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I've been dealing with depression for a while and I feel like it's played a big part in shaping who I am today. Is it a good idea to write my college essay about it? Will admissions officers view it negatively? Any insights would be appreciated.

Writing about depression in your college essay can be a powerful and meaningful way to share your personal experiences and reflect on your growth. However, it's essential to approach the topic thoughtfully and carefully, as mental health is a sensitive subject.

1. Focus on growth and resilience: Instead of primarily describing your struggles with depression, emphasize how you've navigated those challenges and grown as a result. Discuss coping strategies, support systems, and other positive changes you've made that have helped you move forward.

2. Show self-awareness: Demonstrate an understanding of your situation and acknowledge your progress, while still recognizing that recovering from depression is an ongoing journey. This can give college admissions officers a sense of maturity and emotional intelligence on your part.

3. Keep it relevant to your college goals: Connect your experiences with depression to your educational and career aspirations. Perhaps overcoming depression has influenced your choice of major, or it has motivated you to engage in volunteer work or other extracurricular activities.

4. Seek feedback from trusted individuals: Ask someone you trust, like a teacher or counselor, to review your essay and provide input. Their perspectives can ensure that you're discussing depression sensitively and that your essay is appropriate for college admissions officers.

5. Be cautious of oversharing: While it's important to be genuine and authentic, avoid revealing deeply personal or disturbing details about your mental health struggles. Some admissions officers may not be comfortable with this level of disclosure, and it could overshadow your accomplishments and other positive aspects of your application.

In summary, writing about depression in your college essay is a personal choice. If you can present your experiences in a thoughtful, growth-focused manner, and connect your journey to your future goals, then it may be a powerful and effective essay topic. However, always consider seeking feedback from trusted individuals to ensure you are addressing the topic appropriately.

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How to Overcome Depression and Anxiety

The reality is that we cannot overcome it. we can accept it, treat it, and heal..

Posted July 11, 2019 | Reviewed by Devon Frye

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Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But this post will be real, and that’s what we all need.

One of my favorite lectures to present at work is about “emotional wellness.” While vague and all-encompassing, the topics that continuously come up are relationships, self-worth , and dealing with depression and/or anxiety.

Toward the end of my lecture a few weeks ago, one of the audience members asked, “But how do you overcome depression?”

I was taken off guard by his question, which seemed almost impossible to answer in the moment. But then I realized how significant the wording that he used was. The semantics of the word choice “overcome,” especially when used in a sentence about something as severe as depression or anxiety, was incredibly significant here.

The etymology of the word “overcome” goes back to Old English times. It is synonymous with “prevail over” and “defeat.”

But we don’t defeat depression. We don’t defeat anxiety. We don’t prevail over addiction or any other co-occurring disorder. We don’t power our way through it to not have to deal with it anymore. Before we do anything, we need to accept that we have it.

For most of us, this is incredibly difficult. We live in a culture that prizes independence, autonomy, and “overcoming” adversity. We are taught from an early age to pull ourselves up from our bootstraps—a term that actually represents something that is impossible, but that’s neither here nor there.

We are conditioned to suppress our emotions, “man up,” and move forward. We are told over and over to “let it go” and “just don’t let it affect you.” This is unhelpful.

First, we come to a place of acceptance. There are numerous resources online, if you are uncomfortable seeing a psychiatrist or doctor, to assess whether or not you are struggling with clinical depression or anxiety. Take an online assessment. Schedule an appointment. See a medical or psychiatric practitioner. Find out what you’re dealing with.

It’s important to note that many of us experience situational depression and anxiety. This is very different from clinical depression and anxiety. The symptoms are less severe, persistent, and relentless. Our response is a human one, one that most people would have to a difficult or painful situation. However, I find that many of us minimize our symptoms and say, “This will pass,” but wait for days and weeks and months and it never does. Be honest with yourself about how long you have been struggling with this.

At that point, we find out if we need help. If you’re in a 12-step fellowship, like many of my readers are, let me be very clear: practicing the 12 steps and praying about mental illness does not dissipate that problem. If I had a broken arm, I wouldn’t go to AA to fix it. If I have an emotionally broken arm, like a mental health disorder, I cannot pray it away. I need to seek outside help. This means therapy , psychiatry, etc.

If you have depression and anxiety, the good news is this: treatment for these conditions exist. But we can’t accept treatment if we can’t accept that we actually have a problem. Again, it’s very similar to the process of accepting addiction and alcoholism in the 12 Steps.

So what do we do?

We find a good therapist in our area. We utilize word of mouth, which is the best way to find a good therapist. And we get to work. Therapy may be enough. We may illuminate some of our core issues and find that most of our symptoms are behavioral, not chemical imbalances in our brain. If that’s the case, stick with therapy. Don’t quit once you “feel better.” Often, when our crises are minimized, that’s when the real work in therapy begins.

Maybe therapy isn’t enough. Maybe the clinical depression is so severe that you lack the energy and drive to even get out of bed. Maybe the anxiety is so crippling that you can’t reach out for help and even acknowledge the severity of the panic attacks you are having.

It’s of the utmost importance to talk about these feelings. Shame blocks us from acknowledging our pain and dealing with it effectively. So again, we need to first admit that we are struggling. If you don’t feel comfortable confiding in a close friend or family member, reach out to someone on social media who you know is familiar with these issues and has sought their own help. If that’s still too personal, go on PsychologyToday.com and find someone in your area who can help you professionally.

Chances are likely, depending on the severity of your symptoms, that you may benefit from being on medication . If you’re thinking, “Nope, absolutely not—I don’t want to rely on anything,” then I’ll challenge you with this: Is your quality of life getting better each day, or you struggling to make it through the day? Is your own contempt about medication, prior to investigation, really worth it? Have you done your research on anti-anxiety and depression medications, such as SSRIs , to the point where you know enough about them, or are you making a blanket statement that you refuse to take medications?

Ask yourself these difficult questions. For me, it was incredibly helpful to be working with a therapist who I trusted and with whom I developed a strong rapport with before making these decisions with her help and guidance.

We don’t overcome depression; we don’t prevail over anxiety. We accept that we have them, and we treat them effectively. We can’t think our way out of a clinical or chemical issue. We can’t “self will” our way into happiness , groundedness, and wholeness.

There is so much freedom in surrendering to the stark truth that we can’t do this on our own.

This post became way more clinical than I had intended it to be, but I found that after posting a poll on Instagram about what topics people want to read about, “overcoming depression and anxiety” beat out the other topics by a landslide.

Depression and anxiety are not reflections of weakness. There are people trained to help and assist you through this scary and dark part of your life. And if you're still reading this, there's something in you that knows you could benefit from some help. I'm so glad you've stuck with this post for long enough to identify that in yourself.

This is a real issue. You are not alone.

Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated.

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327 Depression Essay Titles & Examples

When choosing a title about depression, you have to remain mindful since this is a sensitive subject. This is why our experts have listed 177 depression essay topics to help you get started.

🌧️ How to Write a Depression Essay: Do’s and Don’ts

🏆 unique titles about depression, 🥇 most interesting depression title ideas, 📌 good titles for depression essay, ✅ simple & easy depression essay titles, 🎓 interesting topics to write about depression, 📑 good research topics about depression.

❓ Research Questions for a Depression Essay

Depression is a disorder characterized by prolonged periods of sadness and loss of interest in life. The symptoms include irritability, insomnia, anxiety, and trouble concentrating. This disorder can produce physical problems, self-esteem issues, and general stress in a person’s life. Difficult life events and trauma are typical causes of depression. Want to find out more? Check out our compilation below.

A depression essay is an important assignment that will help you to explore the subject and its impact on people. Writing this type of paper may seem challenging at first, but there are some secrets that will make achieving a high grade much easier. Check below for a list of do’s and don’ts to get started!

DO select a narrow topic. Before starting writing, define the subject of the paper, and write down some possible titles. This will help you to focus your thoughts instead of offering generic information that can easily be found on Wikipedia. Consider writing about a particular population or about the consequences of depression. For example, a teenage depression essay could earn you excellent marks! If you find this step challenging, try searching for depression essay topics online. This will surely give you some inspiration.

DON’T copy from peers or other students. Today, tutors are usually aware of the power of the Internet and will check your paper for plagiarism. Hence, if you copy information from other depression essays, you could lose a lot of marks. You could search for depression essay titles or sample papers online, but avoid copying any details from these sources.

DO your research before starting. High-quality research is crucial when you write essays on mental health issues. There are plenty of online resources that could help you, including Google Scholar, PubMed, and others. To find relevant scientific articles, search for your primary and secondary topics of interest. Then filter results by relevance, publication date, and access type. This will help you to identify sources that you can view online and use to support your ideas.

DON’T rely on unverified sources. This is a crucial mistake many students make that usually results in failing the paper. Sources that are not academic, such as websites, blogs, and Wiki pages, may contain false or outdated information. Some exceptions are official publications and web pages of medical organizations, such as the CDC, APA, and the World Health Organization.

DO consider related health issues. Depression is often associated with other mental or physical health issues, so you should reflect on this in your paper. Some examples of problems related to depression are suicide, self-harm, eating disorders, and panic attack disorder. To show your in-depth understanding of the issue, you could write a depression and anxiety essay that shows the relationship between the two. Alternatively, you can devote one or two paragraphs to examining the prevalence of other mental health problems in people with depression.

DON’T include personal opinions and experiences unless required. A good essay on the subject of depression should be focused and objective. Hence, you should rely on research rather than on your understanding of the theme. For example, if you have to answer the question “What is depression?” look for scientific articles or official publications that contain the definition rather than trying to explain it in your own words.

DON’T forget about structure. The structure of your essay helps to present arguments or points logically, thus assisting the reader in making sense of the information. A good thing to do is to write a depression essay outline before you start the paper. You should list your key points supported by relevant depression quotes from academic publications. Follow the outline carefully to avoid gaps and inconsistencies.

Use these do’s and don’ts, and you will be able to write an excellent paper on depression! If you want to see more tips and tricks that will help you elevate your writing, look around our website!

Understanding Teen Depression Impacts of depression on teenagers Depression is characterized by several effects; however, most of them impact negatively to the teens. For instance, a considerable percentage of teens use extra-curriculum activities such as sports and games, […]
Beck Depression Inventory, Its History and Benefits Therefore, the detection of depression at its early stage, the evaluation of the risks, and the definition of the level of depression are the main goals.
Depression in the Lens of History and Humanities In terms of history, this paper analyzes the origin of depression and the progress made over the years in finding treatment and preventive mechanisms.
Report Writing About Depression There is concrete evidence that many people in Australia tend to believe that depression is the cause of all suicide deaths in the world, but this not true.
Anxiety and Depression Among College Students The central hypothesis for this study is that college students have a higher rate of anxiety and depression. Some of the materials to be used in the study will include pencils, papers, and tests.
Using the Neuman Model in the Early Diagnosis of Depression In the history of the academic development of nursing theories, there are a variety of iconic figures who have made significant contributions to the evolution of the discipline: one of them is Betty Neuman.
Emotional Wellness: The Issue of Depression Through Different Lenses As for the humanities lens, the increasing prevalence of depression causes the institution of religion to incorporate the issue into major confessions’ mindsets and messages.
Bipolar Disorder: Reoccurring Hypomania & Depression Admission Date: 9/10/2018 Name J.D. DOB: 4/5/1990 Sex: Female Allergies: None Language: English VS: BP 130/98, HR 74, Respirations 19, Pulse Ox 98% Chief Complaint: The patient is concerned with reoccurring hypomania episodes and […]
Cognitive Behavioral Therapy in Treating Depression CBT works on the principle that positive thoughts and behaviour heralds positive moods and this is something that can be learned; therefore, by learning to think and behave positively, someone may substitute negative thoughts with […]
Case Study of Depression and Mental Pressure Alison believes that her illness is severe and taking a toll all the time, and the environment is worsening the condition.
Effect of Social Media on Depression The number of friends that the participants of the mock study had in their social sites was also related to the degree of depression that they experienced.
The Problem of Childhood Depression Thus, it is essential to explore the reasons for the disease and possible ways to treat depression in kids. In kids, the prevention of depression is fundamental to understanding the cause of the poor mood […]
Depression, Grief, Loss in “Ordinary People” Film The coach is curious to know Conrad’s experiences at the hospital and the use of ECT. Towards the end of the film, Conrad reveals to the therapist that he feels guilty about his brother’s death.
Depression and Melancholia Expressed by Hamlet The paper will not attempt and sketch the way the signs or symptoms of depression/melancholia play a part in the way Shakespeare’s period or culture concerning depression/melancholia, but in its place portrays the way particular […]
Depression in Older Adults The understanding and modification of the contributions of these factors is the ultimate goal of the clinicians who engage in the treatment of depression.
Anxiety and Depression: The Case Study As he himself explained, he is not used to positive affirmation due to low self-esteem, and his family experiences also point to the fact that he was not comforted often as a child.
Depression and Anxiety Due to School and Work-Related Stress Many young students are not aware of the roots of their psychological problems and continue suffering from depression or anxiety, which results in low productivity, poor achievements, and a decreased quality of life.
Depression in female adolescents This technique differentiates between those characteristics that are considered normal by the society in relation to female adolescent and those that are peculiar which are symptoms of depression. However, there are side effects related to […]
Social Networking and Depression The findings of the study confirmed that once an individual engages in social networking, his or her feeling of safety goes down and depression mood emerges meaning that a correlation between depression and social networking […]
The Children’s Depression Inventory (CDI) Measure The author of the article on “Depression in Children: Children’s Depression Inventory” has used both the classical test score and generalizability theories.
Depression Symptoms and Cognitive Behavior Therapy The tone of the article is informative and objective, throughout the text the authors maintain an academic and scientific mood. The structure of the article is well organized and easy to read.
Proposal on Depression in Middle-Aged Women By understand the aspect of unhappiness among the young women; it will be easier for the healthcare institutions to formulate effective and appropriate approaches to reduce the menace in the society.
Biological Psychology: Lesion Studies and Depression Detection The purpose of this article is to share the research findings and discussion on the new methodological developments of Lesion studies.
Using AI to Diagnose and Treat Depression One of the main features of AI is the ability to machine learning, that is, to use data from past experiences to learn and modify algorithms in the future.
Artificial Intelligence Bot for Depression By increasing the availability and accessibility of mental health services, these technologies may also contribute to the development of cognitive science practices in Malaysia.
COVID-Related Depression: Lingering Signs of Depression The purpose of the article is to depict the research in a more approachable way, while the latter accentuates the importance of various factors and flaws of the results. While the former is more simplified, […]
Depression and Anxiety Among African Americans Finally, it should be insightful to understand the attitudes of friends and family members, so 5 additional interviews will be conducted with Black and White persons not having the identified mental conditions. The selected mental […]
Depression in Dialysis Patients: Treatment and Management If I were to conduct experimental research about the treatment and management of depression in dialysis patients, I would focus on finding the most effective and safe medication for the condition among adults.
The Serotonin Theory of Depression by Moncrieff et al. The serotonin theory of depression is closely related to antidepressants since the advent of SSRIs played a significant role in the popularization of the theory.
Avery’s Depression in “The Flick” Play by Baker The emotional and mental state of Avery, the only African-American character out of the three, is fairly obvious from the get-go when asked about why he is so depressed, the answer is: “Um.
Depression: A Quantitative-Qualitative Analysis A decision tree can be used due to the nature of the research question or hypothesis in place, the measurement of the dependent or research variable, the number of groups or independent variable levels, and […]
Depression Detection Tests Analysis The problem of the abundance of psychological tests leads to the need to compare multiple testing options for indicators of their purpose, features, and interpretations of the evaluation and validity.
Nursing Care for Patients With COVID-19 & Depression The significance of the selected problem contributed to the emergence of numerous research works devoted to the issue. This approach to choosing individuals guaranteed the increased credibility of findings and provided the authors with the […]
16 Personality Factors Test for Depression Patient Pablos results, it is necessary to understand the interaction and pattern of the scores of the primary factors. A combination of high Apprehension and high Self-Reliance is a pattern describing a tendency to isolate oneself.
Depression in a 30-Year-Old Female Client In the given case, it would be useful to identify the patterns in Alex’s relationships and reconsider her responses to her partner.
Depression in Primary Care: Screening and Diagnosis The clinical topics for this research are the incidence of depression in young adults and how to diagnose this disorder early in the primary care setting using screening tools such as PHQ9.
Major Depression and Cognitive Behavior Therapy Since the intervention had no significant effect on Lola, the paper will explore the physical health implication of anxiolytics and antidepressants in adolescents, including the teaching strategies that nurses can utilize on consumers to recognize […]
Jungian Psychotherapy for Depression and Anxiety They work as a pizza delivery man in their spare time from scientific activities, and their parents also send them a small amount of money every month.S.migrated to New York not only to get an […]
COVID-19 and Depression: The Impact of Nursing Care and Technology Nevertheless, combatting depression is a crucial step in posing positive achievements to recover from mental and physical wellness caused by COVID-19.
Depression Disorder Intervention The researchers evaluated the socioemotional signs of mental illnesses in a sample of diagnostically referred adolescents with clinical depression required to undergo regular cognitive behavioral therapy in a medical setting.
Financial Difficulties in Childhood and Adult Depression in Europe The authors found that the existence of closer ties between the catalyst of depression and the person suffering from depression leads to worse consequences.
Activity During Pregnancy and Postpartum Depression Studies have shown that women’s mood and cardiorespiratory fitness improve when they engage in moderate-intensity physical activity in the weeks and months after giving birth to a child.
Clinical Depression: Causes and Development Therefore, according to Aaron Beck, the causes and development of depression can be explained through the concepts of schema and negative cognitive triad.
Aspects of Working With Depression It also contributes to the maintenance and rooting of a bad mood, as the patient has sad thoughts due to the fact that the usual does not cause satisfaction.
Depression Among Nurses in COVID-19 Wards The findings are of great significance to researchers and governments and can indicate the prevalence of anxiety and depression among nurses working in COVID-19 wards in the North-East of England during the pandemic.
Depression Associated With Sleep Disorders Y, Chang, C. Consequently, it directly affects the manifestation of obstructive sleep apnea, restless leg syndrome, and periodic limb movement disorder in people with depression.
Depression in a 25-Year-Old Male Patient Moreover, a person in depression complains of the slowness in mental processes, notes the oppression of instincts, the loss of the instinct of self-preservation, and the lack of the ability to enjoy life.
Aspects and Manifestation of Depression Although, symptoms of depression in young people, in contrast to older adults, are described by psychomotor agitation or lethargy, fatigue, and loss of energy.
Complementary Therapy for Postpartum Depression in Primary Care Thus, the woman faced frustration and sadness, preventing her from taking good care of the child, and the lack of support led to the emergence of concerns similar to those in the past.
Depression and Anxiety Clinical Case Many of the factors come from the background and life experiences of the patient. The client then had a chance to reflect on the results and think of the possible alternative thoughts.
Uncontrolled Type 2 Diabetes and Depression Treatment The data synthesis demonstrates that carefully chosen depression and anxiety treatment is likely to result in better A1C outcomes for the patient on the condition that the treatment is regular and convenient for the patients.
Technology to Fight Postpartum Depression in African American Women I would like to introduce the app “Peanut” the social network designed to help and unite women exclusively, as a technology aimed at fighting postpartum depression in African American Women.
Complementary Therapy in Treatment of Depression Such practices lower the general level of anxiety and remove the high risks of manifestation of states of abulia, that is, clinical lack of will and acute depression.
Social Determinants of Health and Depression Among African American Adults The article “Social Determinants of Health and Depression among African American Adults: A Scoping Review of Current Research” examines the current research on the relationship between social determinants of health and depression among African American […]
Outcomes Exercise Has on Depression for People Between 45-55 Years According to the WHO, the rate of depression in the U.S.was 31. 5% as of October 2021, with the majority of the victims being adults aged between 45 and 55 years.
The Postpartum Depression in Afro-Americans Policy The distribution of the funds is managed and administered on the state level. Minnesota and Maryland focused on passing the legislation regulating the adoption of Medicaid in 2013.
Depression Among the Medicare Population in Maryland The statistics about the prevalence and comorbidity rates of depression are provided from the Medicare Chronic Conditions Dashboard and are portrayed in the table included in the paper.
Depression as Public Health Population-Based Issue In regard to particular races and ethnicities, CDC provided the following breakdown of female breast cancer cases and deaths: White women: 128 new cases and 20 deaths per 100.
Managing Mental Health Medications for Depression and its Ethical Contradiction The second objective is to discover ethical contradictions in such treatment for people of various cultures and how different people perceive the disorder and react to the medication.
Aspects of Depression and Obesity In some cases, people with mild to severe depression choose not to seek professional care and instead try to overcome their depression with self-help or the support of family and friends.
Antidepressant Treatment of Adolescent Depression At the same time, scientists evidenced that in the case of negative exposure to stress and depression, the human organism diminishes BDNF expression in the hippocampus.
Online Peer Support Groups for Depression and Anxiety Disorder The main objective of peer support groups is connecting people with the same life experiences and challenges to share and support each other in healing and recovery.
Depression in Adolescence and Treatment Approaches The age of adolescence, commonly referred to as children aged 10-19, is characterized by a variety of changes to one’s physical and mental health, as the child undergoes several stages of adjustment to the environment […]
Emotional Encounter With a Patient With Major Depression Disorder I shared this idea with him and was trying to create the treatment plan, sharing some general thoughts on the issue.
Childhood Depression in Sub-Saharan Africa According to Sterling et al, depression in early childhood places a significant load on individuals, relatives, and society by increasing hospitalization and fatality and negatively impacting the quality of life during periods of severe depression.
Breastfeeding and Risk of Postpartum Depression The primary goal of the research conducted by Islam et al.was to analyze the correlation between exclusive breastfeeding and the risk of postpartum depression among new mothers.
Nursing Intervention in Case of Severe Depression The patient was laid off from work and went through a divorce in the year. This led to a change in prescribed medications, and the patient was put on tricyclic anti-depressants.
Screening for Depression in Acute Care The literature review provides EB analysis for the topic of depression to identify the need for an appropriate screening tool in addition to the PHQ-9 in the assessment evaluation process.
Social Media Use and the Risk of Depression Thapa and Subedi explain that the reason for the development of depressive symptoms is the lack of face to face conversation and the development of perceived isolation. Is there a relationship between social media use […]
Depression in the Field of a Healthcare Administrator According to Davey and Harrison, the most challenging part of healthcare administration in terms of depression is the presence of distorted views, shaped by patients’ thoughts.
The Treatment of Adolescents With Depression While treating a teenager with depression, it is important to maintain the link between the cause of the mental illness’ progression and the treatment.
Depression in the Black Community The speaker said that her counselor was culturally sensitive, which presumes that regardless of the race one belongs to, a specialist must value their background.
Loneliness and Depression During COVID-19 While the article discusses the prevalence of loneliness and depression among young people, I agree that young people may be more subject to mental health problems than other population groups, but I do not agree […]
Depression Screening in the Acute Setting Hence, it is possible to develop a policy recommending the use of the PHQ-9, such as the EBDST, in the acute setting.
Ketamine for Treatment-Resistant Depression: Neurobiology and Applications It is known that a violation of the functions of the serotonergic pathways leads to various mental deviations, the most typical of which is clinical depression.
Treating Obesity Co-Occurring With Depression In most cases, the efficiency of obesity treatment is relatively low and commonly leads to the appearance of a comorbid mental health disorder depression.
Treadmill Exercise Ameliorates Social Isolation-Induced Depression The groups included: the social isolation group, the control group, and the exercise and social isolation and exercise group. In the treadmill exercise protocol, the rat pups ran on the treadmill once a day for […]
Depression and Anxiety Among Chronic Pain Patients The researchers used The Depression Module of the Patient Health Questionnaire and the Generalized Anxiety Disorder Scale to interview participants, evaluate their answers, and conduct the study.
The Difference Between Art Deco and Depression Modern Design By and whole, Art Deco and Depression differ in their characteristics and their meanings as they bring unlike messages to the viewers.
Postpartum Depression in African American Women As far as African American women are concerned, the issue becomes even more complex due to several reasons: the stigma associated with the mental health of African American women and the mental health complications that […]
The Depression Construct and Instrument Analysis For the therapist, this scaling allows to assess the general picture of the patient’s psychological state and obtain a result that is suitable for measurement.
The Effects of Cognitive Behavioral Therapy (CBT) on Depression in Adults Introduction It is hard to disagree that there is a vast number of mental disorders that prevent people from leading their normal lives and are quite challenging to treat. One such psychological condition is depression (Li et al., 2020). Since there is a social stigma of depression, and some of its symptoms are similar to […]
Stress and Depression Among Nursing Students The study aims to determine how different the manifestations of stress and depression are among American nursing students compared to students of other disciplines and what supports nursing students in continuing their education.
Depression in Diabetes Patients The presence of depression concomitant to diabetes mellitus prevents the adaptation of the patient and negatively affects the course of the underlying disease.
Depression among Homosexual Males The literature used for the research on the paper aims to overview depression among homosexual males and describe the role of the nurse and practices based on the Recovery Model throughout the depression.
“What the Depression Did to People” by Edward Robb Ellis Nevertheless, the way the facts are grouped and delivered could be conducive to students’ ability to develop a clearer picture of the catastrophic downturn’s influences on the nation’s and the poor population’s mentalities.
Economic Inequality During COVID-19: Correlation With Depression and Addiction Thus, during the pandemic, people with lower incomes experienced depression and increased their addictive behaviors to cope with the stress of COVID-19.
Obesity Co-Occurring With Depression The assessment will identify the patient with the two conditions, address the existing literature on the issue, examine how patients are affected by organizational and governmental policies, and propose strategies to improve the patient experience.
Depression in the Black and Minority Ethnic Groups The third sector of the economy includes all non-governmental, non-profit, voluntary, philanthropic, and charitable organizations and social enterprises specializing in various types of activities, which did not find a place in either the public or […]
Biological and Social-Cognitive Perspectives on Depression The social-cognitive perspective states that the disorder’s development is influenced by the events in the patient’s life and their way of thinking.
A Description on the Topic Screening Depression If there is the implementation of evidence-based care, a reduction in the proportion of disability for patients with depression would be expected. A proposal was written describing the need for screening depression patients of nearly […]
“Disclosure of Symptoms of Postnatal Depression, …” by Carolyn Chew-Graham Critique In light of hypothesizing the research question, the researchers suggest that health practitioners have the ability to create a conducive environment for the disclosure of information.
Depression – Psychotherapeutic Treatment Taking into account the fact that the specialist is not able to prescribe the medicine or a sort of treatment if he/she is not sure in the positive effect it might have on the health […]
Depression as a Major Health Issue The purpose of the study was to examine the implications of cognitive behavior approaches for depression in old women receiving health care in different facilities.
Effective Ways to Address Anxiety and Depression Looking deep into the roots of the problem will provide a vast and detailed vision of it, and will help to develop ways to enhance the disorders.
Einstepam: The Treatment of Depression The treatment of depression has greatly revolutionized since the development of tricyclic antidepressants and monoamine oxidase inhibitors in the 1950s. In the brain, it inhibits the NMDA receptors and isoforms of NOS.
The Potential of Psilocybin in Treating Depression First of all, it is essential to understand the general effects of psilocybin on the brain that are present in the current literature.
Depression Among High School Students The major problem surrounding depression among adolescents is that they are rarely diagnosed in time and therefore do not receive treatment they need.
NICE Guidelines for Depression Management: Project Proposal This topic is of importance for VEGA because the center does not employ any specific depression management guidelines.
Depression: Diagnostics, Prevention and Treatment Constant communication with the patient and their relatives, purposeful questioning of the patient, special scales and tests, active observation of the patient’s appearance and behavior are the steps in the nursing diagnosis of depression.
Depression and Anxiety Intervention Plan John’s Wort to intervene for her condition together with the prescribed anti-depressant drugs, I would advise and educate her on the drug-to-drug relations, and the various complications brought about by combining St. Conducting proper patient […]
The Use of Psychedelic Drugs in Treating Depression This study aims to establish whether depressive patients can significantly benefit from psilocybin without substantial side effects like in the case of other psychedelic drugs.
Postpartum Depression Among the Low-Income U.S. Mothers Mothers who take part in the programs develop skills and knowledge to use the existing social entities to ensure that they protect themselves from the undesirable consequences associated with the PPD and other related psychological […]
The Beck Depression Contrast (BDI) The second difference between the two modes of the BDI is in the methodology of conducting the survey. This is where the interviewer first gets the history of the patient to try and get the […]
Depression: Description, Symptoms and Diagnosis, Prognosis and Treatment A diagnosis is made in situations where the symptoms persist for at least two weeks and lead to a change in the individual’s level of functioning.
Psychedelic Drugs and Their Effects on Anxiety and Depression The participants must also be willing to remain in the study for the duration of the experiments and consent to the drugs’ use.
VEGA Medical Center: The Quality of Depression Management This presentation is going to provide an overview of a project dedicated to the implementation of NICE guidelines at the VEGA Medical Center.
Anxiety and Depression in Hispanic Youth in Monmouth County Therefore, the Health Project in Monmouth County will help Hispanic children and adolescents between the ages of 10 and 19 to cope with anxiety and depression through behavioral therapy.
Anxiety Disorders and Depression In her case, anxiety made her feel that she needed to do more, and everything needed to be perfect. She noted that the background of her depression and anxiety disorders was her family.
Clinical Case Report: Depression It is possible to assume that being in close contact with a person who has depression also increases the probability of experiencing its symptoms.
PICO Analysis of Depression In other words, the causes of the given mental disorder can highly vary, and there is no sufficient evidence to point out a primary factor that triggers depression.
Interventions for Treating Depression after Stroke Inherently, the link between depression and stroke can be analyzed on the basis of post-stroke depression that is identified as the major neuropsychiatric corollary of stroke.
Depression: The Implications and Challenges in Managing the Illness At home, these people lack interest in their family and are not be able to enjoy the shared activities and company of the family.
Expression Symptoms of Depression A major finding of the critique is that although the research method and design are appropriate to this type of study, the results may be speculative in their validity and reliability as the researchers used […]
Researching Postnatal Depression Health professionals suggest that the fluctuations in the level of hormones cause changes in the chemical composition of the brain. The researcher has stated that the sample was selected from the general practitioners and health […]
The Older Women With Depression Living in Long-Term Care The researchers used the probability-sampling method to select the institutions that were included in the study. The health care professionals working in the nursing homes were interviewed to ascertain the diagnosis of depression as well […]
Medical Evaluation: 82-Year-Old Patient With Depression Her extreme level of weakness unfolded when the patient admitted that she lacked the strength to stand on her feet and to head back to her sleeping bed on a disastrous night.Mrs.
Depression in Adults: Community Health Needs The challenge of depression in the elderly is the recognition of signs and symptoms or the frequent underreporting of the symptoms of depression in adults over the age of 65.
The Discussion about Depression in Older Patients Depression is often identified as the most prevalent psychiatric disorder in the elderly and is usually determined by symptoms that belong to somatic, affective, and cognitive categories.
Depression in Older People in Australia Although a good number of depressed elderly patients aspire to play an active role in the treatment decision-making process, some prefer to delegate this role to their doctors.
In-Vitro Fertilization and Postpartum Depression The research was conducted through based on professional information sources and statistical data collected from the research study used to further validate the evidence and outcome of this study.
Depression: Screening and Diagnosis What he tries to do is to live a day and observe the changes that occur around. What do you do to change your attitude to life?
Depression in Australia. Evaluation of Different Factors In attempts to identify the biological causes of depression, the researchers focus on the analysis of brain functioning, chemical mediators, their correlations with the neurologic centers in the brain, and impact on the limbic system […]
Mental Health Paper: Depression The prevalence of mental health conditions has been the subject of many studies, with most of these highlighting the increase in these illnesses.
The Two Hit Model of Cytokine-Induced-Depression The association between IL-6 polymorphism and reduced risk of depressive symptoms confirms the role of the inflammatory response system in the pathophysiology of IFN-alpha-induced depression.
Ante-Partum & Postpartum Exposure to Maternal Depression The researchers engaged in the research work on this particular study topic by approaching it on the basis of maternal behavior and circumstances, as they connect to depressive conditions in their own lives and the […]
Depression in Australia, How Treat This Disorder According to The World Health Organization, depression is defined as a disorder in the mental health system that is presented with feelings of guiltiness, low concentration, and a decrease in the need for sleep.
Steroid Use and Teen Depression In this manner, the researcher will be in a position to determine which of the two indicators is strongest, and then later, the indicators can be narrowed down to the most basic and relevant.
Depression Among Minority Groups Mental disorders are among the major problems facing the health sector in America and across the world in the contemporary society.
Aspects and Definition of Depression: Psychiatry This is the personal counseling of a patient with the doctor, and it is one of the very best processes. In the case of a physician dealing with a mental patient, the most preferable way […]
Alcoholism and Depression: Intervention Strategies The intention of the research paper is to assess if indeed there is an association between alcoholism as manifested by Jackson, and a case of depression.
Depression and Paranoid Personality Disorder Bainbridge include: The analysis of paranoia and anxiety caused by substance abuse reveals that the diagnosis can be correct based on the symptoms, but the long-lasting nature of the symptoms rejects this diagnosis in favor […]
Antidepressant Drugs for Depression or Dysthymia These are the newer form of antidepressant that are based on both the principle of serotonin reuptake prevention and norepinephrine action.
The Relationship of Type 2 Diabetes and Depression Type 2 diabetes is generally recognized as an imbalance between insulin sensitivity and beta cell function We have chosen a rural area in Wisconsin where we can focus our study and select a group of […]
Teenage Depression and Alcoholism There also has been a demonstrated connection between alcoholism and depression in all ages; as such, people engage in alcoholism as a method of self medication to dull the feelings of depression, hopelessness and lack […]
“Relationships of Problematic Internet Use With Depression”: Study Strengths and Weaknesses One of the study strengths is that the subject selection process is excellently and well-designed, where the subjects represent the study sample, in general.
Depression Treatment: Biopsychosocial Theory More to the point, the roles of nurses, an interprofessional team, and the patient’s family will be examined regarding the improvement of Majorie’s health condition.
Postpartum Depression and Its Impact on Infants The goal of this research was “to investigate the prevalence of maternal depressive symptoms at 5 and 9 months postpartum in a low-income and predominantly Hispanic sample, and evaluate the impact on infant weight gain, […]
Postpartum Depression: Statistics and Methods of Diagnosis The incorporation of the screening tools into the existing electronic medical support system has proved to lead to positive outcomes for both mothers and children.
Comorbidity of Depression and Pain It is also known that dysregulation of 5-HT receptors in the brain is directly related to the development of depression and the regulation of the effects of substance P, glutamate, GABA and other pain mediators. […]
Depression Among University Students The greatest majority of the affected individuals in different universities will be unable to take good care of their bodies and living rooms.
Hallucinations and Geriatric Depression Intervention Sandy has asserted further that the cleaners at the residence have been giving him the wrong medication since they are conspiring to end his life with the FBI.Mr.
Changes in Approaches to the Treatment of Depression Over the Past Decade In spite of the fact that over the past decade many approaches to the treatment of depression remained the same, a lot of new methods appeared and replaced some old ones due to the development […]
Management of Treatment-Resistant Depression The significance of the problem, the project’s aims, the impact that the project may have on the nursing practice, and the coverage of this condition are the primary focuses of this paper.
Teenage Depression: Psychology-Based Treatment This finding underlines the need to interrogate the issue of depression’s ontology and epistemology. Hence, there is the need to have an elaborate and comprehensive policy for addressing teenage depression.
Depression and Anxiety in Dialysis Patients However, the study indicates the lack of research behind the connection of depression and cognitive impairment, which is a significant limitation to the conclusive statement.
Depression Disorder: Key Factors Epidemiology refers to the study of the distribution and determinants of health related events in specific populations and its applications to health problems.
Depression Effects of School Children However the present difficulties that he is going through being a 16 year old; may be associated to a possible cause of Down syndrome complications, or the feelings and behavioral deficiency he associates to the […]
Depression, Hallucination, and Suicide: Mental Cases How they handle the process determines the kind of aftermath they will experience for instance it can take the route of hallucinations which is treatable or suicide which is irreversible thus how each case is […]
Depression, Its Perspective and Management Therefore this paper seeks to point out that stress is a major ingredient of depression; show the causes, symptoms, highlight how stresses is manifested in different kinds of people, show how to manage stress that […]
The Theory of Personality Psychology During Depression The study concerns personality pathology, and the results of the treatment given to patients who are under depression, and how personalities may have adverse effects on the consequences of the cure.
Depression and the Media Other components of the cognitive triad of depression are the aspect of seeing the environment as overwhelming and that one is too small to make an impact and also seeing the future as bleak and […]
Poor Body Image, Anxiety, and Depression: Women Who Undergo Breast Implants H02: There is no difference in overt attractiveness to, and frequency of intimacy initiated by, the husband or cohabitating partner of a breast implant patient both before and after the procedure.
Depression: A Cognitive Perspective Therefore, the cause of depression on this line may be a real shortage of skills, accompanied by negative self-evaluation because the individual is more likely to see the negative aspects or the skills he lacks […]
Stress, Depression and Psychoneuroimmunology The causes and symptoms of stress may vary from person to person and the symptoms can be mental as well as physical.
Depression: Helping Students in the Classroom With sufflcient information, teachers can detect depression and are in a good position to identify it and seek help for the student.
Family Therapy for Treating Major Depression One reason why this is so is that, given the onion-layered nature of their problems, family members, individually or as a group, lack the ability to “diagnose” the difficulties they face and to identify their […]
Adverse Childhood Experiences Cause Depression However the numbers of females who are affected are far more than the numbers of males. It is also more probable that a girl would experience it as compared to boys at some point in […]
Rumination, Perfectionism and Depression in Young People Depression in the psychological sense displays the overall depression of the normal behavior of a person, and a depression in the ability of that person to respond normally to various circumstances in one’s life.
Beck’s Cognitive Therapy Approach to Depression Treatment The principle underlying Aaron Beck’s cognitive therapy model of approach to the treatment of depression capitalizes on the reality-supported interpretation of a situation and seeks to eliminate any doubts that often torment most stressed persons.
Depression: Risk Factors, Incidence, Preventive Measures & Prognostic Factors
Depression Diagnostics Methods
Concept Analysis of Loneliness, Depression, Self-esteem
Teen Suicide and Depression
The Correlation Between Perfectionism and Depression
Geriatric Dementia, Delirium, and Depression
Dementia, Delirium, and Depression in Older Adults
Depression in People With Alcohol Dependence
Creating a Comprehensive Psychological Treatment Plan: Depression
Experimental Psychology. Bouldering for Treating Depression
Depression and Psychotherapy in Adolescence
Postpartum Depression: Treatment and Therapy
Atypical Depression Symptoms and Treatment
Dementia, Delirium, and Depression in Frail Elders
Depression & Patient Safety: Speak Up Program
Mindfulness Meditation Therapy in Depression Cases
A Review of Postpartum Depression and Continued Post Birth Support
Psychodynamic Therapy for Depression
Depression as a Psychological Disorder
Great Depression in “A Worn Path” by Eudora Welty
Depression in Adolescents and Interventions
Postpartum Depression: Understanding the Needs of Women
Major Depression Treatment During Pregnancy
Patients’ Depression and Practitioners’ Suggestions
Traditional Symptoms of Depression
Social Media Impact on Depression and Eating Disorder
Anxiety and Depression in Children and Adolescents
Depression Studies and Online Research Sources
Depression Explanation in Psychological Theories
Depression Assessment Using Intake Notes
Depression in Adolescents and Cognitive Therapy
Depression and Grief in the “Ordinary People” Film
Diagnosing Depression: Implementation and Evaluation Plan
Beck Depression Inventory: Evaluation Plan
Depression Patients and Psychiatrist’s Work
Depression Patients’ Needs and Treatment Issues
Health Promotion: Depression Awareness in Teenagers
Depression in Patients with Comorbidity
Depression After Transcranial Magnetic Stimulation Treatment
Depression and Psychosis: 32-Year-Old Female Patient
Postpartum Depression and Acute Depressive Symptoms
Postpartum Depression and Its Peculiarities
Exercises as a Treatment for Depression
Depression Treatment Changes in 2006-2017
Depression in Elders: Social Factors
Depression Among High School Students
False Memories in Patients with Depression
Postpartum Depression Analysis in “Yellow Wallpaper”
The Canadian Depression Causes
Teen Website: Fish Will Keep Depression Away
Bipolar Expeditions: Mania and Depression
Fast Food, Obesity, Depression, and Other Issues
Depression in the Future Public Health
Depression: Patients With a Difficult Psychological State
Depression: Pathophysiology and Treatment
Stress, Depression, and Responses to Them
Beck Depression Inventory in Psychological Practice
Problem of the Depression in Teenagers
Supporting the Health Needs of Patients With Parkinson’s, Preeclampsia, and Postpartum Depression
Depression and Its Causes in the Modern Society
Hamilton Depression Rating Scale Application
Psychological Measures: The Beck Depression Inventory
Yoga for Depression and Anxiety
Sleep Disturbance, Depression, Anxiety Correlation
Depression in Late Life: Interpersonal Psychotherapy
Postpartum Depression and Comorbid Disorders
Arab-Americans’ Acculturation and Depression
Organizational Behaviour: Depression in the Workplace
Relationship Between Depression and Sleep Disturbance
Child’s Mental Health and Depression in Adulthood
Parents’ Depression and Toddler Behaviors
Managing Stress and Depression at Work Places – Psychology
Job’ Stress and Depression
Depression Measurements – Psychology
Methodological Bias Associated with Sex Depression
Relationship Between Sleep and Depression in Adolescence
The Effects of Depression on Physical Activity
Psychological Disorder: Depression
Depression and Workplace Violence
The Effects of Forgiveness Therapy on Depression, Anxiety and Posttraumatic Stress for Women After Spousal Emotional Abuse
Depression Diagnosis and Theoretical Models
The Impact of Exercise on Women Who Suffer From Depression
Evolutionary Psychology: Depression
Depression in the Elderly
Poly-Substance Abuse in Adolescent Males With Depression
How Does Peer Pressure Contribute to Adolescent Depression?
How Do Genetic and Environmental Factors Contribute To The Expression of Depression?
Cognitive Treatment of Depression
Book Review: “Breadwinning Daughters: Young Women Working in a Depression- Era City, 1929-1939” by Katrina Srigley
Depression: A Critical Evaluation
Psychopharmacological Treatment for Depression
“Breadwinning Daughters: Young Working Women in a Depression-Era City” by Katrina Srigley
Interpersonal Communication Strategies Regarding Depression
Depression: Law Enforcement Officers and Stress
Social Influences on Behavior: Towards Understanding Depression and Alcoholism Based on Social Situations
Depression Experiences in Law Enforcement
Childhood Depression & Bi-Polar Disorder
Depression Psychological Evaluation
Concept of Childhood Depression
Correlation Between Multiple Pregnancies and Postpartum Depression or Psychosis
Catatonic Depression: Etiology and Management
Depression: A Cross-Cultural Perspective
Depression Levels and Development
Depression Treatment: Rational Emotive Behavior Therapy
Concept of Depression Disorder
Does Divorce Have a Greater Impact on Men than on Women in Terms of Depression?
Oral versus Written Administration of the Geriatric Depression Scale

❓Research Questions for a Depression Essay

Does Poverty Impact Depression in African American Adolescents and the Development of Suicidal Ideations?
Does Neighborhood Violence Lead to Depression Among Caregivers of Children With Asthma?
Does Parent Depression Correspond With Child Depression?
How Depression Affects Our Lives?
Does Brain-Derived Neurotrophic Factor Have an Effect on Depression Levels in Elderly Women?
How Can Overcome Depression Through 6 Lifestyle Changes?
Does Maternal Depression Have a Negative Effect on Parent-Child Attachment?
Can Providers’ Education About Postpartum Depression?
Can Vacation Help With Depression?
How Children Deal With Depression?
Can Diet Help Stop Depression and Violence?
Does Depression Assist Eating Disorders?
Does Depression Lead to Suicide and Decreased Life Expectancy?
Can Obesity Cause Depression?
Can Exercise Increase Fitness and Reduce Weight in Patients With Depression?
Does Fruit and Vegetable Consumption During Adolescence Predict Adult Depression?
Does Depression Cause Cancer?
Does Money Relieve Depression?
Does the Average Person Experience Depression Throughout Their Life?
Are Vaccines Cause Depression?
Does Social Anxiety Lead to Depression?
Does Stress Cause Depression?
How Bipolar and Depression Are Linked?
Does Postpartum Depression Affect Employment?
Does Postpartum Depression Predict Emotional and Cognitive Difficulties in 11-Year-Olds?
Does Regular Exercise Reduce Stress Levels, and Thus Reduce Symptoms of Depression?
Does the Natural Light During Winters Really Create Depression?
How Can Art Overcome Depression?
How Anxiety and Depression Are Connected?
Does Positive Psychology Ease Symptoms of Depression?
Bullying Research Topics
Conflict Research Topics
Cognitive Behavioral Therapy Topics
Disease Questions
Burnout Questions
Hyperactivity Disorder Research Ideas
Insomnia Questions
Eating Disorders Questions
Chicago (A-D)
Chicago (N-B)

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Home / Essay Samples / Health / Depression / Overcoming Depression and Anxiety: Coping Strategies

Overcoming Depression and Anxiety: Coping Strategies

Category: Health
Topic: Anxiety , Depression , Mental Illness

Pages: 2 (884 words)

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What is Depression?

Feeling sad or anxious often or all the time.
Not wanting to do activities that were fun before.
Feeling irritable, easily frustrated, or restless.
Having trouble falling asleep or staying asleep.
Getting up too early or sleeping too much.
Eating more or less than usual or not having an appetite.
Have stomach aches, pains, headaches, or problems that do not get better with treatment.
Having trouble concentrating, remembering details, or making decisions.
Feeling tired, even after a good night's sleep.
Feeling guilty, worthless or helpless.
Thinking about suicide or hurting yourself.

What Causes Depression?

Having blood relatives who have had depression.
Having suffered traumatic or stressful events, such as physical or sexual abuse, the death of a loved one, or financial problems.
Go through a significant change in life, even if it was planned.
Have a medical problem, such as cancer, stroke, or chronic pain.
Taking certain medications. Talk to your doctor if you have questions about whether your medications may be making you depressed.
Consumption of alcohol or drugs.

Who Gets Depression?

What about anxiety.

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