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[Updated 2023] Top 25 Fitness and Exercise PowerPoint Templates For a Healthy Lifestyle

Malvika Varma

Want to be more productive at work? Want to feel less exhausted at home? Want to add more years to your life? If the answer to all of these questions is "yes", then fitness, and exercise is what you need. 

The benefits of a healthy body are way beyond obvious. Being fit and active holds the supreme importance for all age groups. Especially among the working Millennials who are busy all day at their desks; sitting for hours at a stretch and the younger generation enjoying technological advancements, which makes them nothing less than couch potatoes. Although the use of mobile, laptop and TV at a startling rate is making our lives easier than before, it is also making our lifestyle quite sedentary. This lifestyle has a detrimental effect on not only physical but also mental health.

Trying to keep pace with the modern lifestyle, today people aren’t that physically active and energetic as our older generations were, mostly because of the job requirements. Such changes have led to a lot of serious health issues like obesity, diabetes, arthritis, high blood pressure, heart disease, mood swings, hormonal imbalance, etc.

"Exercise should be regarded as a tribute to the heart." - Gene Tunney

The level of your fitness and exercise impacts not only our body but also the brain which is the powerhouse, controlling our movements and actions. Eating nutrient-rich food like fruits and vegetables, staying hydrated, stretching, weight training, yoga, and doing aerobic exercises allows us to live our life to the fullest. Regular exercise and attaining fitness induces confidence in the way our body looks and feels thus increasing the enjoyment of life exponentially.

As we get accustomed to why fitness and exercise are crucial for the overall well being and quality of life, let us explore these Top 25 Fitness and Exercise PowerPoint templates by SlideTeam professionals. 

These templates will act as a motivation for the viewers to adopt a healthy lifestyle as our ancestors used to follow.

Top 25 Fitness and Exercise PowerPoint Templates To Download

Download Health and Fitness Industry PowerPoint Presentation

If you are from the health and fitness consultancy, helping businesses lay their foundation in this field, we have the ideal PowerPoint presentation to pitch your proposal. Claim your expertise, market awareness, and experience in this field of launching successful gyms, and health and fitness clubs. Create a convincing pitch with the organized compilation of 81 slides of this PPT Presentation. Download now!

This health PowerPoint complete deck is all that you need for getting the spotlight on your fitness firm. This well-researched content ready PowerPoint presentation is helpful to land more clients. The gym and fitness center can download this pre-designed PPT to illustrate their services and portray the objective of the fitness regime to its audience. You can list the fitness consultants of your institute along with their bio so that clients can be convinced easily.

Motivation to inculcate the habit of indulging in exercise to attain fitness can be conveyed effectively with this healthy lifestyle PowerPoint template. The fitness experts can utilize this PPT theme to encourage people to maintain weight for living a longer life with reduced stress levels. Scientists can introduce this template to present their research reports about exercise and its impact on health. Exercise regimes can be showcased with the assistance of this visually attractive exercise PowerPoint presentation.

Fitness enthusiasts can download this content ready PowerPoint presentation to explain the fitness training programs that target different areas. Dieticians can employ this visually appealing exercise PowerPoint template to discuss the balanced diet plan for the patients suffering from diseases. Gym instructors can incorporate this fitness PowerPoint theme to introduce the advantages of different exercise routines along with price packages for their clients. 

Download Solution Options Pros and Cons of Employee Fitness Program Template

Discuss and contrast the benefits of employee fitness programs that your company can offer. Your company can offer in-house clubs, engage in gym partnerships, or reimburse employees for participating in physical activities. Compare the pros and cons of each of these fitness solutions based on factors like budget, office space, returns, etc using this PPT Slide. Download now

Exercise and fitness transcends all aspects of our life in one way or another. Incorporate this striking exercise PowerPoint template to express the need of adopting a healthy lifestyle. Gym instructors can utilize this attractive PPT background as a banner and mention the details such as timings, exercise packages, etc. You can list the advantages of regular physical fitness activity by utilizing this fitness PowerPoint theme. Health and fitness websites can download this infographic PowerPoint background to highlight the services offered. Teachers can encourage students to be physically active which makes the learning process faster and easier. 

Technology has introduced exercise tracking gadgets which helps in keeping a tab at the progress made in improving health. Explain the functioning and features of fitness trackers by utilizing our health PowerPoint theme. Technology companies can download this PowerPoint presentation to showcase the fitness gadgets. Sales and marketing reports of health gadgets can be illustrated efficiently using this attractive PPT theme. 

This versatile health PowerPoint template can be utilized for various health-related camps and events. The benefits of good health and fitness can be discussed with this content ready PowerPoint background. Teachers can explain the significance of a healthy body and mind by employing this PPT theme. Websites of fitness magazines can incorporate our striking health PowerPoint background. Health camps can introduce this PowerPoint presentation to motivate people to exercise for a healthy and disease-free life.

Doctors and dietitians can incorporate this attractive health PowerPoint template to educate people about the ways in which we can be fit. Health supplement companies can introduce this PowerPoint theme to advertise their products. The different aspects of exercising and fitness can be discussed  in detail with this infographic PowerPoint theme. 

Template 10

This attractive PowerPoint theme can be downloaded by dieticians to explain the nutritional values of fruits and vegetables. The fitness experts can illustrate the importance of a balanced diet along with exercise to have a healthy lifestyle. The students can be encouraged to eat fruits and vegetables instead of junk food for a healthier lifestyle with the utilization of our visually appealing PowerPoint background.

Template 11

Yoga has a wholesome effect on the body and mind which can be showcased with this PowerPoint template. Yoga trainers can download this attractive PowerPoint presentation to list the advantages of adopting Yoga in their lifestyle. The history of yoga can be described with the help of our versatile health PowerPoint background. Health websites can utilize our PPT background to introduce their services. 

Template 12

The nutritional value of each food can be listed efficiently with the help of our fitness PowerPoint theme. Dieticians can employ this health PowerPoint presentation to explain the patients about the diet which is appropriate for them. Fitness experts can explain the importance of a healthy diet with the help of our attractive PPT background.

Template 13

Technological advancements have introduced several fitness gadgets and applications which can be promoted by our health PowerPoint templates. Companies can download this PPT theme to showcase the services offered by them. Gym instructors can highlight the benefits of tracking fitness progress with the gadgets using this attention-grabbing PowerPoint presentation. 

Template 14

Fruits and vegetables provide nutritional value which are essential for overall health and it can be communicated effectively to the audience with this health PowerPoint template. The significance of good health can be described by fitness enthusiasts using this visually attractive PowerPoint presentation. 

Template 15

This multi-purpose exercise PowerPoint template can be incorporated by doctors and dieticians for their seminars and conferences. The advantages of adopting a healthy lifestyle can be listed efficiently with this fitness PPT background. The websites of health-related services can download this aesthetically appealing PowerPoint presentation for highlighting the details of their products, institutions, etc. 

Template 16

Health and fitness institutions can advertise their services with the help of our visually appealing PowerPoint presentation. The benefits of aerobics and zumba classes can be highlighted effectively with this amazingly designed PPT background. You can motivate people to be physically active with our exercise PowerPoint theme. Fitness campaigns can incorporate this health PowerPoint layout to spread awareness among the masses. 

Template 17

Morning exercise has numerous benefits on the physical and mental health of a person which can be elaborated by incorporating this PowerPoint template. Health organizations can include this striking PowerPoint theme to state the findings and data they have collected about the fitness of the people. 

Template 18

A healthy lifestyle can be portrayed in an engaging manner with this exclusively designed fitness PowerPoint template. Perfect for fitness enthusiasts, this PPT background can be used to list the advantages of a healthy lifestyle for a long and disease-free life. Health camps and conferences can employ this PPT theme to discuss the health events conducted to provide the knowledge and benefits of a healthy mind and body. Health supplements websites can use this exercise PowerPoint background to showcase their products. 

Template 19

Bodybuilding competitions can easily incorporate this aesthetically appealing PowerPoint template to give details about the event and the other related information such as the eligibility criteria of the participants. The gym instructors can introduce this PPT theme to explain the exercises and the diet required to have a properly toned body. Students can include this PowerPoint layout to discuss the impact of exercise on different muscles for their health projects. You can acknowledge the great bodybuilders and their achievements by utilizing this health PowerPoint background. 

Template 20

This pre-designed health PowerPoint theme can be used by doctors, fitness experts, gym instructors and health freaks to list the diet plan for achieving good health in the long run. Dieticians can incorporate this PPT theme for their seminars and conferences illustrating the importance of a balanced diet. 

Template 21

Exercise is a must for a healthy heart and it can be depicted effectively with this attractive PowerPoint template. This PPT presentation can be employed to discuss the impact of exercise on the heart and the effect it can have on improving cardiovascular functions. Doctors can explain the functioning of the heart of a fit person with this striking PowerPoint background.

Template 22

Losing weight is almost on everybody’s mind and this can be conveyed with our attention-grabbing health PowerPoint template. The ill-effects of obesity can be communicated with the PPT background. Download our exercise PowerPoint theme to motivate your audience to indulge in some form of exercise to keep the weight in check.

Template 23

A balanced diet gives us nutrients that are essential for the proper development of the body. With this fitness PowerPoint template, the crucial role of a balanced diet along with regular exercise can be emphasized efficiently. Doctors can download this aesthetically appealing health PPT background to explain the diet chart to their patients. Nutritionists and dieticians can incorporate this diet PPT background for the notice boards to communicate the eating plans for the patients.

Template 24

Organic food produced without any harmful artificial chemicals, hormones, antibiotics or genetically modified organisms can be promoted by utilizing our health PowerPoint template. Farmers can also employ this food PowerPoint theme to promote the organic food produced by them. Scientists can incorporate our amazingly designed health PowerPoint presentation to discuss the organic methods of farming. 

Template 25

Yoga has several benefits and can be illustrated precisely with our professionally designed wellness PowerPoint template. Health camps can incorporate this striking PPT layout to list the details of facilities available for the people. Yoga gurus can be acknowledged with the help of this physical fitness PowerPoint presentation.

Template 26

Spread the message of staying fit by indulging in some form of physical activity by introducing our health PowerPoint template. Ideas for incorporating exercise into a daily routine can be illustrated using this pre-designed exercise PowerPoint layout. Tips for keeping fit can be effectively illustrated for the audience using our attractive PPT presentation.

Template 27

Aerobic exercise involves moderate physical intensity activity that lifts mood instantly can be showcased well by this striking fitness PowerPoint template. Instructors can easily incorporate this versatile PowerPoint presentation to illustrate the benefits of aerobics. Fitness websites can employ our health PPT layout to highlight the services offered. 

When we are fit physically and mentally, our energy and confidence skyrockets, and tasks are relatively easier to accomplish. Exercise and fitness improve all aspects of our life in one way or another. Download these amazingly designed Top 25 Fitness and Exercise PowerPoint Templates as they are all you need to get the motivation to transform your lifestyle.

It is almost never too late to take the first step and it can make all the difference in the world! 

FAQs on Health and Fitness

Why is exercise and fitness important.

Exercise and fitness are important for many reasons, including:

• Improved physical health: Regular exercise helps improve cardiovascular health, reduce the risk of chronic diseases such as diabetes, hypertension, and obesity, and increase overall physical strength and endurance.
• Mental health benefits: Exercise has been shown to have a positive impact on mental health, reducing symptoms of depression and anxiety, and promoting feelings of well-being and happiness.
• Increased energy and productivity : Regular exercise can increase energy levels and improve productivity, allowing individuals to accomplish more in their daily lives.
• Improved sleep quality: Exercise can help improve sleep quality, allowing for better rest and recovery.
• Better cognitive function: Exercise has been linked to improved cognitive function and brain health, including improved memory and concentration.
• Increased lifespan: Regular exercise and fitness can increase lifespan and reduce the risk of premature death.

Overall, exercise and fitness are essential for maintaining good health and well-being in all aspects of life.

What are the types of fitness?

There are several types of fitness, including:

• Cardiovascular or aerobic fitness: This type of fitness relates to the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the muscles during sustained physical activity, such as running, cycling, or swimming.
• Muscular strength: This type of fitness refers to the ability of muscles to generate force, typically measured by the maximum amount of weight that can be lifted in a single repetition of an exercise.
• Muscular endurance: This type of fitness refers to the ability of muscles to sustain activity over an extended period, such as performing multiple repetitions of an exercise or maintaining a posture for an extended period.
• Flexibility: This type of fitness refers to the ability of joints and muscles to move through a full range of motion, which is important for maintaining good posture, preventing injury, and improving athletic performance.
• Balance and coordination: This type of fitness refers to the ability to maintain control and stability while moving, which is important for activities such as walking, running, and sports.
• Body composition: This type of fitness relates to the amount of body fat and muscle mass a person has, which can affect overall health and physical performance.

What are the 4 main exercises?

There are many types of exercises, but there are four main categories that are often referred to as the "four main exercises." These four main exercises are:

• Squats: Squats are a compound exercise that work multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. Squats involve bending at the knees and hips to lower the body into a seated position, then standing back up.
• Deadlifts: Deadlifts are another compound exercise that work multiple muscle groups, including the hamstrings, glutes, lower back, and core. Deadlifts involve lifting a weight from the ground to a standing position, using the legs and hips to generate power.
• Bench press: The bench press is a compound exercise that primarily works the chest, but also involves the triceps and shoulders. The bench press involves lying on a bench and pushing a barbell or dumbbells away from the chest.
• Overhead press: The overhead press, also known as the military press, is an exercise that primarily works the shoulders, but also involves the triceps and upper back. The overhead press involves lifting a weight from the shoulders to above the head, using the arms and shoulders to generate power.

What is the best time to exercise?

The best time to exercise depends on an individual's schedule, preferences, and goals. Here are some considerations:

• Consistency: The most important factor is to choose a time that you can stick to consistently. Consistency is key to seeing results from exercise.
• Personal preference: Some people prefer to exercise in the morning to get it out of the way and start the day energized. Others prefer to exercise in the evening to unwind after a long day. Some people may have more energy in the afternoon.
• Goals: If your goal is to improve sleep, exercising in the morning may be more beneficial. If your goal is to increase strength, you may benefit from exercising in the afternoon when your body temperature and hormone levels are highest.
• Work schedule: If you have a busy work schedule, you may need to exercise early in the morning or in the evening to fit it into your day.

Ultimately, the best time to exercise is the time that you can consistently commit to and enjoy, so that you are more likely to stick with it long term.

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Gym Presentation Templates

Boost your fitness presentations with our gym powerpoint templates and google slides. ideal for gym owners, fitness trainers, or educators. our vibrant templates cover a range of themes with captivating graphics, such as dumbbells and active individuals, to bring life to your content. benefit from the 100% editable elements. available for free download..

• Physical Health: Regular exercise is vital for maintaining physical health. It can reduce the risk of chronic diseases, assist in weight management, and promote overall health. 
• Mental Well-being: Exercise releases endorphins, the body's natural mood elevators. A visit to the gym can be a great stress buster.
• Community and Social Interaction: Gyms offer a sense of community. Whether it's a spinning class or a yoga session, you're not just working out; you're connecting with like-minded individuals. 
• Variety: We cover a plethora of themes, like physical education, gym business planning, or even niche themes such as tips for choosing a treadmill.
• High-Quality Graphics: Our templates come with HD images and incredible infographics tailored for the gym theme. This ensures your presentation isn't just informative but also visually captivating.
• Flexibility: Each slide and deck is 100% editable. Tailor them to your needs, whether it's for a gym brochure, fitness club management, or a routine warm-up session.
• Affordability: While we offer premium quality, we also believe in inclusivity. That's why we have free slides available for those who might be on a tighter budget.

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What are gym presentation templates.

The Gym Presentation template is an excellent presentation slide with mind-blowing gym background themes, images, titles, and layouts. These slides will be the best choice for preparing a presentation about the gym in a visually striking way to the audience.

Where can we use these Gym Presentation Slides?

Gym presentation slides are an ideal tool to be used at the gym, workout places, fitness centers, and body health centers. These gym-theme layouts can lead you to create excellent presentations and slide shows about healthy body fitness through attractive visual images.

How can I make Gym Slides in a presentation?

It will be simple for whoever is best at creating PowerPoint templates. Making a new slide may take some time if you are new to PowerPoint and a beginner. Instead, pick one of the ready-to-use or already-made templates. To create a new template, you can also visit our website for PowerPoint tips and tricks.

Who can use Gym Templates?

Gym trainers and trainees can use this gym PowerPoint template to create an impressive presentation in no time. Also, the slide's images, designs, backgrounds, icons, and themes will help engage the audience's attention.

Why do we need to use Gym Presentation Slides?

Gym Presentation slides are the perfect templates for creating slide shows and PowerPoint presentations. Since it is a pre-made template, it will help you prepare a quick presentation in a minute. It will save much time from designing a new template for your needs.

Where can I find free PPT templates?

There are several places where you may download free presentation templates. But finding the perfect presentation template requires a lot of effort. So it's crucial to utilize a trustworthy website like Slide Egg.

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Workout Program PowerPoint Template

Number of slides: 10

Exercising is a recommended practice for a healthy life, but people find it hard to get active and do exercises every day. If you are in the fitness and wellness industry, a workout program could be a good option for these busy people that want to exercise. Work around your clients’ fitness goals and showcase your workout plan in this PowerPoint template. Use the Physical Fitness Slide, Workout Equipment Slide, and Exercise Intensity Slide in your full-body workout program presentation.

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Physical fitness slide.

Introduce your clients to the concept of physical fitness and its three basic elements: strength, endurance, and flexibility. Use this slide to start talking about how your workout plan cover these three components and how your exercises will help them achieve their goals.

Workout Equipment Slide

If your workout plan needs special equipment, this is the right slide to let your trainees know about it. At-home workouts also require some items for weight and resistant, so make sure your trainees have all they need to obtain the results they want.

Exercise Intensity Slide

Fitness programs are a long-term commitment and it is common that the exercises vary as the trainees improve their physical strength. Establish how your workout routine will make your clients pass from a beginner to intermediate and advanced levels. What kind of exercises fall into each category? Use the four-stage diagram to showcase this information in a clear and straightforward manner.

Workout icons

Create a memorable presentation with the fitness icons that come in this template. Use them to organize your workout plan, highlight important messages, and more.

Green is widely associated with health

The Workout Program PowerPoint template has a green-and-white color scheme in all its slides that gives your presentation a fresh and modern look.

Promote your workout program

Personal trainers, gyms, and fitness centers can use the Workout Program PowerPoint template to showcase information about their services. Wow your potential clients with a professional presentation.

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The Importance of Exercise - PowerPoint PPT Presentation

The Importance of Exercise

Being fit and healthy has become an important part of our lives. exercise can be an effective way to promote healthy lifestyle. let's learn the importance of exercise today and step into a healthier future. – powerpoint ppt presentation.

• Physical Health Improved cardiovascular health, increased muscle strength, and better weight management.
• Mental Health Reduced stress, enhanced mood, and improved sleep quality.
• Longevity Increases the likelihood of a longer and healthier life.
• Heart Disease Exercise lowers the risk of heart disease and improves heart health.
• Type 2 Diabetes Regular exercise helps control blood sugar levels and reduces diabetes risk.
• Obesity It aids in weight management, reducing the risk of obesity-related diseases.
• Children and Adolescents Promotes growth, development, and healthy habits.
• Adults Maintains fitness and prevents age-related decline.
• Seniors Enhances mobility, independence, and quality of life.
• Set Goals Define achievable fitness goals.
• Choose Activities Find enjoyable exercises.
• Create a Routine Consistency is key.
• Consult a Professional Consult a fitness trainer or healthcare expert for guidance.

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How-To Geek

How to practice your presentations with powerpoint's presenter coach.

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8 things you should do to keep your phone running smoothly, the best budget bluetooth speakers of 2024, quick links, how the presenter coach helps you with your presentations, what you'll need, how to launch the presenter coach in powerpoint, reading your rehearsal report.

Microsoft PowerPoint now has a Presenter Coach to let you rehearse your presentations before going to the audience. This coach gives you a detailed report telling you how well you did and suggesting areas for improvement. Here's how to use it.

Consider the Presenter Coach in PowerPoint as a trusted friend who listens to you practice performing  your presentations . This coach reviews your entire presentation and creates a report detailing your performance.

For example, it will grade you on how fast you speak and how much you use filler words like "um" and "ah." It will also inform you of words you might want to avoid and encourage you not to simply read the words on your slides aloud.

Basically, if you need a second opinion on your presenting style, this is a great way to get it.

Related: 8 Tips to Make the Best PowerPoint Presentations

To use the Presenter Coach in PowerPoint, you must have:

• a Microsoft account or a Microsoft 365 work or school account
• a working internet connection
• a microphone (so that PowerPoint can listen to what you're saying)

Also, the Presenter Coach only works if you use the English language in PowerPoint. Other languages are not yet supported as of April 2021.

PowerPoint's Presenter Coach works for any presentation. You can use it with your commercial, educational, and even family presentations.

To start using this feature, open your presentation with PowerPoint.

In the PowerPoint window, click the "Slide Show" tab on the ribbon at the top of the window.

If you don't see the Slide Show tab, you're probably in Slide Master View. Close this view by selecting "Slide Master" at the top and then clicking "Close Master View."

In the Slide Show tab, click "Rehearse with Coach" to open PowerPoint's Presenter Coach.

Your presentation will open in fullscreen mode. To activate the Presenter Coach, click "Start Rehearsing" in the bottom-right corner of your window. Optionally, enable "Show real-time feedback" if you want the coach to give you tips while you're still presenting.

Now, begin your presentation like you normally would. If you enabled the real-time feedback option, you'll see some tips appear in the bottom-right corner of your window.

Press "Esc" when you're done presenting to exit fullscreen mode. PowerPoint will now open your rehearsal report.

It's important to read and analyze the Presenter Coach's report properly. This will help you find areas for improvement and see whether you're doing well.

The report will vanish as soon as you close the report window. To save the report, take a screenshot of it.

Here's what each section in the report tells you about your presentation:

• Summary : Summary tells you the amount of time you spent practicing your presentation. It also shows the number of slides you rehearsed.
• Fillers : In the Fillers section, you'll see the filler words (umm, ah) that you used during your presentation. Using these filler words makes you sound less confident, and you should try to avoid using them.
• Sensitive Phrases : Sensitive Phrases highlights culturally sensitive phrases that you used in your presentation, which you might want to avoid. It considers the following areas sensitive: disability, age, gender, race, sexual orientation, mental health, geopolitical topics, and profanity.
• Pace : The Pace section tells you the pace of your presentation. If you were too fast or too slow, you'll find that information here.
• Originality : Microsoft suggests that you avoid reading out the text written in your presentation slides, as this makes your presentation boring. Instead, you should use original content in your speech. The Originality section informs you if you only read the text from your slides.

Now that you know where you need to improve, click the "Rehearse Again" button at the top of the report to re-present your presentation. When you're done, PowerPoint will make another report detailing your new presentation performance.

Related: How to Add Music to Your PowerPoint Presentation

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EXERCISE AND FITNESS

Apr 01, 2019

2.67k likes | 8.68k Views

EXERCISE AND FITNESS. Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s website. All notes and information are from the “Teen Health” text book series. GREAT, easy to read text books!

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Presentation Transcript

EXERCISE AND FITNESS Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s website. All notes and information are from the “Teen Health” text book series. GREAT, easy to read text books! I have made a few revisions to this presentation

Physical Activity and Fitness In this chapter, you will Learn About… • Physical activity and health. • The skeletal and muscular systems. • The circulatory system. • How to develop a personal fitness plan. • Sports and physical wellness.

Physical Activity and Health In this lesson, you will Learn About… • The benefits of physical activity. • How to increase your strength, endurance, and flexibility.

Physical Activity and You Physical activity is any kind of movement that causes the body to use energy. Participating in regular physical activity: • Helps build and maintain healthy bones, muscles, and joints. • Helps control weight and reduce fat. • Helps keep blood pressure within a healthy range. • You should be physically active 30-60 minutes DAILY

Physical Activity and You (cont’d.) The ability to handle the physical work and play of everyday life without becoming tired is known as fitness. Exercise can help you become more fit. Daily physical activity also has MANY other benefits in all areas of one’s self (wellness)

Physical Activity and Your Total Health Benefits to physical health: • Maintenance of a healthy weight • Improved strength and flexibility • Better performance of heart and lungs • Decreased risk of certain diseases

Physical Activity and Your Total Health (cont’d.) Benefits to mental/emotional health: • Enhanced self-confidence • Sharpened mental alertness • Reduced stress • More relaxed attitude • More enjoyment of free time

Physical Activity and Your Total Health (cont’d.) Benefits to social health: • Additional chances to meet new people • Opportunities to share common goals with others • Increased ability to interact and cooperate with others • Opportunities to use talents to help others

Components of Exercise= Strength The first element of fitness is strength, the ability of your muscles to exert a force. It is measured according to the most work the muscles can do at a given time.

Strength (cont’d.) Building strength through physical activity enables you to: • Lift heavy objects more easily with less chance of injury. • Develop skills for sports and other activities.

Strength-Building Exercises Curl-ups, or crunches, strengthen abdominal muscles. Push-ups strengthen the muscles of your upper arms, back, chest, and shoulders. Step-ups strengthen your leg muscles.

Components of Exercise = Endurance The second element of fitness is endurance, the ability to perform vigorous physical activity without getting overly tired. There are two basic types of endurance: • Heart and lung endurance • Muscle endurance

Endurance (cont’d.) Heart and lung endurance is the measure of how effectively the heart and lungs work during moderate-to-vigorous physical activity or exercise. Muscle endurance is the ability of a muscle to repeatedly exert a force over a prolonged period of time.

Endurance (cont’d.) Two types of exercise can help build endurance: • Aerobic exercise—Rhythmic, nonstop, moderate-to-vigorous activity that requires large amounts of oxygen and works the heart. • Anaerobic exercise—Intense physical activity that requires little oxygen but involves short bursts of energy.

Endurance (cont’d.) Doing aerobic exercises for a minimum of 20 minutes at least three times a week is the best way to build heart and lung endurance. Examples of aerobic exercises: • Walking, jogging, and bicycling • Swimming laps • Cross-country skiing

Endurance (cont’d.) Anaerobic activities help build and maintain strength and muscle endurance. Examples of anaerobic exercises: • Weight lifting • Sprinting

Components of Exercise = Flexibility The third element of fitness is flexibility, the ability to move joints fully and easily. You can increase your flexibility by doing regular, gentle stretching of muscles and joints. Improving flexibility reduces the risk of injury during strength or endurance training.

Stretching Exercises Stand close to a wall and lean toward it, placing your palms against it. Keep one leg bent and the other extended. Keeping the heel of the extended leg on the ground, move your hip forward until you feel a stretch in the calf muscle. Stand with your arm extended behind your back, hand clasped. Raise your arm until you feel tightness in your shoulders and chest. Hold for 20 seconds.

Selecting the Right Exercises To reach your fitness goals, plan a program that is: • Convenient. • Affordable. • Enjoyable. Workouts should include a variety of physical activities to promote balanced fitness.

Selecting the Right Exercises (cont’d.) To add physical activity to your life: • Do a variety of aerobic exercises and/or active sports and recreation activities for at least 20 minutes, three to five times a week. • Aim to do strength and flexibility exercises two or three times a week. • Try not to spend too much time watching television, online, or playing non-active video games. Staying active is important for good health.

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Junior lifeguards in Ventura learn how to 'stop the bleed' and save a life

The trauma surgeon standing on a Ventura beach wore the message on his chest.

"This shirt can save a life," read Dr. Thomas Duncan's red long-sleeved tee. Speaking to 300 kids in a junior lifeguard program at San Buenaventura State Beach Tuesday, Duncan said the shirt, a sheet or even a sock could be used to apply pressure on a potentially fatal blood wound that could come from a surfboard, a car accident or a gun shot.

Life-threatening means the blood flows suddenly and quickly. Duncan, trauma medical director at the Ventura County Medical Center in Ventura, demonstrated by unrolling a sheet of plastic that looked like a cherry Fruit Roll-up and was nearly the size of his shirt. It simulates nearly 17 ounces of blood, he said.

The message is grisly but important.

“The reason we’re bringing this course to you,” he said, “is so you can save a life.”

The presentation by the VCMC trauma team, emergency medical technicians and others is called Stop the Bleed. It was launched by the Barack Obama White House in 2015, pushed by the school shooting three years earlier that left 26 people dead at Sandy Hook Elementary School in Newtown, Connecticut.

In such shooting tragedies, car collisions, household accidents involving panes of glass, even in injuries caused by an errant fly ball at a Dodgers game, stopping the bleed can keep people alive, Duncan said.

The VCMC trauma team has been part of Stop the Bleed since the beginning. They help put on training sessions at schools, in businesses and this summer for the first time, in three beach presentations for some 900 kids learning about rip currents, water safety and CPR in the California State Parks' three-week junior lifeguard program.

Duncan told the junior guards about the person who helped save the life of a surfer hit by a board. The surfer's friend fashioned a tourniquet out of a board’s leash. The quick thinking kept the surfer around long enough to be treated at the hospital.

Before the program started, Duncan told the story of meeting someone in a Taylor Swift shirt who insisted he would not give up the gear to stop someone's bleeding. Later, speaking to the junior guards, the doctor emphasized lives are at stake.

"You can always get another shirt," he said.

The kids sat in the sand. Some wore caps. A young girl wore sunscreen shaped into a heart. In small sessions, they were told the first step before trying to help someone is to make sure the scene is safe and they won’t get hurt. Then they need to apply pressure to the wound.

The kids learned how to use tourniquets on each other. They learned the ABCs of responding:

• Alert officials by calling 911.
• Identify the source of Bleeding.
• Compress the wound by applying pressure.

Afterward, they talked about how gratifying it would feel to save someone’s life. Kate Ippolito, 13, of Ventura, noted the message is being presented often and not just to adults but to school kids. It means the instructors think there's a relatively high chance people will need to know what to do.

“It makes you feel like it’s more likely to happen,” she said.

For more information on Stop the Bleed presentations, call 805-652-5993.

Tom Kisken covers health care and other news for the Ventura County Star. Reach him at [email protected] .

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Professional Development & Training

What you will learn, travel & site information, instructor bios.

Supervisors Boot Camp: Skills for Success

We are excited to announce that our Fall 2024 program will feature the same insightful instructors and presentations that made our Summer 2024 program a success.

Supervisors Boot Camp is a one-day conference designed for individuals recently promoted to, or aspiring towards, a supervisory role. It offers a comprehensive exploration of the skills necessary for effective supervision.

Expert speakers will cover topics such as managing diverse teams, handling challenges faced by new supervisors, and understanding basic employment law. Attendees will embark on a journey of growth and development, fostering inclusive leadership practices, enhancing team management strategies, and gaining insights into the complexities of supervisory roles.

The Fall 2024 program features presentations from UNH Professional Development & Training instructors: 

• Amy Cann, Esq Introduction to Labor Law
• James T. McKim, Jr., PMP, ITIL DEI Foundations for New Supervisors
• Gerri King, PH.D. Challenges Facing New Supervisors  
• Krystal Hicks, Founder, JOBTALK,LLC How to Manage and Retain Multi-Generational Teams Leveraging Transparency, Empathy, and Strategy

Amy Cann: Introduction to labor law

The Introduction to Labor Law for New Managers program is designed to provide essential knowledge and understanding of labor laws and regulations to individuals stepping into managerial roles within organizations. This course aims to equip new managers with the foundational understanding necessary to navigate these complexities effectively.

Throughout the program, participants will explore key concepts, principles, and statutes that govern the workplace, including but not limited to:

• Understanding the historical context and evolution of labor law, including its importance in modern workplaces.
• Understanding laws and regulations related to discrimination, harassment, and retaliation in the workplace.
• Examining the Fair Labor Standards Act (FLSA) and its implications for minimum wage, overtime pay, and recordkeeping.
• Introduction to the National Labor Relations Act (NLRA), union organizing, collective bargaining, and unfair labor practices.
• Understanding employee rights regarding accommodation.

Participants will develop an appreciation for labor laws and will gain an understanding on how to navigate the complexities of labor law, mitigate legal risks, and foster positive employer-employee relationships within their organizations.

James T. McKim, Jr., PMP, ITIL: DEI Foundations for New Supervisors

Abstract: We hear and use terms like “diversity”, “equity”, and “inclusion” quite frequently. But most people never stop to understand what those terms really mean. Discover the key concepts of diversity, equity, and inclusion (DEI) that are the foundation for improving individual and organizational performance. Discover why individuals unintentionally discriminate (“isms”), how discrimination manifests in interpersonal relationships, and why it is beneficial to include diverse people and thoughts in your daily life.

 Learning Objectives By the end of this session you will be able to:

• Describe what diversity, equity, and inclusion mean
• Describe the difference between race and ethnicity/culture
• Describe why diversity is nothing without equity and inclusion
• Begin to analyze the “welcomeness” of your workplace for diverse employees.

Gerri King, PH.D.: Challenges Facing   New Supervisors

Employees are promoted because they’re good at their jobs.  Being in a leadership position is an entirely different job for which practically no one is trained.  Supervising former peers, confidence taking on the role, and resolving conflicts are just a few of the issues facing newly promoted professionals.  This session will address a myriad of concerns and offer choices for how to handle them.

This session will address:

-  Adjusting to a new role

-  Supervising former peers

-  Resolving conflicts

-  Challenges you raise

Krystal Hicks, Founder, JOBTALK,LLC: How to manage and retain multi-generational teams leveraging transparency, empathy, and strategy.

There has never been a time when middle managers have had more on their plate than right now. Not only do people require more from leadership to feel connected and seen at work, but the systems and work environments required to be productive are constantly changing, requiring managers to quickly pivot and adapt. All of these factors mean that NEW managers have to bring new tools to the table if they want to inspire, develop, and ultimately retain their people. 

In this workshop, new managers will:

• Learn how to celebrate their people's wins in the most authentic way possible.
• Gain insight/language on how to drive their employees' development using a growth model that incentivizes them.
• Improve their comfort level in managing multi-generational teams (where even people in the same role may require very different types of leadership, communication, support, boundaries, etc.).
• Take away best practices for succession planning and employee performance improvement/development conversations. 

UNH Holloway Center/MUB

75 Main St.  Durham ,  NH   03824

Amy Cann, Esq

Amy is an experienced business professional and licensed attorney serving organizations and individuals in New Hampshire, Massachusetts, and Maine. She takes a personalized approach to each client’s case and enjoys helping regular people solve legal problems. Her education includes a Bachelor's degree in Human Resources and Psychology, an MBA and a Master's in Organizational Leadership, and a law degree from the University of Maine School of Law. Amy is also a certified data privacy professional and a certified cybersecurity professional.  As a former HR and Safety Manager, her expertise includes a deep knowledge of OSHA regulations. She provides effective representation at the agency level, including the DOL, OSHA, and NH Human Rights Commission, as well as in mediation, settlement negotiation, and court.  Amy also provides pro bono representation for domestic violence and stalking victims through 603 Legal Aid and is an Adjunct Instructor with UNH's Professional Development program. She has a daughter in college working on being a future lawyer, along with two rescue dogs, two rescue cats, and two fish at home.

James T McKim, Jr., PMP, ITIL | Managing Partner, Organizational Ignition, LLC

James McKim  is a sought-after organizational performance speaker, coach, change manager, and author of the best-selling book The Diversity Factor: Igniting Superior Organizational Performance . Over his 35+ year career, he has helped small and large organizations, for-profit and non-profit, spark efficiency and growth through the aligning of people, process, and technology. Mr. McKim is known internationally for his current focus on organizational and individual performance through diversity, equity, and inclusion (DEI). He is recognized by industry watchers such as Atd, Brandon Hall, Bersin Associates, Axelos, and PMI for his dedication to creating win-win situations between organizations and their employees. In addition to founding 2 companies, he has held senior leadership roles at or worked with organizations such as Hewlett Packard Enterprise, Fidelity, Dartmouth Hitchcock, and the Massachusetts Partnership for Diversity in Education in defining and executing strategic plans with an eye toward organizational performance. As the Chair of the Episcopal Church’s National Executive Council Committee Anti-Racism & Reconciliation, Mr. McKim was the principal writer of the church's guidelines on anti-racism and reconciliation. As President of the Manchester Branch of the NAACP, he works regularly with governments and businesses to eliminate discrimination.  He is a frequent conference presenter, a guest on radio and television shows, serves as Chair of the Finance Committee of the NH PBS Board  of Directors, and delights in being the vocalist for the jazz band The Episcocats .  

Gerri King, PH.D.

Gerri King, Ph.D., a former psychotherapist who worked with students, is a social psychologist and organizational consultant, who consults, trains, and speaks nationally and internationally to healthcare, corporate, industrial, educational, non-profit, and governmental clients throughout the US and abroad.

As a seminar presenter, trainer, frequent conference presenter/keynoter, and consultant, Dr. King offers a wide range of topics, including supervisory skills, team building, resolving conflicts through effective communication, motivating workforces, the dynamics of change, why adults and students avoid success, creating a blame-free and gossip-free work environment, facilitating the multi-generational workforce, and the changing role of leadership.  She also facilitates conflict and consensus, strategic plans, and team building. 

Gerri, a former adjunct professor at the graduate and undergraduate levels, is a founding partner and President of Human Dynamics Associates, Inc., a consulting and counseling firm in Concord NH. She holds a BA, Masters, CAGS, and Ph.D. and is the author of The Duh! Book of Management and Supervision: Dispelling Common Leadership Myths.

More information can be found on http://www.gerriking.com

Krystal Hicks, Career Strategist | Founder, JOBTALK, LLC

Krystal Hicks (UNH ’07) is a Career Strategist and the Founder of JOBTALK, LLC, a career counseling practice that provides inclusive and accessible one-on-one support to professionals in transition, as well as employer branding and recruitment consulting to companies looking to improve how (and who) they hire. Prior to starting her practice in 2019, Krystal spent 11 years in staffing, career services, and corporate recruitment, most recently overseeing all U.S. hiring for Lindt & Sprüngli in Stratham, NH where she helped expand diversity, overhaul their employer brand, and fill 220+ corporate roles without agency assistance. Krystal also served as UNH’s Director of Career Services and spent three years facilitating a weekly, pre-release employment program for inmates at the Strafford County Department of Corrections. In 2017, she was recognized as one of the Seacoast’s 10 to Watch winners for her economic development work and continues to teach her College to Career courses to undergraduate students at UNH’s Paul College. Her advisory, board, and committee history include Exeter’s Racial Unity Team, the Seacoast HR Association, BLM Seacoast, and Shtudy.co, a UNH alumni-founded platform that helps companies connect with recent graduates of color.

AGENDA | Friday November 1, 2024  8:30– 9:00am | Registration & Continental Breakfast

9:00-9:15am | Welcome

9:15- 10:30am | Introduction to Labor Law | Amy Cann

10:30-10:45am | Break

10:45-12:00pm| DEI Foundations for New Supervisors | James T. McKim

12:00-1:00pm| Buffet Lunch

1:00-2:15pm|Challenges Facing New Supervisors  | Gerri King

2:15-2:30pm | Break

2:30-3:45pm |How to manage & retain multi-generation teams | Krystal Hicks

3:45-4:00pm | Feedback & Closing

Supervisors Boot Camp: Skills for Success Fall 2024

Drive Sober Kickoff

Sophie Shulman, NHTSA Deputy Administrator

Washington, D.C.

As Prepared for Delivery

Welcome to everyone joining us virtually and here at the DC Fire and EMS Training Academy in Washington, DC. I’m Sophie Shulman, Deputy Administrator of the National Highway Traffic Safety Administration.

Labor Day weekend is one of the nation’s busiest holiday travel periods, and it’s also one of the deadliest. That’s in large part due to impaired-driving crashes.

One person was killed every 39 minutes in an alcohol-impaired-driving crash in 2022, leaving behind families, friends and communities who will never be whole again.

Our Drive Sober or Get Pulled Over campaign reminds everyone of the consequences of alcohol- and drug-impaired driving. It also includes messaging aimed at motorcyclists, Ride Sober or Get Pulled Over , educating them of the risks of riding impaired.

Our message is urgent because alcohol-impaired-driving fatalities made up almost one-third of all traffic fatalities in 2022, with 13,524 lives lost.

Through September 2, our 15 million dollar national campaign will spread the Drive Sober or Get Pulled Over message far and wide across television, radio, billboard and digital advertising.

We want everyone to think twice before getting behind the wheel after drinking or using any impairing substances, including marijuana.

After all, driving under the influence of marijuana or other drugs is illegal in all 50 states and the District of Columbia.

Our companion messaging, Drive High, Get a DUI , educates marijuana users that cannabis impairs their ability to drive safely and can result in the same charges and consequences as driving drunk.

Starting tomorrow through Labor Day, law enforcement officers will also be supporting our enforcement mobilization campaign, helping to keep impaired drivers off our roads.

Identifying and removing impaired drivers from our interstates, highways and streets saves lives, and we expect that all officers will enforce traffic laws equitably and fairly.

Impaired driving is 100% preventable, and there are so many options besides getting behind the wheel.

Arrange for a sober driver in advance, or use ridesharing, taxis or public transit to get home safely.

And if you’re hosting a party over the Labor Day weekend, or any time of year, make sure all of your guests have a safe and sober ride home.

After all, impaired driving is a choice. It’s a choice that could cost you your job, your freedom, your life, or the life of someone else on the road.

Use a designated driver, take public transit, call a cab, or order a rideshare and get home safely. And never let a friend get behind the wheel or on a motorcycle if they’re impaired.

This Labor Day weekend, and every day, we want everyone to remember: Drive Sober or Get Pulled Over . Don’t risk your life or the lives of everyone on the road with you.

Remember, drunk driving crashes are 100% preventable. Always drive sober.

Thank you very much, and please stay safe.

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Doctor of Health Science candidates defend research portfolios

Zoom presentations open to pennwest community.

PennWest Department of Exercise, Health & Sports Sciences and the Doctor of Health Science program candidates invite the university community to the summer 2024 Evidence-Based Professional Portfolios Defenses. 

Brian Brogno (left) will defend “Functional Training and its Effect on Quality of Life” at 1:30 p.m. Wednesday, July 24, via   Zoom . His research focuses on:

• The effects of functional resistance training and its impact on quality of life.
• The impact of self-selected intensity exercise on perceptions of quality of life.
• Functional resistance training and its relationship to exercise adherence.

Brogno holds master’s degrees in physical education and education. A native of central New Jersey, he is a health and physical education teacher in a multi-cultural urban school district in his home state. Prior to teaching, he was a clinical exercise physiologist in the cardiology department of AtlantiCare Health System. His passions are teaching and raising his son. He enjoys spending time with family, being active and reading.

Devon Bates (right) will defend “Fostering Collaboration Between Clinicians and Fitness Professionals for Effective Chronic Disease Management” at 1 p.m. Friday, July 26, via   Zoom . His research focuses on:

• The impact of fitness professionals in managing multiple chronic diseases.
• Integrating fitness professionals into public health efforts.
• Improving collaboration between healthcare providers and fitness professionals.

Bates is passionate about his role as a health and wellness professional and is dedicated to inspiring individuals to live their best lives. As an educator and coach, he works to raise awareness, provide knowledge, and motivate others to achieve their goals. Through his research and practice, he strives to elevate the quality of care that practitioners across the health spectrum deliver to those seeking to live well.

For information, email Dr. Marc Federico,professor and DHSc program coordinator, at   [email protected] .

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