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Essay on Healthy Lifestyle

The top secret of being physically fit is adopting a healthy lifestyle. A healthy lifestyle includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits, and having a physically active daily routine. Lifestyle is the most prevailing factor that affects one’s fitness level. A person leading a sedentary lifestyle has a low fitness level whereas living a healthier life not only makes a person fit but also extends life. Good health has a direct impact on our personality. A person with a good and healthy lifestyle is generally more confident, self-assured, sociable, and energetic.

A good and healthy lifestyle allows one to relish and savor all the pleasures in life without any complications. Even all the wealth is less valuable when compared to sound health. Having all the luxuries in the world does not fulfill its purpose when one is continuously ill, depressed, or suffering from a significant health complication. A healthy person has a clear and calm perception of everything without prejudice. His actions and decisions are more practical and logical and are hence more successful in life.

A good habit is a key factor for a healthy lifestyle. To maintain a stable body and mind, one needs to inculcate good habits. Waking up early in the morning, regularly exercising or a good morning walk helps to keep our body energetic and refresh our mind. Maintaining a balanced and nutritious diet throughout the day is vital for maintaining a good lifestyle. Too much indulgence in alcohol or smoking excessively is not at all appropriate for a healthy lifestyle.

Self-Discipline

Self-discipline is important for maintaining a good lifestyle. When we are self-disciplined then we are more organized and regular in maintaining good health. A disciplined life is a regulated life. A man without discipline is a ship without a rudder. Discipline needs self-control. One who cannot control himself can seldom control others. The level of discipline and perseverance largely determines a person’s success. Self-discipline is the act of disciplining one’s own feelings, desires, etc. especially with the intention of improving oneself. It strengthens our willpower. The stronger our will power the positive will be our decision. It enables us to conquer our own self.

Punctuality

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. Punctuality is necessary for maintaining a healthy lifestyle. It should become a habit with us. A punctual person is able to fulfill all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

Diet is an important component for overall fitness and works best in combination with exercise. A balanced diet and exercise regularly help to maintain good health. It is necessary to reduce weight if one is overweight or obese, failing which one cannot be physically fit for long. For people with obesity, more exercise and a strict regime are necessary, preferably under guidance. There are many ways of making the diet healthier.

Use less sugar and salt while cooking food.

Use less oil while cooking. Avoid deep-frying as much as possible. 

Eat more fruits daily. They provide more vitamins and minerals to our bodies.

Add sprouts of gram and moong dal to at least one meal in a day. Add fiber to your diet. Use whole grains instead of polished cereals. Eat lots of salad and yogurt.

Eat fermented food regularly. Fermented food contains many useful bacteria that help in the process of digestion.

Prevention of Lifestyle Diseases

By adopting a healthy lifestyle one can avoid lifestyle diseases. The following are some ways in which we can prevent lifestyle diseases.

Eat a balanced diet that contains important nutrients. One must include more fresh fruits and green vegetables in the diet. Refrain from eating junk food. Stay away from foods that contain large amounts of salt or sugar.

Exercise regularly. Spend more time outdoors and do activities such as walking, running, swimming, and cycling.

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines.

Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only.

Set a healthy sleeping routine for every day. Waking early in the morning and going to bed early at night should be a daily habit. Lead an active life.

Unhealthy Lifestyle

Bad food habits and an unhealthy lifestyle such as less or no physical activity may lead to several diseases like obesity, high blood pressure or hypertension, diabetes, anemia, and various heart diseases. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

Maintaining a healthy lifestyle not only makes a person confident and productive but also drives him to success. A person with a healthy lifestyle will enjoy both personal and social life.

FAQs on Healthy Lifestyle Essay

What Do You Understand about a Healthy Lifestyle?

A healthy lifestyle is a lifestyle that includes regular exercise, a healthy diet, taking good care of self, healthy sleep habits and having a physically active daily routine.

How is Punctuality Important for Maintaining a Healthy Lifestyle?

Punctuality is the habit of doing things on time. It is the characteristic of every successful person and everyone must observe punctuality in order to win success in life. It should become a habit with us. A punctual person is able to fulfil all his responsibilities and hence is treated with respect in society. It is needed in every walk of life.

What Happens When One Does Not Maintain a Healthy Lifestyle?

When one does not maintain a healthy lifestyle then several diseases like obesity, high blood pressure or hypertension, diabetes, anaemia and various heart diseases can occur. An unhealthy lifestyle reduces productivity and creativity in a person. It also adversely affects moods and relationships. It leads to depression and anxiety in human beings.

What are the Main Factors that Determine a Good and Healthy Lifestyle?

In order to maintain a good and healthy lifestyle, one must be self-disciplined, self-motivated, maintain punctuality and have good habits like waking early in the morning and maintain a regular fitness regime and a balanced and nutritious diet.

Is writing an essay hard?

Essay writing is a difficult task that needs a great deal of study, time, and focus. It's also an assignment that you can divide down into manageable chunks such as introduction, main content, and conclusion. Breaking down and focusing on each individually makes essay writing more pleasant. It's natural for students to be concerned about writing an essay. It's one of the most difficult tasks to do, especially for people who aren't confident in their writing abilities. While writing a decent essay is difficult, the secret to being proficient at it is reading a lot of books, conducting extensive research on essential topics, and practicing essay writing diligently.

Why is it important for one to aspire to have a healthy lifestyle?

A healthy lifestyle is an important way for reducing the occurrence and impact of health problems, as well as for recovery, coping with life stressors, and improving the overall quality of life. An increasing collection of scientific data suggests that our habits have a significant impact on our health. Everything we eat and drink, as well as how much exercise we get and whether we smoke or use drugs, has an impact on our health, not just in terms of life expectancy but also in terms of how long we may expect to live without developing chronic illness. A large proportion of fatalities are caused by conditions such as heart attacks, stroke, diabetes, joint disease, and mental illness. A healthy lifestyle can help to avoid or at least delay the onset of many health issues.

How to download the Essay on Healthy Lifestyle from the Vedantu website?

The Essay on Healthy Lifestyle, which is accurate and well-structured, is available for download on the Vedantu website. The Essay is accessible in PDF format on Vedantu's official website and may be downloaded for free. Students should download the Essay on Healthy Lifestyle from the Vedantu website to obtain a sense of the word limit, sentence structure, and fundamental grasp of what makes a successful essay. Vedantu essay is brief and appropriate for youngsters in school. It is written in basic English, which is ideal for kids who have a restricted vocabulary. Following the Vedantu essay ensures that students are adequately prepared for any essay subject and that they will receive high grades. Click here to read the essay about a healthy lifestyle.

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The Essay on Healthy Lifestyle designed for the Vedantu is created by a group of experts and experienced teachers. The panel of experts has created the essay after analyzing important essay topics that have been repeatedly asked in various examinations. The Essays that are provided by Vedantu are not only well-structured but also accurate and concise. They are aptly suited for young students with limited vocabulary. For best results, the students are advised to go through multiple essays and practice the topics on their own to inculcate the habits of time management and speed.

What constitutes a healthy lifestyle?

Healthy life is built on the pillars of a good diet, frequent exercise, and appropriate sleep. A healthy lifestyle keeps people in excellent shape, it also gives you more energy throughout the day, and lowers your chance of developing many diet-related chronic diseases. Healthy living is considered a lifestyle choice that allows you to enjoy more elements of your life. Taking care of one's physical, emotional, and spiritual well-being is part of living a healthy lifestyle.

Good Nutrition, Eating Right and proper diet.

Getting Physically Fit, Beneficial Exercise and working out often.

Adequate rest and uninterrupted sleep.

Proper Stress Management.

Self-Supportive Attitudes.

Positive Thoughts are encouraged.

Positive Self-Image and body image.

Inner Calmness and peace.

Openness to Your Creativity and Self-care.

Trust in Your Inner Knowing and your gut feeling.

Essay on Healthy Lifestyle for Students and Children

500+ Words Essay on Healthy Lifestyle

It is said that it is easy to learn and maintain bad habits but it is very difficult to switch them back. The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.

Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.

Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it’s a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body.

Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced.

Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.

Get the huge list of more than 500 Essay Topics and Ideas

The things that should be avoided for a healthy lifestyle

We knew that there are several bad habits that affect our healthy lifestyle. These habits can cause much harm to not only to the body but to the society too. In addition, these habits are also the cause of many evils of society. The major healthy lifestyle destroying habits are smoking, drinking, junk food, addiction , meal skipping, and overuse of pills.

All these activities severely damage body parts and organs which cannot be replaced easily. Besides, they not only cause physical damage but mental damage too.

Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.

To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.

FAQs on Healthy Lifestyle

Q.1 Give some tips to live a healthy lifestyle. A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health? A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

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Healthy Lifestyle Essay | Essay on Healthy Lifestyle for Students and Children in English

February 12, 2024 by Prasanna

Healthy Lifestyle Essay:  A healthy lifestyle involves a lot of things under it, including a nutritional diet, daily exercise, adequate sleep, being happy, and thinking positively. When we do all the necessary elements to have a healthy lifestyle, our lives are going on the right path. Living a healthy life is vital for you to be happy and feel good in your present life and for the future. Once you choose to live a healthy life, it lasts all your life. It not only helps you live longer but also better and less prone to sickness and diseases. A healthy lifestyle is the kind of lifestyle that we should all strive for.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Healthy Lifestyle for Students and Kids in English

Given below are two essays in English for students and children about the topic of ‘Healthy Lifestyle’ in both long and short form. The first essay is a long essay on a Healthy Lifestyle of 400-500 words. This essay about Healthy Lifestyle is suitable for students of classes 7, 8, 9 and 10, and also for competitive exam aspirants. The second essay is a short essay on Healthy Lifestyle of 150-200 words. This one is suitable for students and children in class 6 and below.

Long Essay on Healthy Lifestyle 500 Words in English

Below we have given a long essay on Healthy Lifestyle of 500 words. This long essay on the topic of healthy lifestyle is suitable for students of classes 7,8,9 and 10, and also for competitive exam aspirants.

Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.

However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.

We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.

The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.

Short Essay on Healthy Lifestyle 200 Words in English

Below we have given a short essay on Healthy Lifestyle of 200 words. This long essay on the topic healthy lifestyle is suitable for students of classes 1,2,3,4,5 and 6.

A healthy lifestyle is a vital part of our lives. There are some things that we must do to live a healthy life. The first thing to do is to ensure that you eat three meals a day. These meals should have the right amount of all the food groups, which are carbohydrates, proteins, fats, minerals, and vitamins. You should not eat any junk food, which is unhealthy for you.

The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful.

For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities.

A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.

10 Lines About Healthy Lifestyle Essay

• Exercise daily by running, jogging, playing sports, dancing or brisk walking
• Eat three nutritional meals a day with all the food groups (carbohydrates, proteins, fats, vitamins, and minerals)
• Make sure to get enough sleep, i.e., 7-8 hours per night
• Don’t sleep too much or too less, because either can lead to fatigue
• Mental health is as important as physical health for a healthy lifestyle
• Once you start living a healthy lifestyle, there’s no turning back to old, unhealthy ways
• Avoid harmful habits like smoking, drinking, drugs, gambling, etc.
• A healthy lifestyle helps you live longer
• Healthy living reduces your risk of life-threatening diseases like cancer and diabetes, among others
• You will be grateful later in life for practicing a healthy lifestyle as well as now

FAQ’s On Healthy Lifestyle Essay

Question 1. What are some tips for living a healthy life?

Answer: Exercise regularly, eat all your three nutritional meals a day, sleep enough, refrain from engaging in unhealthy practices which can cause addictions, and be positive to maintain a healthy lifestyle.

Question 2. What benefits do I get from a healthy lifestyle?

Answer: A healthy lifestyle helps you live longer and have a better life with less risk of high fatality illnesses and also reduces your risk of heart failure.

Question 3. How do I know if I have good health?

Answer: Good health means that you are free of illnesses or diseases. It means that you can work efficiently and provide for the people you care about.

Question 4. What entails a healthy lifestyle?

Answer: A healthy lifestyle is the kind of lifestyle which ensures that a person maintains good health.

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How to be Healthy Essay

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

Keeping fit, eating well, maintain a healthy weight, getting enough sleep, lifestyle choices.

Almost every person hopes to have a long, healthy life. However, many persons do not recognize the fundamental life choices that when made, can enable them live healthy, and often take these choices to be sacrifices that are not worth making. Choosing to adopt a healthy lifestyle has several benefits to the body such as a significant improvement of life expectancy, having a life free of disease and ailments, having a fit body, and the overall well being of the body.

Today, most of us focus on making outside changes in order to look healthy, such as using cosmetics. What we do not realize is that what we put in our body and how we handle it ultimately determines how we look, feel, energy levels, and the general health of the body. In order to be healthy, a person does not necessarily have to make radical changes to the lifestyle, rather, it involves making simple small changes to everyday life.

Changes such as taking the stairs instead of the lift, adding a fruit to a meal, having a glass of water at every opportune instance, and eating snacks in moderation are just some of the few steps to having a healthy life. In order to live healthy, a person should focus on keeping fit, eating healthy, checking on their weight, getting enough sleep, and avoiding risky behaviors such as smoking and taking alcohol in moderation.

One of the greatest impediments to living healthy is the lack of physical activity. Although many people recognize the benefits of keeping fit, they avoid it either because they think it is a waste of time, or they are used to a sedentary lifestyle. The truth is, the more a person engages in physical activity, the healthier they become.

Physical activity does not have to be vigorous, in fact, even simple activities such as gardening, walking, and partaking in domestic chores can greatly improve one’s health. Even recreational activities such as cycling, dancing and swimming can help in keeping fit.

The benefits of physical activity include a reduction of the risks of heart diseases and diabetes, improvement of mental health, strengthening of bones and muscles, and helping with a number of health niggles such as digestion and poor posture, among other benefits.

Eating well entails striving to have a balanced diet at all instances. A good diet not only helps in weight management, but it can also improve a person’s health and the overall quality of life. Every meal should include plenty of fruits and vegetables, grain products and legumes, but less of foods that contain more calories and fats. Although proteins rich foods such as meats are important to the body, they should be taken in moderation, and the focus should be on leaner meats (mainly white meat) and foods with little or no fat.

Consuming dairy products with little or no fats, such as skimmed milk, is another simple plan for reducing the quantity of calories entering the body. Eating habits such as eating while one is not hungry, skipping breakfast, and eating fast should be avoided. A person should also strive to drink as much water as possible since the body requires at least 8 cups of water each day.

One major step to being healthy is to maintain a healthy weight, and this may entail shedding off excess weight, gaining weight for underage persons, or maintaining that ideal weight. Eating right and participating in physical activities can go a long way in having a healthy weight and avoiding the health problems arising from being overweight.

To avoid being overweight or to shed off the extra pounds, a person should avoid high-calorie foods, or consume them in moderation and partake in regular physical activity. Trying to gain weight can be more difficult than losing weight. In gaining weight, one must not focus on consuming junk foods or snacks as this can clog the arteries and lead to heart diseases. Calories and fats must be obtained from healthy foods.

Failure to have enough sleep can have a negative impact on a person’s life, for instance, people who sleep less than seven hours a day are more exposed to catarrhal diseases than those who sleep for at least eight hours. The need for sleep varies among different persons, therefore, one should determine his/her own sleep requirements, and strive to have adequate sleep every day. As a caution, alcohol, or any other drug, should not be used to induce sleep as this would only lead to a pass out, not sleep.

Lifestyle choices such as avoiding cigarettes, avoiding excess calories from alcohol, sugar and fats, reducing the intake of high-fat foods, and partaking in physical activities should be emphasized on a day-to-day basis. Although alcohol has been found to be important to the body, it should be taken in moderation as it exposes the body to harmful compounds (cigarettes have the same effect).

All of us aspire to be healthy and engage in different activities to achieve this objective, however, there is no single way of ensuring that we are healthy for the rest our life. A healthy life is a cumulative product of various activities as outlined above, and discarding certain choices. The activities outlined must be observed on a day-to-day basis, and this does not have to mean making drastic changes, it is the simple, small changes that lead to a healthy life. In fact, drastic changes can lead to failure, or other side effects.

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IvyPanda. (2018, October 12). How to be Healthy. https://ivypanda.com/essays/how-to-be-healthy/

"How to be Healthy." IvyPanda , 12 Oct. 2018, ivypanda.com/essays/how-to-be-healthy/.

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1. IvyPanda . "How to be Healthy." October 12, 2018. https://ivypanda.com/essays/how-to-be-healthy/.

Bibliography

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IELTS Writing Task 2 Sample Answer: Healthy Lifestyle (General Training)

by Dave | Real Past Tests | 4 Comments

This is an IELTS writing task 2 sample answer from the general training test related to healthy lifestyles.

Read below for analysis, practice and more!

I also have a Patreon with exclusive essay PDFs here .

Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved. In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

The main hurdles related to fitness today revolve around technology. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens. The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally. Smartphones are the chief culprit. People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating.

Despite the above mentioned challenges, it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease. Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity.

1. Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved. 2. In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

• Rewrite the essay’s overall topic for your first sentence.
• Give your opinion – make is 100% clear.

1. The main hurdles related to fitness today revolve around technology. 2. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens. 3. The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally. 4. Smartphones are the chief culprit. 5. People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. 6. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating.

• Your first sentence should be a topic sentence with your main idea for that paragraph. Keep it short and simple.
• I start here with a comparision to the past to explain my main idea.
• Be as specific as possible developing your main idea.
• Vary your grammar with short, accurate sentences and longer, more complex ones.
• The more detail, the better your vocabulary will be.
• Don’t switch to a new main idea – just finish developing the main idea from your topic sentence.

1. Despite the above mentioned challenges, it is easy to be healthy today because of the amount of information on nutrition available. 2. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. 3. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. 4. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

• Write another clear topic sentence with a single main idea.
• Develop your main idea with a specific example.
• Here I compare this to the amount of information available on nutrition today.
• Draw a conclusion/further develop with your last sentence.

1. In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease. 2. Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity.

• Repeat your opinion.
• Include a final detail/extra detail to conclude the essay.

Living a healthy lifestyle has become an increasingly important topic as what researchers know about nutrition has evolved . In my opinion, despite some obvious hurdles it is easier than ever for people to be healthy and fit today.

The main hurdles related to fitness today revolve around technology. A few decades ago people led much more active lives that involved more exercising and comparatively less time in front of screens . The advent of computer technology generally and the smartphone in particular has precipitated more passive lifestyles globally . Smartphones are the chief culprit . People become easily addicted to the small dopamine rushes that phones provide and their availability means they are tailor-made to be everyone’s worst habit. This prevents many people from developing healthy exercise patterns and, in cases where people binge watch shows on Netflix or YouTube, can also cause over-eating .

Despite the above mentioned challenges , it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of heart disease were only documented decades ago. Today everywhere you look there are articles and people on television laying out hard evidence related to nutrition as well as the importance of eating vegetables and limiting meats and fatty foods. There is healthy debate and the consensus on specific foods might fluctuate but the general trend is greater awareness of which foods are healthy and which ones will shorten your life and undermine your fitness goals.

In conclusion, although there are good excuses today to be unfit, people can learn enough about nutrition to lead a healthy life with a degree of ease . Schools should make greater efforts in the future to teach students about nutrition and set them up with the knowledge they need to combat passivity .

healthy lifestyle staying in shap

evolved changed/become more modern

obvious hurdles clear challenges

easier than ever easiest now

main hurdles clearest challenges

revolve around are related to

comparatively less time not as much time for

screens devices

advent beginning of

generally overal

in particular especially

precipitated led to

passive lifestyles globally people being less active today

chief culprit main source of blame

easily addicted can’t stop using

small dopamine rushes a little bit of pleasure

tailor-made made specifically for

prevents stops

healthy exercise patterns good habits for going to the gym

binge watch shows watch multiple episodes in a row

over-eating eating too much

above mentioned challenges difficulties already presented

heart disease heart attacks

documented recorded/noted

laying out making clear

hard evidence scientific proof

limiting containing/stopping/slowing down

healthy debate good arguments

consensus general opinion

general trend overall pattern

greater awareness more know about

shorten make shorter/cut

undermine work against/fight

good excuses justifications

a degreee of ease easier

set them up give them/prepare them

combat passivity make people more active

Pronunciation

ˈhɛlθi ˈlaɪfˌstaɪl   ɪˈvɒlvd ˈɒbvɪəs ˈhɜːdlz   ˈiːzɪə ðæn ˈɛvə   meɪn ˈhɜːdlz   rɪˈvɒlv əˈraʊnd   kəmˈpærətɪvli lɛs taɪm   skriːnz ˈædvənt   ˈʤɛnərəli ɪn pəˈtɪkjʊlə   prɪˈsɪpɪteɪtɪd   ˈpæsɪv ˈlaɪfˌstaɪlz ˈgləʊbəli ʧiːf ˈkʌlprɪt ˈiːzɪli əˈdɪktɪd   smɔːl dəʊməmiːn ˈrʌʃɪz   ˈteɪləmeɪd   prɪˈvɛnts   ˈhɛlθi ˈɛksəsaɪz ˈpætənz   bɪnʤ wɒʧ ʃəʊz   ˈəʊvər-ˈiːtɪŋ əˈbʌv ˈmɛnʃənd ˈʧælɪnʤɪz hɑːt dɪˈziːz   ˈdɒkjʊmɛntɪd   ˈleɪɪŋ aʊt   hɑːd ˈɛvɪdəns   ˈlɪmɪtɪŋ   ˈhɛlθi dɪˈbeɪt   kənˈsɛnsəs   ˈʤɛnərəl trɛnd   ˈgreɪtər əˈweənəs   ˈʃɔːtn   ˌʌndəˈmaɪn   gʊd ɪksˈkjuːsɪz ə dɪˈgriː ɒv iːz sɛt ðɛm ʌp   ˈkɒmbæt pæˈsɪvɪti

Listen and repeat:

Vocabulary Practice

Remember and fill in the blanks:

Living a _____________ has become an increasingly important topic as what researchers know about nutrition has _____________ . In my opinion, despite some _____________ it is _____________ for people to be healthy and fit today.

The _____________ related to fitness today _____________ technology. A few decades ago people led much more active lives that involved more exercising and _____________ in front of _____________ . The _____________ of computer technology _____________ and the smartphone _____________ has _____________ more _____________ . Smartphones are the _____________ . People become _____________ to the _____________ that phones provide and their availability means they are _____________ to be everyone’s worst habit. This _____________ many people from developing _____________ and, in cases where people _____________ on Netflix or YouTube, can also cause _____________ .

Despite the _____________ , it is easy to be healthy today because of the amount of information on nutrition available. Doctors a hundred years ago recommended smoking cigarettes and the many sources of _____________ were only _____________ decades ago. Today everywhere you look there are articles and people on television _____________ _____________ related to nutrition as well as the importance of eating vegetables and _____________ meats and fatty foods. There is _____________ and the _____________ on specific foods might fluctuate but the _____________ is _____________ of which foods are healthy and which ones will _____________ your life and _____________ your fitness goals.

In conclusion, although there are _____________ today to be unfit, people can learn enough about nutrition to lead a healthy life with _____________ . Schools should make greater efforts in the future to teach students about nutrition and _____________ with the knowledge they need to _____________ .

Listen and check:

Listening Practice

Listen to the video below to review the topic:

Sample Student Corrections

Compare your own writing with my corrections of a student IELTS essay below:

Leading a wholesome life is reckoned [A1]  to be one of the primary contributions to people’s wellness. While some health-conscious people cast doubt on the feasibility of this challenging objective [A2]  , especially in the present-day context, I personally hold a strong belief that the advances of today world are a substantial assistance [A3]  of a healthy lifestyle.

On the one hand, some people claim that it is struggling [A4]  to lead a healthy lifestyle in today [A5]  world. One significant factor contributing to this fact is penetration [A6]  of technology into humans’ daily lives [A7]  . There is no doubt that people gradually grow addicted to state-of-the-art gadgets such as smartphones, laptops, smart televisions, etc., [A8]  which grasp their rapt attention [A9]  and hamper [A10]  them from doing physical exercise or outdoor activities. Furthermore, proponents of this viewpoint also state that their hectic schedule is a [A11]  main reason preventing them from living healthily. Undoubtedly, the more developed a society becomes, the heavier load of work [A12]  people have to handle. Obviously, pressure and work strain [A13]  are unavoidable. When spare time is limited, fast food or processed food turns out to be a brilliant solution [A14]  for sedentary employees, which eventually results in obesity and other diseases like high blood pressure or diabetes.

On the other hand, albeit aforementioned obstacles [A15]  , I would argue that all members of today [A16]  society stand a higher chance of a healthier way of life compared to their ancestors thanks to modernization. While opponents of advanced technology reckon it a [A17]   stumbling block [A18]  , I would say that it offers a significant help to those who are committed to a wholesome diet and habit [A19]  . If in the past people struggled to keep track of their exercise routine and lacked healthcare and work-out knowledge [A20]  , now all necessary information is just a click away thanks to numerous applications on the Internet [A21]  and health programs broadcast on televisions during prime time. Another obvious reason is that as the world becomes more prosperous, people are more health-conscious, which gives rise to the construction of a huge number of facilities like gymnasiums and health-care centers. [A22]  Specialized equipment in the gym together with expert advice from specialists will make people more well-informed [A23]  and aware of health issues and generate a health living habit.

As expressed above [A24]  , though modern life is an undeniable obstruction to people’s healthy lifestyle, I suppose that a wholesome way of life is still achievable [A25]  thanks to advanced technology and peoples’ growing awareness of health issues.

Task Achievement: Band 7

This is the closest one to an 8 because you talk about both sides in a lot of detail with lots of support. If your other scores go up, then you can expect an 8. Only a couple things hold you back. 1. Make your opinion clearer in the conclusion. 2. Include an extra detail (check my sample answers to see what I mean). 3. The second paragraph is a little general and could use more specific support.

Grammar: Band 7

There are some slips – which aren’t so important but also some ingrained errors including with possessives and articles that bring you down to 8. To get up to 8, continue trying new complex structures so that you are more flexible with them and fix the few mistakes with grammar that keep coming up. This will take some time to fix.

Vocabulary: Band 7

Lots of great attempts and great vocabulary. Some of it is band 8. But there are also lots of inocrrect collocations and phrases that could be much better. This area will take the longest to improve to band 8.

Cohesion & Coherence: Band 7

Very clear and good in terms of structure and paragraphing. This one is also close to 8. Don’t us a linking work at the beginning of every sentence. Sometimes the wordiness and the complex grammar with mistakes make it more difficult to follow. Improve the grammar and vocabulary and this will easily be an 8 because you understand the structure and ideas very well!

  [A1] Don’t use this word in the passive – awkward. Better to say ‘Many people reckon’ or better ‘It is often claimed’ The sentence doesn’t make sense though because leading a wholesome life is the same as wellness – very confusing to start

  [A2] Good!

  [A3] Not an english collocation

  [A4] Grammar

  [A5] grammar

  [A6] grammar

  [A7] too general

  [A8] too informal

  [A9] good vocab but very unnatural

  [A10] Good vocab but not specific enough for band 8

  [A11] grammar

  [A12] vocab

  [A13] vocab

  [A14] vocab

  [A15] Doesn’t make sense, you can say ‘despite the aforementioned drawbacks’

  [A16] grammar

  [A17] grammar

  [A18] good!

  [A19] grammar

  [A20] vocab

  [A21] don’t capitalise

  [A22] accurate, complex grammar

  [A23] Ok, but more specific vocab to get up to band 8. For example ‘has increased the chances that people can take advantage of the latest research into nutrition and exerise and turn these into long-term, healthy habits.’

  [A24] Don’t use this phrase. Just say ‘In conclusion’

  [A25] Careful! Doesn’t directly answer the question and a strict examiner could give you band 5 for task achievement!

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• Healthy Lifestyle Management Program Words: 1499
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• Benefits of Physical Activity and Nutrition Words: 673
• Childhood Obesity and Healthy Lifestyle Education Words: 845
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• Role of the Family in the Formation of a Healthy Lifestyle Words: 883
• Women’s Health Teaching Proposal: on Healthy Lifestyle Choices, Diet and Activity Words: 835
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Benefits of Healthy Lifestyle

If you’re about to write a “benefits of a healthy lifestyle” essay, make sure to check out our sample below! Here, you’ll get some ideas for your “benefits of a healthy lifestyle” essay. 

Benefits of a Healthy Lifestyle: Essay Introduction

Choice of lifestyle, short and long term health benefits, benefits of a healthy lifestyle: essay conclusion, reference list.

The World Health Organization (WHO) defines health as ‘A complete state of mental, physical and social well-being not merely the absence of disease.’ Physical fitness is one area of my lifestyle that I currently fail to meet this organization’s guidelines.

WHO’s guidelines recommend physical activity for all ages. In my bracket (18-64), it is recommended that I do a minimum of 150 minutes weekly of moderate-intensity aerobics in bouts of at least 10 minutes. Muscle strengthening undertakings should also be carried out at least twice a week.

It is in addition to leisure time and physical activities such as walking, hiking, swimming, and gardening. A healthy balanced diet should accompany it (Greenberg et al., 2004). An analysis of my routine depicts that I fall short of following these guidelines. As such, I have resolved to adopt a different lifestyle to enhance my physical well-being.

My new choice of lifestyle will entail healthy eating and increased physical exercise. Eating a healthy diet will be necessary for weight management and improvement of the quality of life, especially during my old age. Using scientific data to determine the amount of calories accrued from each food type, I can regulate my intake to ensure I only take the nutritionally recommended portions.

Nutritionists state that eating more fruits and cereals is vital in providing vitamins and minerals. Vitamins contribute to the functioning of various body processes. These include in-tissue growth, antioxidants, and mediating cellular regulation. They facilitate chemical reactions in the body cells by functioning as cofactors in enzymatic pathways.

Such other vitamins as biotin are essential in the formation of fatty acids. I also intend to lower my fat intake (Richards, 2009). In response, I will adopt only skim milk and fat-free yogurt and shift from full-fat salad dressing to non-fat alternatives. It is because fat has twice as much the number of calories as protein or carbohydrate sources.

Furthermore, fats raise cholesterol levels in the blood, increasing the risk of pulmonary disorders. Taking appropriate ratios of carbohydrates, proteins, and minerals such as potassium, iron, and calcium and taking the recommended daily water intake, my health will be on the way to recovery through losing unnecessary fat deposits (Winson, 2010).

Adopting a well-informed physical exercise program is another part of my healthy lifestyle change. Engaging in constant physical activity is known to burn calories. It, in turn, reduces the risk of accumulating excess energy trapped by adipose tissue in the body. It is essential in the regulation of body weight.

Physical activity also promotes the uptake of high-density lipoprotein, or the “good” cholesterol, while decreasing the uptake of the low-density cholesterol form known to be responsible for increasing the risk of cardiovascular diseases and other disorders, including stroke, diabetes, cancer, and depression.

Regular physical activity also improves muscle strength and increases endurance. It is in addition to enhancing oxygen and nutrient delivery into body tissues. It significantly boosts the performance of the cardiovascular system enabling it to work efficiently (Hu et al., 2011). Therefore, I will reap all these benefits and lose weight by adopting this new lifestyle.

The benefits accrued from adopting a healthy lifestyle are numerous. In general terms, a nutritious diet and regular exercise contribute immensely to improving the quality of life. According to medical and nutrition professionals, proper nutrition helps curb the accumulation of unhealthy body fat and cholesterol. The appropriate diet will also reduce the risk of cancer, diabetes, hypertension, and heart disorders.

The reason is that the diet provides all the necessary elements for health maintenance (Thomson et al., 2011). Conversely, exercise reduces the chance of premature death from disorders related to inactive lifestyles.

By increasing the level of high-density cholesterol, exercise will minimize the risk of coronary and other related health complications. Regular exercise increases bone density in the long run, which is vital in preventing osteoporosis. It also enhances general body composition by maintaining acceptable limits of tissue-to-body fat ratio, thus discouraging overweight and obesity (Chodzko-Zajko et al., 2009).

The importance of adopting a healthy lifestyle cannot be overemphasized. The benefits of leading a healthy lifestyle are numerous, with overall improving the quality of life. The WHO’s description of health as the absolute harmony among physical, mental, and social life components and not necessarily the absence of disease indicates that a healthy lifestyle is essential.

However, the simplicity with which this can be achieved depends solely on the individual. One can effectively lead a healthy lifestyle by adopting healthy nutrition, physical exercises, adequate rest, stress management, and high self-esteem. It has informed my decision to change my lifestyle to lose weight and lead a healthy lifestyle.

Chodzko-Zajko, et al, 2009, ‘Exercise and Physical Activity for Older Adults’, Medicine & Science In Sports & Exercise , 41, 7, pp. 1510-1530.

Greenberg JS, Dintiman GB, & Oakes BM, 2004, Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform. Champaign, Ill: Human Kinetics .

Hu F, Liu Y, & Willett W, 2011, ‘Preventing chronic diseases by promoting healthy diet and lifestyle: public policy implications for China’, Obesity Reviews , 12, 7, pp. 552-559.

Richards S, 2009, ‘The building blocks of a healthy diet’, Practice Nurse , 38, 3, pp. 12-17.

Thomson J, et al, 2011, ‘A Simulation Study of the Potential Effects of Healthy Food and Beverage Substitutions on Diet Quality and Total Energy Intake in Lower Mississippi Delta Adults’, Journal Of Nutrition, 141, 12, pp. 2191-2197.

Winson A, 2010, ‘The Demand for Healthy Eating: Supporting a Transformative Food ‘Movement”, Rural Sociology , 75, 4, pp. 584-600

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Essay on Lifestyle

Students are often asked to write an essay on Lifestyle in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Lifestyle

What is lifestyle.

Lifestyle is the way in which a person lives. It includes the choices we make about how we spend our time, what we eat, how active we are, and our attitudes. Our lifestyle can be influenced by our family, friends, and the society we live in.

Types of Lifestyles

There are many types of lifestyles. Some people lead a healthy lifestyle, eating nutritious food and exercising regularly. Others might have a busy lifestyle, filled with work and social activities. Some might prefer a quiet lifestyle, enjoying peaceful activities like reading or gardening.

Importance of Lifestyle

Our lifestyle plays a big role in our health and happiness. A healthy lifestyle can help us feel good, stay strong, and live longer. On the other hand, a lifestyle with bad habits, like eating junk food or not getting enough sleep, can lead to health problems.

Lifestyle Choices

We all have the power to make choices about our lifestyle. We can choose to eat healthy food, get regular exercise, and get enough sleep. We can also choose to spend our time doing things we love, like playing sports, making art, or spending time with friends and family.

Changing Your Lifestyle

250 words essay on lifestyle.

Lifestyle means the way we live. It includes our habits, attitudes, tastes, moral standards, and how we spend our time. It’s about what we eat, how we dress, how we work, and how we relax. It also includes our beliefs, values, and goals.

There are many types of lifestyles. Some people lead a simple life, while others live in luxury. Some people are very active and do lots of sports, while others prefer quiet activities like reading or painting. Some people are very social and love to be around others, while some prefer to spend time alone.

Healthy Lifestyle

A healthy lifestyle is very important. It means eating a balanced diet, getting regular exercise, and getting enough sleep. It also means avoiding harmful habits like smoking or drinking too much alcohol. A healthy lifestyle can help us stay fit, feel good, and live longer.

Effects of Lifestyle

Our lifestyle can have a big impact on our health and happiness. A healthy lifestyle can help prevent diseases like heart disease and diabetes. It can also help us feel more positive and less stressed. On the other hand, an unhealthy lifestyle can lead to health problems and stress.

In conclusion, our lifestyle is a big part of who we are. It affects our health, our happiness, and even our future. That’s why it’s important to choose a lifestyle that is healthy and makes us feel good. Remember, it’s never too late to make positive changes in our lifestyle.

500 Words Essay on Lifestyle

There are many types of lifestyles. Some people have a simple lifestyle. They live in a simple way, eat simple food, and enjoy simple pleasures. They don’t need a lot of money or fancy things to be happy.

On the other hand, some people have a luxurious lifestyle. They live in big houses, eat expensive food, and enjoy high-end pleasures. They need a lot of money to maintain this kind of lifestyle.

Choosing a Lifestyle

Choosing a lifestyle is a personal decision. It depends on our values, interests, and goals. We should choose a lifestyle that makes us happy and healthy. It’s not about what others are doing or what society expects from us. It’s about what feels right for us.

To choose a lifestyle, we need to think about our likes and dislikes. We need to consider our physical and mental health. We need to think about our future. And most importantly, we need to listen to our heart.

Impact of Lifestyle

A healthy lifestyle can also make us happier. It can boost our mood, reduce stress, and improve our self-esteem. It can make us more productive and successful in life.

On the contrary, an unhealthy lifestyle can harm our health and happiness. It can make us feel bad, look bad, and live shorter. It can increase the risk of many diseases and mental health problems.

In conclusion, lifestyle is a key part of our life. It’s about how we live, what we do, and who we are. It’s about our choices and actions. It’s about our health and happiness. So, let’s choose a healthy lifestyle. Let’s eat healthy, stay active, avoid bad habits, and live happily. Remember, our lifestyle is our life. Let’s make it the best it can be.

If you’re looking for more, here are essays on other interesting topics:

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English that goes straight to the heart

Paragraph on Healthy Lifestyle

Wealth matters, but, is not as important as health. Money is the source to carry on with a healthy life however good health is the source of living a happy and peaceful life.

Here, we present you with a brilliant paragraph on healthy lifestyle.

Paragraph on Healthy Lifestyle (100 Words)

Recent studies have shown that the increased stress of today’s fast-paced life is leading to various medical conditions, particularly heart and neurological problems. A healthy lifestyle promotes a positive outlook on work and life, encompassing a nutritious diet, regular physical activity, sufficient rest and sleep, cleanliness, a healthy environment, fresh air and water, and personal hygiene.

Additionally, staying adequately hydrated by consuming at least 7-8 glasses of water is crucial. Water helps maintain blood pressure and swiftly delivers vital nutrients to the body. By maintaining fitness and good health, individuals enhance their resistance to infections and diseases.

Also, Read Paragraph on Balanced Diet

Paragraph on Healthy Lifestyle (150+ Words)

Recent studies have linked the fast-paced lifestyle to increased stress and various medical conditions, particularly heart and neurological problems. Unhealthy eating habits, such as consuming junk food for taste and neglecting a nourishing diet, further contribute to these issues. Therefore, it is crucial for individuals to recognize the importance of maintaining a healthy body, as it reduces stress and promotes overall well-being.

Daily Test - Attempt Now

A healthy diet consists of balanced nutrition, including fluids, sufficient proteins, essential fatty acids, vitamins, minerals, and calories. It involves consuming fresh fruits, salads, green leafy vegetables, milk, eggs, yogurt, and other nutritious foods on a regular schedule. Additionally, a healthy lifestyle encompasses daily physical activities, proper rest and sleep, cleanliness, a healthy environment, fresh air, water, and personal hygiene.

Moreover, it is recommended to drink an ample amount of water, approximately 7-8 glasses daily. Sufficient water intake helps regulate blood pressure and efficiently supplies vital nutrients to the body. A physically fit and healthy individual demonstrates improved resistance against infections and diseases.

Also, Read Paragraph on Health is Wealth

Paragraph on Healthy Lifestyle (200+ Words)

Modern life’s increased stress has been linked to various medical conditions, notably heart and neurological problems. Unhealthy eating habits driven by taste, such as consuming junk food, leave little time for proper nourishment. A balanced diet is crucial in reducing stress and promoting a healthy, fulfilling life. Thus, it is essential for individuals to recognize the significance of maintaining a healthy body and embracing a positive attitude towards work and life.

A healthy diet is key to maintaining or improving overall health. It should include essential nutrients like fluids, sufficient proteins, essential fatty acids, vitamins, minerals, and calories. Fresh fruits, salads, green leafy vegetables, milk, eggs, yogurt , and other nutritious foods should be consumed on schedule to support a healthy body. In addition to a proper diet, daily physical activities, adequate rest and sleep, cleanliness, a healthy environment, fresh air, water, and personal hygiene are essential for a healthy lifestyle.

Drinking an adequate amount of water, typically 7-8 glasses per day, is recommended. Sufficient water intake helps balance blood pressure and rapidly supplies vital nutrients to the body. Being physically fit and healthy enhances resistance to infections and diseases. Good health extends beyond the absence of illness or injury—it encompasses physical, mental, social, intellectual, and financial well-being. Optimal health is a fundamental requirement for a happy life and is nature’s greatest gift.

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Home — Essay Samples — Life — Healthy Lifestyle — The Importance of Having a Healthy Lifestyle

The Importance of Having a Healthy Lifestyle

• Categories: Healthy Lifestyle

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Words: 610 |

Published: Apr 11, 2019

Words: 610 | Page: 1 | 4 min read

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Olympic sprinter Gabby Thomas wins gold: What to know about her healthy routine

Gabby Thomas is one of the fastest people in the world. The U.S. runner has won three gold medals at the 2024 Paris Olympics : the women’s 200-meter race, the 4x100 meter relay and the 4x400 meter relay.

“You prepare for this moment and train so hard for this moment, but when it actually comes, it’s indescribable,” Thomas said after her decisive victory in the 200-meter final on Aug. 6.

It took her just 21.83 seconds to cover the distance and finish in first place.

She calls sprinting her “happy place.”

“I feel so happy running when I see the finish line in my sights, I just have that boost that I know I can get there, stretch my legs out and go,” Thomas told NBC after the 200-meter semifinals.

The 27-year-old athlete previously competed in the Tokyo Olympic Games, winning a bronze medal in the women’s 200-meter and silver in the women’s 4x100 meter relay.

Thomas is also impressive off the track. She holds a bachelor’s degree in neurobiology from Harvard University and a master’s degree in public health from the University of Texas Health Science Center.

After training three-to-six hours a day, Thomas volunteers at a clinic in Austin, Texas, for people who don't have health insurance. She leads a hypertension program there and told NBC News she ultimately dreams of running a hospital or a nonprofit to expand access to healthcare.

Here’s what to know about the track and field star, and her health:

She calms herself down before running

TODAY's Hoda Kotb marveled at how calm Thomas appeared when she arrived in Paris as the heavy favorite to win the 200-meter race.

"I knew coming into this that it was going to be an immense amount of pressure and just so much weight on my shoulders in a way that I'd never experienced before," Thomas said in a segment that aired on Aug. 7.

"I realized I was going to have to compartmentalize that."

She did it by keeping things light, joking around with the other competitors and "not making the moment too heavy" — until it was time to set up for the race in the starting blocks.

While other runners might turn to high-tempo music for a boost of energy before they compete, Thomas doesn’t listen to her “pump-up playlist” at all before her race.

“I want to be so Zen, I want to be so relaxed, and I want to preserve my energy,” she told NBC’s Savannah Sellers .

“And then the split second when the gun goes off, that’s when I want to feel that pump-up energy.”

To avoid being distracted by her competitors or the crowd, she picks a point on the track and just concentrates on sprinting toward it. “You need to have a focus when you’re in that moment,” she says.

She loves the rush of running

Thomas is considered a late bloomer to the sport. She initially played softball and soccer as a teen, and ran in high school, but it wasn’t until her time at Harvard that she started becoming a standout athlete in track.

“It’s really easy to fall in love with running,” Thomas told USA Today . “It can be painful at times, but it’s such a beautiful sport. You set goals and go after them in the purest form — and when you achieve those goals, it’s such an addicting feeling.”

Winning the gold medal took a lot of years and a lot of patience, she said on TODAY, thanking everyone who helped her along the way.

"I don't think I've ever worked so hard for anything in my life," Thomas added. "It all came together for this moment."

She prioritizes sleep

“As you mature as an athlete, you realize just how important sleep is,” Thomas told The Washington Post . “Not just to be an elite athlete, but just to be a functional human.”

She now gets at least eight hours of sleep a night .

Sufficient sleep is important for peak athletic performance, the International Olympic Committee noted in a 2019 statement addressing  mental health in elite athletes.

All healthy adults — whether they’re competing in the Olympics or not — need to sleep at least  seven hours a night  for optimal health, the American Academy of Sleep Medicine advises.

She takes care of her mental health

The athlete makes time for recovery and rest, and follows her passions other than running.

“The way I became successful in track and field was basically running track part time, and I think for me, that’s really important for my mental health,” Thomas told NBC’s Kate Snow . “Just having other things in my life that help fulfill my goals and make me feel fulfilled.”

That includes volunteering at the Austin clinic, where she likes knowing she’s making a difference in people’s lives.

Thomas also spends time with her dog, a pug named Rico. The athlete says she gets a lot of emotional support from her furry companion.

When things “aren’t going super well, it’s easy to feel like I’m a failure. Instead of sitting in that, I got a friend. Adopting Rico is the best thing I ever did,” Thomas told Women’s Running .

She enjoys low-impact exercise

The sprinter makes room for Pilates in her routine, embracing the way her body shakes during the intense core workout. She describes it as “really hard,” but also relaxing.

“Pilates is humbling,” Thomas told Women’s Health . “As an Olympian in that room, not being able to do a lot of the exercises that they’re doing, you really realize how many small muscles that you don’t activate every day.”

Pilates can be done on a mat or on a reformer machine. When TODAY’s Craig Melvin tried the reformer version , he called it “perhaps the most intense exercise” he’d ever done.

Gabby Thomas height

The sprinter is 5 feet, 10 inches tall, according to her official Olympic profile .

How many siblings does Gabby Thomas have?

She has a twin brother, Andrew, and three younger siblings — Desi, Tyler and Kim, according to her Olympic profile.

Peacock is streaming the Paris Olympics around the clock.  Learn more about accounts here . TODAY earns a commission on purchases. Peacock is owned by our parent company NBCUniversal.

A. Pawlowski is a TODAY health reporter focusing on health news and features. Previously, she was a writer, producer and editor at CNN.

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