things to write about in personal essay

110 Personal Essay Topics

Though written from a lived experience, personal essay topics can be tricky to come up with because they have to be universal enough for other people to relate to.

Since the skill of writing a good essay is being able to paint an image with words, students must choose a topic that will get others interested in the story and what it has to say about life, society, or themselves.

In essence, personal essays are written from a personal point of view and express a writer’s own insights, opinions, and feelings on a particular topic. Additionally, these types of essays lead to an overall point, lesson, realization, or revelation.

Most commonly, personal essays are written by high school students as part of their college applications. However, there are many other reasons that a personal essay may be assigned or written, including:

• Scholarship applications
• Job interview
• Writing contest
• Grad school admission

Students and others struggling with a valuable personal essay topic can choose from any of the 110 personal essay topics on this list to help them get started.

How to Write a Personal Essay

Writing a personal essay requires following traditional essay guidelines, structure, and format. However, you must ensure that your essay is personal and tells a story about yourself rather than being purely academic.

For instance, you might explain an experience that changed your worldview or share an opinion on something important to you, even if it’s controversial.

It’s often helpful to make a list of experiences you may want to share before starting the writing process.

If you’re struggling with writing your personal essay, you can order one from the professional writers at Write My Essays or hire a tutor at Wyzant to ensure it meets all requirements and effectively tells your story.

Introduction

The introduction to your personal essay will set the scene for the reader. Therefore, your personal essay needs to start with a compelling hook that will draw the reader in and make them want to read more.

This hook statement could be a humorous or poignant anecdote related to your topic or a line of questioning that the reader will be interested in following. For example, some possible opening lines for a personal essay could start with:

• “I remember exactly where I was when I first realized …”
• “What would you do if you knew the world was going to end tomorrow?
• “So, I once had this problem …”

These beginning lines will often create questions in the reader’s mind, which is an excellent way to capture their interest and keep them reading. Following this initial opening sentence, you can introduce other details as you build up the main point of the story.

Your introduction should end with a thesis statement that verbalizes the general direction the story will go.

Body Paragraphs

Generally, a personal essay will have no less than three body paragraphs that detail your experience in chronological order. Each section should discuss one part of the story, including the events leading up to it, what happened during the experience, and what you learned from it.

Body paragraphs may also include examples of feelings, emotions, or arguments that support your experience. The goal of a personal essay is to share a compelling story and teach the reader something about life or themselves by using specific details and language.

Consider this formatting when creating the body paragraphs of your personal essay:

1st Paragraph

• Beginning of the story that answers questions related to “Who?” and “Where?”
• Initial attitudes, moods, feelings, and assumptions about the event or experience about to take place

2nd Paragraph

• Middle of the story
• Details that show how the situation evolved over time, including any changes in mood or assumption on your part

3rd Paragraph

• Ending of the story/resolution
• The final analysis on overall feelings, emotions, and mood

By sticking to this formatting for the body paragraphs, students can ensure that they are telling the story correctly and including every key detail as it happens.

Conclusion Paragraph

The conclusion of a personal essay is optional and depends on what you want to accomplish with the telling of your story. If you want to leave the reader feeling inspired or emotionally moved, then focus on summarizing the main points in a short paragraph that ends on a positive note.

However, if this was a darker story, you may want to use the concluding paragraph to sum up your feelings after the experience has ended or explore any unanswered questions that remain.

In any event, your conclusion does need to include an overall moral or lesson of how the writer:

• overcame hardship
• rose to the occasion
• identified new traits or abilities that they never realized existed
• turned defeat into success
• followed their instincts and made the right choice
• came to appreciate something about life after the experience took place

Any of these statements can stand alone as a powerful lesson learned. However, when combined in one concluding paragraph, you will leave your reader with a profound impression.

Using any of these 110 personal essay topics will ensure that you have a strong and interesting story to tell.

Personal Essay Topics About Relationships

• What was a time when you made a friend?
• What would your worst enemy say about you?
• Talk about the death of a friend.
• How did it feel to be bullied in school?
• The time when you had to get along with a sibling despite being different ages
• What you learned from your first relationship
• Why marriage isn’t important to you
• How you discovered polyamory, and how it changed your view of relationships
• How your best friend made you a better person
• The lesson you learned from being catfished
• The first time you experienced heartbreak
• A funny story about how technology ruined a relationship.
• How did you learn to recognize love?
• Who would you consider your soulmate? What makes them that person specifically for you?
• What was your most embarrassing moment as a boyfriend or girlfriend, and what did you learn from it?

Personal Essay Topics About Hardships

• The worst thing that ever happened to me
• The roughest time in my family’s life
• The hardest challenge I’ve ever had to overcome
• How did you deal with the stress of moving?
• What was your most embarrassing moment as a kid?
• What are some reasons that I am grateful for my disability/illness/condition?
• When have you had an “Aha!” moment in life?
• What’s something terrible that happened to you that turned into something good?
• What’s the biggest lesson I’ve learned from my failures?
• The time when it almost felt like the world was against me
• How did I handle/recover from a severe illness/injury/accident?
• When was the first time I realized that life isn’t fair?
• What was the biggest struggle I went through in my teens?
• The most challenging situation I faced in high school
• When was a time when I made a negative impact on someone else?
• The first time I got caught stealing
• The most embarrassing mistake I ever made with money
• What was the most challenging thing about getting sober/clean/overcoming addiction?
• When did I realize that life is short and that nobody is promised tomorrow?
• How did you learn to persevere through tough times?

Personal Essay Topics About Success & Achievements

• Best moment in my sports career
• My greatest success story
• The time I overcame my fear and found strength I didn’t know I had.
• What’s the happiest day of my life?
• How did I learn to overcome failure?
• The time I knew that dreams really do come true
• My greatest triumph over adversity – and what it taught me about myself.
• What made you realize that you have to work hard in order to achieve something meaningful in life?
• When did I know that I had made it in life?
• When was the first time you were acknowledged for your achievements?
• The night when my hard work truly paid off
• My most powerful moment after overcoming a setback
• How did I become successful?
• What are some defining moments in my career?
• How did I make it through a difficult time in college/university?
• What motivated me to become the person I am today?

Personal Essay Topics About Personal Growth & Self-Reflection

• Whose lifelong encouragement helped make me who I am today
• The first time I took responsibility for my own actions
• What gave me the courage to be myself?
• The most valuable life lesson I’ve ever received. Who taught it to me, and what was the context?
• How did I get through a difficult childhood/adolescence/teenage years?
• What did I learn from becoming a yoga master?
• How has meditation helped me overcome anger issues?
• How did I recover from using drugs and alcohol?
• What’s the biggest lesson I’ve learned from quitting my job?
• When did I realize that life is too short to hate someone?
• The moment when I knew it was time for a change
• I made a mistake – and this is how I bounced back
• How did I overcome depression/anxiety/mental illness?

Personal Essay Topics About Passions & Hobbies

• How did learning a skill change my life?
• Why exercise makes me a better person
• My passion for writing
• What’s the best advice I’ve ever received? Who gave it to me, and in what situation?
• The moment when I realized my true calling in life
• The importance of keeping a journal and how it has helped me become a better person
• My biggest bucket list dream and why it’s so important to me
• What is my vision for the future?
• How did I find peace, contentment, and happiness?
• The time when I truly lived outside of my comfort zone
• When was the moment when I felt like I “got” meditation?
• My journey towards becoming vegan. What inspired me to make this change, and what were the challenges I faced?
• What lessons have been easy for me to learn, and which ones have been harder?
• The time when travel changed my life

Personal Essay Topics About Challenges & Failures

• The low point of my life and how I got through it
• How did an illness/injury/death in the family affect me?
• Why did I decide to stop going on blind dates?
• What were the consequences of losing my temper, and how did I make amends?
• The time when I was broken. What happened, who got hurt, and how did it affect me? How did I overcome this experience?
• When was the moment when I realized that my words carry weight?

Personal Essay Topics About Family & Childhood Memories

• The time when my family showed me what unconditional love means
• My most vivid childhood memory and how it has affected me as an adult
• How did I learn to be patient and kind?
• What was the moment that sparked a change in my life? What caused this change, and what happened after the changes took place?
• The moment when I realized the true meaning of friendship
• What lessons did growing up teach me about life?
• My childhood dream and what it taught me about myself
• How do I feel about my hometown after living in three different places?
• Why is it important to visit your birthplace/hometown during holidays/vacations?
• My family’s most influential life lesson and how it has affected me
• What was the moment when I realized that my parents had their own struggles?
• The time when I learned about my family history. What happened, why did this happen, and how did it affect me? How did things change after this event?
• What do I know about family traditions now that I didn’t understand as a child?
• Why are your family memories vital to you?

Personal Essay Topics About Cultural Heritage & Identity

• What does being bilingual/multilingual mean to me? Why is it unique?
• My first interaction with someone from another culture
• What’s wrong with cultural appropriation, and how did I learn to stop?
• The moment when I became aware of my race/ethnicity
• My culture’s most influential life lesson and how it has affected me
• How I learned to not be afraid of my cultural differences
• Why is diversity important in my community? In what ways do I contribute?
• The moment I realized that I am proud of my culture
• How has the immigrant/refugee experience shaped who you are today?
• How traditions have changed the way I view my family

Personal Essay Topics About Childhood Dreams & Aspirations

• What were my childhood dreams, and how have they changed over the years?
• How did I make peace with the fear of growing up?

Any of these 110 personal essay topics are perfect for students struggling to find a topic that will impress a college admission officer or any other person with whom you’re trying to connect with on a personal level through storytelling.

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Personal Essay Topics

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• Writing Essays
• Writing Research Papers
• English Grammar
• M.Ed., Education Administration, University of Georgia
• B.A., History, Armstrong State University

A personal essay is an essay about your life, thoughts, or experiences. This type of essay gives readers a glimpse into your most intimate life encounters and lessons. There are many reasons you may need to write a personal essay, from a simple class assignment to a college application requirement . You can use the list below for inspiration. Consider each statement a starting point, and write about a memorable moment that the prompt brings to mind.

• Your bravest moment
• How you met your best friend
• What makes your mom or dad special
• How you overcame a fear
• Why you will succeed
• Why you made a difficult choice
• A special place
• A place you try to avoid
• When a friend let you down
• An event that changed your life
• A special encounter with an animal
• A time when you felt out of place
• An odd experience that didn't make sense at the time
• Words of wisdom that hit home and changed your way of thinking
• A person you don't like
• A time when you disappointed someone
• Your fondest memory
• A time when you saw your parent cry
• The moment when you knew you were grown up
• Your earliest memory of holiday celebrations in your home
• Times when you should have made a better choice
• A time when you dodged a dangerous situation
• A person you will think about at the end of your life
• Your favorite time period
• A failure you've experienced
• A disappointment you've experienced
• A surprising turn of events
• What you would do with power
• What superpower you would choose
• If you could switch lives with someone
• How money matters in your life
• Your biggest loss
• A time when you felt you did the wrong thing
• A proud moment when you did the right thing
• An experience that you've never shared with another person
• A special place that you shared with a childhood friend
• A first encounter with a stranger
• Your first handshake
• Where you go to hide
• If you had a do-over
• A book that changed your life
• Words that stung
• When you had the desire to run
• When you had the urge to crawl into a hole
• Words that prompted hope
• When a child taught you a lesson
• Your proudest moment
• If your dog could talk
• Your favorite time with family
• If you could live in another country
• If you could invent something
• The world a hundred years from now
• If you had lived a hundred years earlier
• The animal you'd like to be
• One thing you'd change at your school
• The greatest movie moment
• The type of teacher you would be
• If you could be a building
• A statue you'd like to see
• If you could live anywhere
• The greatest discovery
• If you could change one thing about yourself
• An animal that could be in charge
• Something you can do that robots could never do
• Your most unfortunate day
• Your secret talent
• Your secret love
• The most beautiful thing you've ever seen
• The ugliest thing you've seen
• Something you've witnessed
• An accident that changed everything
• A wrong choice
• A right choice
• If you were a food
• How you'd spend a million dollars
• If you could start a charity
• The meaning of color
• A close call
• Your favorite gift
• A chore you'd do away with
• A secret place
• Something you can't resist
• A hard lesson
• A visitor you'll never forget
• An unexplained event
• Your longest minute
• An awkward social moment
• An experience with death
• Why you'll never tell a lie
• If your mom knew, she'd kill you
• A kiss that meant a lot
• When you needed a hug
• The hardest news you've had to deliver
• A special morning
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100 Inspiring Personal Essay Topics by PaperTyper.ai

What is Personal Essay

Tips for Writing a Personal Essay

Personal Narrative Essay Topics

Personal essay topics for college students, personal cause and effect essay topics, personal argumentative essay topics, unique personal essay topics.

Crafting personal essay topics is like selecting the perfect brushstroke for a painting. Each topic is a brush dipped in the hues of your experiences, capable of creating a vivid tapestry of emotions and thoughts. Yet, it's a delicate art, for these topics must bridge the gap between your personal narrative and the universal human experience.

In my writing journey, I've discovered that personal essays possess a unique power. They allow us to delve into our innermost thoughts, bringing them to life with words. These essays are a dance between the deeply personal and the universally relatable, offering readers a glimpse into our lives while echoing their own stories.

Personal essays transcend mere storytelling; they carry a message, a lesson, a revelation. They find their way into various aspects of our lives, from college applications to job interviews and writing contests. This article'll explore 110 personal essay topics, each a potential masterpiece waiting for you to paint with your words. Let's embark on this creative journey together and discover the topics that will inspire your storytelling prowess.

A personal essay is my heartfelt story, a window into my world. It's where I share my experiences, thoughts, and emotions, inviting readers to connect with my life's moments. Whether reflecting on personal growth, travel adventures, or social issues, it's my voice, perspective, and chance to convey life's significance through my lens.

Nowadays, with advancements in technology shaping our creative landscape, tools like paper typer AI provide an additional avenue for refining our narratives, assisting in the articulation of thoughts and emotions with greater precision and efficiency.

5 Tips for Writing a Personal Essay

These tips were instrumental in shaping my personal essay: ‍

• Authentic Voice:  Embrace your unique style and voice; authenticity resonates.
• Vivid Details:  Paint a vivid picture with sensory details; make readers feel your experience.
• ‍ Engaging Hook:  Start with a captivating anecdote or question to draw readers in.
• Reflect & Connect:  Reflect on your experiences and connect them to broader themes or insights.
• Concise Focus:  Stay focused on a central theme or message to avoid diluting your essay's impact.

100 Personal Essay Topic Ideas

• My most memorable travel experience.
• The day that changed my perspective on life.
• An encounter with a childhood hero.
• A life-altering decision I made.
• The role of family in shaping my identity.
• A moment when I overcame a fear.
• My first job and the lessons I learned.
• An unexpected act of kindness I received.
• A significant friendship that impacted my life.
• My journey of self-discovery through a hobby.
• A challenging life lesson learned through adversity.
• A cultural tradition or celebration that holds personal meaning.
• The impact of a book or movie on my beliefs.
• An embarrassing moment that taught me humility.
• The importance of a personal passion or hobby.
• A life-changing conversation with a loved one.
• The influence of a teacher or mentor on my growth.
• The role of pets in my life and personal development.
• A personal achievement I am most proud of.
• The experience of moving to a new place and adapting to change.
• The transition from high school to college life.
• Balancing academics and extracurricular activities.
• My most challenging course and how I coped.
• The impact of college friendships on personal growth.
• My aspirations and goals for the future.
• The significance of internships and career preparation.
• Overcoming the fear of public speaking or presentations.
• The role of volunteering in shaping my values.
• Coping with stress and time management in college.
• My cultural identity in a diverse college environment.
• The lessons learned from a gap year experience.
• The importance of networking and building connections.
• Coping with homesickness and maintaining relationships.
• The influence of college extracurriculars on personal development.
• Navigating the challenges of long-distance relationships.
• The impact of studying abroad on cultural awareness.
• The role of technology in college life and education.
• Coping with academic failures and setbacks.
• The influence of college professors on my perspective.
• The significance of graduation and future plans.
• The effects of childhood trauma on adult relationships.
• How personal fitness habits impact overall health.
• The consequences of a particular dietary choice.
• The impact of social media on mental well-being.
• The effects of procrastination on academic performance.
• How volunteering affects personal happiness.
• The consequences of a specific addiction or bad habit.
• The impact of positive thinking on personal success.
• How travel experiences change one's worldview.
• The effects of peer pressure on decision-making.
• The consequences of a significant life decision.
• How financial choices impact personal freedom.
• The effects of a strong support system on resilience.
• The impact of self-care practices on stress management.
• How environmental choices affect personal health.
• The consequences of a significant career change.
• The effects of educational choices on future opportunities.
• The impact of personal belief systems on behavior.
• How mentorship can shape one's career path.
• The consequences of embracing a minimalist lifestyle.
• Is technology making us more or less connected?
• Should standardized testing be a primary measure of student success?
• Is social media beneficial or detrimental to society?
• Should college education be free for all students?
• Is climate change primarily caused by human activity?
• Should the legal drinking age be lowered or raised?
• Is homeschooling a better alternative to traditional schooling?
• Should animals be used for scientific research?
• Is the death penalty an effective form of punishment?
• Should marijuana be legalized for recreational use?
• Is privacy more important than national security?
• Should there be stricter gun control laws?
• Is online learning as effective as traditional classroom learning?
• Should the voting age be lowered to 16?
• Is censorship ever justified in the media?
• Should there be limits on free speech in the digital age?
• Is genetic engineering ethical for humans?
• Should fast food restaurants be held responsible for obesity?
• Is the government's role in healthcare too extensive?
• Should there be restrictions on the sale of violent video games?
• The art of finding beauty in everyday moments.
• The connection between music and my emotional state.
• A day in the life of a fictional character I created.
• The symbolism of a recurring dream or nightmare.
• The impact of a specific smell or taste on memory.
• The experience of visiting a haunted place.
• The role of superstitions in my life and decision-making.
• A conversation with my future self.
• The journey of learning a unique skill or craft.
• The experience of living off the grid for a week.
• A personal philosophy derived from a childhood story.
• The significance of a lucky charm or talisman.
• The lessons learned from a failed creative project.
• The exploration of lucid dreaming and its possibilities.
• The perspective of an inanimate object in my room.
• The influence of a specific piece of art or sculpture.
• The impact of color on my emotions and creativity.
• The experience of attending an unconventional event or festival.
• The role of serendipity in shaping my life's path.
• The insights gained from living through a natural disaster.

In closing, I've journeyed through many personal essay topics, each offering a glimpse into the tapestry of human experiences. These topics are not just subjects for writing; they are gateways to self-discovery and connection. As I've explored them, I've learned that personal essays transcend the boundaries of mere storytelling; they are a medium for sharing the depth of our humanity. So, as you embark on your personal essay writing journey, remember that your unique perspective is a gift. Embrace it, nurture it, and let it flow through your words. Share your stories, connect with others, and enrich the world with your personal essays.

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100+ Personal Essay Topics For College And Writing Tips

Table of Contents

Looking for interesting personal essay writing ideas? We’ve got a bunch…

A personal essay is a typical assignment for high-school and college students. It’s a type of non-fiction that incorporates a variety of writing styles. Personal essay topics usually include real stories, experiences, and opinions of people.

Writers need to give an account of their own experience and express their thoughts on the subject of a paper. The key to success is to make an attempt to combine narration and opinion together. In this article, you will find a short writing guide and 100+ engaging personal essay topic ideas.

How to write personal essays?

Keep in mind that personal writing is always subjective. It is based on the writer’s observation, feelings, opinion, and experience. You are the speaker, so it’s quite natural to use such pronouns as I, my, me, we, and our.

First of all, most essay writing websites will say that you need to find a compelling topic. College personal essay topics include a lot of things.

Students may be asked to

• state their opinion about an issue
• document what they observed
• share a story
• give a description of an object, event, place, person
• relate a specific subject to their own life

Whatever theme you choose, it’s crucial to start an introduction of your paper with a strong hook to capture the audience’s attention. Introduce the subject in the first paragraph. Think about the main idea you want to communicate.

In the body of your paper, inform readers about the subject. It’s better to create an outline before to start writing. It will help you organize your thoughts, stay focused, and write clearly and concisely. Start each paragraph with a new idea. Show, don’t tell. Use strong verbs and include a lot of sensory details.

End with a thought-provoking conclusion. You need to explain what lesson you have learned, how your experience contributed to your development as a person and shaped your personality.

Why choose personal persuasive essay topics for writing

When writing on personal persuasive essay topics, writers must state their position or opinion on an issue and try to persuade people to accept their point of view, telling stories and appealing to their feelings and emotions.

That differs from elaborating on personal argumentative essay topics, when students have to support their point of view with strong arguments, reasons, relevant examples, appropriate illustrations, etc.

These types of papers are not easy to write as well as papers on personal cause and effect essay topics.

But there are important reasons why you may want to do that.

• You’ll improve communication and critical thinking skills .
• Challenging themes can help you stand out from the crowd.
• You will be able to demonstrate your creativity and ability to apply persuasive techniques.

… Can’t decide what idea to choose?

Here we have gathered a wide variety of moving ideas for your inspiration. Whether you need personal experience essay topics or personal narrative essay topics, we’ve got you covered.

Personal essay topics: what are they about?

You may write on any subject. Popular themes include hobbies, nature, childhood, illness, travel, making a difficult choice, learning something new, friends, family, and relationships.

You may use some personal challenge essay ideas and tell about overcoming an obstacle. Or you can buy argumentative essay if you don’t have time to work on college tasks tonight.

Actually, the subject is not as important as you think. Readers want to see your point of view that reveals your unique personality.

• How you met a special person in your life?
• A person you admire most.
• The best place in the local area.
• A place where you would like to live your whole life.
• Works of art you admire.
• The job of your dream.
• Your biggest disappointment.
• Books that made a great impression on you.
• What annoys you?
• Your family traditions.
• Are you addicted to technology?
• What modern songs inspire you?
• Could you live without money?
• Do you like commercials?
• What is your best method of studying?

Personal narrative essay topics

• Tell about your first trip abroad.
• The most unfortunate event ever happened to you.
• What happened during your first day at school?
• What is your first childhood memory?
• What is your most memorable family event?
• Did you experience failure?
• What games did you play when you were a child?
• The biggest challenge you have overcome.
• Do you remember your first birthday party?
• Tell how you learn something new.
• Have you ever encountered a wild animal?
• Tell about the first time you were home alone.
• How you cooked a meal for the first time?
• Tell how you helped someone.
• How you overcame fear?

Personal experience essay topics

• What things make you feel happy?
• How you came to healthy eating habits?
• How did you celebrate Christmas?
• Did you bring a stray animal home?
• How did you learn to drive?
• How you met a famous person?
• How did you learn something from enemies?
• Describe the accidents you witnessed.
• How you got hurt?
• Describe disastrous trips or vacations.
• Fantastic concerts you attended.
• Describe terrifying nightmares.
• Your reaction when provoked.
• Experience of being a leader.
• A friendship breakup experience.

Personal argumentative essay topics

• What could you live without?
• Why are you concerned about environmental issues?
• How much money do you need for happiness?
• What does your ethnic identity mean to you?
• Significance of personal growth.
• Male and female roles in your family.
• Your attitude to feminism.
• Explain what does it mean to be a Human.
• Most precious moments of your life.
• What is more critical: wealth or happiness?
• Your attitude to getting a tattoo.
• Is it important to be crazy about fashion?
• Your opinion on cosmetics surgery.
• Significance of healthy lifestyle choices.
• Your favourite holiday destinations.

College personal essay topics

• Have you been in love with someone?
• What is your life’s goal?
• What does success mean to you?
• How freedom matters in your life?
• How you leave the comfort zone?
• Things you appreciate in life.
• What things do you hate?
• How you met college roommates?
• Your plans on spending a gap year.
• How you got your first job?
• Describe intellectual challenges you would like to solve.
• What did you learn from failures?
• Outdoor activities you like most.
• Explain your commitments.
• What motivates you?

Personal persuasive essay topics

• Your opinion of distant learning and online education.
• Can listening to music help complete your homework faster?
• Can hobbies help in a future career?
• Is it ethical to buy products tested on animals?
• Why is volunteering important?
• Should drugs be banned?
• Your favourite restaurant everyone should visit.
• Things to do to help our world survive.
• How can we make the world a better place?
• Is it possible to avoid stress?
• Should zoos be forbidden?
• How online shopping makes me spend more money?
• Why I don’t smoke.
• Things I want to be doing when I become 85.
• Why do I recommend students to study abroad?

Personal cause and effect essay topics

• Why I don’t watch TV.
• Reasons I go in for sports.
• Effects of social media on the daily routine.
• How my failures make me stronger?
• Books that changed my world view.
• Reasons why I study computer science.
• Influence of my parents on my life choices.
• Importance of learning math for my future career.
• Effect of being a single child.
• How my pets make me a better person?
• Influence of regular exercise on my health and wellbeing.
• What makes me rebel against my parents?
• How did my parents help me to study?
• Why going to college made me an independent person?
• What caused my burn out?

Feel free to use our good personal essay topics for creating amazing pieces that will make a powerful impression on your readers and get you high grades.

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30 Personal Essay Prompts

Why are personal essay prompts often so . . . blah?

I’ve sometimes found myself scouring the internet trying to find something valuable in the way of a prompt, maybe to share with students, and been disappointed by the results. But after a deep dive into some superb craft books, and some more diligent research, I’m excited to share the following 30 prompts (note: there are going to be more where this came from, so stay tuned!):

Personal Essay Prompts 1-10

1. ABC Segments . Write the alphabet on a sheet of paper. Pick one letter. Make a list of all the things you can think of that start with that letter – ideas, concepts, emotions, objects. Choose one word from that list and write a paragraph. Repeat. Three times works well. You can also use the same approach with colors, cities, seasons, and numbers. – Anne Panning, Rose Metal Press Book to Flash Nonfiction

2. Rewriting a Disagreement. Reflect upon your most recent intense altercation or disagreement with someone in real life. It should be an occasion where you were sure of the rightness of your position. After you ruminate on this experience of discord for a few minutes, write the scene from the other person's point of view.…Often this exercise takes two or three revisions before one understands that they need to let go of their personal sense of right and wrong. A ny judgment we bring to the page will dampen the freedom of the prose. And it is this freedom that the writer is after; the freedom to write about what it means to be human. — personal essay POV exercise adapted from Elizabeth Straut. 

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3. I'm a terrible person . Think of a time in your life when you behaved less than perfectly. You didn't take the high road. You were mean to the class nerd. You shoplifted a sweater. You read your best friend's diary. But also list why a reading audience or reader might still root for you. Write an essay about what you did, why you did it, how it worked out, what you'd do differently today if you saw others repeat your mistakes and how it makes you feel now. —Adapted from Margot Leitman's Long Story Short.

4. Opposing Values. Make a list of opposing values or conflicts that pull you in different directions over your lifetime. For example: 

money/spirituality

appearances/truthfulness

Impressing others/pleasing myself 

Is there one conflict of values running through all? Money, appearances, and impressing others are important to your family. But you find they aren't your values. Choose a pair of opposing values to work with. Write down the first time you became aware of the conflict. Write down other times the conflict surfaced. Choose one, and write an essay on the scene and insights you have now. — Adapted from Tristine Rainer's Your Life As Story. 

5. Three Braided Objects. Take three disparate objects randomly from your purse, backpack, or shelves. Set them in front of you and begin writing, allowing fifteen minutes for each object. See if you can use a common image or theme to bind these together.  —Adapted from Brenda Miller, Writing Creative Nonfiction.

6. Rewriting a Scene. Without using first-person pronouns (I, me, mine, my, we, our, ours), write an accurate scene about an incident you witnessed firsthand. Then take the above scene and rewrite it twice, expressing a different tone—anger, fear, humor, sarcasm, etc.—between the lines. —Adapted from Philip Gerard, Writing Creative Nonfiction.

7. Thesaurus Essay. Make a list of words about a particular subject. Words for mountain bikes or international treaties, words for welding or Lauren Bacall– it doesn't matter so long as you're drawn to the topic. Read around, searching out specific verbs, nouns, and adjectives. Or explore the networks between words. Create a word-hoard or group of words that conjure your subject matter in your medium. Muse these words to write your piece. The words will work on you. —Judith Kitchen: Rose Metal Press Book of Flash Nonfiction.

8. Privacy . What have you kept to yourself — for a few days, a couple of months, your whole life? What makes you lock the door or clear your browser history? Draw the blinds and write.  —The Sun

9. Reality vs. Desire . List three real-life people or fictional characters you relate to. Then list three real-life people or characters you wish you were like. Who do you relate to, and why is there a gap? What characteristics do the aspirational people have that you wish you did? Use this to start an essay with, "I wish I could be more like ___, but instead, I'm more like ___." —Adapted from Margot Leitman's Long Story Short.

10. Pressure . Write about a time you were persuaded to do something dangerous or didn't want to do. Or someone you know tried to pressure you into something, and you resisted. What was at stake? What did you win or lose by succumbing (or fighting) to that pressure?  —Adapted from Monica Wood's The Pocket Muse: Endless Inspiration

Personal Essay Prompts 11-20

11. Apologize. Write an apology to someone in your past. Focus not purely on the emotion but on an event, an image, or your own "piece of wood." See where that takes you. When you're finished, look at your opening and ending sentences. Is there a relationship? Can you form one? – Brenda Miller, Rose Metal Press Book of Flash Nonfiction. 

12. Story told a thousand times. Think of the story you've told most often in your life. Everyone has one. Your friends/family likely beg you to tell it. Now try to identify what's universal about that story. Is it a universal feeling? Struggle? Common misconception?—Adapted from Margot Leitman's Long Story Short.

13. Pain & Joy. Choose a painful period of your life. Now list 12 moments during that period where you experienced joy as human warmth, nature's endurance, inner quiet, or beauty or character—even if you weren't fully aware of those moments at the time. Take one of those moments and write an essay. –Adapted from Tristine Rainer's Your Life As Story. 

3. Quirks & Stories . Write down a list of 10 quirks about yourself. Then, are there stories that explain these quirks? What makes you such a fabulous baker? What was the dumbest thing you've been competitive about? Choose one and write about how the quirk manifests in your everyday life, the earliest memory of that facet of your personality, and why you think you're so weird. —Adapted from Margot Leitman's Long Story Short.

14. Odd jobs. Start an essay with "I was a…" and describe the most unusual job you've had, even if it was unpaid or only lasted a day (spoiler: you were fired). Or write about the first day of your last job or the last day of your first job. —Adapted from Margot Leitman's Long Story Short and Monica Wood's The Pocket Muse: Endless Inspiration

15. On Animals. Pets are a popular topic for essays. Take it a little further than, "I love my dog. He's so cool!" What lessons has your dog taught you? Does your cat's experiences parallel your own in some way? Do you remember your first encounter with a wild or pet animal—how old were you, and what did you think? Is there an animal who influenced the direction of your life? When was your first pet loss, and when was the most recent? What did those experiences teach you about the process of loss and grief?  

In my family, animals were _____

My least-favorite pet was ____ but …. 

My favorite pet was ____, but …. 

If I were a (wild) animal, I would be a _____ 

16. The Moment You Lost It. Think of a time you emotionally snapped. You lost your cool. You freaked out. You worried passersby. Recount the story with details, but find the humor in it now. Was it such a big deal? Why was it such a big deal at the time? Did it trigger an earlier memory or feeling? Do you regret it now? —Adapted from Margot Leitman's Long Story Short.

17. Memory chain . Look at an object in the room. Ask yourself what the thing reminds you of, and wait for a memory to arise. Write down details of that memory, even if bullet points. Write fast. Then wait a moment and ask yourself what that initial memory reminds you of. Write down that memory. And what, then, does that memory remind you of? Continue writing quickly for 6-7 chain links. 

Choose one of the memories and write down all details—sensory, thoughts, feelings, dialogue, and what you wish you would've done or said differently.

Next, look over the piece, and think about how a stranger would read it. What do you need to revise to help them understand the importance of this memory? What do you need to rearrange, add, or cut altogether? –Adapted from James Moffett and Writing True by Sondra Perl

18. Use a photo. Look at an older photo of yourself with others from long ago. Write in the present tense about what you were thinking and feeling back then. Describe the setting, who the people are, and the social dynamics using show versus tell, including dialogue. Imagine what others in the photo are thinking and the moment from their point of view. –Adapted from Writing True by Sondra Perl

19. Take the L. Remember a time when you won something you didn't expect to win or a time when you lost something you expected to win. But still took something positive from the experience. This could mean winning the game or getting into college—or not. Think of critical points that would make others root for you. —Adapted from Margot Leitman's Long Story Short.

20 . Unloved. What's your most unloved possession? How did it come into your possession? Do you need it? Why do you keep it? What does it represent? How does it disappoint you?  —Adapted from Monica Wood's The Pocket Muse: Endless Inspiration

Personal Essay Prompts 21-30

21. Someone else's story. Think about someone else's essay, account, or situation that's long stayed with you. Now find your spin on it. What was your opinion of the situation? Does it remind you of a similar situation where you made a different choice? How would you have handled the situation differently? How do you justify or make sense of what happened? —Adapted from Margot Leitman's Long Story Short.

22. Write a letter . Write a contradictory letter, such as a thank-you letter you don't mean. An apology you are insincere about. A "sorry you lost" letter for an enemy. Congratulations to someone you're insanely jealous of. 

23. Twists. Choose a day that was supposed to be the best day of your life but was one of the worst. Or a worst day that turned out to be the best. Which problems or benefits could you have anticipated, and which were impossible? Is it something many people go through? Do you enjoy life's twists and surprises, or do you dread them? What did you learn, or how did that day or experience change you? —Adapted from Margot Leitman's Long Story Short.

24. Discomfort . Write as sympathetically as you can about someone who gives you the heebie-jeebies. Someone you distrust, you dislike, you fear might be a "nice guy who keeps to himself" or otherwise discomforts you. Why is he like this? Why do you have this reaction? How many are like him or her in the world, and have you known people like this before? Do you ever make others uncomfortable or feel as though you don't fit in, and how? —Adapted from Monica Wood's The Pocket Muse: Endless Inspiration

25. Idols. Who did you look up to but don't anymore? Who took their place? What teacher, pop star, family member, or religious leader has been a guiding light in the darkness? Or was it all smoke and mirrors? Tell us your true story. —The Sun

26. Common Folks' Phrases. Recall a phrase common to one of your communities and use it to begin a piece of flash nonfiction. Allow yourself to speak from the persona of the group. Then find a place to step forward and speak more personally. Turn toward the end of the piece, and consider how the persona you've established fits into or separates from the group persona. Be aware of the tensions between different aspects of yourself and how the short piece invites you to explore your character quickly. 

– Lee Martin ("Dumber Than"), Rose Metal Press Book of Flash Nonfiction Plant

27. It's a Trap . Write about a time you baited someone or something in a trap. A lighting bug, a rat, a lover. What steps did you take? What would you recommend or not recommend to others? Why did you want to capture it? Was it causing harm or bringing joy? Did you keep the object of your desire or lose interest? Or fear the next step? Would you do something similar today? If you wish, compare or contrast with a time you felt trapped. When did you realize it had happened, and what happened next?

28. Conflict. Look for tensions, conflict, and irony in your life and how they illuminate larger themes while being very concrete. 

A beautiful evening ruined by a joke 

A day when everything changed

Someone accidentally destroyed something irreplaceable

Something you don't know (and don't want to)

A painful loyalty 

A time you worked hard toward a morally ambiguous goal

—Adapted from Monica Wood's The Pocket Muse: Endless Inspiration Multi-Step Essay Prompts

29. Angles. Write four one-page first-person sketches about yourself from different POVs. Write a portrait of yourself or your character from the POV of: 

Someone who loves you

Someone who will never understand you

Someone who despises you 

Someone who wishes to understand you

—Adapted from Your Life is a Book by Brenda Peterson and Sarah Jane Freymann

30. Digress. Begin writing a scene that contains some descriptions or actions. Produce 4-10 sentences, then stop. This is your first paragraph. Then digress where the thoughts grow naturally out of what you have, then take on a life of their own. Use one of the following prompts: 

That reminds me… (or I am reminded of, along those lines…)

I used to think… (that was before, I realize now…)

But it is also true … (an alternate perspective)

–Judith Kitchen: Rose Metal Press Book of Flash Nonfiction

Digress Part II. Begin writing a scene that contains some descriptions or actions. Produce 4-10 sentences, then stop. This is your first paragraph. Reuse this paragraph but change the topic in some active way. Or even an abrupt change. 

Digress Part III. Begin writing a scene that contains some descriptions or actions. Produce 4-10 sentences, then stop. This is your first paragraph. Then write something that refers to one detail in the opening paragraph, a tangential digression. Imagery or detail association links the sections. Repeat it twice more, creating a three-part piece. 

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What is a memoir essay.

160+ Personal Essay Topics

Samuel Gorbold

A personal essay is a reflective, narrative piece in which the writer explores their own experiences, thoughts, and emotions. It combines storytelling with introspection, aiming to connect with readers through personal insights, relatable themes, and authentic self-expression.

This guide lays out a bunch of personal essay topics that make it easy to get started. Each prompt is a chance to revisit a memory or explore a lesson you didn’t expect. 

And if you’re feeling stuck, remember EssayHub is here to help at any step, from brainstorming to final edits.

Best Personal Essay Ideas

Sometimes the best stories come from the everyday moments we don’t think twice about, until we start telling them. Here are personal essay topics to help you remember those small (or big) experiences that have left a mark.

• That one time you realized you were actually way out of your comfort zone
• A hilarious miscommunication that had everyone laughing for days
• The weirdest place you unexpectedly felt right at home
• The day you learned how to laugh at yourself (and actually enjoyed it)
• A friendship that lasted just one summer but changed you
• The first time you really questioned something you’d always accepted
• A family tradition that you used to roll your eyes at but now love
• The little ritual you can’t skip, no matter how busy life gets
• Your most “facepalm” embarrassing moment (and why it still makes you laugh)
• That one compliment from a random stranger that totally changed your day
• A childhood dream that you let go of but still remember fondly
• A small act of kindness from a stranger that stayed with you
• The book, movie, or song that just “got you” when you needed it
• A holiday or event that made you feel deeply connected to your culture
• That one time you did something way outside your usual routine
• A deep conversation with a grandparent, sibling, or friend you’ll never forget
• The time you tried something you were afraid of and it went better than expected
• The most challenging group project you ever had to finish
• A day spent alone that ended up being surprisingly meaningful
• The time you completely misread someone, only to realize later how wrong you were
• Your first big disappointment and how you managed to get through it
• A skill you struggled with forever before finally nailing it
• A friend who taught you more about yourself than you ever expected
• A hobby you share with someone who inspires you
• A life lesson from a place you never thought you’d learn anything
• The longest trip you’ve ever taken, and how it changed you
• An argument or debate that ended up teaching you a surprising lesson
• A laughing fit so intense you remember it years later
• That setback you thought was the end of the world but led to something good
• A moment you realized the beauty in something simple you’d always overlooked

Personal Essay Topics about Relationships

• The friend who taught you what true loyalty looks like
• A mentor who shaped your life more than you ever expected
• The first time you really saw things from a parent’s perspective
• A relationship that faded over time and what it taught you about change
• A time when you had to be there for a friend during a tough situation
• A moment you realized a friendship was stronger than you thought
• The first serious disagreement you had with someone close and how it changed things
• A family member who always supports you, even in unexpected ways
• A moment when you had to choose between being honest and protecting a friend’s feelings
• The one person who has always encouraged you to follow your dreams
• An unexpected friendship that developed when you needed it most
• A friend who has changed as much as you have, but in different ways
• A family gathering that opened your eyes to a new side of your relatives
• A time you felt like the “outsider” in a group and what you learned from it
• A friend who taught you about forgiveness, even in tough situations

Personal Essay Topic Ideas about Hardships

• A time you faced rejection and how you found the strength to keep going
• The most challenging year of your life and how you handled it
• A moment when you felt completely out of your depth but kept moving forward
• An injury or illness that changed your outlook on health and resilience
• Losing something or someone important and learning to cope
• A personal failure that pushed you to grow in unexpected ways
• The first time you felt truly lost and how you began to find yourself
• A financial struggle that taught you the value of resourcefulness
• A major setback that forced you to reevaluate your goals
• A time when you felt like giving up but found a reason to continue
• An unexpected responsibility that pushed you beyond your comfort zone
• The experience of being let down by someone you trusted deeply
• A difficult goodbye and what it taught you about letting go
• Learning to accept a part of yourself that felt hard to embrace
• A time you had to stand up for yourself, even though it was uncomfortable

Topics for Personal Essays about Success

• That time you finally nailed something you’d been struggling with for ages
• A project or challenge you took on, despite doubting yourself
• The moment you realized how far you’ve come in your personal growth
• An accomplishment that others might overlook but that you’re proud of
• Winning over a fear and how it changed your confidence
• A time you set a big goal and actually followed through
• An unexpected opportunity you seized and the impact it had
• The feeling of mastering a skill that used to intimidate you
• Completing a task or goal that required tons of patience
• Celebrating a victory you worked hard for but almost gave up on
• A “first” you reached that still stands out in your memory
• Overcoming a setback to achieve something meaningful
• Your first solo accomplishment, without any help or advice
• Learning to measure success on your own terms
• Reaching a personal best in a hobby, sport, or activity

Personal Essay Topics about Personal Growth

• Learning to trust your own voice and decisions
• Navigating a challenging situation that taught you resilience
• Becoming more comfortable with who you are and what you stand for
• Adapting to a new environment and finding your place in it
• Letting go of perfectionism and embracing “good enough”
• Gaining perspective after experiencing something completely new
• Discovering the value of patience in a fast-paced world
• Developing a sense of empathy through someone else’s story
• Reconnecting with a passion you had lost along the way
• Finding confidence in your unique qualities and quirks
• Shifting your mindset about what it means to be successful
• Realizing the importance of setting boundaries in relationships
• Learning to accept criticism without taking it personally
• Growing through a disagreement or conflict that challenged your views
• Letting go of an old belief and embracing a new perspective

Personal Essay Topics about Hobbies

• The hobby you could spend hours on without noticing the time
• What you’ve learned about yourself through your favorite creative outlet
• An unusual hobby or collection that always gets people asking questions
• How you got into a hobby you once thought was “not for you”
• The time you shared a hobby with a friend or family member
• What it feels like to get “in the zone” with something you love doing
• A skill you picked up as a hobby and never expected to enjoy
• The satisfaction of finishing a project you spent ages working on
• A hobby that’s taught you patience and persistence in small steps
• The surprising ways your hobby has connected you to others
• Your favorite hobby that started as a total accident
• A time when your hobby helped you through a rough patch
• How your hobby has evolved as you’ve gotten better at it
• The weirdest or funniest moment you've had while doing your hobby
• A hobby you love that doesn’t feel like “work” at all

Personal Essay Topics about Challenges

• Overcoming a fear that held you back for a long time
• The hardest decision you’ve ever had to make and why it mattered
• A period of loneliness and how you found connection again
• A time you faced criticism and had to look inward for validation
• A family struggle that helped you see things in a new light
• Losing something you thought you needed and discovering you were okay without it
• A conflict that made you rethink your values and priorities
• Coping with a period of uncertainty and finding your way through it
• A tough lesson in patience and persistence
• A time you had to apologize when it was hard but necessary
• Learning to forgive yourself for a mistake that stayed with you
• A difficult transition period and what it taught you about resilience
• A moment you felt misunderstood and learned to advocate for yourself
• An experience that taught you the importance of asking for help
• A time when things didn’t go as planned, but you found strength in adapting

Personal Essay Topics about Family

• The one family tradition you look forward to every year
• A moment you realized how much a family member meant to you
• Something quirky about your family that you secretly love
• How you’ve seen a sibling, cousin, or parent grow over the years
• A memorable family trip where everything went off-script
• An unexpected way your family has influenced who you are
• A holiday or event where your family’s true colors came out
• The funniest story you’ve heard from an older family member
• The “family sayings” or inside jokes that only make sense to you
• A family recipe that holds a special place in your heart
• A time you found yourself defending a family member
• What it’s like growing up with a unique family dynamic
• An unexpected lesson you learned from a parent or grandparent
• A story about the most eccentric person in your family
• A family heirloom or object that tells a story all on its own

Personal Essay Topics about Aspirations

• The dream job you’ve had since you were a kid (or a new one that surprised you)
• How a small goal led you to think bigger than you ever expected
• A personal milestone you’re working toward and what it means to you
• What motivates you when things get tough on the path to your goals
• An ambition that feels totally “you” and why it matters
• How you imagine yourself in five years and what you’re doing to get there
• A time you shared your dream with someone and got an unexpected response
• The little things you do each day that bring you closer to your goals
• The person who inspires you to keep working toward your aspirations
• The one change you’d like to make in the world and why
• A time you had to let go of one dream to make space for another
• An accomplishment you hope to celebrate someday and how you plan to get there
• How your ambitions have shifted as you’ve grown up
• A life lesson you’ve learned while working toward something big
• The best advice you’ve received about following your dreams

Good Personal Essay Topics

• The story of a difficult choice you had to make and what happened next
• About a time you felt gratitude deeply and how it affected you
• Family traditions that have shaped your personal identity
• A surprising way you learned a valuable life lesson
• Your best friend and the one lesson they’ve taught you that you’ll carry forever
• Something your family history has taught you about your own life
• How regular exercise (or any routine) changed your outlook over time
• A “first job” experience and what you learned from it
• The first paragraph of your life’s story that you’d want admissions officers to know
• A story told by a family member that gave you a new understanding
• A million-dollar idea you came up with or a dream you’d pursue with that money
• How a time of “failure” helped set you up for later success
• An Ivy League school or dream school and what draws you to it
• A day that started out ordinary but led to an unforgettable memory
• Something unexpected that sparked a passion or deep interest in you

For more guidance on how to write a personal essay , check out EssayHub’s blog, where you’ll find tips for crafting stories that reflect who you really are.

Choosing a personal essay topic doesn’t have to feel like a guessing game.

Start by thinking about moments that left a mark: maybe that one summer adventure, a family tradition you’ll never forget, or a lesson you learned from a friend. Narrow it down by asking yourself what feels most true to your own life, something you’d genuinely enjoy sharing. 

Once you have a few ideas, go for the one that comes with the clearest story in your mind. That’s usually a sign you’ll have the most to say.

And remember, writing is a process. If you hit a roadblock, EssayHub is a place where you can hire essay writer and get necessary assistance. So grab a prompt, start writing, focus, and let your story do the talking.

How to Choose a Personal Essay Topic?

What are good personal essay topics.

Samuel Gorbold , a seasoned professor with over 30 years of experience, guides students across disciplines such as English, psychology, political science, and many more. Together with EssayHub, he is dedicated to enhancing student understanding and success through comprehensive academic support.

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