essay on values to live by

Essays About Values: 5 Essay Examples Plus 10 Prompts

Similar to how our values guide us, let this guide with essays about values and writing prompts help you write your essay.

Values are the core principles that guide the actions we take and the choices we make. They are the cornerstones of our identity. On a community or organizational level, values are the moral code that every member must embrace to live harmoniously and work together towards shared goals. 

We acquire our values from different sources such as parents, mentors, friends, cultures, and experiences. All of these build on one another — some rejected as we see fit — for us to form our perception of our values and what will lead us to a happy and fulfilled life.

5 Essay Examples

1. what today’s classrooms can learn from ancient cultures by linda flanagan, 2. stand out to your hiring panel with a personal value statement by maggie wooll, 3. make your values mean something by patrick m. lencioni, 4. how greed outstripped need by beth azar, 5. a shift in american family values is fueling estrangement by joshua coleman, 1. my core values, 2. how my upbringing shaped my values, 3. values of today’s youth, 4. values of a good friend, 5. an experience that shaped your values, 6. remembering our values when innovating, 7. important values of school culture, 8. books that influenced your values, 9. religious faith and moral values, 10. schwartz’s theory of basic values.

“Connectedness is another core value among Maya families, and teachers seek to cultivate it… While many American teachers also value relationships with their students, that effort is undermined by the competitive environment seen in many Western classrooms.”

Ancient communities keep their traditions and values of a hands-off approach to raising their kids. They also preserve their hunter-gatherer mindsets and others that help their kids gain patience, initiative, a sense of connectedness, and other qualities that make a helpful child.

“How do you align with the company’s mission and add to its culture? Because it contains such vital information, your personal value statement should stand out on your resume or in your application package.”

Want to rise above other candidates in the jobs market? Then always highlight your value statement. A personal value statement should be short but still, capture the aspirations and values of the company. The essay provides an example of a captivating value statement and tips for crafting one.

“Values can set a company apart from the competition by clarifying its identity and serving as a rallying point for employees. But coming up with strong values—and sticking to them—requires real guts.”

Along with the mission and vision, clear values should dictate a company’s strategic goals. However, several CEOs still needed help to grasp organizational values fully. The essay offers a direction in setting these values and impresses on readers the necessity to preserve them at all costs. 

“‘He compared the values held by people in countries with more competitive forms of capitalism with the values of folks in countries that have a more cooperative style of capitalism… These countries rely more on strategic cooperation… rather than relying mostly on free-market competition as the United States does.”

The form of capitalism we have created today has shaped our high value for material happiness. In this process, psychologists said we have allowed our moral and ethical values to drift away from us for greed to take over. You can also check out these essays about utopia .

“From the adult child’s perspective, there might be much to gain from an estrangement: the liberation from those perceived as hurtful or oppressive, the claiming of authority in a relationship, and the sense of control over which people to keep in one’s life. For the mother or father, there is little benefit when their child cuts off contact.”

It is most challenging when the bonds between parent and child weaken in later years. Psychologists have been navigating this problem among modern families, which is not an easy conflict to resolve. It requires both parties to give their best in humbling themselves and understanding their loved ones, no matter how divergent their values are. 

10 Writing  Prompts On Essays About Values

For this topic prompt, contemplate your non-negotiable core values and why you strive to observe them at all costs. For example, you might value honesty and integrity above all else. Expound on why cultivating fundamental values leads to a happy and meaningful life. Finally, ponder other values you would like to gain for your future self. Write down how you have been practicing to adopt these aspired values. 

Many of our values may have been instilled in us during childhood. This essay discusses the essential values you gained from your parents or teachers while growing up. Expound on their importance in helping you flourish in your adult years. Then, offer recommendations on what households, schools, or communities can do to ensure that more young people adopt these values.

Is today’s youth lacking essential values, or is there simply a shift in what values generations uphold? Strive to answer this and write down the healthy values that are emerging and dying. Then think of ways society can preserve healthy values while doing away with bad ones. Of course, this change will always start at home, so also encourage parents, as role models, to be mindful of their words, actions and behavior.  

The greatest gift in life is friendship. In this essay, enumerate the top values a friend should have. You may use your best friend as an example. Then, cite the best traits your best friend has that have influenced you to be a better version of yourself. Finally, expound on how these values can effectively sustain a healthy friendship in the long term. 

We all have that one defining experience that has forever changed how we see life and the values we hold dear. Describe yours through storytelling with the help of our storytelling guide . This experience may involve a decision, a conversation you had with someone, or a speech you heard at an event.  

With today’s innovation, scientists can make positive changes happen. But can we truly exercise our values when we fiddle with new technologies whose full extent of positive and adverse effects we do not yet understand such as AI? Contemplate this question and look into existing regulations on how we curb the creation or use of technologies that go against our values. Finally, assess these rules’ effectiveness and other options society has. 

Highlight a school’s role in honing a person’s values. Then, look into the different aspects of your school’s culture. Identify which best practices distinct in your school are helping students develop their values. You could consider whether your teachers exhibit themselves as admirable role models or specific parts of the curriculum that help you build good character. 

In this essay, recommend your readers to pick up your favorite books, particularly those that served as pathways to enlightening insights and values. To start, provide a summary of the book’s story. It would be better if you could do so without revealing too much to avoid spoiling your readers’ experience. Then, elaborate on how you have applied the values you learned from the book.

For many, religious faith is the underlying reason for their values. For this prompt, explore further the inextricable links between religion and values. If you identify with a certain religion, share your thoughts on the values your sector subscribes to. You can also tread the more controversial path on the conflicts of religious values with socially accepted beliefs or practices, such as abortion. 

Dive deeper into the ten universal values that social psychologist Shalom Schwartz came up with: power, achievement, hedonism, stimulation, self-direction, universalism, benevolence, tradition, conformity, and security. Look into their connections and conflicts against each other. Then, pick your favorite value and explain how you relate to it the most. Also, find if value conflicts within you, as theorized by Schwartz.

Make sure to check out our round-up of the best essay checkers . If you want to use the latest grammar software, read our guide on using an AI grammar checker .

Essay on Values for Students and Children

500+ words essay on values.

Importance of Values

For an individual, values are most important. An individual with good values is loved by everyone around as he is compassionate about others and also he behaves ethically.

Values Help in Decision Making

A person is able to judge what is right and what is wrong based on the values he imbibes. In life at various steps, it makes the decision-making process easier. A person with good values is always likely to make better decisions than others.

Values Can Give Direction to Our Life

In life, Values give us clear goals. They always tell us how we should behave and act in different situations and give the right direction to our life. In life, a person with good values can take better charge.

Get the huge list of more than 500 Essay Topics and Ideas

Values Can Build Character

If a person wants a strong character, then he has to possesses good values such as honesty , loyalty, reliability, efficiency, consistency, compassion, determination, and courage. Values always help in building our character.

Values Can Help in Building a Society

If u want a better society then people need to bear good values. Values play an important role in society. They only need to do their hard work, with compassion, honesty, and other values. Such people will help in the growth of society and make it a much better place to live.

Characteristics of Values

Values are always based on various things. While the basic values remain the same across cultures and are intact since centuries some values may vary. Values may be specific to a society or age. In the past, it was considered that women with good moral values must stay at home and not voice their opinion on anything but however, this has changed over time. Our culture and society determine the values to a large extent. We imbibe values during our childhood years and they remain with us throughout our life.

Family always plays the most important role in rendering values to us. Decisions in life are largely based on the values we possess. Values are permanent and seldom change. A person is always known by the values he possesses. The values of a person always reflect on his attitude and overall personality.

The Decline of Values in the Modern Times

While values are of great importance and we are all aware of the same unfortunately people these days are so engrossed in making money and building a good lifestyle that they often overlook the importance of values. At the age when children must be taught good values, they are taught to fight and survive in this competitive world. Their academics and performance in other activities are given importance over their values.

Parents , as well as teachers, teach them how to take on each other and win by any means instead of inculcating good sportsman spirit in them and teaching them values such as integrity, compassion, and patience. Children always look up to their elders as their role models and it is unfortunate that elders these days have a lack of values. Therefore the children learn the same.

In order to help him grow into a responsible and wise human being, it is important for people to realize that values must be given topmost priority in a child’s life because children are the future of the society. There can be nothing better in a society where a majority of people have good values and they follow the ethical norms.

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Essay on My Values

Students are often asked to write an essay on My Values in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on My Values

What are values.

Values are like invisible guides that help us make choices. Imagine them as a compass that points us to what feels right and good. They are the beliefs that we hold dear and they shape how we behave with others and how we treat ourselves.

My Important Values

Kindness is one of my top values. This means I try to be friendly and caring to everyone. Honesty is another; I believe in telling the truth. Lastly, respect is crucial to me. I aim to honor others’ feelings and views.

Values in Daily Life

Every day, my values guide me. When I share my toys, that’s kindness. If I make a mistake and tell the truth, that’s honesty. When I listen to my friends, even if we disagree, that’s showing respect. These values help me live happily with others.

Why Values Matter

Values are important because they help us live together peacefully. When we all use values like kindness, honesty, and respect, our school and home become better places. Values make us better friends, students, and family members. They are the heart of a happy life.

250 Words Essay on My Values

One of my main values is kindness. This means I try to be friendly and caring to everyone. If someone falls down, I will help them get up. Sharing my toys with others is also part of being kind. Kindness makes the world a happier place for everyone.

Being honest is another value I hold dear. This means I always tell the truth, even when it’s hard. If I break something, I admit it. Honesty builds trust, and when people trust you, they believe in you more.

Respect is treating others the way you want to be treated. I listen when others are speaking and do not interrupt. I also take care of things around me, like books and toys, because showing respect makes everyone feel valued.

I also believe in hard work. This means I try my best at school and when I help at home. Even when a task is difficult, I do not give up. Working hard teaches me that I can overcome challenges.

These values of kindness, honesty, respect, and hard work are like the roots of a tree. They keep me strong and steady. Living by these values makes me a better friend, student, and family member.

500 Words Essay on My Values

Introduction to my values.

One of my most important values is honesty. It means telling the truth and being fair. When I am honest, my friends and family trust me, and it makes me feel good about myself. It is like a clear sky without clouds, where everyone can see everything clearly. Being honest can sometimes be hard, especially if I make a mistake, but admitting it and trying to fix it is the right thing to do.

Kindness is like a warm blanket on a cold day. It is about being friendly, generous, and considerate to others. When I am kind to people, it can make their day better and it makes me happy too. It doesn’t cost anything to smile or help someone, but it can mean a lot. Even animals and plants deserve kindness because they are part of our world.

Responsibility

Being responsible is like being the captain of a ship. I am in charge of my actions and the choices I make. It means doing my homework, cleaning up my mess, and taking care of my things. When I am responsible, my parents and teachers trust me with more important tasks, and I feel proud of myself.

Perseverance

Perseverance is like a tiny seed that grows into a big tree, no matter how tough it gets. It means not giving up, even when things are hard. When I keep trying, I learn new things and get better at what I do. It’s okay to fail sometimes because that’s how I learn to succeed.

If you’re looking for more, here are essays on other interesting topics:

Apart from these, you can look at all the essays by clicking here .

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39 Core Values—and How to Live by Them

Identify your core values to build greater happiness..

Posted July 12, 2018 | Reviewed by Gary Drevitch

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL , I've learned that we sometimes go through life without paying much attention . We just move from one thing to the next without considering whether our actions reflect our core values. But when we go through life without following our personal values , we can lose ourselves and our ability to generate real happiness (take this well-being quiz to see where you're currently at). Want to identify your core values and learn how to live them? Read on.

Identify Your Values

By identifying our values, we can begin to design a life that is in better alignment with our true self. (Check out my purpose-driven business program if you'd like more help applying your values to a business.) Keep in mind that values are different for everyone—you are the only one who can identify your values.

To get started, think about the list of values below. Write down any of the values that you hold. Feel free to add additional values if they are not included on the list.

Values List:

Authenticity Adventure Balance

Bravery Compassion Challenge

Citizenship Community Creativity

Curiosity Determination Fairness

Freedom Friendships Fun

Generosity Growth Honesty

Integrity Justice Kindness

Knowledge Leadership Learning

Love Loyalty Openness

Optimism Recognition Respect

Responsibility Security Self-Respect

Social Connection Spirituality Stability

Status Wealth Wisdom

Next, circle your most important 3 or 5 values. For each of these, write down three or more actions that define what it would mean for you to live these values. For example, if you value Loyalty, actions might include forgiving a friend for a betrayal, negotiating fair treatment at work to ensure your commitment to your employer, or choosing not to engage in extramarital affairs.

Now, write down one thing you have done that does not reflect each of your top 3 to 5 values. For example, if you value Optimism , it's a more value-driven choice to think positively than to worry about the future.

Next, write down what you could do differently next time. Maybe instead of bracing for the worst, you could think about what might go right , what you might learn, or what cool things you have to look forward to in the future.

As you are doing this activity, you may discover that there are ways that you could live in closer alignment with your personal values . It may be hard to follow through on some of the actions you identified. Maybe you would need to stop drinking. Maybe you would need to change jobs. Maybe you would need to have some difficult conversations. It’s quite easy to go with the flow and lose sight of our values. It’s a lot harder to live by our values and do what’s right for ourselves in the long run.

What if you haven't been living your values?

For one woman I know—a kind, smart, caring person—the rift between her values and her actions became apparent when she started leaving her boyfriend at home so she could gain attention and physical satisfaction from other men. It was clear from the outside that these actions went against her values. So even though her actions made her feel good in the moment, each night she would go home feeling terrible.

For another woman I know—a strong, giving, selfless person—the growing gap between her values and actions was revealed when she started asking loved ones for things that she could sell to buy drugs. Never had she been the kind of person that couldn’t handle a challenge. Never had she been willing to take from others. But in the throes of her addiction , she lost track of her values. Thankfully, she recovered. But even after, it was only when she again started living her values that she was able to rebuild her life and happiness .

The tricky thing about values, though, is that we all hold different ones. For each of us who loses track of our values, the outcome will look different. And many of us have never asked ourselves what our values are or what it would look like it we weren’t living them. So we easily get lost.

By identifying what we need to do to live our values, we can start becoming the person that we want to be. And as it gets easier to love ourselves, we begin to feel happier .

Live Your Values

When I first did this activity, I discovered that kindness is one of my top values. I was living this value in some ways, with some people, and in some situations, but I had some major gaps. For one, I could be really mean to my husband, criticizing him for the smallest things. I could tell you I acted this way because I was angry or hurt, but these are just rationalizations–excuses I told myself to justify my behavior. The truth is that living your values is hard, and I wasn’t yet ready to put in the work. At first, I could still tell myself I was kind when I was being mean, that I was in fact living my values. But one day I realized I was just making excuses, and I didn’t recognize myself anymore. I was not who I wanted to be. It seemed scary and overwhelming to start living my values, but I decided that day that I had to do it. And you can do it too.

To start, take a look at the values list you created in the last activity. For each of your most important values, ask yourself 3 sets of questions and record your answers:

• Are there any people with whom you have a difficult time living this value? Maybe your romantic partner, parent, sibling , coworker, or friend?
• Are there any situations that make it difficult for you to practice this value? Where are you, or what are you doing when you fail to practice these values? For example, maybe you’re at work, at home, out at a bar, on social media , in the car, or at the daycare center.
• Is there anything else that makes it difficult for you to live your personal values? For example, maybe you live your values in the morning but not at night, when in your hometown but not on vacation, or on Monday but not Friday.

Once you’ve identified the external events that trigger you to veer away from your core values, it’s key that you identify why these experiences affect you this way.

Look through all of the people and situations that lead you to stray from your values and ask yourself what thoughts, feelings, or bodily sensations lead you to act differently than you would like to.

The emotions that trigger you may be the same across all situations, or they may be different. So just write down anything you think of that leads you away from your values. These emotions, thoughts, and associated bodily sensations are at the root of what causes us to abandon our values. When we act in a way that’s inconsistent with our values, we are just attempting to regulate or reduce our negative emotions , even if only temporarily.

Identify Value Conflicts

If you’ve been following up to this point, you now know which feelings or thoughts lead you away from living your values. To move forward, we need to deal with these uncomfortable thoughts and feelings in new ways. Easier said than done, though. Often the emotions that we’re dealing with arise because our needs are being thwarted. For example, a man may seek out an extramarital relationship because he doesn’t feel loved, appreciated, or physically attractive to his wife. A woman may gossip about a coworker's poor job performance because she doesn’t feel secure in her own job. Or a man may micromanage other people at work because he still feels powerless from when his parents hit him as a child.

Our actions—even the ones we're not proud of—usually make sense when we look at them as attempts to get our needs met . If you’re struggling to live your values, you likely have a conflict between living your values and getting your needs met. The way forward? Learn how to get your needs met in new ways—ways that don’t conflict with your values.

To identify any potential value conflicts, take a moment now to reflect on what the upside is when you go against your values. What are you getting out of the actions you take? What positive emotions are you feeling? What needs are being satisfied when you go against your values? Do you feel excited? Safe? Loved?

Now, ask yourself how else you could get these needs met. What might be healthier ways?

For example, the man who cheats on his wife could tell her that he really needs to feel attractive to her. So he suggests that they start sending each other sexy text messages and requests that she refrain from chatting with other men on social media. The woman who feels insecure in her job could take some online courses to make herself more valuable to the company, or she could start researching new jobs online. The man who feels powerless could create and lead an online group for a good cause, helping him gain a sense of power with a more positive outcome.

All of these changes require self-awareness, honesty, and effort, but they are necessary for resolving conflicts between our values and needs.

For me to begin living in alignment with my values, I first stopped being so mean, even when I felt that others deserved it. Living my values felt great, but I quickly discovered that some of my needs were not being met. By being mean to people who hurt my feelings, I was unconsciously telling myself that I didn’t deserve to be treated this way, that I was a person worthy of love, respect, and appreciation. But being a jerk only made people treat me worse. I found that the only way for me to get past my point of conflict was to learn how to communicate more effectively, so that I could tell people how I would and how I would not allow them to treat me. This is really a weakness of mine, and I still struggle with it today, but the more I love, respect, and appreciate myself by not letting others treat me poorly, the better I feel and the easier it is to both live my values and get my needs met. Now I react to feelings of not being appreciated more effectively—for example—by telling others how I would like to be treated.

Changing your life is never easy, but it's always worth it. Give this activity a shot and I hope you can start living in closer alignment with your personal values .

Learn more at berkeleywellbeing.com or take the happiness quiz .

Tchiki Davis, Ph.D. , is a consultant, writer, and expert on well-being technology.

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How to Focus on Your Values in Your Personal Statement

This article was written based on the information and opinions presented by CEG Essay Specialist Kaila Barber in a CollegeVine livestream. You can watch the full livestream for more info.

What’s Covered: 

Identifying your own values, demonstrate your values with examples.

• Reflecting on Your Experiences

It’s important to keep in mind what your reader is hoping to learn from your personal statement. The statement is an opportunity to reflect on your experiences and demonstrate how you think about and relate to the world around you. Specifically, what are some of your values? What’s meaningful to you? What do you find important? 

Personal values can be things like communication, patience, nature, health, personal development, courage, self-love, authenticity, healthy boundaries, or even humor. Before you start drafting your personal statement, take a moment to reflect on the things that you find important and why. 

We’re all very different people coming from different backgrounds, and we have different experiences that impact our individual values. While some of your values will overlap with those of other people, your personal reflection on the values that resonate most with you will separate your statement from someone else’s. 

The best way to include your values, skills, and traits in your essay is to pair them with specific examples and anecdotes. Each anecdote should align with at least one of the values that you find most important and should be accompanied by your personal reflection on the value and its related experience. 

Here’s an example. A student does not have a parent or guardian around to shoulder the expenses of caring for them and their younger sibling. In their outline, the student says that they value autonomy, financial stability, and family. Throughout the essay, they demonstrate these values by talking about getting a part-time job to help support the family and caring for their sibling at home. They also excel academically and even petition to have an AP Physics II course offered at their school. 

The student has shown autonomy by taking the initiative to petition for the new course and by getting a job. They have also demonstrated that both financial stability and family are important to them by pitching in to support their parent and sibling.

Your examples should show your reader your values by being specific and personal to your background and experiences.

Reflecting on Your Experiences 

Reflecting on your values is an equally important part of the personal statement. Your reflections or insight should focus on not only your experiences but also who you are and who you want to become. The insight you include in your essay shows that you’ve really found meaning from your personal experiences.

Insight can take a few forms. A common way to show insight is by writing about a growth experience. Show how you went from point A in your life to point B, and share the lessons you’ve learned along the way. For example, people often reflect on how navigating a strenuous activity or challenge changed the way that they thought about themselves and what they could handle. Reflecting on that change in confidence is one way to demonstrate insight.

One of the clearest ways to explore insight is to self-reflect and write about how something has either connected you to, influenced, or reframed how you think of your own values. Maybe you once pushed yourself too hard, and that experience showed you the value of rest and mindfulness. Or perhaps a change in circumstances shifted or redefined your values to an extent. 

For example, a person might say that while they craved stability as a child because of their home life, they now see the value of risk-taking and adventure in enriching their own knowledge and experiences. In this example, both security and risk are important to the speaker, but their experiences ultimately shifted weight from one value to another.

Regardless of how you approach your personal statement, insight is the overarching meaning that you take away from the relevant experiences and values you’ve shared.

Are you looking for more guidance as you draft your personal statement? Check out this post on how to come up with a strong topic that wows your admissions reader!

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112 Personal Values Essay Topic Ideas & Examples

Inside This Article

Personal values are the beliefs and principles that guide our decisions and actions in life. They are the core of who we are and what we stand for. Identifying and understanding our personal values is crucial for living a fulfilling and authentic life.

To help you explore and reflect on your personal values, we have compiled a list of 112 essay topic ideas and examples. These topics cover a wide range of values, from honesty and integrity to compassion and empathy. Whether you are writing an essay for a class assignment or simply reflecting on your values, these prompts will help you delve deep into what matters most to you.

• The importance of honesty in relationships
• How integrity shapes our character
• The value of perseverance in achieving our goals
• Why empathy is essential for understanding others
• The role of compassion in building a more caring society
• The significance of gratitude in fostering happiness
• How courage helps us overcome challenges
• The power of forgiveness in healing relationships
• The impact of generosity on others
• The value of respect in building trust
• Why humility is important in personal growth
• The role of responsibility in being a good citizen
• The importance of loyalty in friendships
• How authenticity leads to self-acceptance
• The significance of kindness in a world filled with negativity
• Why fairness is essential for justice
• The value of patience in dealing with difficult situations
• How self-discipline leads to success
• The impact of open-mindedness on personal growth
• The role of independence in making our own choices
• Why self-care is crucial for mental health
• The importance of self-reflection in personal development
• How mindfulness leads to a more peaceful life
• The value of perseverance in overcoming obstacles
• Why self-respect is key to self-esteem
• The significance of self-awareness in understanding our emotions
• How self-compassion leads to self-acceptance
• The impact of self-confidence on our actions
• The role of self-control in managing impulses
• Why self-expression is important for creativity
• The value of self-improvement in reaching our full potential
• How self-reliance leads to independence
• The importance of selflessness in helping others
• Why selflessness is essential for building strong relationships
• The significance of service to others in making a difference
• How simplicity leads to a more meaningful life
• The impact of sincerity on building trust
• The role of solidarity in standing up for others
• Why spirituality is important for inner peace
• The value of stewardship in protecting the environment
• How strength of character leads to resilience
• The importance of teamwork in achieving common goals
• Why tolerance is crucial for diversity
• The significance of trust in building relationships
• How truthfulness leads to authenticity
• The impact of understanding on resolving conflicts
• The role of unity in creating harmony
• Why uprightness is essential for moral integrity
• The value of virtue in guiding our actions
• How wisdom leads to sound decision-making
• The importance of work ethic in achieving success
• Why ambition is crucial for reaching our goals
• The significance of balance in maintaining harmony
• How beauty leads to appreciation of life
• The impact of belief in oneself on achieving dreams
• The role of boldness in taking risks
• Why creativity is essential for innovation
• The value of curiosity in learning new things
• How determination leads to achievement
• The importance of diligence in pursuing excellence
• Why enthusiasm is crucial for motivation
• The significance of flexibility in adapting to change
• How focus leads to productivity
• The impact of freedom on individual rights
• The role of friendship in providing support
• Why fun is essential for a balanced life
• The value of generosity in giving back
• How growth leads to personal development
• The importance of harmony in relationships
• Why health is crucial for overall well-being
• The significance of honesty in communication
• How humor leads to laughter and joy
• The impact of independence on autonomy
• The role of innovation in progress
• Why justice is essential for fairness
• The value of leadership in guiding others
• How love leads to compassion
• Why moderation is crucial for balance
• The significance of optimism in facing challenges
• How passion leads to fulfillment
• The impact of patience in waiting for results
• The role of perseverance in achieving long-term goals
• Why positivity is essential for a healthy mindset
• The value of purpose in finding meaning in life
• How resilience leads to bouncing back from setbacks
• The importance of responsibility in taking ownership
• Why service to others is crucial for community
• The significance of simplicity in decluttering our lives
• How sincerity leads to trustworthiness
• The impact of social justice on equality
• The role of solidarity in standing up for what is right
• Why spirituality is essential for inner peace
• The value of stewardship in caring for the environment

These essay topics are just a starting point for exploring your personal values. Take the time to reflect on what matters most to you and why these values are important in your life. By understanding and living by your personal values, you can lead a more authentic and fulfilling life.

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30 personal values examples & how to live by yours

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What are personal values and why do they matter?

30 personal value examples, 6 questions to define your personal values, how to live by your personal values, using personal values examples to influence your future.

Personal values or core values are individual concepts that support your vision for your future. Understanding your personal values can help you create a life where you thrive. 

If you’re feeling lost and need some direction, living by your personal values can aid you in turning things around. Whether you’re building connections or deciding where to live, looking at your core values can guide you. 

Recognizing your personal values requires contemplation and self-reflection, but it’s worth it. So, how do you identify and make sense of these principles? Using personal values examples is a good way to spark some ideas. 

Personal values are the abstract ideals you hold near and dear. These values can heavily impact your relationships and career choices. They can also influence how you spend money. Many times, your values guide big life decisions. 

Core values also serve as guiding principles essential for personal development . They define the person you want to become and help you stay true to yourself. Personal values even impact how you speak and how well you communicate. 

When trying to understand core values, remember there is a difference between beliefs and values . Beliefs are things you believe to be true about the world. Values are the principles you view as important to live by and see as having worth. 

A belief can be a core value, but values are not necessarily core beliefs . For example, Christianity can be both a belief and a value. However, courage is a value, not a belief. It’s a trait rather than an ideology. 

Core values matter because they reflect your priorities. They help you see where you might want to spend more of your time, money, and energy. Your core values can also help you navigate compatibility with others and communicate what’s important to you. 

When do personal values matter?

Personal values can matter significantly in interpersonal relationships . A 2023 study by the University of Colorado found that opposites don’t actually attract in human partners . The study suggests that, instead, you are more likely attracted to those similar to you. You probably tend to build connections with people who have shared personal values. 

Values in a relationship matter tremendously, both in friendships and romantic situations. The more time you spend with someone, the more important it is to have similar personal values. It’s far easier to tolerate differences with someone you see once a week versus someone you live with. 

In addition to being important in your personal life, company core values are also important in your professional life. Opposing ideals can cause coworker or team conflict . A difference in personal values is fine if you make an effort to communicate. Using conflict resolution skills with your friend, partner, or coworker can help you find common ground.  

What is a personal values system?

Your personal values system is the cumulation of all your personal values. It shapes how you interact with the world around you. When faced with difficult conversations at work or challenging group projects, these are the values you lean into. Transparency in the workplace and self-discipline are examples of core values that may be components of your personal values system. 

How do personal values form?

Personal values are formed by a combination of your upbringing and life experiences. A 2022 study in Personality and Individual Differences found children’s values in early childhood are observable in studies as early as ages 5 to 7 . The company you keep and the choices you make shape who you become. Also, there is a significant parent-child similarity in values , meaning children often adopt value systems from their parents. However, family members can still have differing values. 

Community and cultures across the world can determine how your values form. A 2019 study by Frontiers in Psychology regarding everyday creativity and personal values observed a connection between values and socio-demographic variables . Examples of cultural values include family, independence, and friendliness. For instance, the Japanese parenting style is more permissive . As a result, toddlers are very autonomous and are trusted to run small errands. 

It’s OK if your mind goes blank when you first try to write down your personal values. Coming up with ideas may be easier after considering some examples. 

You can take inspiration from a list of personal values examples as you brainstorm ideas. These examples can also help you see how core values can define your behavior or influence your decisions. 

Dig deep and look for values that resonate with you. Here’s a list of values to give you some ideas:

1. Altruism

Altruism is selflessness for the greater good of society. When you help another human being, you’re committing an act of altruism.  

2. Dependability

If you’re dependable, you’re a person that others can rely on. Valuing dependability means you enjoy that trait in others or exhibit it yourself. 

3. Integrity

Having integrity in the workplace and at home means you do the right thing, even if no one is watching. Telling the truth comes naturally, and you likely don’t talk behind others’ backs. 

4. Generosity

Being generous doesn’t always have to be about money. You can be generous with your time, kindness, or anything else.  

Exhibiting courage involves knowing something scares you but doing it anyway. Because we all have different fears and weaknesses, courage looks different in everyone. 

6. Gratitude 

Gratitude is the act of appreciating what you have. One way to practice gratitude is by writing down what you’re grateful for each day. 

7. Well-being

Well-being is being happy and healthy. When you experience long-term distress, your well-being suffers. That’s why it’s important to look after yourself. 

8. Education

If you value education or learning, you love the pursuit of knowledge. The beautiful thing about life is that there’s always something new to learn. 

9. Creativity

Using your imagination for work is a sign of creativity. Whether you’re writing a novel or making crafts, creativity is an expressive part of human nature.

Family values are important to many. Spending quality time with family is a great way to show them you care. Even if you didn’t come from a close family, you may want to imagine taking care of your own one day. 

11. Self-respect

Self-respect is caring about yourself and not tolerating disrespect. Sometimes this means setting boundaries , even when doing so is difficult.  

12. Adaptability

Adaptability skills involve the ability to adjust to changes or difficult feelings. If you have adaptability skills, you don’t let challenging circumstances stop you. Instead, you go with the flow and recognize you are capable of adjusting. 

13. Self-improvement

If you’re constantly looking for ways to better yourself , you value self-improvement. Hard work and goal-setting are likely big parts of your life. 

14. Uniqueness

Valuing uniqueness means you cherish your individuality. You don’t mind being different and likely love the idea of going against the grain. 

15. Assertiveness

Assertiveness is the act of communicating in a confident, bold manner. If you stand up for yourself, you are being assertive. Assertive versus aggressive communication styles are different. Assertiveness is one of many communication styles. 

16. Giving support

Everyone needs support when they’re going through a difficult phase of life. If you value giving support, you’re there to lend a listening ear. 

17. Sustainability

Do you recycle and care about the environment? If so, sustainability is likely a value of yours. You care about the state of the world and its inhabitants. 

18. Open-mindedness

Open-mindedness means you’re quite open to new perspectives. You probably like meeting new people or learning about other cultures. 

19. Personal  growth

Personal growth involves trying to be better than you were before. This growth can be related to emotions, health, or anything else. 

20. Flexibility

You demonstrate cognitive flexibility by switching from one way of thinking to another. With flexibility, you can handle last-minute projects that come your way. 

21. Frugality

Being frugal involves spending money carefully and being thrifty. Frugality isn’t something everyone will understand, and that’s OK. If you value frugality, you likely know how to budget . 

22. Independence

Valuing independence means you love being self-sufficient. While it’s no big deal to ask for help or company, you prefer doing things on your own. 

23. Self-compassion

Self-compassion is useful when doing inner child work . Rather than criticize yourself, you realize that you’re doing your best.

24. Honesty

While most of us appreciate ethical values such as honesty in others, we don’t always exhibit them ourselves. Being honest requires bravery, and it should be done with empathy and tact. 

25. Accountability

Accountability means taking ownership of your current situation. This may involve admitting to and learning from your mistakes . It may also involve taking responsibility for your goals. 

26. Authenticity

Being your true self despite judgment is the ultimate sign of embracing your authentic self . When you value authenticity, you don’t pretend to be something you’re not. You’ve reached an admirable level of self-acceptance . 

27. Wellness

Caring about your wellness and health goals will benefit you in the long run. Sticking to your exercise routine and a healthy diet promotes longevity. 

28. Loyalty

Everyone appreciates loyalty, whether employee loyalty or that of a friend or partner. If you’re loyal, you support others through thick and thin. 

29. Community

The importance of community can’t be overstated. Feeling like you belong to a group is beneficial for mental well-being. If you don’t feel a sense of community, you can create one of your own. You can do this by starting a club or friend group. 

30. Self-reflection

If self-reflection is part of your core values list, you appreciate introspection. To you, deep thinking and self-awareness are desirable traits. You may respect this in others or appreciate it in yourself. 

Answering certain questions can help you define values in your own life. Try the following exercises to find out what matters to you. Each of your answers can help inspire you to add to your list of values. 

1. What are the most meaningful moments in your life?

Think about the most important moments in your life and what made them meaningful. Perhaps your most meaningful moment was when your purpose in life was clear. Maybe this was your wedding day or the day you graduated med school. Understanding meaningful moments can help you define your core values. 

2. What are the moments where you felt least satisfied?

Thinking about moments where you didn’t feel satisfied can help you determine what you don’t value. Such memories can give you ideas of what should be added to your core values list. For instance, do you remember feeling unsatisfied by a surprise party? If so, predictability could be a great addition to your list. 

3. Who inspires you?

By thinking about who inspires you, you can recognize the positive personality traits you value in others. Reflect on what you like about those you admire and respect. It’s possible you share common core values. 

4. What makes you angry?

Things that oppose your values bring out strong feelings. When defining your true values, think about what angers you. If you recall a moment you were lied to as upsetting, you likely value honesty. This exercise can help you add to your core values list. 

5. What is your ideal environment?

Your ideal environment can say a lot about your core values. Imagine a place and point in time where you felt completely at ease. If you’re satisfied in a tranquil environment with sunlight in the morning , you might value peace. If you feel best when out in the forest, time in nature may be one of your core values. 

6. What are you most proud of?

Is there a personality trait that you’re especially proud of? Many of your common core values are traits you already exhibit. Perhaps you’re proud when someone compliments your creativity or hard work. Or maybe you take pride in your job or ability to make friends at work . This can help you figure out your values and priorities in life. 

Defining your values can ultimately steer you in the right direction. When your behavior aligns with your values, you’re living authentically. An authentic and aligned life can make you feel proud. 

Consider which values might conflict

Some items on your core values list may be at odds with each other, which can lead to internal conflict . For example, you might value both creativity and stability. This type of conflict is a common struggle many face when choosing a career path . Ultimately, only you can make the right choices for yourself. 

Use your values to set goals

Create a life you’re proud of by using your core values list to set goals. Reminding yourself what you value most can help motivate you to make an action plan to achieve your goals . 

Strengthen your values with good habits

You can use certain values as inspiration to practice healthy habits . If you value creativity, make it a mission to complete a project idea every week. Or if you want to be more positive, make it a point to start every morning with positive affirmations . Changing your behaviors to more accurately reflect your values can lead to fulfillment.

Practice inner work

Inner Work ® is the collective of internal practices you engage in. Practicing Inner Work is crucial for self-improvement. This might revolve around examining your feelings, behaviors, or any other area of personal development. When you ask yourself what you want in life and do the work to change, your personal values can shine through.  

Hopefully, the personal values examples listed have inspired you to think of your own values. Identifying your values can clarify any changes you need to make. Making these changes can help you realize your true self and be content with life . 

Self-discovery and transformation are much easier with an expert to guide you. A coach can help you discover your values or integrate them into your life. Get started with personal coaching sessions today to start making value-driven changes in your life.

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Mikayla Balk

Mikayla Balk is a content writer focusing on emotional wellness and mental health. She’s previously written for True. Women’s Health and Behavioral Health of New York. Her passions include mental health advocacy, travel, animals, and nature photography. Mikayla holds a B.A. in Writing and Philosophy from Grand Valley State University.

How are personal values formed? Discover the joy of a life aligned

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61 Personal Values Essay Topic Ideas & Examples

🏆 best personal values topic ideas & essay examples, 💡 interesting topics to write about personal values, ✅ good essay topics on personal values.

• The Effects of Modern Popular Culture on Personal Beliefs and Values I persisted with this behavior until I was admitted to the university where the modern culture dwells on wearing casually. This essay has showed that modern popular culture changes the beliefs and behaviors of people […]
• Personal Values and Cardinal Values of the Social Work The proponent of this paper will identify the personal values that are congruent and those that are in conflict with social work’s professional values and what can be done to resolve the conflict in order […]
• Personal Values and Beliefs in Ethical Issues Therefore, the constructs of deontology have enabled me to make decisions based on my responsibilities and obligations as per the expectations of society.
• Career Path Aligned With Personal Values As such a person has to be aware that the goal of writing a text is to communicate and not to merely write thereby choosing the appropriate writing skills.
• Personal Values and Counseling Sessions However, non-verbal clues may reveal the personal values of the counselor to the patient. Counselors should pay special attention to trying to avoid the impact of their personal values on the counseling process and advice […]
• Daniel Roth’s and Sam Hazen’s Personal Values in Leadership Hazen’s primary personal values in his leadership style are commitment, which was mentioned previously, and interpersonal connection: Hazen constantly aims to improve the relationships with his juniors.
• Comparing Personal Values With Core Values The justification for personal and core values is that, in a workplace setting, employees are happier and more motivated to perform their jobs when their values coincide with those of the business.
• Personal Values and Sexuality in Christianity As a Christian, I think that there is life after death which means that I will be accountable for the sins I did of fornication and premature sex.
• Taking Into Account the Personal Values of a Patient First of all, the preceptor illustrated the active participation in the policy of the hospital unit and healthcare organization as a whole.
• Purchase of Fast Fashion Clothing and Ethical & Personal Values On the other hand, the emergence of the practice threatened the aesthetic value and ethical approach based on the utilization of the available facilities.
• Personality and Values in Human Services Practice In order to overcome this problem, I plan to find a colleague who can help me review the plans and assessments of current situations to ensure that I cover all the basic issues.
• Nursing Ethic: Personal, Cultural and Spiritual Values The value of integrity is crucial in my nursing practice because it helps me to be honest in my profession and adhere to nursing standards and code of ethics.
• Nursing Values: Professional and Personal The nurse manager encourages staff to implement innovations in care and try new approaches to enhance the quality of services. It is possible to conclude that the nurse manager at my workplace presents the professional […]
• Core Values in Personal Belief System These are my core values and include happiness, family, friends, pleasure and financial security and stability. In conclusion, I agree that values are important to my life.
• Personal Values Importance in Child and Youth Care These three values that are of importance to me fall under the category of values that I acquired as a result of my socialization.
• Personal Values and Its Contributions on Life Mission As it would be observed, the list of personal values is endless, and this means that different people in the world have different types of personal values that they tend to implement into their lives.
• Business Ethics: Job Requirements vs. Personal Values As underlined by the client, the management’s attitudes to proprietary information are relaxed, and most of the employees would go to great extents to obtain the information required for their projects.
• Personal Values vs. Organizational Values In such a situation, an employee can always refer to the statement when compelled to perform tasks that violate personal values.
• Business Protocols and Personal Values Conflict In order to avoid such conflicts, Chappell asserts that if faced with this type of conflict, one may leave the workplace, do what is required, or come up with a strategy that addresses the issue […]
• Role of Personal and Organizational Values in Job Satisfaction The relationship between the organizational and personal values is often referred to as the value congruence that generates various organizational values and individual predilections to understand how well the individual match to the organization as […]
• Comparison of the Personal Values in America
• The Relationship Between Advertising and Social and Personal Values
• Comparison of the Business Protocol and Personal Values
• Basic Personal Values, the Country’s Crime Rate, and the Fear of Crime
• Business Strategy Management: Alois Hofbauer Personal Values
• Conflict Between Personal Values and Organizational Goals
• Culture and Personal Values: How They Influence Perceived Service Quality
• Difference Between Personal Values and Personal Beliefs
• The Relationships Between Employment and Personal Values
• Factors That Affect Our Personal Values
• Ethical Beliefs and Personal Values of Top Level Executives
• Managers Should Leave Their Personal Values at Home
• Health Professional’s Personal Values Affecting Patient Care
• Relations Between Ethics Awareness Inventory and Personal Values
• How Does Society Shape Our Personal Values
• Differences Between Business Leadership, Social and Personal Values
• Human Services, Legal Issues, Ethical Codes, and Personal Values
• Identifying Personal Values and Appreciating Diversity
• Managing the Diversity: Board Age Diversity, Directors’ Personal Values, and Bank Performance
• How Personal Values Influence Management Style
• Moving Through the Political Participation Hierarchy: A Focus on Personal Values
• Defining Personal Values, Culture, and Religious Beliefs
• Nursing Personal Values’ Development
• Differences Between Personal Values, Ground Rules, and Ethics Development
• Comparison of Organizational Culture and Personal Values
• Personal Values and Attitudes of a Disability Support
• Importance of Personal Values in Counseling
• Social Values: What Is a Personal Value?
• Importance of Personal Values in the Medical Field
• Personal Values: Meaning and Value of the Work Environment
• The Relationship Between Personal Values and Ethical Standards
• Relations of the Moral Compass and Personal Values
• The Importance of Personal Values and Professional Ethics
• The Controversy Between the Personal Values and Social Media
• Personal Values Supporting Enterprises’ Innovations in the Creative Economy
• The Discussion of the Top Five Personal Values
• The Interactions Between Personal and Professional Values
• Relationships Between Personal Values and Leadership Behaviors in Basketball Coaches
• Importance of the Personal Values in Social Work
• The Relationship Between Personal Values and Success
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Home / Essay Samples / Life / Values / My Values and Beliefs: Shaping My Identity

My Values and Beliefs: Shaping My Identity

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• Topic: Personal Identity , Values

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Value of integrity, embrace of diversity, compassion and empathy.

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