with other people unless we recognize their flaws and foibles in ourselves.” The New York Times

In this collection of reader essays, people share the books that have shaped how they see the world and live their lives. Talking about a life-changing piece of literature can offer a new perspective to people who tend to shy away from reading and can encourage others to pick up your favorite book.

2. I Read 150+ Books in 2 Years. Here’s How It Changed My Life By Anangsha Alammyan

“Consistent reading helps you develop your analytical thinking skills over time. It stimulates your brain and allows you to think in new ways. When you are actively engaged in what you’re reading, you would be able to ask better questions, look at things from a different perspective, identify patterns and make connections.” Anangsha Alammyan

Alammyan shares how she got away from habits that weren’t serving her life (such as scrolling on social media) and instead turned her attention to focus on reading. She shares how she changed her schedule and time management processes to allow herself to devote more time to reading, and she also shares the many ways that she benefited from spending more time on her Kindle and less time on her phone.

3. How My Diagnosis Improved My College Experience By Blair Kenney

“When my learning specialist convinced me that I was an intelligent person with a reading disorder, I gradually stopped hiding from what I was most afraid of—the belief that I was a person of mediocre intelligence with overambitious goals for herself. As I slowly let go of this fear, I became much more aware of my learning issues. For the first time, I felt that I could dig below the surface of my unhappiness in school without being ashamed of what I might find.” Blair Kenney

Reading does not come easily to everyone, and dyslexia can make it especially difficult for a person to process words. In this essay, Kenney shares her experience of being diagnosed with dyslexia during her sophomore year of college at Yale. She gave herself more patience, grew in her confidence, and developed techniques that worked to improve her reading and processing skills.

“I took that book home to finish reading it. I’d sit somewhat uncomfortably in a tree or against a stone wall or, more often than not, in my sparsely decorated bedroom with the door closed as my mother had hushed arguments with my father on the phone. There were many things in the book that went over my head during my first time reading it. But a land left with neither Rhyme nor Reason, as I listened to my parents fight, that I understood.” Isaac Fitzgerald

Books can transport a reader to another world. In this essay, Fitzgerald explains how Norton Juster’s novel allowed him to escape a difficult time in his childhood through the magic of his imagination. Writing about a book that had a significant impact on your childhood can help you form an instant connection with your reader, as many people hold a childhood literature favorite near and dear to their hearts.

“From the first paragraph my mind was blown wide open. It not only changed my whole perspective on what literature could be, it changed the way I looked at myself in relation to the world. This was heavy stuff. Of the countless books I had read up to this point, even the ones written in first person, none of them felt like they were speaking directly to me. Not really anyway.” Pat Kelly

Many readers have had the experience of feeling like a book was written specifically for them, and in this essay, Kelly shares that experience with J.D. Salinger’s classic American novel. Writing about a book that felt like it was written specifically for you can give you the chance to share what was happening in your life when you read the book and the lasting impact that the book had on you as a person.

There are several topic options to choose from when you’re writing about reading. You may want to write about how literature you love has changed your life or how others can develop their reading skills to derive similar pleasure from reading.

Middle and high school students who struggle with reading can feel discouraged when, despite their best efforts, their skills do not improve. Research the latest educational techniques for boosting reading skills in high school students (the research often changes) and offer concrete tips (such as using active reading skills) to help students grow.

It’s an excellent persuasive essay topic; it’s fun to write about the piece of literature you believe to be the greatest of all time. Of course, much of this topic is a matter of opinion, and it’s impossible to prove that one piece of literature is “better” than another. Write your essay about how the piece of literature you consider the best positive affected your life and discuss how it’s impacted the world of literature in general.

The world is full of many perspectives and points of view, and it can be hard to imagine the world through someone else’s eyes. Reading books by authors of different gender, race, or socioeconomic status can help open your eyes to the challenges and issues others face. Explain how reading books by authors with different backgrounds has changed your worldview in your essay.

It’s fun to read the information that reinforces viewpoints that you already have, but doing so doesn’t contribute to expanding your mind and helping you see the world from a different perspective. Explain how pushing oneself to see a different point of view can help you better understand your perspective and help open your eyes to ideas you may not have considered.

Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

If you’re stuck picking your next essay topic, check out our round-up of essay topics about education .

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Can Reading Make You Happier?

An abstract illustration of a young woman reading a book with flowers all around her.

Several years ago, I was given as a gift a remote session with a bibliotherapist at the London headquarters of the School of Life, which offers innovative courses to help people deal with the daily emotional challenges of existence. I have to admit that at first I didn’t really like the idea of being given a reading “prescription.” I’ve generally preferred to mimic Virginia Woolf’s passionate commitment to serendipity in my personal reading discoveries, delighting not only in the books themselves but in the randomly meaningful nature of how I came upon them (on the bus after a breakup, in a backpackers’ hostel in Damascus, or in the dark library stacks at graduate school, while browsing instead of studying). I’ve long been wary of the peculiar evangelism of certain readers: You must read this, they say, thrusting a book into your hands with a beatific gleam in their eyes, with no allowance for the fact that books mean different things to people—or different things to the same person—at various points in our lives. I loved John Updike’s stories about the Maples in my twenties, for example, and hate them in my thirties, and I’m not even exactly sure why.

But the session was a gift, and I found myself unexpectedly enjoying the initial questionnaire about my reading habits that the bibliotherapist, Ella Berthoud, sent me. Nobody had ever asked me these questions before, even though reading fiction is and always has been essential to my life. I love to gorge on books over long breaks—I’ll pack more books than clothes, I told Berthoud. I confided my dirty little secret, which is that I don’t like buying or owning books, and always prefer to get them from the library (which, as I am a writer, does not bring me very good book-sales karma). In response to the question “What is preoccupying you at the moment?,” I was surprised by what I wanted to confess: I am worried about having no spiritual resources to shore myself up against the inevitable future grief of losing somebody I love, I wrote. I’m not religious, and I don’t particularly want to be, but I’d like to read more about other people’s reflections on coming to some sort of early, weird form of faith in a “higher being” as an emotional survival tactic. Simply answering the questions made me feel better, lighter.

We had some satisfying back-and-forths over e-mail, with Berthoud digging deeper, asking about my family’s history and my fear of grief, and when she sent the final reading prescription it was filled with gems, none of which I’d previously read. Among the recommendations was “The Guide,” by R. K. Narayan. Berthoud wrote that it was “a lovely story about a man who starts his working life as a tourist guide at a train station in Malgudi, India, but then goes through many other occupations before finding his unexpected destiny as a spiritual guide.” She had picked it because she hoped it might leave me feeling “strangely enlightened.” Another was “The Gospel According to Jesus Christ,” by José Saramago: “Saramago doesn’t reveal his own spiritual stance here but portrays a vivid and compelling version of the story we know so well.” “Henderson the Rain King,” by Saul Bellow, and “Siddhartha,” by Hermann Hesse, were among other prescribed works of fiction, and she included some nonfiction, too, such as “The Case for God,” by Karen Armstrong, and “Sum,” by the neuroscientist David Eagleman, a “short and wonderful book about possible afterlives.”

Our staff and contributors share their cultural enthusiasms.

I worked my way through the books on the list over the next couple of years, at my own pace—interspersed with my own “discoveries”—and while I am fortunate enough to have my ability to withstand terrible grief untested, thus far, some of the insights I gleaned from these books helped me through something entirely different, when, over several months, I endured acute physical pain. The insights themselves are still nebulous, as learning gained through reading fiction often is—but therein lies its power. In a secular age, I suspect that reading fiction is one of the few remaining paths to transcendence, that elusive state in which the distance between the self and the universe shrinks. Reading fiction makes me lose all sense of self, but at the same time makes me feel most uniquely myself. As Woolf, the most fervent of readers, wrote, a book “splits us into two parts as we read,” for “the state of reading consists in the complete elimination of the ego,” while promising “perpetual union” with another mind.

Bibliotherapy is a very broad term for the ancient practice of encouraging reading for therapeutic effect. The first use of the term is usually dated to a jaunty 1916 article in The Atlantic Monthly , “A Literary Clinic.” In it, the author describes stumbling upon a “bibliopathic institute” run by an acquaintance, Bagster, in the basement of his church, from where he dispenses reading recommendations with healing value. “Bibliotherapy is…a new science,” Bagster explains. “A book may be a stimulant or a sedative or an irritant or a soporific. The point is that it must do something to you, and you ought to know what it is. A book may be of the nature of a soothing syrup or it may be of the nature of a mustard plaster.” To a middle-aged client with “opinions partially ossified,” Bagster gives the following prescription: “You must read more novels. Not pleasant stories that make you forget yourself. They must be searching, drastic, stinging, relentless novels.” (George Bernard Shaw is at the top of the list.) Bagster is finally called away to deal with a patient who has “taken an overdose of war literature,” leaving the author to think about the books that “put new life into us and then set the life pulse strong but slow.”

Today, bibliotherapy takes many different forms, from literature courses run for prison inmates to reading circles for elderly people suffering from dementia. Sometimes it can simply mean one-on-one or group sessions for “lapsed” readers who want to find their way back to an enjoyment of books. Berthoud and her longtime friend and fellow bibliotherapist Susan Elderkin mostly practice “affective” bibliotherapy, advocating the restorative power of reading fiction. The two met at Cambridge University as undergraduates, more than twenty years ago, and bonded immediately over the shared contents of their bookshelves, in particular Italo Calvino’s novel “If on a Winter’s Night a Traveller,” which is itself about the nature of reading. As their friendship developed, they began prescribing novels to cure each other’s ailments, such as a broken heart or career uncertainty. “When Suse was having a crisis about her profession—she wanted to be a writer, but was wondering if she could cope with the inevitable rejection—I gave her Don Marquis’s ‘Archy and Mehitabel’ poems,” Berthoud told me. “If Archy the cockroach could be so dedicated to his art as to jump on the typewriter keys in order to write his free-verse poems every night in the New York offices of the Evening Sun, then surely she should be prepared to suffer for her art, too.” Years later, Elderkin gave Berthoud,who wanted to figure out how to balance being a painter and a mother, Patrick Gale’s novel “Notes from an Exhibition,” about a successful but troubled female artist.

They kept recommending novels to each other, and to friends and family, for many years, and, in 2007, when the philosopher Alain de Botton, a fellow Cambridge classmate, was thinking about starting the School of Life, they pitched to him the idea of running a bibliotherapy clinic. “As far as we knew, nobody was doing it in that form at the time,” Berthoud said. “Bibliotherapy, if it existed at all, tended to be based within a more medical context, with an emphasis on self-help books. But we were dedicated to fiction as the ultimate cure because it gives readers a transformational experience.”

Berthoud and Elderkin trace the method of bibliotherapy all the way back to the Ancient Greeks, “who inscribed above the entrance to a library in Thebes that this was a ‘healing place for the soul.’ ” The practice came into its own at the end of the nineteenth century, when Sigmund Freud began using literature during psychoanalysis sessions. After the First World War, traumatized soldiers returning home from the front were often prescribed a course of reading. “Librarians in the States were given training on how to give books to WWI vets, and there’s a nice story about Jane Austen’s novels being used for bibliotherapeutic purposes at the same time in the U.K.,” Elderkin says. Later in the century, bibliotherapy was used in varying ways in hospitals and libraries, and has more recently been taken up by psychologists, social and aged-care workers, and doctors as a viable mode of therapy.

There is now a network of bibliotherapists selected and trained by Berthoud and Elderkin, and affiliated with the School of Life, working around the world, from New York to Melbourne. The most common ailments people tend to bring to them are the life-juncture transitions, Berthoud says: being stuck in a rut in your career, feeling depressed in your relationship, or suffering bereavement. The bibliotherapists see a lot of retirees, too, who know that they have twenty years of reading ahead of them but perhaps have only previously read crime thrillers, and want to find something new to sustain them. Many seek help adjusting to becoming a parent. “I had a client in New York, a man who was having his first child, and was worried about being responsible for another tiny being,” Berthoud says. “I recommended ‘Room Temperature,’ by Nicholson Baker, which is about a man feeding his baby a bottle and having these meditative thoughts about being a father. And of course 'To Kill a Mockingbird,' because Atticus Finch is the ideal father in literature.”

Berthoud and Elderkin are also the authors of “The Novel Cure: An A-Z of Literary Remedies,” which is written in the style of a medical dictionary and matches ailments (“failure, feeling like a”) with suggested reading cures (“The History of Mr. Polly,” by H. G. Wells). First released in the U.K. in 2013, it is now being published in eighteen countries, and, in an interesting twist, the contract allows for a local editor and reading specialist to adapt up to twenty-five per cent of the ailments and reading recommendations to fit each particular country’s readership and include more native writers. The new, adapted ailments are culturally revealing. In the Dutch edition, one of the adapted ailments is “having too high an opinion of your own child”; in the Indian edition, “public urination” and “cricket, obsession with” are included; the Italians introduced “impotence,” “fear of motorways,” and “desire to embalm”; and the Germans added “hating the world” and “hating parties.” Berthoud and Elderkin are now working on a children’s-literature version, “A Spoonful of Stories,” due out in 2016.

For all avid readers who have been self-medicating with great books their entire lives, it comes as no surprise that reading books can be good for your mental health and your relationships with others, but exactly why and how is now becoming clearer, thanks to new research on reading’s effects on the brain. Since the discovery, in the mid-nineties, of “mirror neurons”—neurons that fire in our brains both when we perform an action ourselves and when we see an action performed by someone else—the neuroscience of empathy has become clearer. A 2011 study published in the Annual Review of Psychology , based on analysis of fMRI brain scans of participants, showed that, when people read about an experience, they display stimulation within the same neurological regions as when they go through that experience themselves. We draw on the same brain networks when we’re reading stories and when we’re trying to guess at another person’s feelings.

Other studies published in 2006 and 2009 showed something similar—that people who read a lot of fiction tend to be better at empathizing with others (even after the researchers had accounted for the potential bias that people with greater empathetic tendencies may prefer to read novels). And, in 2013, an influential study published in Science found that reading literary fiction (rather than popular fiction or literary nonfiction) improved participants’ results on tests that measured social perception and empathy, which are crucial to “theory of mind”: the ability to guess with accuracy what another human being might be thinking or feeling, a skill humans only start to develop around the age of four.

Keith Oatley, a novelist and emeritus professor of cognitive psychology at the University of Toronto, has for many years run a research group interested in the psychology of fiction. “We have started to show how identification with fictional characters occurs, how literary art can improve social abilities, how it can move us emotionally, and can prompt changes of selfhood,” he wrote in his 2011 book, “Such Stuff as Dreams: The Psychology of Fiction.” “Fiction is a kind of simulation, one that runs not on computers but on minds: a simulation of selves in their interactions with others in the social world…based in experience, and involving being able to think of possible futures.” This idea echoes a long-held belief among both writers and readers that books are the best kinds of friends; they give us a chance to rehearse for interactions with others in the world, without doing any lasting damage. In his 1905 essay “On Reading,” Marcel Proust puts it nicely: “With books there is no forced sociability. If we pass the evening with those friends—books—it’s because we really want to. When we leave them, we do so with regret and, when we have left them, there are none of those thoughts that spoil friendship: ‘What did they think of us?’—‘Did we make a mistake and say something tactless?’—‘Did they like us?’—nor is there the anxiety of being forgotten because of displacement by someone else.”

George Eliot, who is rumored to have overcome her grief at losing her life partner through a program of guided reading with a young man who went on to become her husband, believed that “art is the nearest thing to life; it is a mode of amplifying experience and extending our contact with our fellow-men beyond the bounds of our personal lot.” But not everybody agrees with this characterization of fiction reading as having the ability to make us behave better in real life. In her 2007 book, “Empathy and the Novel,” Suzanne Keen takes issue with this “empathy-altruism hypothesis,” and is skeptical about whether empathetic connections made while reading fiction really translate into altruistic, prosocial behavior in the world. She also points out how hard it is to really prove such a hypothesis. “Books can’t make change by themselves—and not everyone feels certain that they ought to,” Keen writes. “As any bookworm knows, readers can also seem antisocial and indolent. Novel reading is not a team sport.” Instead, she urges, we should enjoy what fiction does give us, which is a release from the moral obligation to feel something for invented characters—as you would for a real, live human being in pain or suffering—which paradoxically means readers sometimes “respond with greater empathy to an unreal situation and characters because of the protective fictionality.” And she wholeheartedly supports the personal health benefits of an immersive experience like reading, which “allows a refreshing escape from ordinary, everyday pressures.”

So even if you don’t agree that reading fiction makes us treat others better, it is a way of treating ourselves better. Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Regular readers sleep better, have lower stress levels, higher self-esteem, and lower rates of depression than non-readers. “Fiction and poetry are doses, medicines,” the author Jeanette Winterson has written. “What they heal is the rupture reality makes on the imagination.”

One of Berthoud’s clients described to me how the group and individual sessions she has had with Berthoud have helped her cope with the fallout from a series of calamities, including losing her husband, the end of a five-year engagement, and a heart attack. “I felt my life was without purpose,” she says. “I felt a failure as a woman.” Among the books Berthoud initially prescribed was John Irving’s novel “The Hotel New Hampshire.” “He was a favorite writer of my husband, [whom] I had felt unable to attempt for sentimental reasons.” She was “astounded and very moved” to see it on the list, and though she had avoided reading her husband’s books up until then, she found reading it to be “a very rewarding emotional experience, both in the literature itself and ridding myself of demons.” She also greatly appreciated Berthoud guiding her to Tom Robbins’s novel “Jitterbug Perfume,” which was “a real learning curve for me about prejudice and experimentation.”

One of the ailments listed in “The Novel Cure” is “overwhelmed by the number of books in the world,” and it’s one I suffer from frequently. Elderkin says this is one of the most common woes of modern readers, and that it remains a major motivation for her and Berthoud’s work as bibliotherapists. “We feel that though more books are being published than ever before, people are in fact selecting from a smaller and smaller pool. Look at the reading lists of most book clubs, and you’ll see all the same books, the ones that have been shouted about in the press. If you actually calculate how many books you read in a year—and how many that means you’re likely to read before you die—you’ll start to realize that you need to be highly selective in order to make the most of your reading time.” And the best way to do that? See a bibliotherapist, as soon as you can, and take them up on their invitation, to borrow some lines from Shakespeare’s “Titus Andronicus”: "Come, and take choice of all my library/And so beguile thy sorrow…"

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Benefits of Reading: Positive Impacts for All Ages Everyday

May 26, 2023

From apps to social media to Netflix to video games, there are so many ways to fill your free time that it can be hard to decide what to do. It’s also easy to overlook one of the most fulfilling and beneficial pastimes ever created. Let’s look at the main benefits of reading and how you can highlight them to your child.

What are the main benefits of reading books?

Benefits of reading before bed.

Benefits of reading to children

Benefits of reading out loud

Why is reading important.

Does listening to audiobooks have the same benefits?

What are the benefits of reading fiction?

What are the benefits of reading poetry, it’s a gym for your brain.

The act of reading is a remarkable mental feat and reading comprehension uses a lot of your brain power. When you’re thumbing through a novel you’re building a whole world of people, places and events in your mind and remembering it all as you follow the story. This gives your imagination and memory a thorough workout and strengthens networks in various other parts of your brain too. 💪

If you’re reading a non-fiction book you’re also getting an in-depth experience of a subject full of facts and details that you need to hold in your mind to follow the arguments of the writer.

It’s well known that your memory improves with use as new memories are created and connected to older ones, making them stronger and easier to recall. Scientists have even found that the other parts of the brain activated by reading can continue to improve days after you’ve stopped reading, meaning even just a little bit of reading can go a long way.

It improves your focus

From Insta stories to tweets to TikTok videos, information is being packaged into ever smaller chunks and researchers believe our attention spans are getting shorter. However, being able to concentrate on one thing for long periods and ignore distractions is essential for school and for work. Reading is an excellent way to improve your concentration skills and the more you read, the better you’ll be able to focus. 🔍

It expands your vocabulary

Reading expands your vocabulary more than any other activity. A rich vocabulary allows you to understand the world in a more sophisticated way. Reading is also great for your grammar skills and lets you communicate your thoughts and ideas more accurately in all areas of your life.

It’s an education

Reading is the key to knowledge. Reading non-fiction books means you can learn about any subject you choose in as much detail as you want. Fiction allows you to learn about how other people all over the world live their lives and to put yourself in their shoes. This is a great way to improve your empathy and learn to approach other people with an open mind.

It helps your problem-solving skills

Reading fiction is also fantastic preparation to learn how to solve various types of problems you may not yet have encountered in your own life. You get the chance to follow the characters through all kinds of situations and find out how they deal with challenges big and small.

Maybe they make the right choices or maybe they don’t, either way, the writer has put a lot of thought and consideration into their story and you can always learn something from a character’s experiences. 🧩

It’s good therapy

Reading about difficult situations characters or real people experience can be hugely beneficial as well. It can be useful to read both fiction and non-fiction books about something you’re going through. Books can act as a type of therapy and help you to feel less alone in your situation.

This bibliotherapy has proven effective in helping people deal with issues such as depression or other mood disorders. The NHS even prescribes books to help people through its Reading Well programme!

Books offer the best value-for-money entertainment anywhere! There’s no expensive equipment to buy, no tickets to pay for and no monthly subscription fee. All you need is a library card for your local branch and you’re good to go!

Your nearest library probably has tens of thousands of different books available, so you’re sure to find a title to hook you. If they don’t have something in particular you're looking for, you can even ask the librarian to order it from another library.

Some libraries even offer ebooks on loan which you can add to your ereader or tablet 🏛️

It’ll inspire your child

If your children regularly see you reading you’ll be setting a good example. Children tend to copy what they see their parents do and they’ll soon be joining you storybook in hand for some quiet time you can enjoy together.

It’s great for stress

It’s not most people’s first idea of a relaxation technique, but reading does an awesome job of helping you manage stress. According to research, reading can lead to a lower heart rate and blood pressure and a calmer mind and just six minutes of reading can bring your stress levels down by more than 66%.

It helps you live longer!

If you still need another reason to commit yourself to read more, how about this: reading can actually help you live longer! Researchers discovered that those who read for half an hour a day had a 23% chance of living longer than people who didn’t read very much. In fact, readers lived around two years longer than non-readers! 🌳

So, if we’ve convinced you that you and your family need more reading in your lives, when is the best time to do it? Well, reading at bedtime allows you to kill two birds with one stone.

It helps you get a good night’s sleep

Despite its importance, many of us don’t follow good sleep hygiene and spend the hours before bedtime staring at screens big and small, leading to difficulty falling asleep and affecting the quality of our slumber. The NHS found that one in three of us experience poor sleep.

Choose to read an actual book before bedtime instead of checking your social media or watching Netflix and you can look forward to a better night’s rest. Reading fiction is a good way of relaxing the body and calming your mind and preparing for bed and has been shown to be as relaxing as meditation. 💤

It calms your child

If you treat your child to story time and read to them just before they go to bed you’ll discover that it’s perfect for calming them down and getting them in the right mood for sleep. As a bonus, they’ll get used to sitting still and concentrating on one thing for a long time.

Benefits of reading to children

Children can eventually enjoy all the benefits of reading mentioned above but whether they are too small to read much themselves or they just enjoy listening to you tell them a story, they can get some extra value out of the experience if you read to them regularly yourself.

It gives them a love of learning

If you start by reading to your child you can get them hooked on books and start a habit that will last them throughout their lives and repay your investment over and over again. Children who learn to read for pleasure will go on to enjoy greater academic success throughout their education according to research. 👩🏽‍🎓

It gives them a head-start

Even if your little one is a toddler who isn’t ready to start reading storybooks by themselves, you can give their literacy skills an early boost and teach them to read by reading to them yourself. They might not understand everything but they’ll pick up enough to get the idea. Let them see the words on the page as you read and encourage them to turn the page when you get to the last word.

By reading to them you’ll be helping them follow the natural rhythms of language, practise their listening skills and expose them to vocabulary they might not get to hear in their day-to-day lives.

It brings you together

Time spent reading to your child is a wonderful chance to create some beautiful, cosy, loving memories together and strengthen your bond. It will become something like a regular adventure you and your child can look forward to doing together and will remember all your lives. 👩‍👦

It also gives you lots to talk about later and you can have enjoyable discussions about the characters, plots, dilemmas and mysteries you discover during your reading time.

Even when your child starts to read for themselves, you don’t need to stop your shared storytime. You can swap it up, with them taking on the role of the reader as you listen or you can take turns reading to each other.

You’ve probably been taught that the best method of reading is in silence. However, research has found that quiet reading isn’t actually always the better option and that there are in fact some benefits of reading out loud. 📢

It helps you understand

It turns out that speaking as you read can help you understand texts better. You probably read aloud more than you realise. If you’ve ever received a slightly convoluted message or email or you’ve tried to read confusing legal jargon, you’ve probably found yourself repeating the words out loud to more clearly understand what was meant. ✅

It helps you remember

Or perhaps you’ve tried to memorise a phone number or the lines of a speech and you automatically started to say the information aloud to help you remember.

Psychologists call this the “production effect” and have discovered that these tactics do actually help people remember things more easily, especially children. 📚

Research from Australia showed that children who were told to read out loud recognized 17% more words compared to children who were asked to read silently. In another study, adults were able to identify 20% more words they had read aloud.

The theory is that because reading aloud is an active process it makes words more distinctive, and so easier to remember. 🧠

Why read?

Reading is the most effective way to get information about almost everything and is the key ingredient in learning for school, work and pleasure. On top of this, reading boosts imagination, communication, memory, concentration, and empathy. It also lowers stress levels and leads to a longer life.

Does listening to audiobooks have the same benefits as reading books?

It can be hard to concentrate for a long time and the experience of reading. With a real book you can quickly scan your eyes back over the page to reread what you’ve missed, this isn’t so easy with an audiobook. A psychology study showed that students who read material did 28% better on a test than those who heard the same material as a podcast.

Reading fiction is a useful way to develop your empathy, social skills and emotional intelligence. Fictional stories allow you to put yourself in other people's shoes and see things from various perspectives. In fact, brain scans show that many of the parts of the brain you use to interact with other people are also activated when you’re reading fiction.

Poetry is the home of the most creative, imaginative and beautiful examples of language and allows you to connect those powerful lines to real emotions all of us feel. Poetry is also efficient and a good poet can reveal deep ideas with a simple phrase. Reading poetry can also inspire your creativity and write some expressive verse of your own!

Reading is something most of us have been doing all our lives and as a result, we can easily take it for granted, but it’s a great all-around experience for your mind and spirit. So, it's really worth digging out your library card and finding books you and your child can read together.

If your child is having problems with reading, here at GoStudent we have education experts on standby to give you and them a helping hand in improving their literacy skills or any other learning challenges they need support with. Schedule a free trial lesson with GoStudent today!

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Friday essay: Alice Pung — how reading changed my life

Author (non-fiction, fiction, young adult), The University of Melbourne

Disclosure statement

Alice Pung does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

University of Melbourne provides funding as a founding partner of The Conversation AU.

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Having survived starvation and been spared execution, my father arrived in this new country, vassal-eyed and sunken-cheeked. I was born less than a month later and he named me Alice because he thought Australia was a Wonderland. Maybe he had vague literary aspirations for me, like most parents have vague infinite dreams for their babies, so small, so bewildered, so egoless. I arrived safe after so many babies had died under the regime created by a man who named himself deliberately after ruthless ambition — Political Potential, or Pol Pot for short.

“There was a tree,” my father told me when I was a teenager, “and this tree was where Pol Pot’s army, the Khmer Rouge, killed babies and toddlers. They would grab the infant by their ankles and swing them against the trunk and smash them again and again until they were dead.”

When I was an adult, I found out that there was not just the one tree. There were many such trees from which no cradle hung.

But as a child, growing up in Australia, the oldest of four, I knew the words to comfort crying babies. They’d been taught to me by my schoolteachers, with rhyme but without reason: when the bough breaks the cradle will fall and down will come baby, cradle and all. A gentle song to rock my sisters to sleep. If my mother understood the words I was singing, she’d yell at me.

My mother was always hollering at me about one thing or another. After the age of eight, I was never left in peace. She repeatedly told me that babies had really soft skulls, that there was even a hole in their heads that hadn’t yet closed. When I looked at my baby sister, I could see something pulsing on the top of her scalp, beneath the skin. Never drop a baby, they warned me, or your life will be over. They spoke in warnings and commands, like Old Testament sages. They’d seen babies dropped dead. Their language was literal, not literary, but it did the trick.

We could not complain that we were dying of boredom because they’d seen death close-up, and it was definitely not caused by a lack of Lego. We could not say that we were starving because at one malarial point in his life, my father thought that if he breathed inwards he could feel his backbone through his stomach. We could never be hungry or bored in our concrete house in Braybrook, behind a carpet factory that spewed out noxious methane smells that sent us to school reeking like whoopee-cushions.

Melbourne suburb photographed from above

But in this scatological suburb, I was indeed often bored shitless. Imagine this — you go outside and hoons in cobbled-together Holdens wind down their windows and tell you to Go Back Home, Chinks. So you walk home and inside, it’s supposed to be like home. But it’s not a home you know.

It’s a home your parents know, where the older siblings look after the younger ones and your mum works in an airless dark shed at the back making jewellery, and you think it’s called outworking because although she’s at home she’s always out working. Just like her mum in Phnom Penh and her mum’s mum in Phnom Penh and every other poor mum in the history of your family lineage.

“What are you doing here? Stop bothering me,” your mum would tell you. Or when she was desperate, she’d be cajoling: “Take your siblings out. Go for a walk. If you give me just one more hour, I’ll be done.” Her face would be blackened, her fingers cut. She’d have her helmet on, with the visor. She looked like a coal miner.

Back in Cambodia, the eldest siblings looked after the bevy of little ones, all the children roaming around the Central Market, en masse. Here, in these Melbourne suburbs they’d call it a marauding Asian gang, I bet. I preferred to stay at home. I had plenty to keep me occupied there. Our school library let me borrow books, but I can’t even remember the names of the librarians now. They didn’t like some of the kids because sometimes we stole books.

My best friend Lydia read a book about Helen Keller that so moved her, so expanded her 10-year-old sense of the world that she nicked it and stroked the one-line sample of Braille print on the last page until all the raised dots were flat. I nicked books too, books on needlecraft and making soft toys. Sometimes one of my aunts would come by and give us a garbage bag filled with fleecy fabric offcuts from her job sewing tracksuits in her own back shed.

Being a practical kid who bugged her parents at every opportunity possible for new toys, I wanted to have reference manuals on how to make them. I didn’t nick story books or novels because to me, those were like films I often only wanted to experience once.

One day, my baby sister rolled herself off the bed when I was supposed to be watching her. She was three months old. I had just turned nine. My mother ran into the house and railed at me like a dybbuk, “You’re dead! You’re dead!” She scooped my sister out of my hands. “What were you doing? You were meant to watch her!”

“She was asleep,” I sobbed, “I was reading a book.”

While my mother was working to support us in the dark back shed, I had been in the sunlit bedroom, staring for hours and hours on end at little rectangles, only stopping occasionally to make myself some Nescafé coffee with sweetened condensed milk. If this wasn’t the high life, then what was? Those books were not making me any smarter, she might have thought. Or even said, because it was something she was always telling me, because she couldn’t read or write herself. The government had closed down her Chinese school when she was in grade one, as the very first step of ethnic cleansing in Cambodia.

My mother called up my father and roared over the phone for him to come home immediately because I’d let my sister roll off the bed and she might be brain-damaged. “If she’s brain-damaged, you’re going to be dead,” my father said to me, before they both left for the hospital with my sister.

I hated my parents at that moment, but I hated myself more. I also hated the Baby-Sitters Club, all of those 12-year-old girls for whom looking after small children was just an endless series of sleepovers and car-washes and ice-cream parties and they even always got praised and paid for it. The only people I did not hate were my siblings. They were blameless.

This fucking reading , I thought, because this is how I thought back then, punctuated by profanity, because this is how I wrote back then in diaries I made at school of folded paper stapled together with colourful cardboard covers that I’d then take home and fill in with pages and pages of familial injustice. Sometimes the pen dug in so aggressively underlining a word of rage that I’d make a cut through the paper five pages deep. And this is how the kids talked at school, and also some of their parents who picked them up from school. But then I also realised, reading’s the only fucking good thing I have going for me .

It showed me parents who were not only reasonable, but indulgent. They were meant to be friends with their kids. They were meant to foster their creativity and enterprise. They hosted parties and baked cupcakes and laughed when their children messed up the house, and sat them down and explained things to them carefully with great verbal displays of affection. But only if the kids were like Kristy or Stacey or Dawn in the Baby-Sitters Club.

Read more: Friday essay: need a sitter? Revisiting girlhood, feminism and diversity in The Baby-Sitters Club

If they were anything like me, then they didn’t talk very much. We were refugees in school textbooks, there for edification, to induce guilt and gratitude. The presence of third-world people like us in a book immediately stripped that book of any reading-for-pleasure aspirations. We were hard work. We were Objects not Subjects. Or if subjects, subjects of charity and not agents of charity. Always takers, never givers. No wonder people resented us.

Hell, even I resented us! “Girls are more responsible,” my mother always told me. When my aunties dumped their children, my little cousins, with me, they’d always say, “Alice is so good. We trust her.” What’s one or two or three more when you already have so many in the house? they reasoned.

I imagined if some prying interloper had called the cops on my parents when I was young, seeing our makeshift crèche with no adult supervision around. “If you tell the government what I do,” my mother always warned me when I was a child, “they’ll take me away and lock me up and your brother and sisters will be distributed to your aunts and uncles or be put in foster homes.”

What she did — her 14-hour days in the back shed, working with potassium cyanide and other noxious chemicals to produce the jewellery for stores that would then pay her only a couple of dollars per ring or pendant — she thought was a crime. She got paid cash in hand, so she never paid any taxes. She just didn’t understand that she wasn’t the criminal; she was the one being exploited.

My mother began work at 13 in a plastic-bag factory, after her school was closed down. When all the men were at war, the factories were filled with women and children. One afternoon, she told me, she accidentally sliced open a chunk of her leg with the plastic-bag-cutting machine. She had to stay home for the next two weeks. She spent those two weeks worrying whether she’d be replaced by another little girl. In her whole working life, spanning over half a century, my mother has never signed an employment contract because she can’t write or read.

Woman rides a bicycle through Phnom Penh

“People can rip me off so easily,” she would often lament, “that’s why I have to have my wits about me at all times.” She’d always count out the exact change when she went grocery shopping even though it mortified me as a kid, and drove those behind her in line nuts. “If they overcharge me and you’re not here, how can I explain anything to them?” she’d ask, “I don’t speak English.”

She’d memorise landmarks when driving, because she couldn’t read street signs. During elections, she would put a “1” next to the candidate who looked the most attractive in their photo. And she’d ask me to read the label on her prescription medicines.

“Tell me carefully,” she’d instruct, “too much or too little and you could kill me.” The power over life and death, I thought, not really a responsibility I wanted at eight. But power over life and death is supposed to be what great works of art are about. Sometimes, there’s not a huge chasm between being literate and being literary. They are not opposite ends of a continuum.

Sure, I enjoyed the classics, especially that line in Great Expectations when Pip determines that he will return a gentleman and deliver “gallons of condescension”. But the depictions of working children, children treated as economic units of labour, as instruments for ulterior adult ends – this was nothing new to me.

Looking after children is hard work. No one cares when things go right, it is the natural course of the universe. But everyone swarms in when things go wrong. A whole swat team, sometimes consisting of your own extended family members, ready to whack at you like a revolting bug if harm should befall your minor charges. The sad reality is that when you slap a monetary value onto these services, people sit up.

They pay attention. They first splutter about how outrageous it is. Then slowly they accept it. You hope that one day no children will be left at home, minding other children while their parents work, because all working parents will be able to access good, affordable childcare.

Often when people rail, think of the children! they are not really thinking of the children. Otherwise, they would listen to the children, not condemn the parents for situations beyond their control — illiteracy, minimum wages, poverty.

Jeanette Winterson wrote about art’s ability to coax us away from the mechanical and towards the miraculous. It involves just seeing the extraordinary in the ordinary. To understand that an eight-year-old can and will take responsibility and care of themselves when left to their own devices requires imaginative empathy, not judgement.

Reading showed me what the world could be. My life told me what the world was. It was not Jane Eyre or Lizzie Bennet or even Nancy Drew that opened my life to the possibility of a better existence. It was Ann M. Martin and her Baby-Sitters Club. That children should get paid was a crazy idea, that they should get paid for babysitting even more audacious.

That a handful of pre-teen girls could start a small business from Claudia’s home — beautiful artistic Asian Claudia Kishi with her own fixed phone line — and that they could muster all the neighbourhood children under their care and largesse was revolutionary to me.

In my life, the miraculous does not involve magic. There is nothing that makes the state of childhood particularly magical. There is a lot that is frightening, brutal and cruel about every stage of life. After all, I know that a single tree can harbour a cradle or a grave. But to be able to do what my hardworking, wonderful mother never could — time-travel, mind-read, even never to mistake dish detergent for shampoo because the pictures of fruit on the bottle are similar — this is a gift I will never take for granted.

This is an extract from The Gifts of Reading: Essays on the Joys of Reading, Giving and Receiving Books curated by Jennie Orchard, with all royalties to be donated to Room to Read (RRP $32.99, Hachette Australia), available now.

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Home — Essay Samples — Life — Reading Books — My Personal Passion: Favorite Books & Authors

Why I Like Reading Books: a Narrative

Categories: Reading Books

About this sample

Words: 1014 |

Published: Mar 14, 2019

Words: 1014 | Pages: 2 | 6 min read

Why i like reading (essay), my favorite type of books, works cited.

Coleridge, S. T. (1817). Biographia Literaria: Or Biographical Sketches of My Literary Life and Opinions. Restless Books.
Lawrence, D. H. (2000). Lady Chatterley's Lover. Wordsworth Editions.
Maas, S. J. (2012). Throne of Glass. Bloomsbury Publishing.
Orwell, G. (1949). 1984. Secker & Warburg.
Shakespeare, W. (2008). The Merchant's Tale. In The Canterbury Tales (2nd ed., pp. 121-134). Penguin Classics.
Stowe, H. B. (1852). Uncle Tom's Cabin. J. P. Jewett and Company.
Tolkein, J. R. R. (2012). The Lord of the Rings. HarperCollins.
Tonnard, M., & Van Kesteren, E. (2007). Reading Ed Ruscha: Novels. Ludion.
Wells, H. G. (1932). Brave New World. Chatto & Windus.
Wood, J. (2014). The Theatre of Absurd. Bloomsbury Publishing.

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Essay on Advantages of Reading Books

Students are often asked to write an essay on Advantages of Reading Books in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Advantages of Reading Books

Introduction.

Reading books is a great habit with many benefits. It helps in improving knowledge, enhancing imagination, and building vocabulary.

Knowledge Enhancement

Books are a rich source of information. Reading books on various subjects imparts information and increases understanding of various topics.

Imagination Boost

Reading fiction can transport you to different worlds, enhancing your imagination and creativity.

Vocabulary Building

Regular reading exposes you to new words, helping in improving your vocabulary and language skills.

250 Words Essay on Advantages of Reading Books

Reading books is a timeless activity that holds numerous benefits. In a world where digital distractions abound, books provide an enriching escape that nourishes the mind and soul.

Cognitive Development

Reading books regularly can significantly enhance cognitive abilities. It fosters concentration, improves vocabulary, and stimulates critical thinking. By presenting diverse perspectives and complex narratives, books challenge readers to analyze and interpret information, thereby honing their reasoning skills.

Emotional Intelligence

Books are a window to the human experience. They expose readers to a variety of emotions, situations, and personalities, fostering empathy and emotional intelligence. By identifying with characters and their struggles, readers can better understand and navigate their own emotions.

Knowledge Acquisition

Books are a treasure trove of knowledge. They offer insights into a plethora of subjects, from science and history to philosophy and arts. This knowledge not only enhances one’s understanding of the world but also encourages informed discussions and debates.

Stress Reduction

Reading is a form of escapism that can significantly reduce stress. Immersing oneself in a compelling narrative can distract from daily pressures, providing relaxation and mental tranquility.

500 Words Essay on Advantages of Reading Books

Reading books is a timeless activity that has been a part of human culture for centuries. Despite the advent of technology and digital media, the significance of reading books remains undiminished. This essay aims to shed light on the numerous advantages that reading books offers, particularly for college students.

Enhancement of Cognitive Abilities

Reading is much more than just a leisure activity. It is a cognitive exercise that strengthens the brain’s functions. Reading complex narratives and academic texts requires concentration, comprehension, and memory, all of which enhance cognitive abilities. According to a study by the American Academy of Neurology, engaging the brain in activities like reading can slow cognitive decline by 32%.

Boosting Emotional Intelligence

Knowledge acquisition and skill development.

Books are a treasure trove of knowledge. They provide insights into various fields, cultures, philosophies, and historical events. Reading a wide range of books exposes students to different ideas and viewpoints, broadening their understanding of the world. Moreover, books can help students develop specific skills. For example, reading literature can improve writing skills, while reading scientific texts can enhance analytical thinking.

Stress Reduction and Mental Health

Immersing oneself in a good book can be a great stress reliever. It provides an escape from reality, allowing readers to explore different worlds and experiences. According to a study by the University of Sussex, reading can reduce stress levels by up to 68%. Furthermore, reading has been linked to improved mental health, with regular readers showing lower levels of depressive symptoms.

Improving Focus and Discipline

In conclusion, reading books offers a multitude of benefits, from enhancing cognitive abilities and emotional intelligence to facilitating knowledge acquisition and skill development. It also contributes to stress reduction and improved mental health, while fostering focus and discipline. While digital media and technology have their place in learning, the value of reading books should not be underestimated. For college students, reading can be a powerful tool for personal and academic growth.

That’s it! I hope the essay helped you.

If you’re looking for more, here are essays on other interesting topics:

Happy studying!

How Should One Read a Book?

Read as if one were writing it.

A painting of a woman reading at a table.

Jean-Baptiste-Camille Corot, Young Girl Reading , c. 1868. Courtesy National Gallery of Art, Washington.

At this late hour of the world’s history, books are to be found in almost every room of the house—in the nursery, in the drawing room, in the dining room, in the kitchen. But in some houses they have become such a company that they have to be accommodated with a room of their own—a reading room, a library, a study. Let us imagine that we are now in such a room; that it is a sunny room, with windows opening on a garden, so that we can hear the trees rustling, the gardener talking, the donkey braying, the old women gossiping at the pump—and all the ordinary processes of life pursuing the casual irregular way which they have pursued these many hundreds of years. As casually, as persistently, books have been coming together on the shelves. Novels, poems, histories, memoirs, dictionaries, maps, directories; black letter books and brand new books; books in French and Greek and Latin; of all shapes and sizes and values, bought for purposes of research, bought to amuse a railway journey, bought by miscellaneous beings, of one temperament and another, serious and frivolous, men of action and men of letters.

Now, one may well ask oneself, strolling into such a room as this, how am I to read these books? What is the right way to set about it? They are so many and so various. My appetite is so fitful and so capricious. What am I to do to get the utmost possible pleasure out of them? And is it pleasure, or profit, or what is it that I should seek? I will lay before you some of the thoughts that have come to me on such an occasion as this. But you will notice the note of interrogation at the end of my title. One may think about reading as much as one chooses, but no one is going to lay down laws about it. Here in this room, if nowhere else, we breathe the air of freedom. Here simple and learned, man and woman are alike. For though reading seems so simple—a mere matter of knowing the alphabet—it is indeed so difficult that it is doubtful whether anybody knows anything about it. Paris is the capital of France; King John signed the Magna Charta; those are facts; those can be taught; but how are we to teach people so to read “Paradise Lost” as to see that it is a great poem, or “Tess of the D’Urbervilles” so as to see that it is a good novel? How are we to learn the art of reading for ourselves? Without attempting to lay down laws upon a subject that has not been legalized, I will make a few suggestions, which may serve to show you how not to read, or to stimulate you to think out better methods of your own.

And directly we begin to ask how should one read a book we are faced by the fact that books differ; there are poems, novels, biographies on the book shelf there; each differs from the other as a tiger differs from a tortoise, a tortoise from an elephant. Our attitude must always be changing, it is clear. From different books we must ask different qualities. Simple as this sounds, people are always behaving as if all books were of the same species—as if there were only tortoises or nothing but tigers. It makes them furious to find a novelist bringing Queen Victoria to the throne six months before her time; they will praise a poet enthusiastically for teaching them that a violet has four petals and a daisy almost invariably ten. You will save a great deal of time and temper better kept for worthier objects if you will try to make out before you begin to read what qualities you expect of a novelist, what of a poet, what of a biographer. The tortoise is bald and shiny; the tiger has a thick coat of yellow fur. So books too differ: one has its fur, the other has its baldness.

To be able to read books without reading them, to skip and saunter, to suspend judgment, to lounge and loaf down the alleys and bye-streets of letters is the best way of rejuvenating one’s own creative power.

Yes; but for all that the problem is not so simple in a library as at the Zoölogical Gardens. Books have a great deal in common; they are always overflowing their boundaries; they are always breeding new species from unexpected matches among themselves. It is difficult to know how to approach them, to which species each belongs. But if we remember, as we turn to the bookcase, that each of these books was written by a pen which, consciously or unconsciously, tried to trace out a design, avoiding this, accepting that, adventuring the other; if we try to follow the writer in his experiment from the first word to the last, without imposing our design upon him, then we shall have a good chance of getting hold of the right end of the string.

To read a book well, one should read it as if one were writing it. Begin not by sitting on the bench among the judges but by standing in the dock with the criminal. Be his fellow worker, become his accomplice. Even, if you wish merely to read books, begin by writing them. For this certainly is true—one cannot write the most ordinary little story, attempt to describe the simplest event—meeting a beggar, shall we say, in the street, without coming up against difficulties that the greatest of novelists have had to face. In order that we may realize, however briefly and crudely, the main divisions into which novelists group themselves, let us imagine how differently Defoe, Jane Austen, and Thomas Hardy would describe the same incident—this meeting a beggar in the street. Defoe is a master of narrative. His prime effort will be to reduce the beggar’s story to perfect order and simplicity. This happened first, that next, the other thing third. He will put in nothing, however attractive, that will tire the reader unnecessarily, or divert his attention from what he wishes him to know. He will also make us believe, since he is a master, not of romance or of comedy, but of narrative, that everything that happened is true. He will be extremely precise therefore. This happened, as he tells us on the first pages of” Robinson Crusoe,” on the first of September. More subtly and artfully, he will hypnotize us into a state of belief by dropping out casually some little unnecessary fact—for instance, “my father called me one morning into his chamber, where he was confined by the gout.” His father’s gout is not necessary to the story, but it is necessary to the truth of the story, for it is thus that anybody who is speaking the truth adds some small irrelevant detail without thinking. Further, he will choose a type of sentence which is flowing but not too full, exact but not epigrammatic. His aim will be to present the thing itself without distortion from his own angle of vision. He will meet the subject face to face, four-square, without turning aside for a moment to point out that this was tragic, or that beautiful; and his aim is perfectly achieved.

But let us not for a moment confuse it with Jane Austen’s aim. Had she met a beggar woman, no doubt she would have been interested in the beggar’s story. But she would have seen at once that for her purposes the whole incident must be transformed. Streets and the open air and adventures mean nothing to her, artistically. It is character that interests her. She would at once make the beggar into a comfortable elderly man of the upper middle classes, seated by his fireside at his ease. Then, instead of plunging into the story vigorously and veraciously, she will write a few paragraphs of accurate and artfully seasoned introduction, summing up the circumstances and sketching the character of the gentleman she wishes us to know. “Matrimony as the origin of change was always disagreeable” to Mr. Woodhouse, she says. Almost immediately, she thinks it well to let us see that her words are corroborated by Mr. Woodhouse himself. We hear him talking. “Poor Miss Taylor!—I wish she were here again. What a pity it is that Mr. Weston ever thought of her.” And when Mr. Woodhouse has talked enough to reveal himself from the inside, she then thinks it time to let us see him through his daughter’s eyes. “You got Hannah that good place. Nobody thought of Hannah till you mentioned her.” Thus she shows us Emma flattering him and humoring him. Finally then, we have Mr. Woodhouse’s character seen from three different points of view at once; as he sees himself; as his daughter sees him; and as he is seen by the marvellous eye of that invisible lady Jane Austen herself. All three meet in one, and thus we can pass round her characters free, apparently, from any guidance but our own.

Now let Thomas Hardy choose the same theme—a beggar met in the street—and at once two great changes will be visible. The street will be transformed into a vast and sombre heath; the man or woman will take on some of the size and indistinctness of a statue. Further, the relations of this human being will not be towards other people, but towards the heath, towards man as law-giver, towards those powers which are in control of man’s destiny. Once more our perspective will be completely changed. All the qualities which were admirable in “Robinson Crusoe,” admirable in “Emma,” will be neglected or absent. The direct literal statement of Defoe is gone. There is none of the clear, exact brilliance of Jane Austen. Indeed, if we come to Hardy from one of these great writers we shall exclaim at first that he is “melodramatic” or “unreal” compared with them. But we should bethink us that there are at least two sides to the human soul; the light side and the dark side. In company, the light side of the mind is exposed; in solitude, the dark. Both are equally real, equally important. But a novelist will always tend to expose one rather than the other; and Hardy, who is a novelist of the dark side, will contrive that no clear, steady light falls upon his people’s faces, that they are not closely observed in drawing rooms, that they come in contact with moors, sheep, the sky and the stars, and in their solitude are directly at the mercy of the gods. If Jane Austen’s characters are real in the drawing room, they would not exist at all upon the top of Stonehenge. Feeble and clumsy in drawing rooms, Hardy’s people are large-limbed and vigorous out of doors. To achieve his purpose Hardy is neither literal and four-square like Defoe, nor deft and pointed like Jane Austen. He is cumbrous, involved, metaphorical. Where Jane Austen describes manners, he describes nature. Where she is matter of fact, he is romantic and poetical. As both are great artists, each is careful to observe the laws of his own perspective, and will not be found confusing us (as so many lesser writers do) by introducing two different kinds of reality into the same book.

Yet it is very difficult not to wish them less scrupulous. Frequent are the complaints that Jane Austen is too prosaic, Thomas Hardy too melodramatic. And we have to remind ourselves that it is necessary to approach every writer differently in order to get from him all he can give us. We have to remember that it is one of the qualities of greatness that it brings heaven and earth and human nature into conformity with its own vision. It is by reason of this masterliness of theirs, this uncompromising idiosyncrasy, that great writers often require us to make heroic efforts in order to read them rightly. They bend us and break us. To go from Jane Austen to Hardy, from Peacock to Trollope, from Scott to Meredith, from Richardson to Kipling, is to be wrenched and distorted, thrown this way and then that. Besides, everyone is born with a natural bias of his own in one direction rather than in another. He instinctively accepts Hardy’s vision rather than Jane Austen’s, and, reading with the current and not against it, is carried on easily and swiftly by the impetus of his own bent to the heart of his author’s genius. But then Jane Austen is repulsive to him. He can scarcely stagger through the desert of her novels.

Sometimes this natural antagonism is too great to be overcome, but trial is always worth making. For these difficult and inaccessible books, with all their preliminary harshness, often yield the richest fruits in the end, and so curiously is the brain compounded that while tracts of literature repel at one season, they are appetizing and essential at another.

If, then, this is true—that books are of very different types, and that to read them rightly we have to bend our imaginations powerfully, first one way, then another—it is clear that reading is one of the most arduous and exhausting of occupations. Often the pages fly before us and we seem, so keen is our interest, to be living and not even holding the volume in our hands. But the more exciting the book, the more danger we run of over-reading. The symptoms are familiar. Suddenly the book becomes dull as ditchwater and heavy as lead. We yawn and stretch and cannot attend. The highest flights of Shakespeare and Milton become intolerable. And we say to ourselves—is Keats a fool or am I?—a painful question, a question, moreover, that need not be asked if we realized how great a part the art of not reading plays in the art of reading. To be able to read books without reading them, to skip and saunter, to suspend judgment, to lounge and loaf down the alleys and bye-streets of letters is the best way of rejuvenating one’s own creative power. All biographies and memoirs, all the hybrid books which are largely made up of facts, serve to restore to us the power of reading real books—that is to say, works of pure imagination. That they serve also to impart knowledge and to improve the mind is true and important, but if we are considering how to read books for pleasure, not how to provide an adequate pension for one’s widow, this other property of theirs is even more valuable and important. But here again one should know what one is after. One is after rest, and fun, and oddity, and some stimulus to one’s own jaded creative power. One has left one’s bare and angular tower and is strolling along the street looking in at the open windows. After solitude and concentration, the open air, the sight of other people absorbed in innumerable activities, comes upon us with an indescribable fascination.

The windows of the houses are open; the blinds are drawn up. One can see the whole household without their knowing that they are being seen. One can see them sitting round the dinner table, talking, reading, playing games. Sometimes they seem to be quarrelling—but what about? Or they are laughing—but what is the joke? Down in the basement the cook is reading a newspaper aloud, while the housemaid is making a piece of toast; in comes the kitchen maid and they all start talking at the same moment—but what are they saying? Upstairs a girl is dressing to go to a party. But where is she going? There is an old lady sitting at her bedroom window with some kind of wool work in her hand and a fine green parrot in a cage beside her. And what is she thinking? All this life has somehow come together; there is a reason for it; a coherency in it, could one but seize it. The biographer answers the innumerable questions which we ask as we stand outside on the pavement looking in at the open window. Indeed there is nothing more interesting than to pick one’s way about among these vast depositories of facts, to make up the lives of men and women, to create their complex minds and households from the extraordinary abundance and litter and confusion of matter which lies strewn about. A thimble, a skull, a pair of scissors, a sheaf of sonnets, are given us, and we have to create, to combine, to put these incongruous things together. There is, too, a quality in facts, an emotion which comes from knowing that men and women actually did and suffered these things, which only the greatest novelists can surpass. Captain Scott, starving and freezing to death in the snow, affects us as deeply as any made-up story of adventure by Conrad or Defoe; but it affects us differently. The biography differs from the novel. To ask a biographer to give us the same kind of pleasure that we get from a novelist is to misuse and misread him. Directly he says “John Jones was born at five-thirty in the morning of August 13, I 862,” he has committed himself, focussed his lens upon fact, and if he then begins to romance, the perspective becomes blurred, we grow suspicious, and our faith in his integrity as a writer is destroyed. In the same way fact destroys fiction. If Thackeray, for example, had quoted an actual newspaper account of the Battle of Waterloo in “Vanity Fair,” the whole fabric of his story would have been destroyed, as a stone destroys a bubble.

But it is undoubted that these hybrid books, these warehouses and depositories of facts, play a great part in resting the brain and restoring its zest of imagination. The work of building up a life for oneself from skulls, thimbles, scissors, and sonnets stimulates our interest in creation and rouses our wish to see the work beautifully and powerfully done by a Flaubert or a Tolstoi. Moreover, however interesting facts may be, they are an inferior form of fiction, and gradually we become impatient of their weakness and diffuseness, of their compromises and evasions, of the slovenly sentences which they make for themselves, and are eager to revive ourselves with the greater intensity and truth of fiction.

It is necessary to have in hand an immense reserve of imaginative energy in order to attack the steeps of poetry. Here are none of those gradual introductions, those resemblances to the familiar world of daily life with which the novelist entices us into his world of imagination. All is violent, opposite, unrelated. But various causes, such as bad books, the worry of carrying on life efficiently, the intermittent but powerful shocks dealt us by beauty, and the incalculable impulses of our own minds and bodies frequently put us into that state of mind in which poetry is a necessity. The sight of a crocus in a garden will suddenly bring to mind all the spring days that have ever been. One then desires the general, not the particular; the whole, not the detail; to turn uppermost the dark side of the mind; to be in contact with silence, solitude, and all men and women and not this particular Richard, or that particular Anne. Metaphors are then more expressive than plain statements.

Thus in order to read poetry rightly, one must be in a rash, an extreme, a generous state of mind in which many of the supports and comforts of literature are done without. Its power of make-believe, its representative power, is dispensed with in favor of its extremities and extravagances. The representation is often at a very far remove from the thing represented, so that we have to use all our energies of mind to grasp the relation between, for example, the song of a nightingale and the image and ideas which that song stirs in the mind. Thus reading poetry often seems a state of rhapsody in which rhyme and metre and sound stir the mind as wine and dance stir the body, and we read on, understanding with the senses, not with the intellect, in a state of intoxication. Yet all this intoxication and intensity of delight depend upon the exactitude and truth of the image, on its being the counterpart of the reality within. Remote and extravagant as some of Shakespeare’s images seem, far-fetched and ethereal as some of Keats’s, at the moment of reading they seem the cap and culmination of the thought; its final expression. But it is useless to labor the matter in cold blood. Anyone who has read a poem with pleasure will remember the sudden conviction, the sudden recollection (for it seems sometimes as if we were about to say, or had in some previous existence already said, what Shakespeare is actually now saying), which accompany the reading of poetry, and give it its exaltation and intensity. But such reading is attended, whether consciously or unconsciously, with the utmost stretch and vigilance of the faculties, of the reason no less than of the imagination. We are always verifying the poet’s statements, making a flying comparison, to the best of our powers, between the beauty he makes outside and the beauty we are aware of within. For the humblest among us is endowed with the power of comparison. The simplest (provided he loves reading) has that already within him to which he makes what is given him—by poet or novelist—correspond.

With that saying, of course, the cat is out of the bag. For this admission that we can compare, discriminate, brings us to this further point. Reading is not merely sympathizing and understanding; it is also criticizing and judging. Hitherto our endeavor has been to read books as a writer writes them. We have been trying to understand, to appreciate, to interpret, to sympathize. But now, when the book is finished, the reader must leave the dock and mount the bench. He must cease to be the friend; he must become the judge. And this is no mere figure of speech. The mind seems (“seems,” for all is obscure that takes place in the mind) to go through two processes in reading. One might be called the actual reading; the other the after reading. During the actual reading, when we hold the book in our hands, there are incessant distractions and interruptions. New impressions are always completing or cancelling the old. One’s judgment is suspended, for one does not know what is coming next. Surprise, admiration, boredom, interest, succeed each other in such quick succession that when, at last, the end is reached, one is for the most part in a state of complete bewilderment. Is it good? or bad? What kind of book is it? How good a book is it? The friction of reading and the emotion of reading beat up too much dust to let us find clear answers to these questions. If we are asked our opinion, we cannot give it. Parts of the book seem to have sunk away, others to be starting out in undue prominence. Then perhaps it is better to take up some different pursuit—to walk, to talk, to dig, to listen to music. The book upon which we have spent so much time and thought fades entirely out of sight. But suddenly, as one is picking a snail from a rose, tying a shoe, perhaps, doing something distant and different, the whole book floats to the top of the mind complete. Some process seems to have been finished without one’s being aware of it. The different details which have accumulated in reading assemble themselves in their proper places. The book takes on a definite shape; it becomes a castle, a cowshed, a gothic ruin, as the case may be. Now one can think of the book as a whole, and the book as a whole is different, and gives one a different emotion, from the book received currently in several different parts. Its symmetry and proportion, its confusion and distortion can cause great delight or great disgust apart from the pleasure given by each detail as it is separately realized. Holding this complete shape in mind it now becomes necessary to arrive at some opinion of the book’s merits, for though it is possible to receive the greatest pleasure and excitement from the first process, the actual reading, though this is of the utmost importance, it is not so profound or so lasting as the pleasure we get when the second process—the after reading—is finished, and we hold the book clear, secure, and (to the best of our powers) complete in our minds.

But how, we may ask, are we to decide any of these questions—is it good, or is it bad?—how good is it, how bad is it? Not much help can be looked for from outside. Critics abound; criticisms pullulate; but minds differ too much to admit of close correspondence in matters of detail, and nothing is more disastrous than to crush one’s own foot into another person’s shoe. When we want to decide a particular case, we can best help ourselves, not by reading criticism, but by realizing our own impression as acutely as possible and referring this to the judgments which we have gradually formulated in the past. There they hang in the wardrobe of our mind—the shapes of the books we have read, as we hung them up and put them away when we had done with them. If we have just read “Clarissa Harlowe,” for example, let us see how it shows up against the shape of “Anna Karenina.” At once the outlines of the two books are cut out against each other as a house with its chimneys bristling and its gables sloping is cut out against a harvest moon. At once Richardson’s qualities—his verbosity, his obliqueness—are contrasted with Tolstoi’s brevity and directness. And what is the reason of this difference in their approach? And how does our emotion at different crises of the two books compare? And what must we attribute to the eighteenth century, and what to Russia and the translator? But the questions which suggest themselves are innumerable. They ramify infinitely, and many of them are apparently irrelevant. Yet it is by asking them and pursuing the answers as far as we can go that we arrive at our standard of values, and decide in the end that the book we have just read is of this kind or of that, has merit in that degree or in this. And it is now, when we have kept closely to our own impression, formulated independently our own judgment, that we can most profitably help ourselves to the judgments of the great critics—Dryden, Johnson, and the rest. It is when we can best defend our own opinions that we get most from theirs.

So, then—to sum up the different points we have reached in this essay—have we found any answer to our question, how should we read a book? Clearly, no answer that will do for everyone; but perhaps a few suggestions. In the first place, a good reader will give the writer the benefit of every doubt; the help of all his imagination; will follow as closely, interpret as intelligently as he can. In the next place, he will judge with the utmost severity. Every book, he will remember, has the right to be judged by the best of its kind. He will be adventurous, broad in his choice, true to his own instincts, yet ready to consider those of other people. This is an outline which can be filled, in at taste and at leisure, but to read something after this fashion is to be a reader whom writers respect. It is by the means of such readers that masterpieces are helped into the world.

If the moralists ask us how we can justify our love of reading, we can make use of some such excuse as this. But if we are honest, we know that no such excuse is needed. It is true that we get nothing whatsoever except pleasure from reading; it is true that the wisest of us is unable to say what that pleasure may be. But that pleasure—mysterious, unknown, useless as it is—is enough. That pleasure is so curious, so complex, so immensely fertilizing to the mind of anyone who enjoys it, and so wide in its effects, that it would not be in the least surprising to discover, on the day of judgment when secrets are revealed and the obscure is made plain, that the reason why we have grown from pigs to men and women, and come out from our caves, and dropped our bows and arrows, and sat round the fire and talked and drunk and made merry and given to the poor and helped the sick and made pavements and houses and erected some sort of shelter and society on the waste of the world, is nothing but this: we have loved reading.

The Shapes of Grief

Writing in pictures, garth greenwell, you might also like, september twilight, the tolstoyans, thirty clocks strike the hour, new perspectives, enduring writing.

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What are the benefits of reading books? A lot, actually

Love to curl up on the couch with a good book ? You aren’t alone.

According to a Gallup poll published in 2022, in 2021 Americans read roughly 12 books a year, amounting to around one a month. That number is the lowest it's been since Gallup began tracking Americans' reading habits back in 1990.

Whether the decline in reading books is the result of busy lifestyles or the lure of binge-watching the latest series on TV, the time has come to get back on the book bandwagon.

If the latest bestseller is collecting dust on your nightstand, knowing the benefits of reading might be just the motivation you need to pick it back up.

Of course, you can also join TODAY's own book club band leader, Jenna Bush Hager, in the new initiative " Streaking With Jenna " to get back on track because as readers already know, there's nothing quite like settling in a with a great book. Designed to build or bolster a reading habit, Streaking With Jenna encourages people to keep track of their reading streak in 2023.

Download a printable Streaking With Jenna calendar here .

"It's like a sanctuary," Maryanne Wolf, professor-in-residence at UCLA and director, Center for Dyslexia, Diverse Learners, and Social Justice, tells TODAY.com.

"I have 20 minutes in the morning, 20 minutes in the evening after Netflix or whatever I've done in between a thousand emails," Wolf explains of her reading habit.

"And that helps center me, it helps remind me of the priorities of the day before, of the next day, and of that very moment."

From increasing your vocabulary and conversation skills to sleeping better and living longer, here are 10 scientific and psychological benefits of reading to inspire you to get back into the habit.

1) Reading might lengthen your lifespan

Good news, bookworms: Reading books might be part of the key to a long life.

A 2016 study published in the journal Social Science & Medicine found reading books can reduce mortality by up to 20%.

According to the researchers, "any level of book reading gave a significantly stronger survival advantage," particularly for adults 65 and older who "redirect leisure time" from watching TV into reading books.

The study also found that reading alone isn't enough — it's reading books that makes the difference. Books contributed to a "survival advantage that was significantly greater than that observed for reading newspapers or magazines," the authors noted.

2) Encourages empathy

Reading books can help us become more compassionate, empathetic people.

"We have more opportunity to deepen our insights, our epiphanies, our sense of our own best thoughts," explains Wolf. "It gives us more empathy, perspective — taking into other people's viewpoints, thoughts and feelings."

And there's science to back it up.

In a 2013 study published in "Science," researchers found that literary fiction, in particular, led to readers being better at understanding what other people were thinking and feeling, along with increasing their capacity for empathy.

Keep calm and read on!

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3) Helps lessen cognitive decline

Like the rest of your body, your brain needs exercise to help keep it working at its best. Reading books is one way to help keep your mind sharp.

"Various activities, including reading, that are seen as cognitively engaging are definitely associated with better brain health," Jonathan King, Ph.D., senior scientific advisor in the division of behavioral and social research at National Institute on Aging, tells TODAY.com.

While the jury is still out on if reading can prevent dementia, research suggests that older people who read more than those who don't appear to have a reduced risk of cognitive decline.

At the very least, King says that older adults who read more often generally have "larger vocabularies than younger adults because of all the reading experiences that they've done," which helps in obtaining "crystalized knowledge,"or things people have read about that they can put to use in their day-to-day lives.

4) Reduces stress

The American Psychological Association found in its 2022 annual survey on stress in America that a quarter of American adults feel that they're "too stressed to function."

High levels of stress are associated with a variety of physical and mental problems, making stress management essential to personal wellness.

Engaging in stress-relieving activities, like reading books, is an easy way to help keep cortisol levels down.

"Reading has been connected to meditation in terms of the way our brain processes our environment and our physiological state," Zoe Shaw , Psy.D., licensed psychotherapist and author of “A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself," tells TODAY.com.

"If you're sitting in a chair or laying in your bed and you're focusing on reading, your body can actually go into a type of meditative state," Shaw says. "So, you can get some of the benefits of meditating by reading."

Research backs this up, including a study that found 30 minutes of reading had the same ability to decrease stress as 30 minutes of yoga.

5) Improves critical thinking

Can reading make you smarter? In short, yes. Of course, it’s complicated and any number of things contribute to a person's overall knowledge and intelligence.

That said, a 1998 study concluded that reading "yields significant dividends for everyone."

In the study, those who were more "avid" readers, regardless of their overall abilities, were better able to answer various practical knowledge questions, like who their U.S. senators were and how many teaspoons equal one tablespoon, even if they weren't necessarily versed in those topics.

Reading can also improve critical thinking skills, Wolf tells TODAY.com.

"One of the great benefits is not just to the individual's insights; it's to the individual's ability to participate in democracy with a critical, empathic mind," she says.

6) Promotes self-care

If you've ever gotten lost in a book, then you can attest to this: Reading a book simply makes you feel good. Entertainment is as much of a perk of reading as all those positive psychological and scientific benefits.

Shaw says that, while they're engrossing in their own ways, TV, movies and scrolling through social media don't offer the same degree of escape and calm that reading a book provides.

"It's not as relaxing to our body to read on computers or devices," Shaw says, explaining that when you read a book, your brain comes up with images to accompany what you're reading about, engaging your creative mind while helping you relax at the same time.

"We're gaining knowledge and, to a certain extent, caring for ourselves because we are expanding our understanding of the world, of ourselves – and that is self-care," she continues.

7) Enhances conversation skills

According to a 2015 study , above-average readers had a much higher rate of vocabulary growth than average readers did.

"We know that the best way to help children learn to write, to help children with their vocabulary and increase their general academic performance is to read to them," Shaw says.

"It also works for us as adults. Our vocabulary is increased, our conversation skills are increased," she says. "More than that, we write better when we read more."

8) Improves sleep

Does your bedtime routine include a few minutes (or hours) of screen time?

If it does, chances are good that scrolling through Instagram or checking your email is negatively impacting your ability to sleep.

A 2020 study published in Nature and Science of Sleep found that using a mobile device for at least 30 minutes after turning off the lights resulted in poor sleep quality, daytime sleepiness and other sleep disturbances.

Reading a book before bed, however, has exactly the opposite effect.

"Reading can improve sleep," Shaw says. "It activates the frontal lobe, the limbic system, and it creates a relaxing cascade in our body."

In 2021, researchers studied reading and sleep patterns and found that, overall, reading a book in bed before sleeping led participants to feel their quality of sleep improved.

"It can help calm you and get you into that place much better than other types of activities," says Shaw.

9) Fosters connection

Divisiveness has been on the rise in recent years, leading to what many consider to be a disconnect between people and decline of community.

While every issue can't obviously be solved by reading a book, picking one up can be beneficial in helping close the gap.

"In this minute of our society in this tiny, strained, moment in human history, we need to have people have communication with each other," Wolf tells TODAY.com.

"Not just connects with friends and social media, but deeper forms of communication, so that we understand each other, even when we are by ourselves," she says.

"There is this amazing miracle that we can understand another if we give it time, without ever leaving our chair."

10) Provides time to recharge your batteries

Time with a book is also time for you .

"Reading forces you to spend time with yourself. It forces you to kind of isolate in a healthy way," she tells TODAY.com.

"There’s also this sense of self-comforting in the process of reading, which is different than on our devices," Shaw says and explains that when you use your phone or device as an escape, it's easy to be interrupted by notifications and other distractions.

"But usually when we choose to read a book, we’re taking specific space and time where we’re going to get more comfortable and just kind of hunker down with the book."

Sarah Lemire is a lifestyle and entertainment reporter for TODAY based in New York City. She covers holidays, celebrities and everything in between.

Not-so-great expectations: Students are reading fewer books in English class

Chris Stanislawski, 14, poses for a portrait outside of his home in Garden City, N.Y., on Friday, Sept. 13, 2024. Chris didn't finish any books in his 8th grade English class, in part because their google classroom had detailed summaries of each chapter of every book. (AP Photo/Brittainy Newman)[ASSOCIATED PRESS/Brittainy Newman]

Chris Stanislawski didn’t read much in his middle school English classes, but it never felt necessary. Students were given detailed chapter summaries for every novel they discussed, and teachers played audio of the books during class.

Much of the reading material at Garden City Middle School in Long Island was either abridged books, or online texts and printouts, he said.

“When you’re given a summary of the book telling you what you’re about to read in baby form, it kind of just ruins the whole story for you,” said Chris, 14. “Like, what’s the point of actually reading?”

In many English classrooms across America, assignments to read full-length novels are becoming less common. Some teachers focus instead on selected passages — a concession to perceptions of shorter attention spans , pressure to prepare for standardized tests and a sense that short-form content will prepare students for the modern, digital world.

The National Council of Teachers of English acknowledged the shift in a 2022 statement on media education, saying: “The time has come to decenter book reading and essay-writing as the pinnacles of English language arts education.”

Chris Stanislawski, 14, poses for a portrait outside of his home in Garden City, N.Y., on Friday, Sept. 13, 2024. Chris didn't finish any books in his 8th grade English class, in part because their google classroom had detailed summaries of each chapter of every book. (AP Photo/Brittainy Newman)

Photo: ASSOCIATED PRESS/Brittainy Newman

The idea is not to remove books but to teach media literacy and add other texts that feel relevant to students, said Seth French, one of the statement’s co-authors. In the English class he taught before becoming a dean last year at Bentonville High School in Arkansas, students engaged with plays, poetry and articles but read just one book together as a class.

“At the end of the day, a lot of our students are not interested in some of these texts that they didn’t have a choice in,” he said.

The emphasis on shorter, digital texts does not sit well with everyone.

Deep reading is essential to strengthen circuits in the brain tied to critical thinking skills, background knowledge — and, most of all, empathy, said Maryanne Wolf, a cognitive neuroscientist at UCLA specializing in dyslexia research.

“We must give our young an opportunity to understand who others are, not through little snapshots, but through immersion into the lives and thoughts and feelings of others,” Wolf said.

At Garden City Middle School, students are required to read several books in their entirety each year, including “Of Mice and Men” and “Romeo and Juliet,” Principal Matthew Samuelson said. Audio versions and summaries are provided as extra resources, he said.

For Chris, who has dyslexia, the audio didn’t make the reading feel more accessible. He just felt bored. He switched this fall to a Catholic school, which his mother feels will prepare him better for college.

Even outside school, students are reading less

There’s little data on how many books are assigned by schools. But in general, students are reading less. Federal data from last year shows only 14% of young teens say they read for fun daily, compared with 27% in 2012.

Teachers say the slide has its roots in the COVID-19 crisis.

“There was a trend, it happened when COVID hit, to stop reading full-length novels because students were in trauma; we were in a pandemic. The problem is we haven’t quite come back from that,” said Kristy Acevedo, who teaches English at a vocational high school in New Bedford, Massachusetts.

This year, she said she won’t accept that students are too distracted to read. She plans to teach time-management strategies and to use only paper and pencils for most of class time.

Other teachers say the trend stems from standardized testing and the influence of education technology . Digital platforms can deliver a complete English curriculum, with thousands of short passages aligned to state standards — all without having to assign an actual book.

“If admins and school districts are judged by their test scores, how are they going to improve their test scores? They’re going to mirror the test as much as possible,” said Karl Ubelhoer, a middle school special education teacher in Tabernacle, New Jersey.

For some students, it’s a struggle to read at all . Only around a third of fourth and eighth graders reached reading proficiency in the 2022 National Assessment of Educational Progress, down significantly from 2019.

Leah van Belle, executive director of the Detroit literacy coalition 313Reads, said when her son read “Peter Pan” in late elementary school, it was too hard for most kids in the class. She laments that Detroit feels like “a book desert.” Her son’s school doesn’t even have a library.

Still, she said it makes sense for English classes to focus on shorter texts.

“As an adult, if I want to learn about a topic and research it, be it personal or professional, I’m using interactive digital text to do that,” she said.

Teachers fit books in with other ‘spinning plates’

Even in well-resourced schools, one thing is always in short supply: time.

Terri White, a teacher at South Windsor High School in Connecticut, no longer makes her honors ninth-grade English class read all of “To Kill a Mockingbird.” She assigns about a third of the book and a synopsis of the rest. They have to move on quickly because of pressure for teachers to cram more into the curriculum, she said.

“It’s like spinning plates, you know what I mean? Like it’s a circus,” she said.

She also assigns less homework because kids’ schedules are so packed with sports, clubs and other activities.

“I maintain rigor. But I’m more about helping students become stronger and more critical readers, writers and thinkers, while taking their social-emotional well-being into account,” she said.

In the long run, the synopsis approach harms students’ critical thinking skills, said Alden Jones, a literature professor at Emerson College in Boston. She assigns fewer books than she once did and gives more quizzes to make sure students do the reading.

“We don’t value the thinking time that we used to have. It’s all time we could be on our phone accomplishing tasks,” she said.

Will Higgins, an English teacher at Dartmouth High School in Massachusetts, said he still believes in teaching the classics, but demands on students’ time have made it necessary to cut back.

“We haven’t given up on ‘Jane Eyre’ and ‘Pride and Prejudice.’ We haven’t given up on ‘Hamlet’ or ‘The Great Gatsby,’″ Higgins said. But he said they have given up assigning others like “A Tale of Two Cities.”

His school has had success encouraging reading through student-directed book clubs, where small groups pick a book and discuss it together. Contemporary authors like John Green and Jason Reynolds have been a big hit.

“It’s funny,” he said. “Many students are saying that it’s the first time in a long time they’ve read a full book .”

The Associated Press’ education coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.

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JD Vance Just Decried Political Violence. But He Endorsed a Book Celebrating It.

The book champions the violent regimes of right-wing dictators like francisco franco, while defining people on the left as “unhuman.”.

Noah Lanard

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On Monday, JD Vance wrote a more than 1,200 word post on X in response to a second apparent assassination attempt targeting Donald. In it, Vance said the “threat of violence is disgraceful,” called on people to “reject political violence,” and said he admired President Joe Biden for “calling for peace and calm.”

Vance’s rejection of political violence would be more persuasive had he not recently endorsed a book that celebrates right-wing political violence and dictators who committed some of the most notorious atrocities of the 20th century. Unhumans: The Secret History of Communist Revolutions (and How to Crush Them) by Pizzagate conspiracy theorist Jack Posobiec and coauthor Joshua Lisec, a professional ghostwriter, was published in July with a forward by Steve Bannon. As my colleague David Corn reported in July, Vance wrote a blurb used to promote the book:

In the past, communists marched in the streets waving red flags. Today, they march through HR, college campuses, and courtrooms to wage lawfare against good, honest people. In Unhumans , Jack Posobiec and Joshua Lisec reveal their plans and show us what to do to fight back.

Even by today’s standards, Unhumans is extreme , transparently authoritarian, and evocative of Nazi propaganda in its insistence on the complete dehumanization of political opponents. The thesis of the book is that the right is up against “unhumans” intent on destroying civilization. It defines unhumans broadly—saying that the label applies to communists, socialists, leftists, and so-called progressives. In summarizing their argument, they write:

This is a book about unhumans, and this is what they do: With power, unhumans undo civilization itself. They undo order. They undo the basic bonds of society that make communities and nations possible. They destroy the human rights of life, liberty and property—and undo their own humanity in the process by fully embracing nihilism, cynicism, and envy.

Vance and Posobiec appear to be close. During a speech in March to the hard-right group American Moment, the Ohio senator began began by shouting out “good friends” in the audience like fellow Peter Thiel acolyte Blake Masters and “Jack P,” an apparent reference to Posobiec, who was in the audience that night. Vance’s blurb appeared a few months later.

But it is really in their account of 20th century politics that the full extent of their revisionism comes into view. A section dealing with the Spanish Civil war comes with the subhead: “Fransciso Franco, a Great Man of History.”

“Ironically, for being remembered in the West as a fascist dictator,” the authors claim, “the eventual [sic] victorious general Franco—the self-proclaimed caudillo , or leader, of postwar new Spain—didn’t actually do a lot of fascism or dictating.” This will come as news to the Spaniards whose ancestors’ remains are still being identified in mass graves that Franco was responsible for.

As I read their paeon to Franco, who took power as a result of a military coup, I remembered Mother Jones co-founder Adam Hochschild’s book on Americans who fought against Franco, Spain in Our Hearts . In it, Hochschild describes how Franco’s troops boasted about having Moorish soldiers rape Spanish women who opposed them. Franco’s Nationalist troops, he writes, celebrated raping perceived enemies by scrawling on walls: “Your women will give birth to Fascists.” Hochschild continues:

Beyond the rapes, in town after town, women whose only crime was to be supporters of Popular Front parties had their heads shaved. In a practice borrowed from Italian Fascists, they were then forcefed castor oil (a powerful laxative) and paraded through the streets, sometimes naked or half naked, to be jeered as they soiled themselves.

Posobiec and Lisec take a different view of Franco. They suggest that the Spanish civil war is rarely described as what it is: “a righteous, justified war for the sake of the cross—that is, for the honor and glory of Jesus Christ.”

Elsewhere in the book, Posobiec and Lisec celebrate Augusto Pinochet, who came to power in a CIA-backed coup that deposed Chile’s democratically elected president Salvador Allende. One of the defining atrocities of Pinochet’s dictatorship were the “ death flights ” in which political dissidents were killed and forcibly disappeared after being dropped from the air into the ocean or mountains. Posobiec and Lisec write that the “story of tossing communists out of helicopters hails from Pinochet’s elimination of communism.” They continue approvingly, “Wherever Pinochet was, there was no communism.”

Other subjects of the author’s adulation include Julius Caesar, Napoleon Bonaparte, and Joseph McCarthy. In closing, they argue that “Great Men of Means,” which they effectively define as dictators, are one of the best ways to crush their subhuman opponents. Supporting such a strongman is depicted as all but the opportunity of a lifetime. “You’ll know them when you see them,” the authors explain, “as they attract all the literal and metaphorical firepower of the enemy.”

Vance may abhor some political violence. But his endorsement of Unhumans raises questions about how he feels about the kind directed at his political enemies.

Uncommitted Won’t Endorse Harris but Urges Voters to “Block Donald Trump”

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To Understand JD Vance, You Need to Meet the “TheoBros”

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